Glebe Fitness

Glebe Fitness The fitness center for people that enjoy privacy during their workouts. All the equipment you need without tons of people around you.
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Mind feeling foggy or fatigued mid day?  Want to combat depression? Learn how excercise combats mood and improves brain ...
11/24/2017
How physical exercise makes your brain work better

Mind feeling foggy or fatigued mid day? Want to combat depression? Learn how excercise combats mood and improves brain function according to neuro science.

Research shows different activities have quite specific mental effects – here’s how moving your body could sharpen your ideas

I'm the RIGHT trainer for you. Experienced and affordable! | Fitness & Personal Trainer | Ottawa | Kijiji
11/23/2017
I'm the RIGHT trainer for you. Experienced and affordable! | Fitness & Personal Trainer | Ottawa | Kijiji

I'm the RIGHT trainer for you. Experienced and affordable! | Fitness & Personal Trainer | Ottawa | Kijiji

hi, my name is freddy and i'm the owner of private gym and personal training studio. i have been a professional personal trainer since 2006 and i have vast experience in training people for bodybuilding competitions, weight loss, with medical conditions (blindness, epilepsy, acl, huntingtons, parkin...

Trouble with squats or want to increase your functional strength? Click this article from Barbell Physio.  Need one on o...
11/23/2017
Fixing The Squat Butt Wink

Trouble with squats or want to increase your functional strength? Click this article from Barbell Physio. Need one on one support? Come in and see one of our coaches.

The squat butt wink is one of the most well known and dreaded of all squat movement faults. If you haven’t heard of butt wink before, it is the term used to describe the excessive flexing of the lower back during squats. This loaded flexion movement puts the body in a sub-optimal position for develo...

Expert ideas for a whole body workout done in an hour or less.  Want a personalized plan to maximize your time?  Come in...
11/20/2017
Head-To-Toe Training In Under An Hour

Expert ideas for a whole body workout done in an hour or less. Want a personalized plan to maximize your time? Come in and one of our experts will customize workouts that fit in your busy schedule.

Short on time? Steal these expert-recommended workouts and train your whole body in just 60 minutes.

05/18/2016
Partyrobics Fitness

Partyrobics Fitness

“Weird people” on the dancefloor? Who, us? Well … yes! Nothing more fun than watching new participants smile and laugh because of our fun(ny) dance moves :) / Shana

Address

858 Bank St B100
Ottawa, ON
K1S 3W3

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

613-237-4747

Alerts

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