J e n n

J e n n Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from J e n n, Health & Wellness Website, Ottawa, ON.

Rise your hand if you’re guilty of the self-doubt game 🙋‍♀️ We tend to spend so much of our time + energy focused on wha...
07/19/2021

Rise your hand if you’re guilty of the self-doubt game 🙋‍♀️

We tend to spend so much of our time + energy focused on what we CAN’T do, rather than what we CAN.

It’s time to flip that script in our heads 🙌🏼

Remember: Competence comes from confidence and confidence comes from taking ACTION.

So today I’m planning to silence that doubt with the noise of my actions 👊🏼👊🏼👊🏼👊🏼👊🏼

Who’s with me?! 🙋‍♀️🙋‍♀️🙋‍♀️

Rise your hand if you’re guilty of the self-doubt game 🙋‍♀️

We tend to spend so much of our time + energy focused on what we CAN’T do, rather than what we CAN.

It’s time to flip that script in our heads 🙌🏼

Remember: Competence comes from confidence and confidence comes from taking ACTION.

So today I’m planning to silence that doubt with the noise of my actions 👊🏼👊🏼👊🏼👊🏼👊🏼

Who’s with me?! 🙋‍♀️🙋‍♀️🙋‍♀️

We have a saying in our community: “Get in the middle of the bed”Essentially, it’s an important reminder to not wait for...
07/18/2021

We have a saying in our community: “Get in the middle of the bed”

Essentially, it’s an important reminder to not wait for others to come to you, but rather for you to jump all in + make it happen for you.

And that’s exactly what we’ve all done here ❤️

We’ve hustled for this community.
We’ve worked to find like-minded, driven humans who have big dreams for themselves + their futures.
We’ve jumped into the middle of the bed and embraced every opportunity to connect that we could.

This past weekend was a Diamond coach retreat at @erinnyakabuski lake house and not a second of it went by unappreciated by us all 🙌🏼

We laughed, cried, dreamed bigger and connected more in 48hrs than we had in 1.5yrs; if truly was everything we hoped it would be ❤️

But what’s more is that no one sat around and WAITED to be invited. Every single woman at this retreat EARNED her spot there by focusing on her goals and then taking massive action to HIT THEM 🙌🏼

We jumped into the middle of the bed and made this a reality for ourselves…knowing + believing in the impact that it’ll have on our communities.

Now we’re gearing up for ANOTHER Diamond retreat with @kim_m_fitzpatrick and @jamiefitzpatrickentrepreneur in October at Blue Mountain. This is going to take the same amount of effort + focus to earn our spots there but I can PROMISE you, it also won’t be something that you’d want to miss.

So I’m curious: who is ready to jump into the middle of the bed and make this dream a reality for themselves + their futures?

Drop me an emoji below if you’re going to be there 👊🏼💎❤️

You know that feeling when you’re around a group of people who it feels like you’ve known your entire life? This is it ❤...
07/17/2021

You know that feeling when you’re around a group of people who it feels like you’ve known your entire life?

This is it ❤️

Some of these women I’ve known for years; others, I’m meeting for the first time (in person).

What I’ve learned is that it doesn’t matter.

These are my people ❤️
This is where I belong ❤️
This feels right ❤️

Beyond blessed right now…and the weekend’s just begun 🙌🏼

This time 2 years ago, I landed in Indianapolis without a clue about how the next few days would literally change my lif...
07/15/2021

This time 2 years ago, I landed in Indianapolis without a clue about how the next few days would literally change my life.

I was attending my first coach summit 🙌🏼 this is the annual event our company puts on for 20,000+ people to attend all in the celebration of building businesses and changing lives.

As the days unfolded, I found myself walking across a stadium stage (twice!), sitting on floor seats with mentors who I admired SO much, laughing, dancing, crying and visualizing a life for myself that I never knew was even possible 🤯

To say it was transformative is an understatement.

It lit a fire in me; it lit a fire in my soul 🔥
It helped inspire me to want to do more.
It challenged me to learn more.
It taught me about leadership, hard work and the importance of having a purpose in everything that you do.

I left those 4 days, a new woman 🙌🏼

I went from a mom with no hobbies, a small friend circle, and nothing pushing me to grow or change, into a woman with drive, focus, passion and the most incredible support system I could ever ask for.

To be honest, it was here that I found my tribe.

I found my people.
People who want to help people.
People who want to live healthy, fulfilling lives.
People who want to make an IMPACT.

This weekend is all about that one thing: IMPACT 👊🏼

**catch my stories for the highlight reel of what this weekend entails**

#buckleup ladies….the weekend’s only just begun 🙌🏼

All the YES 🔥 The further I get in my journey of taking care of my health and wellness, the more invested I’ve become in...
07/14/2021

All the YES 🔥

The further I get in my journey of taking care of my health and wellness, the more invested I’ve become in BOUNDARIES.

I’m learning to stand up for myself.
To say “no” to being around people who don’t lift me up.
I’m focused on “what serves me” rather than what will please others.

It’s not easy (as a self-proclaimed-people-pleaser) but I’m reminded with each passing day that this life is short and we truly only get one chance to live it.

LIVE IT FOR YOU 👊🏼

Do what makes you happy.
Eliminate toxic people + relationships.
Go on the trip.
Buy the clothes.

Do what will fill your cup FIRST and see what that ripple effect does for those around you ❤️

What is one thing you’ve made a “non-negotiable” that’s just for YOU? Mine is my early morning routine 🙌🏼 share below!

All the YES 🔥

The further I get in my journey of taking care of my health and wellness, the more invested I’ve become in BOUNDARIES.

I’m learning to stand up for myself.
To say “no” to being around people who don’t lift me up.
I’m focused on “what serves me” rather than what will please others.

It’s not easy (as a self-proclaimed-people-pleaser) but I’m reminded with each passing day that this life is short and we truly only get one chance to live it.

LIVE IT FOR YOU 👊🏼

Do what makes you happy.
Eliminate toxic people + relationships.
Go on the trip.
Buy the clothes.

Do what will fill your cup FIRST and see what that ripple effect does for those around you ❤️

What is one thing you’ve made a “non-negotiable” that’s just for YOU? Mine is my early morning routine 🙌🏼 share below!

Summer’s here and I’ve decided that this year, I’m not missing a beat ☀️ Put on the suitGet in the waterGet your hair we...
07/13/2021

Summer’s here and I’ve decided that this year, I’m not missing a beat ☀️

Put on the suit
Get in the water
Get your hair wet
Laugh, splash, jump + dive
Show your kids that moms can still have fun 😝
More importantly, show YOURSELF that you deserve the fun + memories.

At the end of the day, this summer, this LIFE, is made up of all the small little choices we make.

Don’t underestimate the power of the choice to embrace the fun while it’s here. Trust me, you won’t regret it 🥰

Summer’s here and I’ve decided that this year, I’m not missing a beat ☀️

Put on the suit
Get in the water
Get your hair wet
Laugh, splash, jump + dive
Show your kids that moms can still have fun 😝
More importantly, show YOURSELF that you deserve the fun + memories.

At the end of the day, this summer, this LIFE, is made up of all the small little choices we make.

Don’t underestimate the power of the choice to embrace the fun while it’s here. Trust me, you won’t regret it 🥰

We’ve waited SO damn long for this ❤️ As crazy as the time is when we’re all together, I couldn’t help but stop to think...
07/11/2021

We’ve waited SO damn long for this ❤️

As crazy as the time is when we’re all together, I couldn’t help but stop to think about how grateful I am for my family.

COVID stole a lot of time from us, but not a single ounce of love ❤️

Also…anyone who has 4 kids: I respect you on a whole new level after yesterday 🤣🥴😳

GIMMIE a front row seat and a bucket of popcorn cuz I’ll be the loudest fan in the stadium 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 We are about...
07/08/2021

GIMMIE a front row seat and a bucket of popcorn cuz I’ll be the loudest fan in the stadium 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

We are about to walk into the first LIVE event with our larger community (The Sisterhood) in almost 2 years and I cannot freaking wait!

These events are LIFE; it’s how we come together to lift one another up, learn, challenge, laugh, bond and make memories. Not a single ounce of drama or gossip; just women rising to be their best with other women.

It’s been a LONG lockdown and our hearts need this social time more than we could ever know, but what’s more is the purpose of the event: to empower other women to be better. To celebrate successes and cheer one another on while we navigate this entrepreneurial life together 👯‍♀️

Buckle up ladies, cuz this time together with like-minded, powerful women is going to help you level the F up!

Who’s with me??

GIMMIE a front row seat and a bucket of popcorn cuz I’ll be the loudest fan in the stadium 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

We are about to walk into the first LIVE event with our larger community (The Sisterhood) in almost 2 years and I cannot freaking wait!

These events are LIFE; it’s how we come together to lift one another up, learn, challenge, laugh, bond and make memories. Not a single ounce of drama or gossip; just women rising to be their best with other women.

It’s been a LONG lockdown and our hearts need this social time more than we could ever know, but what’s more is the purpose of the event: to empower other women to be better. To celebrate successes and cheer one another on while we navigate this entrepreneurial life together 👯‍♀️

Buckle up ladies, cuz this time together with like-minded, powerful women is going to help you level the F up!

Who’s with me??

Strong. Sober. Entrepreneur. Three words I NEVER would have dreamed of describing myself as…Yet, here we are 🤗Three year...
06/30/2021

Strong. Sober. Entrepreneur.

Three words I NEVER would have dreamed of describing myself as…

Yet, here we are 🤗

Three years ago, this little girl was 6 months old and I was in the depths of it all: overweight, out of shape, unhappy, begging to be put on anti-depressants, drinking way too much and no desire to take care of my own health or wellbeing.

I was a shell of a human, going through the motions…just trying to survive #postpartumlife

No one prepares you for how hard those times can be; postpartum is a mind f*ck all it’s own. It’s a ride you’re riding alone with no break or end in sight.

Yet, somehow, here we are…3 years later 🙌🏼

Despite the challenges. Despite how hard it was to get uncomfortable… I knew I needed to change.

Not only for myself, but mostly, for her + her sister ❤️

So change, I did.

Inch by inch.
Step by step.
Day by day.

None of it was easy, but was it worth it? Is it STILL worth it?

1000%

The hardest part is getting started. So take a deep breath, ADMIT that to yourself + then take the leap.

I PROMISE you, your future self will thank you for it 😘❤️

Strong. Sober. Entrepreneur.

Three words I NEVER would have dreamed of describing myself as…

Yet, here we are 🤗

Three years ago, this little girl was 6 months old and I was in the depths of it all: overweight, out of shape, unhappy, begging to be put on anti-depressants, drinking way too much and no desire to take care of my own health or wellbeing.

I was a shell of a human, going through the motions…just trying to survive #postpartumlife

No one prepares you for how hard those times can be; postpartum is a mind f*ck all it’s own. It’s a ride you’re riding alone with no break or end in sight.

Yet, somehow, here we are…3 years later 🙌🏼

Despite the challenges. Despite how hard it was to get uncomfortable… I knew I needed to change.

Not only for myself, but mostly, for her + her sister ❤️

So change, I did.

Inch by inch.
Step by step.
Day by day.

None of it was easy, but was it worth it? Is it STILL worth it?

1000%

The hardest part is getting started. So take a deep breath, ADMIT that to yourself + then take the leap.

I PROMISE you, your future self will thank you for it 😘❤️

‘nough said  💁‍♀️👑 One of the first things I tell the new women who join my team: OWN IT!OWN your journey OWN your growt...
06/28/2021

‘nough said 💁‍♀️👑

One of the first things I tell the new women who join my team: OWN IT!

OWN your journey
OWN your growth
OWN what you’re doing to put yourself out there for the sake of helping others

Not everyone will understand what you’re doing and that’s ok… it’s not their job to know what’s in your heart.

What matters more is that you find the courage to rise above the small thinking and embrace who you’re becoming in this process.

That best version of yourself? She’s in there…. It’s time you let her free 🙌🏼

‘nough said 💁‍♀️👑

One of the first things I tell the new women who join my team: OWN IT!

OWN your journey
OWN your growth
OWN what you’re doing to put yourself out there for the sake of helping others

Not everyone will understand what you’re doing and that’s ok… it’s not their job to know what’s in your heart.

What matters more is that you find the courage to rise above the small thinking and embrace who you’re becoming in this process.

That best version of yourself? She’s in there…. It’s time you let her free 🙌🏼

Life’s too short to spend it with people who don’t make you feel amazing 🙌🏼 Coaching has literally brought the most incr...
06/26/2021

Life’s too short to spend it with people who don’t make you feel amazing 🙌🏼

Coaching has literally brought the most incredible people into my life and I couldn’t be more grateful.

These women are fun, positive, inspiring, driven, focused, caring and strong.

They lift me up and challenge me to be better.

But most of all: they make me laugh harder and smile bigger than anyone 😆

Last night was everything my heart needed: amazing company, horrible food 🤪, French music and a child-less sleepover in a gorgeous hotel 🙌🏼

Bottom line: are you sitting on the fence about coaching?

I guarantee if you find the courage to take the leap, the people who will catch you will absolutely amaze you (and possibly make you p*e your pants 🤣🤣🤣) #worthit

You are ONE decision away from a completely different life. Here I sit, on the second last day I’ll be in a classroom fo...
06/23/2021

You are ONE decision away from a completely different life.

Here I sit, on the second last day I’ll be in a classroom for a very long time, reflecting back on that one decision I made not too long ago.

I got the email with only a week to decide: would I go back to school next year full time, part-time or take the year off (unpaid!) and chase my dreams?

I had to decide… and fast.

Well if you’ve been following along, you know, I took the leap of faith.

In two days, I’ll leave this classroom and school for an entire year to chase this dream I’ve had in my heart for many years: to be an entrepreneur, travel, spend time with my family + grow into the BEST version of myself.

I’m not gonna lie, it wasn’t an easy decision. I feel the weight on my shoulders to make it worthwhile; to provide for my family and continue to grow my business during this time.

But damn…I’m ready for it! And I’m confident in taking a chance on myself (tbh I’ve always worked best under pressure).

The lesson here: you might not know the outcome (in fact, you SHOULDN’T…that’s the point), so take the leap 🙌🏼

Have faith in yourself

Believe in what’s possible for you

Dream big

Stand up for your life

Embrace the opportunities in front of you

And go live the hell out of these days 👊🏼

Here’s to the next chapter!

Happy HUMP day 🐪 Time to shake off the earlier week and anything that didn’t serve you, and embrace the new day! Now let...
06/23/2021

Happy HUMP day 🐪

Time to shake off the earlier week and anything that didn’t serve you, and embrace the new day!

Now let’s go do the damn thing 👊🏼

Happy HUMP day 🐪

Time to shake off the earlier week and anything that didn’t serve you, and embrace the new day!

Now let’s go do the damn thing 👊🏼

This morning I woke up, thinking about Father’s Day…and you. When we first started dating, I remember wondering what kin...
06/20/2021

This morning I woke up, thinking about Father’s Day…and you.

When we first started dating, I remember wondering what kind of dad you’d be. And I’ll never forget how it felt when I realized that you had massively surpassed what I imagined🤯

You’re an incredible dad, Dave. And our girls and I are so lucky to have you. You’re not always perfect (none of us are), but you love your girls more passionately than I could’ve ever imagined, and for that, I am extremely grateful.

Today is a day to acknowledge what an amazing job you do every day for them and our family. You truly are a loving dad!

We love you to the moon and back ❤️❤️❤️❤️

“Change happens in a moment, but results take time” I don’t know who can relate to this, but I am impatient af a lot of ...
06/16/2021

“Change happens in a moment, but results take time”

I don’t know who can relate to this, but I am impatient af a lot of the time. I am eager to move, get things done + make things happen, but I can often lose sight of how long it actually takes to get results.

On Monday, a group of us started an “all in” nutrition-focused challenge. We committed to 21 days of eating well, working out, drinking all the water (and none of the booze) and NOT giving up on ourselves.

Today is day 3…and from my past experiences, I can tell you, today is when a lot of people lose steam.

Isn’t that crazy…just 3 days into a 21 days challenge and we’re already going to lose momentum? Yup.

But here’s the point I’m driving home to my ladies today: START AGAIN 👊🏼 and again and again and again.

Fell off the wagon? Get back on.

That change can happen in the blink of an eye. But where the results will come in is when you continue to choose it and change for the better over and over again.

We are what we repeatedly do.
We become what we focus on.
Keep choosing that best self.
Keep focusing on growth.
Keep chasing that potential you have within you.

I promise it will come; you just have to keep showing up 👊🏼❤️

“Change happens in a moment, but results take time”

I don’t know who can relate to this, but I am impatient af a lot of the time. I am eager to move, get things done + make things happen, but I can often lose sight of how long it actually takes to get results.

On Monday, a group of us started an “all in” nutrition-focused challenge. We committed to 21 days of eating well, working out, drinking all the water (and none of the booze) and NOT giving up on ourselves.

Today is day 3…and from my past experiences, I can tell you, today is when a lot of people lose steam.

Isn’t that crazy…just 3 days into a 21 days challenge and we’re already going to lose momentum? Yup.

But here’s the point I’m driving home to my ladies today: START AGAIN 👊🏼 and again and again and again.

Fell off the wagon? Get back on.

That change can happen in the blink of an eye. But where the results will come in is when you continue to choose it and change for the better over and over again.

We are what we repeatedly do.
We become what we focus on.
Keep choosing that best self.
Keep focusing on growth.
Keep chasing that potential you have within you.

I promise it will come; you just have to keep showing up 👊🏼❤️

Address

Ottawa, ON

Alerts

Be the first to know and let us send you an email when J e n n posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Ottawa

Show All