Free Form Fitness

Free Form Fitness Free Form Fitness is a personal training center that provides customized solutions to improve your health. We look forward to hearing from you.
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Free Form Fitness is a personal training center that provides customized solutions regardless of the shape you're in. Our friendly personal trainers are experts at helping people lose weight, get in shape and become healthy through the use of proper exercise, nutrition and lifestyle modifications. Call or email us today to book your first initial consultation.

Celebrate you small successes 🎉If you got off the couch today, for the first time in weeks, and moved for five minutes, ...
03/18/2024

Celebrate you small successes 🎉

If you got off the couch today, for the first time in weeks, and moved for five minutes, CELEBRATE IT. If you are lifting 7lb weights instead of 5 pounders today, tell someone about it 🫶

Write it down, take a picture, spend a few minutes really celebrating and honouring that progress. while it may feel silly to you at first, this celebration is paramount to your continued success and progress 💪

Movement is a FUNDAMENTAL part of what makes us human. We were designed to move, explore, and engage with the world arou...
03/11/2024

Movement is a FUNDAMENTAL part of what makes us human. We were designed to move, explore, and engage with the world around us 🏃‍♀️

Unfortunately, our modern lifestyles have left many of us trapped behind screens, desks, and in cars for large chunks of the day 😕We often forget that movement is medicine - it has the ability to transform our mental and physical health in profound ways 😍

Client Testimonial 😇🙏Grab your partners and hop onto our Intro Package- 8 sessions for $96 🙌Link in bio ✨
03/07/2024

Client Testimonial 😇🙏

Grab your partners and hop onto our Intro Package- 8 sessions for $96 🙌

Link in bio ✨

A balanced meal is a snapshot of a diet that covers the three core food groups. As seen on this portion plate the balanc...
03/06/2024

A balanced meal is a snapshot of a diet that covers the three core food groups. As seen on this portion plate the balance is 1/4 protein, 1/4 carbohydrates, 1/2 veggies, and handful of fat 🥗

Healthy eating does not need to be complicated. Using the principle of 1/4 + 1/4 + 1/2, any meal can nourish your wellbeing. It’s much easier and healthier than restrictive diets and unbalanced fads 👎

Have you ever noticed how much your mindset can impact your workout? Getting into shape isn’t just about strengthening t...
03/04/2024

Have you ever noticed how much your mindset can impact your workout? Getting into shape isn’t just about strengthening the muscles in your body. Your brain is the most important part when it comes to exercise.

Life gets busy, and all of a sudden it’s been months since you’ve done any form of physical exercise. Your fitness and mental health should never fall to the bottom of the priority list.

Have you ever tried chickpea pasta? 🍝 Made from chickpeas ground into flour, chickpea pasta can be an amazing gluten-fre...
03/01/2024

Have you ever tried chickpea pasta? 🍝

Made from chickpeas ground into flour, chickpea pasta can be an amazing gluten-free alternative to white pasta, and is super nutritious. Chickpea pasta offers more protein, fibre, and iron than the usual kind, so it’s a fantastic and easy way to boost your midweek meals

Thank you Effie for such a kind review 😊A positive and supportive atmosphere can help to reduce the stress of working ou...
02/29/2024

Thank you Effie for such a kind review 😊

A positive and supportive atmosphere can help to reduce the stress of working out, improving the quality of your workout. Plus when surrounded by people who are all pushing themselves and have the same goals, it can be motivating and inspiring ⭐️

Hearty Heartthrob back with a new tip today! I wanted to talk about the importance of hydration 💦Drinking water is so im...
02/28/2024

Hearty Heartthrob back with a new tip today! I wanted to talk about the importance of hydration 💦

Drinking water is so important for heart health because hydration helps the heart pump blood through the body more easily. Keep that water bottle handy because staying well-hydrated is a crucial for your heart health. 🚰

The key to a healthy lifestyle is eating the right kind of food, which your body needs. It is said “you are what you eat...
02/26/2024

The key to a healthy lifestyle is eating the right kind of food, which your body needs. It is said “you are what you eat,” hence, you need to plan your meals in such a way that you include all the important minerals and nutrients your body requires.

If you start with one of these nutrition rules today, you are making a small change in your daily routine which is providing you with a much happier and healthier life 🙏

WE'RE LOOKING FOR PASSIONATE CERTIFIED TRAINERS! 💪🏋️‍♀️Free Form Fitness, a boutique-style studio with 5 Ottawa location...
02/22/2024

WE'RE LOOKING FOR PASSIONATE CERTIFIED TRAINERS! 💪🏋️‍♀️

Free Form Fitness, a boutique-style studio with 5 Ottawa locations, seeks passionate trainers for full-time positions.

Trainer Qualities:
💖 Passion for fitness
🌟 Community focus
🙏 Patience and empathy
📚 Strong organizational skills
💡 Program design expertise
🤝 Team player mentality
🏅 Commitment to excellence and community building

Requirements:
🎓 Certification from recognized bodies
💼 Adult CPR/AED certification

Responsibilities:
👩‍💼 Professional client service
🎯 Delivering results through coaching and programming
🥗 Nutritional coaching
📅 Maintaining client accountability
🧼 Ensuring workspace cleanliness and safety
🤝 Collaborating with fellow trainers
📈 Recording client progress and managing bookings
📱 Assisting with social media content creation

Benefits:
💵 Competitive hourly rate ($24 - $28)
📚 Free monthly workshops
🚀 Growth opportunities
💼 Comprehensive benefits package (Dental and extended health care)
👖 Casual dress
🏋️‍♂️ On-site gym
🎉 Bonus pay

Application Instructions: Submit your resume through our website form.
Work Environment: In-person, full-time, permanent.
License/Certification: Certified Personal Trainer (required).

Free Form Fitness is an Equal Opportunity Employer 🌟

Join Our Team of Elite Trainers Our core values we are Personal trainers who care Whether it’s with our fellow colleagues, our clients, or even total strangers, we go out of our way to make everyone a

🌟CLIENT TESTIMONIAL 🌟People may forget what you said, people may forget what you did, but people will never forget how y...
02/22/2024

🌟CLIENT TESTIMONIAL 🌟

People may forget what you said, people may forget what you did, but people will never forget how you made them feel ♥️

Thank you for joining us on this crazy journey Steve ✨

Hey there, it’s Hearty here! Lets talk sleep. 🛌🏼 💤Quality sleep isn’t just for feeling refreshed; it’s crucial for keepi...
02/21/2024

Hey there, it’s Hearty here! Lets talk sleep. 🛌🏼 💤

Quality sleep isn’t just for feeling refreshed; it’s crucial for keeping me strong and pumping smoothly. When you catch those Zzz’s, your blood pressure lowers, your heart rate steadies, and inflammation decreases—basically, you’re giving me some much-needed TLC! 😴

✨ Shrimp & Rice Lunch Bowl ✨Great for meal prep and totally satisfying. This shrimp & rice lunch bowl with roasted veggi...
02/16/2024

✨ Shrimp & Rice Lunch Bowl ✨

Great for meal prep and totally satisfying. This shrimp & rice lunch bowl with roasted veggies might be healthy, but it doesn’t skip out on flavour 👅

In the bowl:
2 cups of Jasmine rice
1 cup of cooked shrimp
As many veggies as you would like. In this one we have broccoli, carrots, and peppers
A drizzle of soy sauce to top

Enjoy 🫶

The idea that in order to hit our goals or be healthy we need to be 100% perfect all day, all week, or otherwise we fail...
02/12/2024

The idea that in order to hit our goals or be healthy we need to be 100% perfect all day, all week, or otherwise we failed is an aspect of a negative thinking pattern.

The “all or nothing” mentality is what kills long-term progress 👎

But the cool part is we can retrain our brain. Fiddle with our thought patterns and habits.

Know that you will mess up, and that’s okay 🫶 you always have tomorrow to try again.

Hard truth, but if you want to change something about your health then you are going to have to make some changes in you...
02/05/2024

Hard truth, but if you want to change something about your health then you are going to have to make some changes in your lifestyle to get to your health goal.

Old habits die hard. Changing your habits is a process that involves several stages. Sometimes it takes a while before change become new habits. And, you may face roadblocks along the way.

However, there are some easy strategies that can help you develop a lifestyle change plan that works for you

✅ focus on the whole picture
✅ set realistic and achievable goals
✅ create daily and structured activities related to the goals
✅ make habits that you can keep
✅ change one behaviour at a time
✅ find your why

You got this ✨

Hearty Heartthrob here! I had such a great time at winterlude today ❄️ Thanks for all the hugs and high-fives ❤️February...
02/03/2024

Hearty Heartthrob here! I had such a great time at winterlude today ❄️ Thanks for all the hugs and high-fives ❤️

February is my favourite month because we’re reminding people to show your heart some love!! Cardiovascular disease is the #1 cause of death in Canada so it’s important to do what you can to keep your heart healthy!

I hope to meet some new people next weekend and share the love! Come say hi if you spot me 👋🏼

Get ready to meet our lovable mascot, Hearty Heartthrob! 🎉❤️This February, in celebration of Heart Health Month, our Mas...
02/02/2024

Get ready to meet our lovable mascot, Hearty Heartthrob! 🎉❤️

This February, in celebration of Heart Health Month, our Mascot is on a mission to spread awareness about cardiovascular health. Catch him on our Instagram for weekly heart-healthy tips, and keep an eye out for him at Winterlude as he promotes heart health with enthusiasm!

Don’t be shy - Hearty loves hugs, so feel free to give him a squeeze when you see him! Let’s take care of our hearts together. 💪

Join us this Heart Health Month in supporting the Ottawa Heart Institute! ❤️ Throughout February, our Wellington and Met...
01/31/2024

Join us this Heart Health Month in supporting the Ottawa Heart Institute! ❤️ Throughout February, our Wellington and Metcalfe locations are accepting donations of $2, $5, or $10 via cash or card. Each donation earns you a heart to proudly display on our window. Plus, donations made until February 29th will be matched! Together, let’s make a heartfelt difference in the fight against heart disease. Donate today!

The good news is that the hardest part of exercising has nothing to do with how much you’re exerting yourself- it’s simp...
01/29/2024

The good news is that the hardest part of exercising has nothing to do with how much you’re exerting yourself- it’s simply getting moving in the first place. Just showing up is more than half the battle

The next time you come in for your workout session go ahead and give yourself a smile for prioritizing your well-being, and acknowledging that you showed up for yourself today ⭐️

People often overcomplicate their workouts, and they’re usually worse off for it. For an effective strength training pro...
01/25/2024

People often overcomplicate their workouts, and they’re usually worse off for it. For an effective strength training program, the motto should always be Less is More. Focus on the basics and do them well 👌

If you’re getting older — 30, 40, 50, 60, 70, even 80 — engaging in just about any sort of physical activity can improve...
01/22/2024

If you’re getting older — 30, 40, 50, 60, 70, even 80 — engaging in just about any sort of physical activity can improve your physical and mental health, PLUS help you hang around longer 🙌

Want to feel better, have more energy and even add years to your life? Just exercise.The health benefits of regular exer...
01/18/2024

Want to feel better, have more energy and even add years to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, s*x or physical ability 🙌

your future self called: they need you to workout 🏋️‍♂️💦
01/15/2024

your future self called: they need you to workout 🏋️‍♂️💦

Each and every one of our trainers are unique with different backgrounds and qualification’s. Let us know what you need ...
01/11/2024

Each and every one of our trainers are unique with different backgrounds and qualification’s. Let us know what you need help with by going to the link in our bio and we can pair up the right trainer for you 😌

In just a small part of your day, you can be better in all aspects of your life because you focused on YOU 🫵
01/08/2024

In just a small part of your day, you can be better in all aspects of your life because you focused on YOU 🫵

Embrace the challenge, rise above your limits, and watch yourself grow stronger each day. Progress may be slow, but ever...
01/04/2024

Embrace the challenge, rise above your limits, and watch yourself grow stronger each day. Progress may be slow, but every step forward counts towards becoming the best version of yourself. Keep pushing forward and remember: you’re getting better every single day 🦍💪

Today is national personal trainer day!!! 🏋🏼🎉🙌🏼 We want to give a huge shout out to our amazing team of incredible train...
01/03/2024

Today is national personal trainer day!!! 🏋🏼🎉🙌🏼 We want to give a huge shout out to our amazing team of incredible trainers who create the most welcoming environment 🫶🏻☺️

Welcome to 2024 ✨Just because it’s a new year doesn’t mean you have to be a new you. Can you have goals? New hobbies or ...
01/01/2024

Welcome to 2024 ✨

Just because it’s a new year doesn’t mean you have to be a new you. Can you have goals? New hobbies or interests? Absolutely!

All we hope is you aspire to be a kinder, healthier & happier version of who you already are 🫶 just imagine what that could look like by this time next year! ⭐️

Happy New Year 🎉

Who doesn’t love to save money 🤑 it’s never too late to begin exercising, so if you’re currently middle aged (around 45-...
12/28/2023

Who doesn’t love to save money 🤑 it’s never too late to begin exercising, so if you’re currently middle aged (around 45-65) or over, and are pretty sedentary most days, now is the time to get moving 🚶‍♂️💨

Address

The Byward Market, The Downtown Core, Glebe, Wellington Village And Kanata
Ottawa, ON
K1N7E5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm

Telephone

613-270-0501

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