N-Rage Fitness Personal Training/Clothing

N-Rage Fitness Personal Training/Clothing Short bio on both trainers

Mark Schmidt
- Certified Personal Trainer (Canfitpro)
- CPR/FirstAid/AED
-Madden Expert


Scott Blanchard
- OPA Provincial Physique Athlete
- Certified Primary Care Paramedic
- Health Science Student
- Certified Competitive Sports Trainer
- Can start a fire with gas

01/09/2015

Well it's mid January, hopefully everyone is well on their way starting their goals! We have much more fitness advice on the way! We will be beginning our weekly tip next Monday!

Stay tuned and stay active

12/22/2014

Hope everyone has a good holiday and reflects on their year! 2015 is a new year and new start!!

Get fit

12/15/2014

these exams are destroying my brain, the videos will be up during the holidays! another leg video coming out soon! squats .... I still pick out times to train while studying to help relax and mentally recharge!

always stay fit!

11/28/2014

Thanks too TT, we will film a video on supplements , what kind of questions do you guys have about SUPPLEMENTS. we will answer all questions in the video + more!

stay shredded

11/27/2014

Would anyone be interested in a informational video talking about subjects like supplements or basic nutrition or workout programs?
If you have ANY questions or would like to see these videos like and comment below !

Thanks everyone

11/10/2014

switching to TIP OF THE WEEK ....
SO!
Tip of the Week : Find a true passion or goal for why your in the gym, you feel feel more positive physically and mentally, it will also keep you motivated to reach that specific goal ! so get get shredded for next years beach season or get ready for an up coming music festival , or just get in great shape !

GO get it !

11/04/2014

What is everyone working today?

11/03/2014

Tip of the day - Cardio after weight training does not eat away your muscle ! train smart and try some new cardio idea's like HITT, or playing sports !

10/31/2014

Tip of the weekend : don't steam too many kids candy buckets or you'll get sick !

Bulk hard ✌️

10/28/2014

Tip of the last few days : Try out a yoga class , not just for girls ...

stay relaxed , flexible and clear minded !

10/25/2014

Tip of the day : the gym will always be there for you ! No matter how your feeling !

Go smash it !! 🙌🙏👍

10/23/2014

Tip of the day: always try new exercises! Mix things up
Message us if you have any questions about gym equipment or exercises !

Stay swole!💪

10/21/2014

To answer our question we posted on the weekend, both dynamic and static stretches are beneficial before you start a workout. Many people choose one or the other, but to get the fill benefits, include both in your routine. Basically, dynamic will allow for a decrease muscle tightness which should be followed by static which allows for an increase in flexibility. Both are key in reducing the risk for injury. If you are interested in more information regarding stretching, including physiology, routines, further benefits, post workout stretches and other types of stretching, message us!
Warm up and have a great workout!

Tip of the day: for all the sports fans out there : getting together on Sunday's for football or getting upset watching ...
10/21/2014
11 Healthy Super Bowl Snacks

Tip of the day: for all the sports fans out there : getting together on Sunday's for football or getting upset watching the leafs ... You don't need to eat greasy food go look up some recipes for the game!

Enjoy these 11 delicious and healthy game day recipes.

10/18/2014

Question of the day:
What order should you perform dynamic (movement) or static (holding still) stretches prior to a workout? Let us know what you think and we will post our answer by the end of the weekend!

10/18/2014

Tip of the century : Ask us any any questions you have about training or even diet tips ! we made this page to help everyone - feel free to post a question or anything you like !

10/15/2014

Tip of the day : having work, school and people asking to hangout, you can always take 45 minutes to workout! hit the gym to relieve stress and calm your brain!

Stay social and smart while looking sexy

10/14/2014

Fun post of the day: don't cheat on your diet. Unless it goes way over your macros. Then you should keep eating.

10/10/2014

Tip of the next 4 days : Holidays! time to re feed that body, just be cautious about how much you take in, stay strong and make it to the gym !

Holiday gym hours ... :(
TURKEY GAINS

10/09/2014

Tip of the day: for motivation and to stay on track - get a training partner !

Extra reps equals extra gains
💪💪💪

10/08/2014

Tip of the day : forget about the myth - "you can only absorb 30 grams of protein in one sitting "
Many people believe this, but in fact it is false !

I

10/07/2014

As promised, here are each of our protein pics of the week.
Scott-I always go with a vanilla or chocolate for a brand that I am not familiar with. As for my favourite brand and flavour, I try a variety of different products, but would have to highlight Muscletech's Phase 8 and I always go with the vanilla. It tastes like an explosion of mad gains.
Mark-I like trying any flavour that is not vanilla or chocolate, I feel they are boring. I like cookies and cream and chocolate peanut butter. My favourite brand is syntha 6 (Disintegrated snicker bars) and Bio X, chocolate peanut butter - Bio X is very cheap, mixes perfect and taste amazing.

10/06/2014

If you are not already following each of us on instagram, check us out. If you are cool that is.
markschmidt_aesthetic
scottblanchardaesthetics

10/05/2014

When buying protein , what flavour / brand do you like best ? If we get 5 likes and a few comments we will each post our favourite brand/flavour!

10/05/2014

Fun fact of the day: when life throws a wrench at you don't digress to crossfit.

10/04/2014

Tip of the day: A consistent diet will boost your progress substantially, training is only part of the workload.

KEEP HEALTHY, eat your greens ;)

10/03/2014

Tip of the day :
For a greater pump and to maximize muscle gain concentrate on slowing down the negative portion of the lift - example, bicep curl up and then slow down on be way down 4 - 5 seconds !

Stay swole!

10/03/2014

Joke of the day:
Mike Chang

10/02/2014

Fun fact of the day:
Mix all your preworkouts together and tell us how you feel. Just dont exceed the recommended dosage. Or do......

10/02/2014

Tip of the day:
-Approximately 10 minutes of any workout should be performed without music. In order for your mind to assimilate experience from each workout this should become a normal practice.

10/02/2014

Also for any follower who is in Ottawa or wants to come for a training session with myself and/or mark, message us and we will be more than happy to take you through a routine. Be prepared to work hard.

10/02/2014

Anyone interested in receiving a personal training session, which includes a full personalized workout routine and a 45 minute skype session, please message us or contact us directly.

Stay shredded,
Mark,Scott

09/27/2014

Over the next few months Scott Blanchard and myself Mark Schmidt will be establishing a personal training site for anyone interesting in receiving personal training. These sessions will consist of a 45min skype session and a personalized workout log to meet your goals, we hope we will be able to help you all!

Address

328 Bronson Ave
Ottawa, ON
K1R 6J3

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