Inner Energy Yoga & Wellness

Inner Energy Yoga & Wellness Our mission is to welcome you in as you are, to grow community in a safe space. We offer a variety of yoga, fitness &meditation classes and can’t wait to open our wellness boutique.

Operating as usual

Good Morning  ✨ We are building our fall class and workshop schedule now and we want to hear from you! Tell us in the co...
08/27/2021

Good Morning ✨

We are building our fall class and workshop schedule now and we want to hear from you!

Tell us in the comments -
What you would like to see?
What classes have you missed over the past several months?

Good Morning ✨

We are building our fall class and workshop schedule now and we want to hear from you!

Tell us in the comments -
What you would like to see?
What classes have you missed over the past several months?

07/22/2021

I can’t wait to get back to Jindafit tomorrow July 22 in studio at 7pm. If your looking for a great time Gretha JG never disappoints!

Hope to see you tomorrow!

Please pre-register online to reserve your spot!

Will you be joining us tonight? ⁣⁣Lori will be teaching her amazing vinyasa class at 7:15pm. ⁣⁣Parking available at our ...
07/15/2021

Will you be joining us tonight? ⁣

Lori will be teaching her amazing vinyasa class at 7:15pm. ⁣

Parking available at our studio, come take a peek in our boutique and enjoy yoga in the grass. ✨⁣

Looking forward to seeing you tonight 🙏

Drop-in welcome can pay on site.

Will you be joining us tonight? ⁣

Lori will be teaching her amazing vinyasa class at 7:15pm. ⁣

Parking available at our studio, come take a peek in our boutique and enjoy yoga in the grass. ✨⁣

Looking forward to seeing you tonight 🙏

Drop-in welcome can pay on site.

Our new website will be launching soon! ✨
06/23/2021

Our new website will be launching soon! ✨

Our new website will be launching soon! ✨

✨ Happy International Yoga Day! ✨I am so grateful to be sharing the journey of yoga with all of you. 💞We will all be bac...
06/21/2021

✨ Happy International Yoga Day! ✨

I am so grateful to be sharing the journey of yoga with all of you. 💞

We will all be back together soon!

✨ Happy International Yoga Day! ✨

I am so grateful to be sharing the journey of yoga with all of you. 💞

We will all be back together soon!

Welcome Tasmia! ⁣⁣Her energy is so warm & bright. ✨ ⁣⁣She first started practicing yoga while in university completing h...
06/17/2021

Welcome Tasmia! ⁣

Her energy is so warm & bright. ✨ ⁣

She first started practicing yoga while in university completing her Bachelor of Arts in Psychology. ⁣

“From my first class onwards, yoga has been slowly changing my life. Whether it’s small changes like improvements in my sleep or diet, or big changes such as a feeling of gratitude and bliss, yoga has become an inner teacher in my life.”⁣

Also a mom of 2 girls, she value’s yoga both on and off the mat! ⁣

Join Tasmia
Slow Flow ⁣
Tuesday June 29th ⁣
7:15-8:15pm vis zoom. ⁣

I can’t wait for you all to meet her 💕

To register head on over to our site:
https://www.innerenergy.net/service-page/slow-flow?referral=service_list_widget

Welcome Tasmia! ⁣

Her energy is so warm & bright. ✨ ⁣

She first started practicing yoga while in university completing her Bachelor of Arts in Psychology. ⁣

“From my first class onwards, yoga has been slowly changing my life. Whether it’s small changes like improvements in my sleep or diet, or big changes such as a feeling of gratitude and bliss, yoga has become an inner teacher in my life.”⁣

Also a mom of 2 girls, she value’s yoga both on and off the mat! ⁣

Join Tasmia
Slow Flow ⁣
Tuesday June 29th ⁣
7:15-8:15pm vis zoom. ⁣

I can’t wait for you all to meet her 💕

To register head on over to our site:
https://www.innerenergy.net/service-page/slow-flow?referral=service_list_widget

06/02/2021

We're celebrating love in all of its beautiful forms. Happy #PrideMonth! 🌈

Easter WeekendWe will be closed for the long weekend, and re-open on Tuesday April 18th for regular classes!We hope you ...
03/30/2021

Easter Weekend

We will be closed for the long weekend, and re-open on Tuesday April 18th for regular classes!

We hope you enjoy this holiday weekend.

Closed:
GOOD FRIDAY – APRIL 2
SATURDAY APRIL 3
EASTER SUNDAY + MONDAY (4-5)

Happy Easter!

Easter Weekend

We will be closed for the long weekend, and re-open on Tuesday April 18th for regular classes!

We hope you enjoy this holiday weekend.

Closed:
GOOD FRIDAY – APRIL 2
SATURDAY APRIL 3
EASTER SUNDAY + MONDAY (4-5)

Happy Easter!

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀! ⁣⁣We have been keeping a little secret from you and it’s time to share. ⁣⁣We at Inner Energ...
03/08/2021

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀! ⁣

We have been keeping a little secret from you and it’s time to share. ⁣

We at Inner Energy are so thrilled to announce the re-opening of our studio in Findlay Creek. ⁣

We will be bringing in some new faces and offerings as well as a little boutique to suite your wellness needs. ⁣

Stay tuned for opening dates and more information to come! ⁣

Love & Light ⁣
Christine ✨⁣
Xo

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲 𝗻𝗲𝘄𝘀! ⁣

We have been keeping a little secret from you and it’s time to share. ⁣

We at Inner Energy are so thrilled to announce the re-opening of our studio in Findlay Creek. ⁣

We will be bringing in some new faces and offerings as well as a little boutique to suite your wellness needs. ⁣

Stay tuned for opening dates and more information to come! ⁣

Love & Light ⁣
Christine ✨⁣
Xo

❤️💕❤️
01/15/2021

❤️💕❤️

I asked a friend who has crossed 70 & is heading towards 80 what sort of changes he is feeling in himself? He sent me the following:

1 After loving my parents, my siblings, my spouse, my children and my friends, I have now started loving myself.

2 I have realized that I am not “Atlas”. The world does not rest on my shoulders.

3 I have stopped bargaining with vegetable & fruit vendors. A few pennies more is not going to break me, but it might help the poor fellow save for his daughter’s school fees.

4 I leave my waitress a big tip. The extra money might bring a smile to her face. She is toiling much harder for a living than I am.

5 I stopped telling the elderly that they've already narrated that story many times. The story makes them walk down memory lane & relive their past.

6 I have learned not to correct people even when I know they are wrong. The onus of making everyone perfect is not on me. Peace is more precious than perfection.

7 I give compliments freely & generously. Compliments are a mood enhancer not only for the recipient, but also for me. And a small tip for the recipient of a compliment, never, NEVER turn it down, just say "Thank You.”

8 I have learned not to bother about a crease or a spot on my shirt. Personality speaks louder than appearances.

9 I walk away from people who don't value me. They might not know my worth, but I do.

10 I remain cool when someone plays dirty to outrun me in the rat race. I am not a rat & neither am I in any race.

11 I am learning not to be embarrassed by my emotions. It’s my emotions that make me human.

12 I have learned that it's better to drop the ego than to break a relationship. My ego will keep me aloof, whereas with relationships, I will never be alone.

13 I have learned to live each day as if it's the last. After all, it might be the last.

14 I am doing what makes me happy. I am responsible for my happiness, and I owe it to myself. Happiness is a choice. You can be happy at any time, just choose to be!

I decided to share this for all my friends. Why do we have to wait to be 60 or 70 or 80, why can't we practice this at any stage and age?

Have you been thinking about starting or getting back to the Mat? Check out our new Virtual Class Schedule! Register he...
01/08/2021

Have you been thinking about starting or getting back to the Mat?

Check out our new Virtual Class Schedule!
Register here: https://www.innerenergy.net/

First time attending an Inner Energy Yoga Class? Send me a message to get you first class on us 🙏

What will you do today?
12/18/2020

What will you do today?

What a great place to work! 💕 let me know if you know anyone looking to join a great family!
11/08/2020

What a great place to work! 💕 let me know if you know anyone looking to join a great family!

WE ARE HIRING!!! #BAMFitFam

Body and Mind Athletics is looking for an enthusiastic, professional and educated Personal Trainer to join our Coaching Family!

If you or anyone you know is interested in this limited time opportunity, please send your cover letter and resume to [email protected]

10/01/2020
09/20/2020
𝗝𝗼𝗶𝗻 𝗺𝗲 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗰𝗮𝗹𝗺𝗶𝗻𝗴, 𝘀𝘁𝗿𝗲𝘀𝘀-𝗿𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. ⁣⁣This style of yoga uses props and post...
09/17/2020

𝗝𝗼𝗶𝗻 𝗺𝗲 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗰𝗮𝗹𝗺𝗶𝗻𝗴, 𝘀𝘁𝗿𝗲𝘀𝘀-𝗿𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. ⁣

This style of yoga uses props and postures held for longer periods of time to initiate deep relaxation of the body, mind and spirit. ⁣
We will use a gentle approach to stretching and strengthening the body gradually through poses that are practiced in a slower pace. ⁣

Restorative yoga is beneficial to balance a more active practice or decompress, a great way to help with anxiety and learn how to connect with the breath. ⁣

Join us virtually or drop in! ⁣
Please contact me for more information. ⁣

https://www.innerenergy.net/bookings-checkout/gentle-restorative-yoga-program-1 #manotickbusiness #manotickvillage #manotick #gentlerestorative #ottawayoga #rest #restore #mindfulness #community #riversidesouth

09/12/2020

Join us online only tomorrow morning.
Sept 12th
See you in the park on Sept 19th 🌻

⁣COVID has brought many changes to our everyday lives and our small intimate yoga studio.⁣ ⁣One of the newest changes - ...
09/02/2020


COVID has brought many changes to our everyday lives and our small intimate yoga studio.⁣

One of the newest changes - We have found an amazing temporary location in Manotick!⁣

This space will allow us to offer in person classes in a safe controlled environment.⁣

Our plans remain to move our studio to the ground level, offering us more room and accessibility, however due to COVID this is taking longer than anticipated.⁣

Don’t worry we will be back in the Creek in no time!⁣

Please stay tuned as we announce all the new exciting changes over the next couple of days! ⁣

In the meantime, please join us for live stream classes and know that we will be continuing to offer this service for anyone wanting to practice from the comfort of their home in the future.⁣

Namaste,⁣
Christine 🙏⁣


#goodthingsarecoming #ottawayoga #manotick #manotickvillage #findlaycreek #excitingchanges

⁣𝘿𝙤 𝙮𝙤𝙪 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙩𝙞𝙢𝙚 𝙮𝙤𝙪 𝙛𝙚𝙡𝙩 𝙩𝙧𝙪𝙡𝙮 𝙧𝙚𝙡𝙖𝙭𝙚𝙙? ⁣⁣Grab your comfy sweater, wooly socks, candles, and yoga props; ...
08/31/2020


𝘿𝙤 𝙮𝙤𝙪 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙩𝙞𝙢𝙚 𝙮𝙤𝙪 𝙛𝙚𝙡𝙩 𝙩𝙧𝙪𝙡𝙮 𝙧𝙚𝙡𝙖𝙭𝙚𝙙? ⁣

Grab your comfy sweater, wooly socks, candles, and yoga props; and join us online Tuesday, September 8 at 7 p.m. EST for a Restorative Yin class. ⁣

Help restore your body and mind. 🙏 ⁣

Register here;⁣

https://www.innerenergy.net/bookings-checkout/yin #restorativeyin #virtual #virtualyogaclass #supportsmallbusiness #supportlocal #ottawayoga #restore #mindbodysoul

08/21/2020
08/16/2020
A few fun specials 💕
08/16/2020

A few fun specials 💕

🍎 Roller Bottle Blends for Teachers 🍎Topical application of essential oils is one of the fastest, simplest ways to exper...
08/14/2020

🍎 Roller Bottle Blends for Teachers 🍎

Topical application of essential oils is one of the fastest, simplest ways to experience the benefits of essential oils for the body.

When used correctly, essential oils can be extremely beneficial for the skin, soothing for the body, useful for massage, and used in a variety of ways in everyday life – including the classroom!

I have some pre-made message me to get your today!! Or maybe you just need help making your blend?

Let's chat!

What do you consider "essential" when it comes to your family's health and well-being?⁣⁣• A healthy immune system?⁣⁣• Le...
08/13/2020

What do you consider "essential" when it comes to your family's health and well-being?⁣

• A healthy immune system?⁣

• Less pain and inflammation?⁣

• Proper rest and sleep?⁣

• Hormone balance?⁣

• Less exposure to toxins?⁣

• A healthy digestive system?⁣

What about emotional health and support?⁣

⭐⭐⭐⁣

You can support ALL of those things and much MORE naturally and effectively with the Healthy Essentials Enrollment Kit. ❤️⁣

➡️ This collection contains:⁣

• Peppermint (15 mL)⁣

• Lemon (15 mL)⁣

• Deep Blue® (5 mL)⁣

• Lavender (15 mL)⁣

• Copaiba (15 mL)⁣

• Balance® (15 mL)⁣

• Adaptiv (15 mL)⁣

• Easy Air® (15 mL)⁣

• ZenGest® (15 mL)⁣

• On Guard® (15 mL)⁣

• Petal Diffuser 2.0⁣

⭐⭐⭐⁣

➡️ Not sure HOW to use all these amazing oils? ⁣

That's where I come in! I provide ongoing support, either one-on-one or through continuing essential oil education, I am here to help xoxo⁣

Send me a message

It’s a journey every time you step on to your mat 🧘🏼‍♀️ ⁣⁣Many people practice yoga with the intention of a good workout...
08/11/2020

It’s a journey every time you step on to your mat 🧘🏼‍♀️ ⁣

Many people practice yoga with the intention of a good workout, but end up taking away so much more. ⁣

They walk away with a sense of calm, clarity and a boost of energy. ⁣

Are you ready to start your journey? ⁣

Join Liana online ⁣

Tuesday 7-8pm⁣
Thursday 7-8pm⁣
Saturday 9-10am (online or in the park) 🌼⁣

https://www.innerenergy.net/⁣

08/10/2020

Dear Inner Energy Community,

This too shall pass…​

5 months ago, we were forced to adapt our space from an
in-person studio to a virtual one...

As you know we have a small intimate studio making it hard for us to re-open safely for indoor classes and events. At this time we are happy to announce we are offering yoga in the park and outdoor Zumba classes! 😊​

We are currently working on a new space in order to serve you in person. Follow our social media and upcoming newsletters as we share about the renovation progress and the
Grand Opening Celebrations!

We can’t wait to slowly and safely open our studio doors!

Closing our doors for the last five months has put a lot of pressure, stress and worry on any business let alone one that is so intimate and close.

I’m so grateful for our amazing teachers!

They have showed up and continued to support all of us throughout the hard times we are still facing. They have adapted so effectively, efficiently and gracefully, we are passionate about supporting our community and continuing to help one another through the shifts COVID-19 brings our way.

We will continue this journey together.​

We shift, flow come together and find our center.

This is yoga

I’m so proud of all of us – we hope you are too!

Thank you for your continued support

Love & Light,
Christine

August is here. 📅➡️ Earn a FREE bottle of Caraway Essential Oil with an LRP order of 125pv or more.What is Caraway used ...
08/09/2020

August is here. 📅

➡️ Earn a FREE bottle of Caraway Essential Oil with an LRP order of 125pv or more.

What is Caraway used for?

Caraway essential oil offers powerful gastrointestinal support when ingested, which means that when life throws you tummy troubles, you can keep calm and Caraway on. 🤣

Additionally, Caraway can help with weight management when taken internally.
In clinical studies, Caraway extract exhibited properties helpful to reducing appetite and managing weight when combined with exercise.

Limonene and carvone—two of the main essential oil constituents in Caraway essential oil—can also be soothing to the body when ingested.
In experimental research, ingestion of limonene was soothing to the colon and carvone showed soothing properties on the nervous system.

➡️ BONUS: InTune, Motivate, and Thinker are 15% OFF this month.

Looking to add essential oils in your life?

Message me for more details!

With the long weekend here, we will only be hosting our virtual class tomorrow morning. ⁣⁣See you on ZOOM at 9am!
07/31/2020

With the long weekend here, we will only be hosting our virtual class tomorrow morning. ⁣

See you on ZOOM at 9am!

Given the new social distancing numbers we have opened up our our outdoor Yoga event happening tomorrow morning @ 9:30am...
07/17/2020

Given the new social distancing numbers we have opened up our our outdoor Yoga event happening tomorrow morning @ 9:30am!

Hope to see you there!

Please follow the link below to register

https://www.innerenergy.net/programs-events

07/01/2020

✨ Happy Canada Day!! ✨

I love Essential oils!! ✨ ➡️ Did you know that Citronella works by masking human scent so that mosquitoes can't locate t...
06/27/2020
Citronella | dōTERRA Essential Oils

I love Essential oils!! ✨

➡️ Did you know that Citronella works by masking human scent so that mosquitoes can't locate their target? 🦟

➡️ Or that when diffused, Citronella can help control your appetite? 🍔

⬇️⬇️⬇️

You definitely want to invite Citronella essential oil to your backyard BBQ - or porch party - this summer!

Ready to get started on your oil journey? Have any questions or concerns?

Send me a message I’d love to help ✨

From the tall leafy grasses of Asia, Citronella essential oil has a crisp, fresh aroma with versatile uses. Citronella oil is an ideal adventure-companion for camping, hiking, and enjoying the great outdoors with its natural, herbaceous aroma. In addition, Citronella’s chemical components include ...

Yoga for Migraines Join us this Saturday from 8:30-9:30am as Liana guides us through a yoga class giving some tips and t...
06/24/2020

Yoga for Migraines

Join us this Saturday from 8:30-9:30am as Liana guides us through a yoga class giving some tips and tricks along the way to help with migraines. 🙏

Make sure to pre-register @
www.innerenergy.net

Address

2609 Fenton Rd
Ottawa, ON

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 12pm
Sunday 8:30am - 12pm

Telephone

+16138820692

Products

Yoga Studio currently offering virtual weekly classes. Our boutique offers a wonderful range of yoga accessories, jewellery and natural skin care.

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Comments

Tried Jindafit at @raisinginnerenergy studio for the first time last night and LOVED it! High energy, great workout, great beats, and dynamic moves - you WILL get a challenging workout, but you WILL also smile :)