Nu-Thotics

Nu-Thotics Nu-Thotics has everything you need, from custom orthotics and footwear to compression therapy garments and medical braces. Our business offers Foot Orthotics, Medical Bracing, Compression Garments and Footwear Partners.

Foot Orthotics correct lower body kinetic chain deficiencies and reduce the overall strain on your body and joints. With corrective orthotics you will also reduce your chance of lower body injury. Medical braces orthopedic devices used to support, align, prevent and correct function of all or part of the body. Nu-Thotics group of companies has the custom or off the shelf solution that is right for

Foot Orthotics correct lower body kinetic chain deficiencies and reduce the overall strain on your body and joints. With corrective orthotics you will also reduce your chance of lower body injury. Medical braces orthopedic devices used to support, align, prevent and correct function of all or part of the body. Nu-Thotics group of companies has the custom or off the shelf solution that is right for

08/31/2018

Did you know that children grow an entire shoe size in one month? Signs of toes start poking out of socks and poof before you know it, you're shoe shopping again. Buy a quality shoe but maybe don't pick the highest name brand.

08/27/2018

If you have different shoes for different activities. Have support all the time with multiple orthotics! #CustomOrthotics #orthotics #belleville #ottawa #shoes

Tired of your gym treadmill workouts? This article from Runners World shows three new styles to try today!
08/23/2018
Runner's World

Tired of your gym treadmill workouts? This article from Runners World shows three new styles to try today!

Turn a tired routine into an exciting part of your training. 🙌

08/23/2018

Pain, swelling, redness and bruising can be signs of a stress fracture. The fracture can occur almost anywhere in the foot. X-rays are used to diagnose the stress fracture.

A foot and ankle surgeon should be seen as early as possible to start treatment and possibly shorten the recovery time. Possible treatments include rest and possible immobilization of the foot. In some cases, surgery may be required to stabilize the stress fracture or to repair a stress fracture that has progressed to a fracture.

08/22/2018

Don't forget to stretch! Muscles tightness in calves, quadriceps muscle, and hamstrings increases the risk of injury.

08/15/2018

If you're suffering from #plantarfasciitis, relief is just a call away at Nu Thotics Orthotics. #Ottawa #Belleville

Starting to shop for the kids returning to school?  Here are some helpful tips for picking the proper footwear.
08/08/2018
Back-to-School Shoe Shopping Tips - Foot Health Facts

Starting to shop for the kids returning to school? Here are some helpful tips for picking the proper footwear.

Home » Articles » Back-to-School Shoe Shopping Tips A A A | Print | Share   Back-to-School Shoe Shopping Tips Parents: Avoid Kids’ Foot Problems with the Right Shoes   The start of a new school year brings about two certainties: new clothes and new shoes. Unlike in years past, today’s shelve...

07/24/2018

Wondering if your arthritis is getting worst? With a build up of fluid, these indicators could show an attack coming on:
-Sudden and severe pain in a joint, usually in the middle of the night or early morning
-Tenderness in the joint. It can also be warm to the touch and look red or purple
-Stiffness in the joint

If you are looking for additional support, contact us today.

Make sure you have your best foot forward with a great supporting shoe!  Check out the latest styles from Asics, availab...
07/23/2018
Runner's World

Make sure you have your best foot forward with a great supporting shoe! Check out the latest styles from Asics, available in store.

A strong commitment to research and performance has helped ASICS design consistently high quality running shoes, and made it a favorite among all kinds of runners.

Don’t forget about leg day! We thought you might like this article that shares tips on how to keep your lower body stron...
07/13/2018
5 Exercises to Strengthen Your Lower Legs

Don’t forget about leg day! We thought you might like this article that shares tips on how to keep your lower body strong. Happy workouts!

Jordan Metzl’s simple strength plan will keep your shins, calves, and Achilles healthy.

New to running? Thinking about joining a marathon? We can help with the footwear and compression stockings and here is a...
07/04/2018
Five tips for your first 5K, 10K or half-marathon - Canadian Running Magazine

New to running? Thinking about joining a marathon? We can help with the footwear and compression stockings and here is an article that we wanted to shared with you that will give you some tips for your first marathon, good luck! https://runningmagazine.ca/gearing-up-for-your-first-5k-or-10k/

If you're new to running or you haven't raced for a while, signing up for a race is a great way to give your training (and your mindset) a boost

Is hiking on the summer fun list for the family? Here are some tips to keeping you strong and mindful of the injury’s th...
07/03/2018
Foot and Ankle Surgeons Offer Safety Tips for Hikers - Foot Health Facts

Is hiking on the summer fun list for the family? Here are some tips to keeping you strong and mindful of the injury’s that can happen with your ankle and feet. Happy hiking!

Home » Articles » Foot and Ankle Surgeons Offer Safety Tips for Hikers A A A | Print | Share Foot and Ankle Surgeons Offer Safety Tips for Hikers Lack of preparation and insufficient gear may increase risk for pain and injury. In the United States, more than 38 million people annually g...

06/26/2018

Arthritis in your foot or ankle can be very painful. Treatments can start with some lifestyle modifications. Start with changes in your daily routine that can help relieve the pain of arthritis and slow the progression of the disease.

Things like:
** Minimizing activities that aggravate the condition.
** Switching from high-impact activities (like jogging or tennis) to lower impact activities (like swimming or cycling) to lessen the stress on your foot and ankle.
** Losing weight to reduce stress on the joints, resulting in less pain and increased function.

06/25/2018

Wondered about your favourite running gear? Do compression socks really work and other common running gear questions, answered: spr.ly/6010DigKq

Lunatik Athletiks
06/20/2018
Lunatik Athletiks

Lunatik Athletiks

Check out Rosie Spinks' Quartzy article discussing why women should add compression socks to their long-haul travel routines.

"Despite flying on transatlantic and long-haul flights multiple times a year for the last decade, the thought of wearing compression socks had never occurred to me. But when a doctor told me that women who take the contraceptive pill should consider wearing compression socks on long flights, my interest was piqued."

https://quartzy.qz.com/1284737/letter-of-recommendation-add-compression-socks-to-your-long-haul-travel-routine/

06/19/2018

Do you struggle with #varicoseveins? Some potential risk factors that would cause the walls of veins stretch or become faulty could be #menopause, #pregnancy, being aged over 50, working in #retail and family history.

Address

5370 Canotek Road, Unit 9
Ottawa, ON

Opening Hours

Monday 9am - 2pm
Tuesday 1pm - 5pm
Wednesday 9am - 5pm
Thursday 12pm - 7pm
Friday 9am - 4pm

Telephone

(613) 909-8080

Alerts

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