Ground X Jiu Jitsu

Ground X Jiu Jitsu � Barrhaven's Premier Jiu Jitsu Academy
Adults, Kids, & Women's programs
Contact us for more info! Call/text: 613-686-3660
Email: [email protected]

Temporarily closed

Great class led by @bkeeljiujitsu, owner of @ottawajiujitsu! Come by every Thursday evening at 6:30pm to catch one of Br...
10/01/2021

Great class led by @bkeeljiujitsu, owner of @ottawajiujitsu! Come by every Thursday evening at 6:30pm to catch one of Brandon’s classes. Great technique, and great vibes 🤜🤛

Great class led by @bkeeljiujitsu, owner of @ottawajiujitsu! Come by every Thursday evening at 6:30pm to catch one of Brandon’s classes. Great technique, and great vibes 🤜🤛

✨Women’s only classes every Saturday ✨Join us every Saturday from 11:00am-12:00pm for our women’s only Jiu Jitsu classes...
09/30/2021

✨Women’s only classes every Saturday ✨

Join us every Saturday from 11:00am-12:00pm for our women’s only Jiu Jitsu classes! Did you know that Jiu Jitsu is the most effective martial art for self defence? At GroundX we pride ourselves on solid foundations that work on and off the mats

Unsure about making a full commitment? Try us out for 7 full days for FREE

#groundXjiujitsu #jiujitsuforeveryone

✨Women’s only classes every Saturday ✨

Join us every Saturday from 11:00am-12:00pm for our women’s only Jiu Jitsu classes! Did you know that Jiu Jitsu is the most effective martial art for self defence? At GroundX we pride ourselves on solid foundations that work on and off the mats

Unsure about making a full commitment? Try us out for 7 full days for FREE

#groundXjiujitsu #jiujitsuforeveryone

🚨Women’s only classes every Saturday🚨Join us every Saturday from 11:00am-12:00pm for our women’s only Jiu Jitsu classes!...
09/30/2021

🚨Women’s only classes every Saturday🚨

Join us every Saturday from 11:00am-12:00pm for our women’s only Jiu Jitsu classes! Did you know that Jiu Jitsu is the most effective martial art for self defence? At GroundX we pride ourselves on solid foundations that work on and off the mats

Unsure about making a full commitment? Try us out for 7 full days for FREE

#groundXjiujitsu #jiujitsuforeveryone

🚨Women’s only classes every Saturday🚨

Join us every Saturday from 11:00am-12:00pm for our women’s only Jiu Jitsu classes! Did you know that Jiu Jitsu is the most effective martial art for self defence? At GroundX we pride ourselves on solid foundations that work on and off the mats

Unsure about making a full commitment? Try us out for 7 full days for FREE

#groundXjiujitsu #jiujitsuforeveryone

Huge thank you to @alisontremblay_bjj for coming out today👏👏  Incredible turnout for our women’s only seminar!
09/25/2021

Huge thank you to @alisontremblay_bjj for coming out today👏👏 Incredible turnout for our women’s only seminar!

Huge thank you to @alisontremblay_bjj for coming out today👏👏 Incredible turnout for our women’s only seminar!

✨🚨NEW PROGRAM🚨✨Starting THIS WEDNESDAY we will be offering weekly mobility classes every Wednesday at 8:30pm and startin...
09/13/2021

✨🚨NEW PROGRAM🚨✨

Starting THIS WEDNESDAY we will be offering weekly mobility classes every Wednesday at 8:30pm and starting October 2nd we will be offering mobility classes every Saturday at 1:30pm. Classes will be lead by our head fitness trainer, Veronica Zuccala !

Send us a message to reserve your spot!

✨🚨NEW PROGRAM🚨✨

Starting THIS WEDNESDAY we will be offering weekly mobility classes every Wednesday at 8:30pm and starting October 2nd we will be offering mobility classes every Saturday at 1:30pm. Classes will be lead by our head fitness trainer, Veronica Zuccala !

Send us a message to reserve your spot!

THANK YOU TO OUR FOUNDERS  🎉Our founders promo will officially be over this Wednesday 9/8/21. The regular prices will ki...
09/05/2021

THANK YOU TO OUR FOUNDERS 🎉

Our founders promo will officially be over this Wednesday 9/8/21.

The regular prices will kick in on this date and are as follows:

Adults:
VIP access - 12 months $99.99 bi-weekly
VIP access - 6 months $109.99 bi-weekly
Unlimited Jiu Jitsu - 12 months $69.99 bi-weekly
Unlimited Jiu Jitsu - 6 months $79.99 bi-weekly
3x per week - 12 months $64.99 bi-weekly
3x per week - 6 months $74.99 bi-weekly
2x per week - 12 months $59.99 bi-weekly
2x per week - 6 months $64.99 bi-weekly

Kids:
Unlimited Jiu Jitsu - 12 months $64.99 bi-weekly
Unlimited Jiu Jitsu - 6 months $74.99 bi-weekly
3x per week - 12 months $59.99 bi-weekly
3x per week - 6 months $69.99 bi-weekly
2x per week - 12 months $49.99 bi-weekly
2x per week - 6 months $59.99 bi-weekly

*month to month options available as requested.

THANK YOU TO OUR FOUNDERS 🎉

Our founders promo will officially be over this Wednesday 9/8/21.

The regular prices will kick in on this date and are as follows:

Adults:
VIP access - 12 months $99.99 bi-weekly
VIP access - 6 months $109.99 bi-weekly
Unlimited Jiu Jitsu - 12 months $69.99 bi-weekly
Unlimited Jiu Jitsu - 6 months $79.99 bi-weekly
3x per week - 12 months $64.99 bi-weekly
3x per week - 6 months $74.99 bi-weekly
2x per week - 12 months $59.99 bi-weekly
2x per week - 6 months $64.99 bi-weekly

Kids:
Unlimited Jiu Jitsu - 12 months $64.99 bi-weekly
Unlimited Jiu Jitsu - 6 months $74.99 bi-weekly
3x per week - 12 months $59.99 bi-weekly
3x per week - 6 months $69.99 bi-weekly
2x per week - 12 months $49.99 bi-weekly
2x per week - 6 months $59.99 bi-weekly

*month to month options available as requested.

LADIES!! Have you registered yet to reserve your spot? If not just click the link below! ALL AFFILIATIONS WELCOME. Don’t...
09/03/2021

LADIES!! Have you registered yet to reserve your spot? If not just click the link below! ALL AFFILIATIONS WELCOME. Don’t miss this unique opportunity to learn from a 2nd degree blackbelt, World Champion, Pan Am Champion, and Ottawa police officer! Let’s all unite and support #womensjiujitsu
🤜🤛

https://www.eventbrite.ca/e/free-womens-only-seminar-tickets-167750772075?ref=eios

👑🥇FREE WOMENS ONLY SEMINAR! Open to all affiliations and experience levels.

Join us September 25th for a Free Women’s Only Seminar with special guest, Alison Tremblay. Alison is a seasoned competitor, 2nd Degree Black Belt, World Champion, Pan Am Champion, and an Ottawa Police Officer.

The seminar will be from 12:00pm-2:00pm with a Q&A session after.

Follow the link here and reserve your spot: https://www.eventbrite.ca/e/free-womens-only-seminar-tickets-167750772075

💫⚡️🚨NEW CLASS🚨⚡️💫Ottawa ladies! We’ll be adding an additional women’s only class to our schedule starting October 2nd. T...
09/02/2021

💫⚡️🚨NEW CLASS🚨⚡️💫

Ottawa ladies! We’ll be adding an additional women’s only class to our schedule starting October 2nd. The class will be on the first Saturday of every month led by purple belt instructor, Christi Jaeger. Christi has been training Jiu Jitsu for 6 years. She started her Jiu Jitsu journey in Mississippi while studying for her Masters Degree.

Our women’s only program is great for all levels from beginner to advanced! Learn the most effective martial art for self defence while getting in shape and having FUN! 💪

We pride ourselves in having a strong female presence and strong female leaders in a predominantly male sport 💅👑

#womensjiujitsu #groundXjiujitsu #jiujitsuforeveryone

💫⚡️🚨NEW CLASS🚨⚡️💫

Ottawa ladies! We’ll be adding an additional women’s only class to our schedule starting October 2nd. The class will be on the first Saturday of every month led by purple belt instructor, Christi Jaeger. Christi has been training Jiu Jitsu for 6 years. She started her Jiu Jitsu journey in Mississippi while studying for her Masters Degree.

Our women’s only program is great for all levels from beginner to advanced! Learn the most effective martial art for self defence while getting in shape and having FUN! 💪

We pride ourselves in having a strong female presence and strong female leaders in a predominantly male sport 💅👑

#womensjiujitsu #groundXjiujitsu #jiujitsuforeveryone

09/02/2021

We love the compliments we receive on our unique mat designs but did you know that what’s under the mat is just as cool?

Follow this link to check out our feature on FUJI Mats website installing the superblock system

https://fujimats.com/products/fuji-subfloor-superblock

08/25/2021

The consistency from this crew is incredible! Congratulations Patrick and Christian on your first stripe. Patrick is our first official student, and Christian has been training with dedication since joining.

We’re extremely proud of our students for stepping out of their comfort zones and adding Jiu Jitsu to their lives! Keep up the great work, team! ⚡️💪

The consistency from this crew is incredible! Congratulations Nikki and Melissa on your first stripe. These two have bee...
08/25/2021

The consistency from this crew is incredible! Congratulations Nikki and Melissa on your first stripe.
These two have been with us from our first week being open.

We’re extremely proud of our students for stepping out of their comfort zones and adding Jiu Jitsu to their lives! Keep up the great work, team! ⚡️💪

The consistency from this crew is incredible! Congratulations Nikki and Melissa on your first stripe.
These two have been with us from our first week being open.

We’re extremely proud of our students for stepping out of their comfort zones and adding Jiu Jitsu to their lives! Keep up the great work, team! ⚡️💪

👑🥇FREE WOMENS ONLY SEMINAR! Open to all affiliations and experience levels. Join us September 25th for a Free Women’s On...
08/19/2021

👑🥇FREE WOMENS ONLY SEMINAR! Open to all affiliations and experience levels.

Join us September 25th for a Free Women’s Only Seminar with special guest, Alison Tremblay. Alison is a seasoned competitor, 2nd Degree Black Belt, World Champion, Pan Am Champion, and an Ottawa Police Officer.

The seminar will be from 12:00pm-2:00pm with a Q&A session after.

Follow the link here and reserve your spot: https://www.eventbrite.ca/e/free-womens-only-seminar-tickets-167750772075

👑🥇FREE WOMENS ONLY SEMINAR! Open to all affiliations and experience levels.

Join us September 25th for a Free Women’s Only Seminar with special guest, Alison Tremblay. Alison is a seasoned competitor, 2nd Degree Black Belt, World Champion, Pan Am Champion, and an Ottawa Police Officer.

The seminar will be from 12:00pm-2:00pm with a Q&A session after.

Follow the link here and reserve your spot: https://www.eventbrite.ca/e/free-womens-only-seminar-tickets-167750772075

🎉GRAND OPENING 🎉Mark your calendars! Ground X is hosting its official Grand Opening September 11th, 2021. KIDS: 4:00PM -...
08/18/2021

🎉GRAND OPENING 🎉

Mark your calendars! Ground X is hosting its official Grand Opening September 11th, 2021.

KIDS: 4:00PM - 6:00PM. Open to members and non-members (parents must be present for non-members)
No classes/training will take place. We will have several team games available to play. Snacks and drinks will be provided.

ADULTS: 7:00PM - 11:00PM. Open to members and non-members! No classes/training will take place. We will have several team games available to play. Food and drinks will be provided.

Congratulations Veronica!! 🎉Veronica has been with us since day one (including the make shift mats during construction 😅...
08/14/2021

Congratulations Veronica!! 🎉

Veronica has been with us since day one (including the make shift mats during construction 😅)

She stays busy as our head fitness trainer but has made sure to keep up with her Jiu Jitsu training! Keep up the great work, Veronica!!

Congratulations Veronica!! 🎉

Veronica has been with us since day one (including the make shift mats during construction 😅)

She stays busy as our head fitness trainer but has made sure to keep up with her Jiu Jitsu training! Keep up the great work, Veronica!!

Congratulations to one of our first members Rob on his first stripe! 🎉 🎉Rob has been training consistently for months no...
08/13/2021

Congratulations to one of our first members Rob on his first stripe! 🎉 🎉

Rob has been training consistently for months now on the mats and in the weight room. Keep it the great work! 💪

Congratulations to one of our first members Rob on his first stripe! 🎉 🎉

Rob has been training consistently for months now on the mats and in the weight room. Keep it the great work! 💪

07/25/2021

Amazing open mat today! We love having the opportunity to train with other academies in Ottawa. A huge thanks to those that stopped by today! Every Sunday from 12pm-3pm. Always free, all affiliations always welcome! #jiujitsuforeveryone #groundxjiujitsu

Welcome to the team Sophie! Sophie will be here as our Member Correspondent and Program Coordinator to answer any questi...
07/07/2021

Welcome to the team Sophie!

Sophie will be here as our Member Correspondent and Program Coordinator to answer any questions you have. We’re excited to have you on team Ground X! 😎👊
#groundXjiujitsu #jiujitsuforeveryone

Welcome to the team Sophie!

Sophie will be here as our Member Correspondent and Program Coordinator to answer any questions you have. We’re excited to have you on team Ground X! 😎👊
#groundXjiujitsu #jiujitsuforeveryone

🚨🚨FOUNDERS SPECIAL🚨🚨Sign up for our unlimited Jiu Jitsu program and become one of our founding members. Our first 100 me...
06/16/2021

🚨🚨FOUNDERS SPECIAL🚨🚨

Sign up for our unlimited Jiu Jitsu program and become one of our founding members.

Our first 100 members will be locked in at $49.99 bi-weekly (reg. price $69.99 bi-weekly) FOR LIFE!

Ask about our VIP option (20 spots available)
Includes: access to weight area, 15% off snack bar and merchandise, unlimited Jiu Jitsu classes, access to mobility classes, AND one free guest pass each week for non-members.

Head over to our Instagram to enter into our giveaway!

Want to be entered into our $100 visa gift card giveaway? Easy: just follow these steps ⤵️

•Follow @groundXjiujitsu
•Like and share this post
•Comment and tag 3 of your friends

Message us today to schedule a tour of our new facility!
The winner will be announced on July 1st 🇨🇦

When you make the decision to start jiu jitsu, your life will change. As joe rogan so eloquently puts it, “Martial arts ...
05/31/2021
Joe rogan belt promotion

When you make the decision to start jiu jitsu, your life will change.

As joe rogan so eloquently puts it,

“Martial arts are a vehicle for developing your human potential. Nothing in my life has ever put me in face with reality better than jiu jitsu. In life, we can all distort our perception of things in order to make ourselves more comfortable; in order to make ourselves accept where we are. And there's a lot of people out there that run around life full of s**t. You can't be full of s**t when you do jiu jitsu. When you do jiu jitsu, it's impossible to be full of s**t because reality comes at you in the purest form possible; a life or death struggle using your determination, your focus, your techniques, your mind, in your training over and over again. If you f**k up and get caught in a triangle, you tap, end of story. It's as real as it can get. And that has made me a better person, a better man, it’s made me understand myself, my weaknesses, my strengths, the s**t I need to work on. Jiu jitsu has been one of the most valuable tools I’ve ever had in my life. “

Book a tour of our facility and begin your journey.

https://youtu.be/71J-suhFs3w

343-463-8166
[email protected]
Ground X Jiu Jitsu

🚨🚨progress alert! Front desk furniture and lounge furniture has been ordered and should start arriving any day now! ⚡️⚡️...
05/19/2021

🚨🚨progress alert! Front desk furniture and lounge furniture has been ordered and should start arriving any day now! ⚡️⚡️ #groundXjiujitsu #jiujitsuforeveryone

Meet Veronica! Veronica’s educational background was focused on Biology, in addition to her recent completion of a maste...
05/09/2021

Meet Veronica!

Veronica’s educational background was focused on Biology, in addition to her recent completion of a master’s degree in Neuroscience. She has spent the last 3 years putting this knowledge to practice through working as a full-time personal trainer. At her former company, she was recognized as a top performing trainer and is looking to bring her expertise of health, peak fitness, and the art of movement to the Ground X community. It is her belief that people have limitless potential and to begin the journey of harnessing this potential, we must first take care of our own physical and mental health. She will be offering a variety of services to our members (and non-members) that will help integrate fitness strategies to optimize performance, improve overall health and live pain free.

Certifications:
• CanFit Pro- Certified Personal Training Specialist
• DTS Fitness Education Coach- Level 1, Barbell Strength, Hypertrophy Fundamentals, Lean Body and Body Transformation, Back Pain Specialist, Habits Coach
• Pre-Script Coach- Level 1
• Exercise Therapist- Level 1, Movement Screen Mastery
• CrossFit Coach- Level 1
• Neurotyping- Assessment System and Program Design

Help us welcome Veronica to Ground X!

Meet Veronica!

Veronica’s educational background was focused on Biology, in addition to her recent completion of a master’s degree in Neuroscience. She has spent the last 3 years putting this knowledge to practice through working as a full-time personal trainer. At her former company, she was recognized as a top performing trainer and is looking to bring her expertise of health, peak fitness, and the art of movement to the Ground X community. It is her belief that people have limitless potential and to begin the journey of harnessing this potential, we must first take care of our own physical and mental health. She will be offering a variety of services to our members (and non-members) that will help integrate fitness strategies to optimize performance, improve overall health and live pain free.

Certifications:
• CanFit Pro- Certified Personal Training Specialist
• DTS Fitness Education Coach- Level 1, Barbell Strength, Hypertrophy Fundamentals, Lean Body and Body Transformation, Back Pain Specialist, Habits Coach
• Pre-Script Coach- Level 1
• Exercise Therapist- Level 1, Movement Screen Mastery
• CrossFit Coach- Level 1
• Neurotyping- Assessment System and Program Design

Help us welcome Veronica to Ground X!

Mats framed in ✔️Weight rig secured ✔️Hallway floors ✔️Now on to bathroom counter tops ⚡️⚡️#groundxjiujitsu #jiujitsufor...
05/03/2021

Mats framed in ✔️
Weight rig secured ✔️
Hallway floors ✔️
Now on to bathroom counter tops ⚡️⚡️
#groundxjiujitsu #jiujitsuforeveryone

Meet Joel Hadden one of our owner/instructors. Joel has decided to challenge himself by gaining 40 healthy pounds in 6 m...
04/19/2021

Meet Joel Hadden one of our owner/instructors. Joel has decided to challenge himself by gaining 40 healthy pounds in 6 months! Read below for his full comment. Follow Joel to see his progress and track any tips that you may find helpful
***********************************************
Over the next 6 months, I will be experimenting with my personal limits in the realm of muscle and mass generation. The objective will be to gain ~40 pounds during this timeframe. After consulting a few online resources, I determined that at my exercise rate, I would need to consume the following daily:

4,400 calories
215 grams of protein

Additionally, will need to maintain regular (jiu-jitsu specific) strength training to prevent it
all from turning to fat. My starting weight was measured today to be 174.6 lbs. To meet my goal, I need to be at 214.6lbs by october 18th. I have never tried to consume this many calories in one day, yet alone everyday for 6 months but I expect it will be painful 😂.

Address

4325 Strandherd Dr Unit 3
Ottawa, ON
K2J6E5

Opening Hours

Monday 11:30am - 9pm
Tuesday 11:30am - 9pm
Wednesday 11:30am - 9pm
Thursday 11:30am - 9pm
Friday 11:30am - 8pm
Saturday 11:30am - 3pm
Sunday 11:30am - 3pm

Telephone

+13434638166

Products

Jiu Jitsu

Alerts

Be the first to know and let us send you an email when Ground X Jiu Jitsu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ground X Jiu Jitsu:

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Ottawa

Show All