Breathwaves with Rita -Breathwork and Reiki

10/15/2026

There are spaces available for this powerful release session!

10/13/2026

Coming up this Saturday!
Registration closes on Oct 15.
We have a lovely group already, there is a space for you!

Hello!🌿
This Saturday, Rita and I are holding a full day for you to come let yourself notice, feel and let go: Chakra Dance Meditation, Elemental Creation with nature, cacao, tea, a warm fire and a nourishing lunch.

You’ll leave with a deeper connection to yourself, a little more space within, and simple practices to return to whenever you need.
We’re thrilled with the wonderful group already registered, and we’d love to share this day with you too!

Registration closes this Thursday, October 15.
Saturday, October 17 · 10 AM to 4 PM
Carp, ON · A short drive from Ottawa

Come join us: https://www.breathwaveswithrita.com/fall-retreat-oct-17
Rita and Suzanne 🧡

10/08/2026

So much happening this month!
I am so ready for it!
Can’t wait to have you at one or all ❤️
Here’s the lineup:
Oct 15, breathwork at Livewell Myofascial Release

Oct 17, Back into the Flow Day retreat!!! At Carp Ridge Ecowellness centre

Oct 18, osho dynamic meditation at Heath Patt🇨🇦 in Metcalfe

Oct 23, kundalini active meditation at Align Holistic Studio

Oct 25, chakra dance meditation at The Healing Nook

These are all different offerings, the intention is the same. To come back to YOU.
To move, breathe, release, notice, feel.
And I look forward to share these spaces with you 🔥
Link to website in bio for details

10/07/2026

This beautiful feedback from my September Release & Connect retreat at SoulGround Yoga Yurt means so much to me.

Creating this retreat was epic. I poured so much love and ME into this day.

And hearing that someone left feeling grounded, lighter, and more connected? That’s everything.

Thank you Renee for trusting me , for showing up with an open heart, and for being willing to release and reconnect. And for sharing your amazing energy with all of us. You freakin rock

This is why I do what I do. ❤️ And I f@cking love it

09/24/2026

This is one my my favourite practices.
For me, it moooooves all the stagnant emotions in my body as I completely let my body lose control and release.
That is MY experience. But I have facilitated where participants just laid on the floor, and shook their body as it released what it needed. I have seen and heard laughter at times and “f@ck yeahs”
No practice is the same.
And the intention is not to retraumatize ourselves, or find a reason, or a who does my anger belong to.
It is a release of the emotions that we have been holding on to. It is a permission to feel in all expressions. And let it flow
Oct 18
SoulGround Yoga Yurt in Metcalfe,ON
2pm
Message me if you would like to chat further
Website on bio under events

09/22/2026

I am still finding my words. In awe of the women that participated, and their magic. It was YOU who made it so special.
Thank you thank you thank you
❤️❤️❤️❤️
Next day retreat is Oct 17, link in bio

09/21/2026

A slower paced breathwork at the yurt on Wednesday. Spaces available. It’s a vibe!

09/18/2026

It was my turn to receive today! I had the most beautiful, profound, and just freaking great session with Corinne!! Thank you!! SoulshomewithCorinne
❤️❤️❤️

HELLO, SEPTEMBER

SEPTEMBER TO-DO

Pause for a spiritual check-in.

Ask yourself:

How am I truly feeling?

What have I been carrying?

Where do I need more support?

What is my soul asking me to notice?

This September, begin showing up for yourself with greater intention. You do not have to work through everything alone. I am here to meet you where you are and support you as you reconnect, release and find your way forward.

Join one of my online sessions or book a private appointment.

Online and in-person appointments are available.

Visit [www.soulshome.ca](http://www.soulshome.ca) to learn more and book.

09/17/2026

Fall 2026 is a big one!!!
Diving in to these practices and it is time to share with the world!

I've had a few clients asking if the practices are blindfolded. The answer is YES, it is highly suggested!

Even though in a group setting, it is an inward experience. No choreography competitions here :)

The intention is to drop in the body and connect, feel, release.

Link to website in bio, under events.
Make sure to follow to view the videos providing more details about the different offerings.
Hope to see you!
Rita xo