Natural Sole Wellness Centre

Natural Sole Wellness Centre NATURAL SOLE WELLNESS CENTRE is Ottawa's newest “One Stop Shop” for all your health and wellness needs. We offer you the expertise of a Holistic Medical Team, the Soothing and Calmness of a Spa, and the Quality Care you deserve!

Operating as usual

It's the morning of Ontario's #Stage 3 reopening! Which means #FACIALS are fully back! 🎉.Since we all haven't received a...
07/16/2021

It's the morning of Ontario's #Stage 3 reopening! Which means #FACIALS are fully back! 🎉
.
Since we all haven't received a FULL FACIAL in like 9 months (don't get us started...), we know that many of you got in touch with us about all your skin care concerns:
⚠️Acne
⚠️Rosacea
⚠️Dry & itchy skin
⚠️Wrinkles
⚠️Hyperpigmentation
⚠️Sun spots
.
Skin care problems? Stop wasting your money on products that don't work, and come & meet our Skin Care #DIVA Expert Sarah Cephas! All of our facials start with a FULL skin care consultation with Sarah, so she can help you choose & customize the right facial for your skin type. And while you relax, treat yourself to some much needed skin #TLC, and get some bonus hot towels to reduce all that TMJ pandemic tension, you'll have one less problem to think about!
.
Your SOUL to SOLE experience starts here with us! Call 613-761-6060 to BOOK your next Facial appointment!
.
#facial #glowingskin #healthyskin #naturalskincare #selfcare #skin #skincareroutine #bodytreatments #summerglow #supportlocal #ottawa #wellness #naturalsolewellness #picoftheday #soultosole #reopening

It's the morning of Ontario's #Stage 3 reopening! Which means #FACIALS are fully back! 🎉
.
Since we all haven't received a FULL FACIAL in like 9 months (don't get us started...), we know that many of you got in touch with us about all your skin care concerns:
⚠️Acne
⚠️Rosacea
⚠️Dry & itchy skin
⚠️Wrinkles
⚠️Hyperpigmentation
⚠️Sun spots
.
Skin care problems? Stop wasting your money on products that don't work, and come & meet our Skin Care #DIVA Expert Sarah Cephas! All of our facials start with a FULL skin care consultation with Sarah, so she can help you choose & customize the right facial for your skin type. And while you relax, treat yourself to some much needed skin #TLC, and get some bonus hot towels to reduce all that TMJ pandemic tension, you'll have one less problem to think about!
.
Your SOUL to SOLE experience starts here with us! Call 613-761-6060 to BOOK your next Facial appointment!
.
#facial #glowingskin #healthyskin #naturalskincare #selfcare #skin #skincareroutine #bodytreatments #summerglow #supportlocal #ottawa #wellness #naturalsolewellness #picoftheday #soultosole #reopening

🚨Exciting News!🚨We are bringing in the Venus Versa™  to our Wellness Centre this month! Venus Versa™ is a medical aesthe...
07/14/2021

🚨Exciting News!🚨
We are bringing in the Venus Versa™ to our Wellness Centre this month! Venus Versa™ is a medical aesthetic device that can target a wide range of aesthetic concerns using a combination of different non-invasive clinical technologies. The system offers the following treatments:
.
☑️Photo-rejuvenation
☑️Skin Resurfacing
☑️Scar Reduction
☑️Acne Treatment
☑️Wrinkle Reduction
☑️Skin Tightening
☑️Body Contouring
☑️Cellulite Reduction
☑️And so much more!
.
Get the results you want with treatments that fit your life. 💚
.
Don't wait! Add yourself to our growing waiting list by visiting www.naturalsolewellness.ca or by calling us at 613-761-6060.
.
Your wellness from Soul to Sole starts here!
.
#photofacial #medispa #skincare #bodycontouring #venusversa #acne #skintightening #holisticbeauty #wellnesscentre #medicalskincare #medicalaesthetics #facials #ottawa #myottawa #skin #westboro #montreal #toronto

🚨Exciting News!🚨
We are bringing in the Venus Versa™ to our Wellness Centre this month! Venus Versa™ is a medical aesthetic device that can target a wide range of aesthetic concerns using a combination of different non-invasive clinical technologies. The system offers the following treatments:
.
☑️Photo-rejuvenation
☑️Skin Resurfacing
☑️Scar Reduction
☑️Acne Treatment
☑️Wrinkle Reduction
☑️Skin Tightening
☑️Body Contouring
☑️Cellulite Reduction
☑️And so much more!
.
Get the results you want with treatments that fit your life. 💚
.
Don't wait! Add yourself to our growing waiting list by visiting www.naturalsolewellness.ca or by calling us at 613-761-6060.
.
Your wellness from Soul to Sole starts here!
.
#photofacial #medispa #skincare #bodycontouring #venusversa #acne #skintightening #holisticbeauty #wellnesscentre #medicalskincare #medicalaesthetics #facials #ottawa #myottawa #skin #westboro #montreal #toronto

Sure filters are great, but great skin is so much better!.Support healthy skin with regular professional treatments that...
07/12/2021

Sure filters are great, but great skin is so much better!
.
Support healthy skin with regular professional treatments that can be tailored to specific skin types such as:
.
🍃Acne and Acne Scarring
🍃Maskne
🍃Blackheads
🍃Rosacea
🍃Oily/Dry Skin
🍃Combination Skin
AND MORE!
.
☎️CALL NOW! (613)761-6060 and book a Signature or Advanced Facial with our Licensed Skin Care Aesthetician ⭐Sarah Cephas⭐ @sarahsweetapple
.
💻Visit our website naturalsolewellness.ca for more details.
.
#facial #glowingskin #healthyskin #naturalskincare #selfcare #skin #skincareaddict #skincareroutine #bodytreatments #summerglow #supportlocal #ottawa #wellness #naturalsolewellness #picoftheday

Sure filters are great, but great skin is so much better!
.
Support healthy skin with regular professional treatments that can be tailored to specific skin types such as:
.
🍃Acne and Acne Scarring
🍃Maskne
🍃Blackheads
🍃Rosacea
🍃Oily/Dry Skin
🍃Combination Skin
AND MORE!
.
☎️CALL NOW! (613)761-6060 and book a Signature or Advanced Facial with our Licensed Skin Care Aesthetician ⭐Sarah Cephas⭐ @sarahsweetapple
.
💻Visit our website naturalsolewellness.ca for more details.
.
#facial #glowingskin #healthyskin #naturalskincare #selfcare #skin #skincareaddict #skincareroutine #bodytreatments #summerglow #supportlocal #ottawa #wellness #naturalsolewellness #picoftheday

Summer is just getting started and its time to start LOVING the SKIN you're in!.⭐Signature Facials⭐Advanced Facials ⭐Bod...
07/10/2021

Summer is just getting started and its time to start LOVING the SKIN you're in!
.
⭐Signature Facials
⭐Advanced Facials
⭐Body Treatments
⭐Backne Treatments
⭐Professional Skin Care
OH MY!
.
Too many options? It's been too long? Don't know where to start?
☎️Call now (613)761-6060 to book your FREE Skin Care Consultation / Skin Care Appointment -
.
Show your skin a little #love this summer by visiting us at Natural Sole Wellness Centre, Ottawa's only Soul to Sole Experience!
.
Visit our website naturalsolewellness.ca for more details.
.
#showsomeskin #selfcare #skincare #supportlocalottawa #ottawa #microdermabrasion #facials #waxing #bodytreatments #relaxation #naturalskincare #cleanser #wellness #ottawastyle #instaskin #picoftheday #healthyskin

Summer is just getting started and its time to start LOVING the SKIN you're in!
.
⭐Signature Facials
⭐Advanced Facials
⭐Body Treatments
⭐Backne Treatments
⭐Professional Skin Care
OH MY!
.
Too many options? It's been too long? Don't know where to start?
☎️Call now (613)761-6060 to book your FREE Skin Care Consultation / Skin Care Appointment -
.
Show your skin a little #love this summer by visiting us at Natural Sole Wellness Centre, Ottawa's only Soul to Sole Experience!
.
Visit our website naturalsolewellness.ca for more details.
.
#showsomeskin #selfcare #skincare #supportlocalottawa #ottawa #microdermabrasion #facials #waxing #bodytreatments #relaxation #naturalskincare #cleanser #wellness #ottawastyle #instaskin #picoftheday #healthyskin

Nurse Sarab here! Wishing all you beautiful souls an amazing weekend here in Ottawa! It’s going to be sunny so don’t for...
07/10/2021

Nurse Sarab here! Wishing all you beautiful souls an amazing weekend here in Ottawa! It’s going to be sunny so don’t forget:
🌿SPF
🌿Good pair of shoes (seriously)
🌿Your inner beauty
See you on Monday! Don’t forget our giveaway!! 🌟
#skincare #medipedi #medispa #giveaway #nurse #loveyourself #ottawa

Nurse Sarab here! Wishing all you beautiful souls an amazing weekend here in Ottawa! It’s going to be sunny so don’t forget:
🌿SPF
🌿Good pair of shoes (seriously)
🌿Your inner beauty
See you on Monday! Don’t forget our giveaway!! 🌟
#skincare #medipedi #medispa #giveaway #nurse #loveyourself #ottawa

⭐CONTEST GIVEAWAY TIME!⭐We are so proud to celebrate 🎉 our first anniversary and would like to thank you all for your co...
07/07/2021

⭐CONTEST GIVEAWAY TIME!⭐

We are so proud to celebrate 🎉 our first anniversary and would like to thank you all for your continued love and support ❤️

To show our gratitude, we will be doing a GIVEAWAY for amazing prizes! 🎁

TO ENTER:

✔️ 1. FOLLOW US @naturalsolewellness
✔️ 2. LIKE this post and tag a friend
✔️ 3. SHARE and tag us in your story

💎First Prize winner: A Microdermabrasion Illuminating Facial
💎Second Prize winner: 1 Diego Dalla Palma Detox Cleansing Kit

Winners will be announced on Friday July 16th. Prizes must be claimed in store at Natural Sole Wellness Centre.

GOOD LUCK! 🍀
.
#giveaway #wellness #wellbeing #essential #soulful #soultosole #health #skincare #loveyourself #selfcare #holistic #headtotoe #picoftheday #naturalsolewellness #lifestyle #healthylife #healing #medispa #supportlocalOttawa #Suportlocal #Ottawa

⭐CONTEST GIVEAWAY TIME!⭐

We are so proud to celebrate 🎉 our first anniversary and would like to thank you all for your continued love and support ❤️

To show our gratitude, we will be doing a GIVEAWAY for amazing prizes! 🎁

TO ENTER:

✔️ 1. FOLLOW US @naturalsolewellness
✔️ 2. LIKE this post and tag a friend
✔️ 3. SHARE and tag us in your story

💎First Prize winner: A Microdermabrasion Illuminating Facial
💎Second Prize winner: 1 Diego Dalla Palma Detox Cleansing Kit

Winners will be announced on Friday July 16th. Prizes must be claimed in store at Natural Sole Wellness Centre.

GOOD LUCK! 🍀
.
#giveaway #wellness #wellbeing #essential #soulful #soultosole #health #skincare #loveyourself #selfcare #holistic #headtotoe #picoftheday #naturalsolewellness #lifestyle #healthylife #healing #medispa #supportlocalOttawa #Suportlocal #Ottawa

Canada Day 2021 . A time for celebration but more importantly a time for reflection. . Reflect on the common elements fo...
07/01/2021

Canada Day 2021
.
A time for celebration but more importantly a time for reflection.
.
Reflect on the common elements found in all cultures—family, food, music, & creativity.
.
Have a Safe & Happy Canada Day 🍁
.
See you on July 5th!
.
#ohcanada #canadaday2021 #celebrate #reflect #supportlocal #indigenouscanada🧡 #multiculturalism #gratitude #health #wellness #naturalsolewellness #longweekend

Canada Day 2021
.
A time for celebration but more importantly a time for reflection.
.
Reflect on the common elements found in all cultures—family, food, music, & creativity.
.
Have a Safe & Happy Canada Day 🍁
.
See you on July 5th!
.
#ohcanada #canadaday2021 #celebrate #reflect #supportlocal #indigenouscanada🧡 #multiculturalism #gratitude #health #wellness #naturalsolewellness #longweekend

06/29/2021

Reiki is a complementary and alternative therapy that encourage a healthy flow of energy through touch, positive mindsets, and energy transfer.
🌿
Just like meditation, Reiki can offer many benefits such as promoting relaxation, improving well-being, improving sleep patterns, reducing stress and anxiety, and promoting natural healing.
🌿
Call now 613-761-6060 to Book your Initial Appointment with our Reiki Healing Master ⭐Sharon Sobers⭐

06/26/2021
In Reflexology the feet are like mini road maps of the body's anatomy so any body system can be accessed and stimulated ...
06/24/2021

In Reflexology the feet are like mini road maps of the body's anatomy so any body system can be accessed and stimulated by massaging and manipulating the corresponding area of the foot. 👣💕
.
Your wellness from #SoultoSole starts here!
.
☎️Call now 613-761-6060
or
📖Book online! (link in bio @naturalsolewellness)
.
#wellness #wellbeing #soulful #soultosole #health #loveyourself #selfcare #holistic #headtotoe #mindbodysoul #healthyhappylife #naturalsole #healthylife #healing #medispa #reflexology #reflexologist #relax #pressurepoints #supportlocalOttawa #Suportlocal #Ottawa

In Reflexology the feet are like mini road maps of the body's anatomy so any body system can be accessed and stimulated by massaging and manipulating the corresponding area of the foot. 👣💕
.
Your wellness from #SoultoSole starts here!
.
☎️Call now 613-761-6060
or
📖Book online! (link in bio @naturalsolewellness)
.
#wellness #wellbeing #soulful #soultosole #health #loveyourself #selfcare #holistic #headtotoe #mindbodysoul #healthyhappylife #naturalsole #healthylife #healing #medispa #reflexology #reflexologist #relax #pressurepoints #supportlocalOttawa #Suportlocal #Ottawa

Are you suffering from “maskne”? Is your skin dry? Do you worry about fine lines and wrinkles? Concerned about acne scar...
06/22/2021

Are you suffering from “maskne”?
Is your skin dry?
Do you worry about fine lines and wrinkles?
Concerned about acne scarring?
Oily T Zone?
Not sure?
.
We can help!
.
Get a FREE skin care consultation from our resident aesthetic expert: ⭐Sarah Cephas⭐ @sarahsweetapple
.
She will analyze your skin and provide you with personalized selfcare tips and product suggestions.
.
Sarah combines her passion for skin care with her love of holistic healing in her extensive skin care consultations. She takes in every concern you may have regarding your complexion; goes through your daily skin care routine and the products you use. Her suggestions for a professional skin care regime will help you look and feel your absolute best!
.
Call today to book your FREE Skin care Consultation!
☎️ 613-761-6060
.
Your wellness from Soul to Sole starts here!
.
#SoultoSole #supportlocalOttawa #Suportlocal #Ottawa #CapitalRegion #Westboro #MyOttawa #wellness #wellbeing #soulful #soultosole #health #loveyourself #selfcare #holistic #headtotoe #picoftheday #mindbodysoul #mindbodyspirit #healthyhappylife #naturalsole #lifestyle #healthylife #healing #medispa #skincare #skincareconsult #facial #microdermabrasion #acne

Are you suffering from “maskne”?
Is your skin dry?
Do you worry about fine lines and wrinkles?
Concerned about acne scarring?
Oily T Zone?
Not sure?
.
We can help!
.
Get a FREE skin care consultation from our resident aesthetic expert: ⭐Sarah Cephas⭐ @sarahsweetapple
.
She will analyze your skin and provide you with personalized selfcare tips and product suggestions.
.
Sarah combines her passion for skin care with her love of holistic healing in her extensive skin care consultations. She takes in every concern you may have regarding your complexion; goes through your daily skin care routine and the products you use. Her suggestions for a professional skin care regime will help you look and feel your absolute best!
.
Call today to book your FREE Skin care Consultation!
☎️ 613-761-6060
.
Your wellness from Soul to Sole starts here!
.
#SoultoSole #supportlocalOttawa #Suportlocal #Ottawa #CapitalRegion #Westboro #MyOttawa #wellness #wellbeing #soulful #soultosole #health #loveyourself #selfcare #holistic #headtotoe #picoftheday #mindbodysoul #mindbodyspirit #healthyhappylife #naturalsole #lifestyle #healthylife #healing #medispa #skincare #skincareconsult #facial #microdermabrasion #acne

06/18/2021

🎉We are proud to announce that Hot Stone Massage Therapy can be included in any massage at no extra cost.👍
.
💚Our Massage Therapist (RMT) uses smooth, flat, and heated stones that allow her to deliver a deep and relaxing massage without using excessive pressure.
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🔥Heat therapy is a great way to relieve stress, reduce muscle tension, enhance circulation, and create an overall sense of well-being.🍃
.
Don’t just watch this video! Book your massage today by calling us at 613-761-6060.
.
#selfcare #wellness #ottawa #supportlocalottawa #ottawabloggers #massage #relaxation #medispa #painfree #hotstonemassage #selflove #deeptissue #backpain #toronto #westboro #soultosole

Wellness is the complete integration of mind, body and soul. 🌿It is the realization that everything is connected in what...
06/16/2021

Wellness is the complete integration of mind, body and soul.
🌿
It is the realization that everything is connected in what we do, think, feel, and believe it has an absolute effect on our emotional and physical state of well-being.
🌿
So it is important to slow down and to be gentle with yourself.
🌿
Remind yourself how essential YOU are.
🌿
#wellness #wellbeing #essential #soulful #soultosole #health #loveyourself #selfcare #holistic #headtotoe #picoftheday #mindbodysoul #mindbodyspirit #naturalsole #lifestyle #healthylife #healing #medispa #supportlocalOttawa #Suportlocal #Ottawa

Wellness is the complete integration of mind, body and soul.
🌿
It is the realization that everything is connected in what we do, think, feel, and believe it has an absolute effect on our emotional and physical state of well-being.
🌿
So it is important to slow down and to be gentle with yourself.
🌿
Remind yourself how essential YOU are.
🌿
#wellness #wellbeing #essential #soulful #soultosole #health #loveyourself #selfcare #holistic #headtotoe #picoftheday #mindbodysoul #mindbodyspirit #naturalsole #lifestyle #healthylife #healing #medispa #supportlocalOttawa #Suportlocal #Ottawa

06/15/2021

Still using your heated seats to manage your back pain? Sure it feels comfortable and it makes your drive a bit more pleasant. But let’s be honest, you shouldn’t be planning a road trip just so you can help manage your back pain!
.
How can we help you manage your back pain (and save some gas money)? With a holistic and hands-on approach, our Chiropractor, Dr. Kutney, provide treatments for your back aches and stiffness. Don't worry, Dr. Kutney doesn't just work on the spine, she offers a whole-patient care approach so she can get to the root cause of your discomfort and help you find some much needed relief!
.
Call us today at 613-761-6060 to book your appointment with Dr. Kutney. Save your heated seats for the winter months, unless you maybe want to use them one last time when driving to your 1st appointment with us!
.
Free Parking available - Ground level access

Address

1677 Carling Ave. Unit B
Ottawa, ON
K2A 1C4

Opening Hours

Monday 9am - 4:30pm
Tuesday 10am - 7pm
Wednesday 10am - 4pm
Thursday 10am - 7pm
Friday 9am - 4pm

Telephone

+16137616060

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One location for all your health & wellness needs

Welcome to Natural Sole Wellness Centre, Ottawa’s leading state-of-the-art holistic spa and wellness centre. We provide a wide array of services and treatments to enhance the health and well-being of our community from Soul to Sole. We’re proud to offer a new and unique collaborative approach to holistic health. Whether you’re looking to address a concern or to start investing in your self-care, you can call us today at 613-761-6060 to speak with a member of our team.

We are proud to offer you the following services:

Facials & Skin Care

Body Treatments

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