This Is Healthful Inc.

This Is Healthful Inc. This Is Healthful is a team of health coaches who are committed to providing healthful education and coaching based on our Four Pillars of Health: Essential Eating, Physical Activity, Mental Hygiene and Healthy Habits.
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Your health is our priority! Canada's only multi health Educational Prevention Clinic and Health Centre. We are here to support our members by guiding them on their journey toward having the healthiest lifestyle they choose. This Is Healthful Inc. "Live Life In Your Body First"
Owner - CEO
Cheryl Mason

This Is Healthful is committed to being a trusted source for healthful education on Healthy H

Your health is our priority! Canada's only multi health Educational Prevention Clinic and Health Centre. We are here to support our members by guiding them on their journey toward having the healthiest lifestyle they choose. This Is Healthful Inc. "Live Life In Your Body First"
Owner - CEO
Cheryl Mason

This Is Healthful is committed to being a trusted source for healthful education on Healthy H

Operating as usual

Today is National Injury Prevention Day. Awareness and education are some of the best ways to prevent injuries. That is ...
07/05/2019

Today is National Injury Prevention Day. Awareness and education are some of the best ways to prevent injuries. That is why we believe in preventative healthcare. Learn more about educating yourself today!

We are halfways through 2019. It's the best opportunity to start some mid-year goals and resolutions!Our coaches are her...
07/02/2019

We are halfways through 2019. It's the best opportunity to start some mid-year goals and resolutions!

Our coaches are here to help you work towards your goals and be successful. Contact us today to find out more!

Happy Canada Day from everyone at This Is Healthful. Have a great time celebrating today!
07/01/2019

Happy Canada Day from everyone at This Is Healthful. Have a great time celebrating today!

Reminder that we will be closed tomorrow for the holiday. Have a great time celebrating with your family and friends!
06/30/2019

Reminder that we will be closed tomorrow for the holiday. Have a great time celebrating with your family and friends!

Enjoy weekly yoga this summer at This Is Healthful. Register today for our monthly sessions and enjoy 4 classes a month....
06/26/2019

Enjoy weekly yoga this summer at This Is Healthful. Register today for our monthly sessions and enjoy 4 classes a month. Classes are suitable for both new and advanced yogis.

Personal Health Members receive 10% off!

#OttawaYoga #Yoga

This Is Healthful Inc.
06/26/2019

This Is Healthful Inc.

Our July Senior Yoga Sessions are starting next week, and there is still time to sign up! Call us today to reserve your spot.

#Yoga #SeniorsYoga

Our July Senior Yoga Sessions are starting next week, and there is still time to sign up! Call us today to reserve your ...
06/26/2019

Our July Senior Yoga Sessions are starting next week, and there is still time to sign up! Call us today to reserve your spot.

#Yoga #SeniorsYoga

Senior yoga classes are here this summer at This Is Healthful!Register today for one or both month long sessions for onl...
06/23/2019

Senior yoga classes are here this summer at This Is Healthful!

Register today for one or both month long sessions for only $65 + tax per month with a class every Thursday.

These classes are suitable for all levels of yoga. We offer chair yoga options as well. Email us today at [email protected] to register!

06/20/2019

Take charge of your health with your team of ten regulated health providers under one roof. Our family doctor is now accepting new patients!

Wishing all fathers and father figures a wonderful Father's Day!
06/16/2019

Wishing all fathers and father figures a wonderful Father's Day!

Shop for the perfect Father's day gift at This Is Healthful. From health services to gift cards, we have something for e...
06/14/2019

Shop for the perfect Father's day gift at This Is Healthful. From health services to gift cards, we have something for everyone!

Enjoy the benefits of yoga and join us at one (or both) of our upcoming classes! Reserve your spot (or spots) today!http...
06/12/2019

Enjoy the benefits of yoga and join us at one (or both) of our upcoming classes! Reserve your spot (or spots) today!

https://bit.ly/2ZlA70y

There is still time to stop by to learn your blood type! Canadian Blood Services is here to inform you about your blood ...
06/08/2019

There is still time to stop by to learn your blood type! Canadian Blood Services is here to inform you about your blood type until 1 pm.

06/06/2019

We have some wonderful workshops and events coming up that we can't wait to see you at! https://bit.ly/2hc6AWM

06/06/2019
Falls Prevention

Join us as we demonstrate a test and discuss ways to prevent falls.

Only a few more hours until our Facebook Live! We will be demonstrating a test and discussing ways to prevent falls. You...
06/06/2019

Only a few more hours until our Facebook Live! We will be demonstrating a test and discussing ways to prevent falls. You won't want to miss this!

#fallprevention #facebooklive

Tune in this Thursday at 1:30! We will be demonstrating a test and discussing ways to prevent falls.#fallprevention #fac...
06/05/2019

Tune in this Thursday at 1:30! We will be demonstrating a test and discussing ways to prevent falls.

#fallprevention #facebooklive

You're invited to join us at our upcoming workshops! Take a look at what is coming up https://bit.ly/2hc6AWM
06/05/2019

You're invited to join us at our upcoming workshops! Take a look at what is coming up https://bit.ly/2hc6AWM

Tomorrow is National Health and Fitness Day and to celebrate we are opening our gym to the public! Stop by tomorrow for ...
05/31/2019

Tomorrow is National Health and Fitness Day and to celebrate we are opening our gym to the public!

Stop by tomorrow for a workout and enjoy This Is Healthful's great gym!

This Is Healthful is excited to be at  #JobsCanadaFair event today ! Looking for a job ? Come on out! So many different ...
05/30/2019

This Is Healthful is excited to be at #JobsCanadaFair event today ! Looking for a job ? Come on out! So many different great career opportunities.

This Spring, be the hero to your health story. Are you ready to take the first step to putting your health first? https:...
05/27/2019

This Spring, be the hero to your health story.

Are you ready to take the first step to putting your health first? https://bit.ly/2L22cGK

#Run4TOH #ThisIsHealthful Such an energenic group passionate about their cause "Women's Health Research". Thank you runn...
05/25/2019

#Run4TOH #ThisIsHealthful Such an energenic group passionate about their cause "Women's Health Research". Thank you runners !

Another strong group running in today's weather for Cancer awareness and to raise funds ! Support #Run4TOH #Walk4TOH #Th...
05/25/2019

Another strong group running in today's weather for Cancer awareness and to raise funds ! Support #Run4TOH #Walk4TOH #ThisIsHealthful to support your important health conditions and to prevent them from taking your tomorrow.

#Run4TOH #Walk4TOH #ThisIsHealthful We thank this team for bringing awareness and raising funds for "Pancreatic Cancer R...
05/25/2019

#Run4TOH #Walk4TOH #ThisIsHealthful We thank this team for bringing awareness and raising funds for "Pancreatic Cancer Research" ! The Ottawa Hospital with your support does so much for the ones we love. We want to hear about why your running or walking today?

#Walk4TOH #ThisIsHealthful  They walk for the important cause "Preemies 4 Preemies"
05/25/2019

#Walk4TOH #ThisIsHealthful
They walk for the important cause
"Preemies 4 Preemies"

#Run4TOH  #Walk4TOH #ThisIsHealthfulThis fabulous group is running for #PIPR
05/25/2019

#Run4TOH #Walk4TOH #ThisIsHealthful
This fabulous group is running for #PIPR

Great start to a fantastic event! VIP runners for Run "For A Reason" #Run4TOH #Walk4TOH come join us at the #ThisIsHealt...
05/25/2019

Great start to a fantastic event! VIP runners for Run "For A Reason" #Run4TOH #Walk4TOH come join us at the #ThisIsHealthful's Prep and Recovery station! Post a pic of you at the station with these #'s to be given a gift card!!

Thank you to all the runners and everyone that contributed to these important causes!

It is something each of us needs to think about preparing. Join us at our community conversation with Compassion Ottawa....
05/21/2019

It is something each of us needs to think about preparing. Join us at our community conversation with Compassion Ottawa.

https://bit.ly/2HGTme2

The long weekend is here! We will be altering our Monday hours and will be closed on Victoria Day.Enjoy your weekend!
05/17/2019

The long weekend is here! We will be altering our Monday hours and will be closed on Victoria Day.

Enjoy your weekend!

There is no cookie-cutter approach to nutrition. Book your appointment with our Registered Dietitians today and let us g...
05/14/2019

There is no cookie-cutter approach to nutrition. Book your appointment with our Registered Dietitians today and let us guiding you towards sustainable dietary changes that work for you and your goals!

https://www.thisishealthful.com/nutrition-counselling

Congratulations to our Mother's Day Mix and Match winner Jennifer Steinberg! You were kindly nominated Benita Siemiatyck...
05/14/2019

Congratulations to our Mother's Day Mix and Match winner Jennifer Steinberg!

You were kindly nominated Benita Siemiatycki! Please contact us at [email protected] to claim your prize 😀

It is a beautiful day to celebrate and recognize our mothers, grandmothers, and other the mother figures who have been a...
05/12/2019

It is a beautiful day to celebrate and recognize our mothers, grandmothers, and other the mother figures who have been a part of our lives. Happy Mother's Day to all!

Address

16-2150 Robertson Rd
Ottawa, ON
K2H 9S1

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 09:00 - 16:00

Telephone

6138288586

Products

The Healthful eStore has publications created by our team of specialists. These include downloadable resources, webinars, videos and much more!

Corporate Health Membership
Includes customized surveys, overview healthful reports, educational workshops, ergonomic evaluations, prevention solutions and consulting for hiring fitness professionals for your corporate fitness centre.

This Is Healthful, Healthful Initiative Fund
This fund helps our members support the charitable and health related causes that are important to them as well our companies objective, mission and vision.
Seize the opportunity to make the environment, people in our lives and community healthier.

For more information our website.

Alerts

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