FUEL 4 Life Nutrition

09/09/2019

New study shows how a high-sugar diet depletes metabolites that support brain health.

09/03/2019

A healthy diet is an essential key to maximizing your brain’s potential after a brain injury. Poor diet can affect mood, behavior and brain function. Our brains need energy and nutrients for healthy brain chemistry, functioning of nerves, and correct neurotransmitter levels. A healthy diet becomes...

08/15/2019

Stay cool friends.😎 Beat the heat with this hydration hack from Carole Woodstock and keep that going! 💚

08/07/2019

Following a plant based diet is not difficult.... but you need to include a variety of protein sources! Check this out!

Now, that's helpful.

07/28/2019

If you are exercising for more than 60 minutes at a moderate-high intensity, consuming carbohydrates during your workout can help delay fatigue and enable you to perform at a higher intensity, it may also help you to continue exercising when your muscle glycogen stores are depleted.

07/26/2019

A healthy desert Amazing coconut chia pudding. Oh, and an edible flower from my garden... pretty 🤗 .ottawa

07/26/2019

Going hiking? Prepare a healthy lunch like these veggie wraps by with a nice peanut sauce yum!!! Thanks for this amazing lunch!!!! You rock!

07/24/2019

#1 Drink Lemon water in the AM to help liver detoxification

#2 Reduce processed foods and replaced with yummy plant based meals

#3 Avoid chemical on your skin, use natural products and check out for performance sportswear made with fabrics that are free of harmful toxins.

#4 Be mindful of toxic cleansers in your home use green products

Health is a great gift🤗


.ottawa .nutrition

07/22/2019

Going camping? You can still eat healthy food! Try these amazing Portobello mushroom fajitas from I marinated the mushroom at home and all the rest was assemble at camp! Yummy & nutritious! .ottawa

07/10/2019

What’s for dinner? Spaghetti Squash with Ginger, Chili, Lime and Grilled Tofu! Easy to prepare....I cooked my squash the day before, so it was so fast to assembled!!Thanks for the amazing recipe

07/08/2019

Easy meal, no sweat except to cut the squash! Spaghetti squash (cut in 1/2, cooked in oven), sauce is seriously so easy; organic pasta sauce, added veggies (zucchini, onion, peppers, mushrooms, kale and crumbled tempeh). Served with nutritional yeast, fresh tomatoes and basil! Voilà!

07/07/2019

Amazing post-recovery breakfast .palmier almond chia pudding, fresh fruits, nuts & seeds. All you need to give back to your body after training. Don’t overlook the importance of fuelling with the right food! food

07/04/2019

Raw vegetables are loaded with live enzymes, potassium, antioxidants and more. Try having at least 3 servings of raw and a total of 5-9 portions of veggies per day for optimal health! Feeling overwhelmed? Not sure where to start? Contact me - see contact in bio. .nutrition

07/04/2019

4-years after my concussion, I've become fanatical about what goes into my body. To help my brain heal, I am really careful about what I eat and what goes on my skin. Funny enough, when you start to research it, most of the stuff that's bad for your diet and bad for your body is usually bad fo the planet too! So when my friend Gorete Almeida reached out about TMPL Sportswear, it was a no-brainer. Great clothes, great fit, and an environmentally and ethically responsible company.

Learn more here, and save 15%!
https://tmplsportswear.com/discount/CAROLEW

07/03/2019

“In a Flash” Vegan Meal Roasted vegetables (anything you have on hand), grilled sweet potatoes, fresh tomatoes & basil and grilled fermented tofu (marinated in sesame oil & tamari sauce for 30mins). Great post recovery meal - Enjoy! .ottawa

07/01/2019

Banana Soft Serve! A great
alternative to sugary ice cream! 1frozen banana + 1Tbsp natural peanut butter That’s it! YUM! Thanks for the amazing recipe!
.ottawa

07/01/2019

Fun Canada Day Vegan food! Buffalo cauliflower with a homemade tahini sauce

06/23/2019

Wanna make a pretty salad? Check out this tool to make carrots 🥕 looks like roses 🌹 it looks like a Gia t le cil sharper! Boughtit at a kitchen gadget store, or you might find it at Home Sense!

06/18/2019

What’s for dinner? Super fast easy vegan meal; rice pasta (I normally use spiralized zucchini’s, but I was out)! With garlic, fresh tomatoes, kidney beans for protein, fresh basil and a sprinkle of nutritional yeast for extra B-12 & iron. Yum! Just brown the garlic and add other ingredients & serve!!!

06/13/2019

Sometimes, you just have to have it!!!! Vegan homemade pizza. All sort of veggies, tofu, olives, fresh herbs, nutritional yeast (high in iron and B-12) and a drizzle of olive oil. Yum!

06/10/2019

A great macro-balanced plant-based recovery meal! Loads of raw veggies with olive oil/lemon, cooked mushrooms, roasted cauliflower with miso/cilantro sauce and homemade « very beany sausage » from cookbook!

06/10/2019

This year, we’re mixing it up! Some flowers and organic peppers and tomatoes on our flower pots! Fun plant based diet!

06/09/2019

Amazing vegan meal. Cauliflower steaks with Chermoula sauce AMAZING

06/05/2019

Looking for an amazing gluten free HEALTHY bread? Check this one out... not made with tapioca starch or other crap ingredients.... It’s amazing. Bought it Natural Food Pantry. See ingredients in pix.

06/03/2019

For many of us, cartwheels and handstands are a relic of our childhood.... it’s too bad... because they can improve the flow of the lymphatic system, cardiovascular circulation and digestion!!!! Go for it!

06/01/2019

NO BAKE NUT-FREE ENERGY BITES
Amazing for post-recovery snacks!

INGREDIENTS:

• 1 1/2cups tightly packed Medjool dates, pitted. (about 15 dates)
• 1/3cup creamy sunflower seed butter or Tahini
• 1/2cup unsweetened coconut flakes
• 1/4tsp fine sea salt
• Extra coconut flakes for rolling (optional)

DIRECTIONS:

1. Place the pitted dates in a food processor, then process until they form a sticky ball (if too dry, add 1Tbsp boiling water). Add the other ingredients and process until sticky batter is formed.

2. Scoop the dough and roll them into balls (1Tbsp per ball). Roll the balls in the coconut flakes. Placed on a cookie sheet lined with parchment paper. Place in the freezer for 30mins Store in an airtight container and keep refrigerated for up to a month.

3. Makes about 12-15 balls.

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06/01/2019

NO BAKE NUT-FREE ENERGY BITES Recipe by: Detoxinista Amazing for post-recovery snacks! INGREDIENTS: • 1 1/2cups tightly packed Medjool dates, pitted. (about 15 dates) • 1/3cup creamy sunflower seed butter or Tahini • 1/2cup unsweetened coconut flakes • 1/4tsp fine sea salt • Extra coconut flakes for rolling (optional) DIRECTIONS: 1. Place the pitted dates in a food processor, then process until they form a sticky ball (if too dry, add 1Tbsp boiling water). [ 63 more words ]
http://www.fuel4lifenutrition.com/no-bake-nut-free-energy-bites/recipe/

NO BAKE NUT-FREE ENERGY BITES Recipe by: Detoxinista Amazing for post-recovery snacks! INGREDIENTS: • 1 1/2cups tightly packed Medjool dates, pitted. (about 15 dates) • 1/3cup creamy sunflower seed…

05/28/2019

Plus, how to move during each phase!

04/28/2019

Vegan chocolate peanut butter cupcake. Happy Birthday to my loving hubby ❤️