Educating & supporting professional helpers & family caregivers about the signs of compassion fatigu
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As a Registered Social Worker in the National Capital Region, I have taken on a new project to increase awareness in the human service community about Compassion Fatigue. Services Provided:
I offer a half day and full day workshop about Compassion Fatigue, Vicarious Trauma and Burnout in the helping profession. Participants get an opportunity to participate in practical exercises and meaningful di
scussions around self-care and workplace wellness, while making personal commitments to improving their resiliency and revitalizing their compassion in their personal and professional lives. I offer brief Lunch and Learn sessions for teams and small agencies. In one hour, I can educate an audience on Compassion Fatigue and explore the contributing factors. Personal and team focused strategies are identified to help mitigate Compassion Fatigue amongst the group or prevent it from occurring in the first place. Individual counselling sessions may be arranged for personalized recovery plans.
Teaching isn't merely a profession for Dan; it's a passion that fuels his drive to make a lasting impact. Dan opens up about the unique pressures that teachers encounter, from the ever-growing list of responsibilities to the desire to meet every student's individual needs. The discussion revolves around the all-too-familiar struggle of balancing personal sacrifices, managing guilt when the answer is "no," and juggling volunteer commitments while maintaining a sense of self.
The Mindful Way to Self-Care: Nurturing with Awareness and Compassion
Sep 22, 2023
1:30 p.m. – 3:00 p.m. EST
Online Workshop on Zoom
About the Event
In a world where "self-care" is often reduced to spa days and material acquisitions, the deeper essence of true well-being can easily be obscured. This workshop offers a transformative journey that invites you to explore a deeper and more enriching approach to self-care through the lens of mindfulness, self-awareness and self-compassion.
Led by a seasoned mindful self-care practitioner, busy mom, entrepreneur and counsellor, Amanda Rocheleau, this online workshop will guide you on a path of self-discovery, helping you uncover your unique needs, and nurturing yourself with genuine compassion. Through a blend of contemplative exercises and reflective discussions, you'll embark on a meaningful exploration of self-care that goes beyond surface-level routines.
Key Workshop Highlights:
- Understand the core principles of mindful self-care and its profound impact on holistic well-being.
- Learn to cultivate self-awareness and gain insights into your emotional landscape, stress triggers, and sources of joy.
- Discover how mindfulness can enhance your connection with the present moment and reduce the chatter of the mind.
- Explore the practice of self-compassion as a powerful tool for embracing imperfections and treating yourself with kindness.
- Create a personalized self-care plan rooted in mindfulness that aligns with your genuine needs and aspirations.
Who Should Attend:
This workshop is designed for individuals who are ready to embark on a journey of authentic self-care, nurturing their inner selves with mindfulness and compassion. Whether you're new to mindfulness or seeking to deepen your practice, this workshop provides a safe and supportive space for individuals of all backgrounds and experiences.
* Can't attend live? No worries! Registration includes access to a recording for 10-days following the live workshop
Get your ticket at www.amandarocheleau.com/upcoming-events
I was thrilled to have shared insights at the RDN conference this week in Quebec City, engaging with dedicated executive directors and staff from non-profit organizations. These incredible leaders exemplify true passion for their missions, pouring their hearts into making positive change. 💪
🔥 Passion-driven burnout, a topic we delved into, resonated deeply. Their unwavering commitment to their causes is inspiring, but it also puts them at the highest risk of burnout. It's a reminder that even the most passionate hearts need nurturing too. 💔
🛡️ Here are a few strategies we discussed to prevent burnout and maintain the fire of passion:
Self-Care Rituals: Prioritize self-care as a non-negotiable. Regular breaks, exercise, and mindfulness can recharge your spirit.
Delegate with Trust: Empower your team by delegating tasks and trusting their abilities. Remember, you don't have to do it all alone.
Set Boundaries: Define clear boundaries between work and personal life. Disconnecting at times is vital for reenergizing.
Celebrate Progress: Acknowledge even small victories. Celebrating milestones boosts morale and keeps the passion alive.
Passion-driven burnout is a shared challenge, but by fostering a culture of care and implementing these practices, we can continue to drive change without sacrificing our well-being. 🌱
🌍🤝
🎙️
❤️
Rest is essential self-care.
You don't need to earn it; it's essential for your well-being.
Take a moment to recharge and nourish your soul, guilt-free.
"Self-care is an indispensable aspect of our well-being, serving as a vital source of restoration and rejuvenation. It is not merely a luxury but a crucial investment in ourselves, enabling us to thrive both mentally and physically. Embracing self-care as a productive and essential part of our lives empowers us to face challenges with renewed strength and resilience."
Amanda Rocheleau, BSW, MSW, RSW
"Self-care is about cultivating, nurturing and protecting the resources within us to grow a sustainable garden of hope, faith and compassion. By tending to this garden, we can share our harvest with the world."
Kelsey is currently completing her final Master of Social Work practicum with Amanda Rocheleau Counselling and Consulting.
She is currently accepting clients aged 16+ for short-term individual counselling through a secure virtual platform.
Her educational background is in psychology, with a focus on development, attachment, and the impact of early life experiences. She has experience working with children and youth, as well as folks with disabilities, mental health challenges, and histories of trauma. Kelsey provides trauma-informed and relationally centred support to clients who are on a journey of self-discovery, whether that includes revisiting things that have happened in the past, working through current challenges, or exploring what the path forward looks like for them.
Drawing on integrated, experiential modalities that foster compassion, embodiment, and connection, Kelsey supports clients in becoming more present and grounded as they move through their day-to-day lives. She enjoys working with clients to explore how they make sense and meaning out of their experiences, and how cultural ideas and early messages—particularly about health, wellness, and the mind-body-spirit connection—show up in the stories that clients tell about themselves, their relationships, and their worlds.
As Kelsey believes that the therapeutic space offers a unique opportunity for clients to be fully present within their stories and to explore them with curiosity and compassion, she sees her role in counselling as one of holding space for each client’s unique story and vision for their lives, working with clients to identify the barriers that keep them from hearing their own inner wisdom, and ultimately helping each client strengthen their own connection to themselves.
Kelsey’s services are pay-what-you-can (ranging from $0-$60 per 1-hour session) and may be reimbursable through some insurance providers.
She is available Monday-Friday between 10am and 7pm, with some additional weekend availability.
For more information or to schedule a free 15-minute phone or video consultation, please contact [email protected].
Transforming Compassion Fatigue
An Online Workshop for Helping Professionals
July 13, 2023
1:00 p.m. – 2:30 p.m. EST
Compassion fatigue is a real and significant risk for helping professionals. This online workshop is designed to provide practical and positive tools for reducing empathy-based stress and building resilience.
Join us as we explore the causes and symptoms of compassion fatigue and learn effective strategies for managing its effects. You'll learn how to recognize the signs of empathy-based stress, and how to prevent it from taking hold. We'll also cover practical techniques for self-care and self-compassion, as well as strategies for building a strong support network.
Whether you're a frontline worker, therapist, nurse, veterinarian, clergy or other helping professional, this workshop will provide you with important skills and knowledge you need to maintain your well-being and continue to provide compassionate care to others.
So don't wait - sign up today and start building your resilience!
* Can't attend live? No worries! Registration includes access to a recording for 10-days following the live workshop.
Ready to sign up? Tickets are at: www.amandarocheleau.com/upcoming-events
There are some skilled MSW students running some helpful, free, online therapeutic groups in the coming weeks.
Check out the posters and register if you'd like.
Please share too.
Jun 01, 1:00 p.m. – 3:00 p.m. EDT
Online Workshop on Zoom
Come join us in an immersive workshop where we will discover self-care methods that are mindful, creative, and healing. These techniques will help you cope with daily stress, burnout, and compassion fatigue that you may have already faced or are currently facing.
During this workshop, you can expect to participate in experiential exercises, as well as small group discussions. You will learn techniques that will invite you to be self-aware and self-compassionate, and engage in healing practices that are instrumental in overcoming empathy-based stress. Ultimately, this workshop offers a pathway towards self-awareness and personal growth that will enable you to maintain your therapeutic work in a more sustainable and enriching way.
This workshop is designed for therapists, helping professionals and personal caregivers; anyone who supports the physical, psychological, intellectual, emotional, or spiritual well-being of others.
* This workshop will not be recorded since it's an experiential event.
Register here: https://www.amandarocheleau.com/event-details/healing-habits-for-helpers
May is Mental Health Awareness month, but every month should be that. Take good care of yourself. ❤️ ~ Nanea
Helpers are often so focused on giving to others that they forget to take care of themselves. It's important to remember that self-care is not a luxury, it's a necessity. We cannot continue to give our best if we are burnt out and exhausted. So let's prioritize our own well-being, take time to replenish ourselves, and show up for others with renewed energy and compassion.
Compassion fatigue is not a sign of weakness. It is the inner alarm system that tells us it's time to care for ourselves, to rest and to recalibrate our boundaries.
Taking care of ourselves is not selfish, it's an act of generosity towards others. When we prioritize our own well-being, we show up more fully and authentically for the people in our lives.
Your inner peace is what the world needs.
Your compassionate energy is what the world needs.
Your light is what the world needs.
If you feel like the suffering that you are paying attention to in the world is consuming you then pause and come back to your heart center. Like the eye of the storm, it is there. A place of calm and safety.
Bring your whole heart to this brokenhearted world and you will make a difference.
Have a listen! The Giving Tree Podcast is available on all your podcast listening platforms.
Research shows that effective and frequent debriefing opportunities significantly improves the psychological health for those working in healthcare and human service environments.
Naturally, helping professionals want to talk about the difficult things they see, hear and do at work, however, sometimes instead of effectively debriefing, these conversations seem more like venting and offloading.
This is why I created an online course called, "Debriefing as a Helping Professional:
Strategies for Communicating Effectively About Our Work."
This course provides a few simple techniques that helping professionals can use to transform these conversations into helpful dialogue for processing and reflecting on trauma exposure while reducing the risk of transferring secondary trauma onto others.
Register any time for only $35.00 and get life time access to the videos and learning material.
More info at https://amandarocheleau.thinkific.com/courses/debriefing-on-the-frontlines
My associates are welcoming new clients.
Virtual and in person sessions available.
Day and evening appointments.
Reach out if you are looking for support - [email protected] or visit my website to meet the team.
I really love my job! It was 10 years ago that I took a courageous step forward and delivered my first presentation. It all started as a passion project and turned into a full time business that I am incredibly proud of. I am so lucky to have had the opportunity to speak to so many diverse audiences and I look forward to hundreds of presentations in my future!
After almost 3 years of providing this awesome training online, we are soooooooo excited to have two in-person training dates on the calendar! 🙌 🙌 🙌
Let us introduce you to this informative and engaging course called Management Strategies for Creating Psychological Safety in the Workplace.
You definitely want to check this training out if you are a manager, supervisor or business owner who wants to learn how to best support your team's mental health and cultivate psychological health and safety in the workplace.
Breanna Pizzuto from Talk Tools and myself will be offering this full day training in Ottawa on
👉 April 20th
👉 October 19th
Tickets are now on sale but we want to keep this training feeling personal so limited seats are available!
⭐ Reserve your seat now ⭐
Want more deets? Head over to https://www.amandarocheleau.com/upcoming-events to get all the info and buy your ticket
In collaboration with Ottawa's Community Capacity Building Training, I am hosting another Wellness Check-in meeting on Feb 16th for Ottawa Frontline Workers.
Come drop-in to meet your peers in the community and we can get to know each other while we chat about how we provide support to others in our work and how we support ourselves in the process.
If you are a frontline worker or student in Ottawa providing housing services or support to individuals experiencing homelessness, then you are eligible to create an account on the Community Capacity Building Training Web Portal to access free training and resources year-round. Head there to register or create a new account.
https://www.homelessnessccbtraining.ca/
(Not sure if you can sign up with the CCB Web portal? No problem, send me a PM or email - [email protected] to get the Zoom link)
New episode on The Giving Tree podcast!
https://anchor.fm/the-giving-tree
Available on any platform that you use to listen to your podcasts.
In this episode, I interview Jessica Lemieux, a Registered Social Worker in Ontario and founder of Cultivation Therapy Services
We chat about familiarizing ourselves with messages from the body and the mindful self-care practices that we have learned and try our best to integrate into our daily lives. Jessica shares some lovely insights about her work and personal life and I...well...overshare about my PPPs. You'll just have to listen to figure out what that is!
Jessica offers a variety of mental health services virtually and in person where she supports individuals and groups with mindfulness, meditation & body-based therapies. She is offering individual or group therapy sessions and therapeutic meditation sessions (in person & virtually), and in person nature based retreats on a beautifully forested property in Pembroke, Ontario.
I am so grateful to have opportunities to present to people all over this beautiful country. While often online these days, this in-person speech in Jasper, Alberta was a blessing!
Check out Jessica's trauma-informed mindfulness series!
In person in Petawawa or virtual for other parts of Ontario
NEW SERVICE ANNOUNCEMENT!
Now offering a four week Therapeutic Mindfulness Group for survivors of trauma- in person or virtual options!
Mindfulness practices can be difficult for trauma survivors- sometimes they can even trigger a trauma response.
This mindfulness group will be taught by our therapist, Jessica Lemieux (MSW) who specializes in trauma sensitive mindfulness.
Participants will learn how to practice mindfulness in a safe & supportive way- including meditation & breathwork practices.
Goals of the group:
-Reduce frequency/ intensity of trauma symptoms
-Develop a supportive mindfulness practices for daily living
-Peer Support from other survivors
-Build knowledge of nervous system function/ trauma responses
Beginning the week of November 13th!
In person sessions: on Sundays 3:30-5:00 pm in Petawawa ON
Virtual sessions: Tuesdays 7:00-8:30 pm
Insurance provided! (Check with your insurance to see if you have coverage for registered social workers).
If you'd like to learn more or to register please send us an email at [email protected]
or visit our website .cultivationtherapyservices.ca
New episode on The Giving Tree Podcast. A lovely conversation with my dear friends and respected colleagues, Jennifer Hunnisett and Catherine Dwyer about compassion fatigue.
Today is Orange Shirt Day and National day of Truth and Reconciliation day in Canada. It is a remembrance day for all the children who never returned home from Canada's residential schools and for the families and communities who loved them. May we all reflect on our commitment towards illuminating historical truths and advancing reconciliation.
We can heal compassion fatigue.
Ottawa, ON
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