Holistic Wellness Physiotherapy

Holistic Wellness Physiotherapy At Holistic Wellness Physiotherapy, our mission is to help Ottawa South in becoming an increasingly healthy, active, vibrant community. Because we care deeply about people, we work tirelessly to get them the help they need to live the life they deserve.
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Operating as usual

A lot of surgeries are currently starting to open up and resume in Ontario. Our physiotherapist, Tiffany has spent her w...
06/23/2021

A lot of surgeries are currently starting to open up and resume in Ontario. Our physiotherapist, Tiffany has spent her whole career working closely with orthopaedic surgeons and loves helping post-surgical patients. Do you need post surgery treatment? Book with Tiffany today by calling, 613-720-1788.

Tiffany also has a ton of other cool tools in her toolbox...

πŸ‘‰πŸΌ Has strength and conditioning experience.
πŸ‘‰πŸΌ Former dragon boat paddler for Team Canada U24.
πŸ‘‰πŸΌ Certified in concussion management.
πŸ‘‰πŸΌ Worked closely with a number of orthopaedic surgeons.
πŸ‘‰πŸΌ Loves seeing post-surgical patients.
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#postop #recovery #rehabilitation #physio #physiotherapy #manualtherapy #athletictraining #fitnessmotivation #rehab #health #healing #inspiration #motivation #personaltrainer #sport #sports #sportsperformance #strength #therapy

A lot of surgeries are currently starting to open up and resume in Ontario. Our physiotherapist, Tiffany has spent her whole career working closely with orthopaedic surgeons and loves helping post-surgical patients. Do you need post surgery treatment? Book with Tiffany today by calling, 613-720-1788.

Tiffany also has a ton of other cool tools in her toolbox...

πŸ‘‰πŸΌ Has strength and conditioning experience.
πŸ‘‰πŸΌ Former dragon boat paddler for Team Canada U24.
πŸ‘‰πŸΌ Certified in concussion management.
πŸ‘‰πŸΌ Worked closely with a number of orthopaedic surgeons.
πŸ‘‰πŸΌ Loves seeing post-surgical patients.
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#postop #recovery #rehabilitation #physio #physiotherapy #manualtherapy #athletictraining #fitnessmotivation #rehab #health #healing #inspiration #motivation #personaltrainer #sport #sports #sportsperformance #strength #therapy

"I really love the holistic approach to treating injuries as a whole and working on injury prevention for the future!" -...
06/22/2021

"I really love the holistic approach to treating injuries as a whole and working on injury prevention for the future!" - Chloe Snyder, 18

As a young athlete, Chloe has struggled with knee and back issues but with consistent treatment and adjustments from our chiropractor Dr. Ryley, she is seeing daily improvements to her injury and performance!

In this photo Ryley is seen doing electric intramuscular stimulation. Here are some benefits of e-stim:

πŸ‘‰πŸΌ Improves joint pain and swelling.
πŸ‘‰πŸΌ Prevents and reveres muscle atrophy (loss of muscle mass/tissue)
πŸ‘‰πŸΌ Enhances rehabilitation of muscles.
πŸ‘‰πŸΌ Increases range of motion for tense muscles or tendons.
πŸ‘‰πŸΌ Reduces stress and discomfort.
πŸ‘‰πŸΌ Improves blood flow and circulation.
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#acupuncture #adjustment #backpain #chiro #chiropractic #chiropracticadjustment #chiropracticadjustments #chiropracticcare #chiropractichealth #chiropracticlifestyle #chiropracticworks #chiropractor #chiropractors #getadjusted #headaches #health #healthylifestyle #lowbackpain #neckpain #painmanagement #painrelief #physicaltherapy #physiotherapy #posture #spine #spinehealth #sportschiropractic

"I really love the holistic approach to treating injuries as a whole and working on injury prevention for the future!" - Chloe Snyder, 18

As a young athlete, Chloe has struggled with knee and back issues but with consistent treatment and adjustments from our chiropractor Dr. Ryley, she is seeing daily improvements to her injury and performance!

In this photo Ryley is seen doing electric intramuscular stimulation. Here are some benefits of e-stim:

πŸ‘‰πŸΌ Improves joint pain and swelling.
πŸ‘‰πŸΌ Prevents and reveres muscle atrophy (loss of muscle mass/tissue)
πŸ‘‰πŸΌ Enhances rehabilitation of muscles.
πŸ‘‰πŸΌ Increases range of motion for tense muscles or tendons.
πŸ‘‰πŸΌ Reduces stress and discomfort.
πŸ‘‰πŸΌ Improves blood flow and circulation.
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#acupuncture #adjustment #backpain #chiro #chiropractic #chiropracticadjustment #chiropracticadjustments #chiropracticcare #chiropractichealth #chiropracticlifestyle #chiropracticworks #chiropractor #chiropractors #getadjusted #headaches #health #healthylifestyle #lowbackpain #neckpain #painmanagement #painrelief #physicaltherapy #physiotherapy #posture #spine #spinehealth #sportschiropractic

Are you curious about what pelvic floor physiotherapy involves? Our highly trained staff would love to answer any questi...
06/19/2021

Are you curious about what pelvic floor physiotherapy involves? Our highly trained staff would love to answer any questions you might have around all things pelvic health! Give us a call or send us a DM today!
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#diastasisrecti #incontinence #love #motivation #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorhealth #pelvicfloormuscles #pelvicfloorphysicaltherapy #pelvicfloorphysio #pelvicfloorpt #pelvicfloorrehab #pelvicfloorrehabilitation #pelvicfloortraining #pelvichealth #pelvicpain #personaltrainer #physiotherapy #postnatal #postpartum #postpartumbody #postpartumfitness #postpartumjourney #pregnancy #womenshealth

Are you curious about what pelvic floor physiotherapy involves? Our highly trained staff would love to answer any questions you might have around all things pelvic health! Give us a call or send us a DM today!
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#diastasisrecti #incontinence #love #motivation #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorhealth #pelvicfloormuscles #pelvicfloorphysicaltherapy #pelvicfloorphysio #pelvicfloorpt #pelvicfloorrehab #pelvicfloorrehabilitation #pelvicfloortraining #pelvichealth #pelvicpain #personaltrainer #physiotherapy #postnatal #postpartum #postpartumbody #postpartumfitness #postpartumjourney #pregnancy #womenshealth

We love having Rachel Marcotte part of our a multi-disciplinary team here at HW Physio! She works in both orthopaedic an...
06/18/2021

We love having Rachel Marcotte part of our a multi-disciplinary team here at HW Physio! She works in both orthopaedic and pelvic floor physio! She is incredibly experienced and knowledgable in both of these areas of physio and she'd love to help you through pregnancy, post-partum and beyond! She has recently expanded her hours so she can meet the growing need of pelvic health in Ottawa! Call us to book an appointment today at 613-720-1788.
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#incontinence #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloormuscles #postnatal #womenshealth #postpartumfitness #momlife #postpartum #pelvicpain #pelvicfloorphysio #physiotherapy #postpartumjourney #pelvicfloorpt #pregnancy #health #pelvichealth #postpartumbody #fitmom #pelvicfloorexercises #wellness #selfcare #love #motherhood #pelvicfloorrehab #pelvicfloortraining #kegels #pelvicfloorphysicaltherapy #diastasisrecti #physicaltherapy

We love having Rachel Marcotte part of our a multi-disciplinary team here at HW Physio! She works in both orthopaedic and pelvic floor physio! She is incredibly experienced and knowledgable in both of these areas of physio and she'd love to help you through pregnancy, post-partum and beyond! She has recently expanded her hours so she can meet the growing need of pelvic health in Ottawa! Call us to book an appointment today at 613-720-1788.
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#incontinence #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloormuscles #postnatal #womenshealth #postpartumfitness #momlife #postpartum #pelvicpain #pelvicfloorphysio #physiotherapy #postpartumjourney #pelvicfloorpt #pregnancy #health #pelvichealth #postpartumbody #fitmom #pelvicfloorexercises #wellness #selfcare #love #motherhood #pelvicfloorrehab #pelvicfloortraining #kegels #pelvicfloorphysicaltherapy #diastasisrecti #physicaltherapy

Rachel Marcotte is one of our amazing pelvic floor physiotherapists and is accepting new patients! She would love to wor...
06/17/2021

Rachel Marcotte is one of our amazing pelvic floor physiotherapists and is accepting new patients! She would love to work and support you in your pelvic health journey! Did you know pelvic floor physiotherapists can...

πŸ‘‰πŸΌ Work with soon to be moms, through their pregnancy journey.
πŸ‘‰πŸΌ Help with labor preparation.
πŸ‘‰πŸΌ Help restore a strong core and pelvic floor after pregnancy.
πŸ‘‰πŸΌ Help resolve bladder leakage, painful in*******se and post natal scar tissue.
πŸ‘‰πŸΌ Help reduce back and pelvic pain.
πŸ‘‰πŸΌ Help reduce pelvic floor tension.
πŸ‘‰πŸΌ Help improve posture and muscle imbalances.

To learn more or to book an assessment, call us at 613-720-1788.
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#diastasisrecti #incontinence #love #motivation #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorhealth #pelvicfloormuscles #pelvicfloorphysicaltherapy #pelvicfloorphysio #pelvicfloorpt #pelvicfloorrehab #pelvicfloorrehabilitation #pelvicfloortraining #pelvichealth #pelvicpain #personaltrainer #physiotherapy #postnatal #postpartum #postpartumbody #postpartumfitness #postpartumjourney #pregnancy #womenshealth #workout #yoga

Rachel Marcotte is one of our amazing pelvic floor physiotherapists and is accepting new patients! She would love to work and support you in your pelvic health journey! Did you know pelvic floor physiotherapists can...

πŸ‘‰πŸΌ Work with soon to be moms, through their pregnancy journey.
πŸ‘‰πŸΌ Help with labor preparation.
πŸ‘‰πŸΌ Help restore a strong core and pelvic floor after pregnancy.
πŸ‘‰πŸΌ Help resolve bladder leakage, painful in*******se and post natal scar tissue.
πŸ‘‰πŸΌ Help reduce back and pelvic pain.
πŸ‘‰πŸΌ Help reduce pelvic floor tension.
πŸ‘‰πŸΌ Help improve posture and muscle imbalances.

To learn more or to book an assessment, call us at 613-720-1788.
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#diastasisrecti #incontinence #love #motivation #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorhealth #pelvicfloormuscles #pelvicfloorphysicaltherapy #pelvicfloorphysio #pelvicfloorpt #pelvicfloorrehab #pelvicfloorrehabilitation #pelvicfloortraining #pelvichealth #pelvicpain #personaltrainer #physiotherapy #postnatal #postpartum #postpartumbody #postpartumfitness #postpartumjourney #pregnancy #womenshealth #workout #yoga

"I have been going to HW Physio since 2018. They have been helping me get better physically and also provided me mental ...
06/16/2021

"I have been going to HW Physio since 2018. They have been helping me get better physically and also provided me mental support during difficult times (when I was in major pain and felt defeated). Their support and treatment has allowed me and will allow me to continue to have an active lifestyle for a long time. I am grateful for their hard work and dedication to help me get back on track as fast as possible! They have established great processes as a clinic and have adjusted super well with the COVID restrictions." - Francis Desabrais Boyer

As an active athlete who plays many different sports, Francis has struggled with back, chest/thoracic areas, right elbow, left shoulder and neck injuries. With consistent treatments from our physios, Heather and Ryan, our chiropractor, Dr. Ryley and our strength coach, Brent, Francis is seeing daily improvements to his injuries and overall performance!

In this photo Heather is seen working on Francis thoracic mobility. Our multi-disciplinary team works with different modalities of manual therapy to help with injury rehab. Here are some benefits of manual therapy:

πŸ‘‰πŸΌ Helps your muscles relax.
πŸ‘‰πŸΌ Breaks up scar tissue and improves flexibility.
πŸ‘‰πŸΌ Increases join movement/range of motion.
πŸ‘‰πŸΌ Reduces painful muscle spasms.
πŸ‘‰πŸΌ Improves blood flow and circulation.

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#backpain #exercise #health #healthylifestyle #injuryrecovery #injuryrehab #lowbackpain #mobility #mobilitytraining #motivation #movewell #pain #painrelief #physicaltherapist #physicaltherapy #physio #physiotherapy #prehab #rehab #rehabilitation #sportsinjury #sportstherapy #strength #strengthandconditioning #strengthtraining #workout

"I have been going to HW Physio since 2018. They have been helping me get better physically and also provided me mental support during difficult times (when I was in major pain and felt defeated). Their support and treatment has allowed me and will allow me to continue to have an active lifestyle for a long time. I am grateful for their hard work and dedication to help me get back on track as fast as possible! They have established great processes as a clinic and have adjusted super well with the COVID restrictions." - Francis Desabrais Boyer

As an active athlete who plays many different sports, Francis has struggled with back, chest/thoracic areas, right elbow, left shoulder and neck injuries. With consistent treatments from our physios, Heather and Ryan, our chiropractor, Dr. Ryley and our strength coach, Brent, Francis is seeing daily improvements to his injuries and overall performance!

In this photo Heather is seen working on Francis thoracic mobility. Our multi-disciplinary team works with different modalities of manual therapy to help with injury rehab. Here are some benefits of manual therapy:

πŸ‘‰πŸΌ Helps your muscles relax.
πŸ‘‰πŸΌ Breaks up scar tissue and improves flexibility.
πŸ‘‰πŸΌ Increases join movement/range of motion.
πŸ‘‰πŸΌ Reduces painful muscle spasms.
πŸ‘‰πŸΌ Improves blood flow and circulation.

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#backpain #exercise #health #healthylifestyle #injuryrecovery #injuryrehab #lowbackpain #mobility #mobilitytraining #motivation #movewell #pain #painrelief #physicaltherapist #physicaltherapy #physio #physiotherapy #prehab #rehab #rehabilitation #sportsinjury #sportstherapy #strength #strengthandconditioning #strengthtraining #workout

Do you have a concussion? Catherine and Tiffany are both CCMI trained and equipped to help walk you through the manageme...
06/07/2021

Do you have a concussion? Catherine and Tiffany are both CCMI trained and equipped to help walk you through the management of symptoms, rehabilitation of the injuries and the return to learn and return to activity determinations following your recovery. To learn more about treatment or to book an assessment give us a call at 613-720-1788.
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#concussion #headtrauma #physio #lifestyle #rehab #concussionrehab #concussionrecovery #manualtherapy #physiotherapy #athlete #injury

Do you have a concussion? Catherine and Tiffany are both CCMI trained and equipped to help walk you through the management of symptoms, rehabilitation of the injuries and the return to learn and return to activity determinations following your recovery. To learn more about treatment or to book an assessment give us a call at 613-720-1788.
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#concussion #headtrauma #physio #lifestyle #rehab #concussionrehab #concussionrecovery #manualtherapy #physiotherapy #athlete #injury

"I can’t say enough amazing things about this clinic and their staff. I honestly look forward to every single appointmen...
06/03/2021

"I can’t say enough amazing things about this clinic and their staff. I honestly look forward to every single appointment. Huge shoutout to Richelle Weeks for always going above and beyond. She is incredibly knowledgeable and very supportive of her patients and their individual goals. If you are a runner, you need to see Richelle!" - Grace Myles

As an active runner and 5x marathoner, Grace has struggled with achilles issues and is now focusing on her strength to help with injury prevention. Our physio/running specialist Richelle has been helping her with her rehab and our strength coach, Lisa is helping Grace prevent injury and improve her overall performance!

In this photo Richelle is seen assisting Grace in one of her exercises. Here are some benefits of our Athlete Strength Assessment with our Sports Science Team.

πŸ‘‰πŸΌ Helps you understand your body and how you move in a holistic way.
πŸ‘‰πŸΌ Highlights any muscle imbalances between the L and R side.
πŸ‘‰πŸΌ Enhances performance through personalized workout programs based on your personal goals.
πŸ‘‰πŸΌ Helps you reach your goals in a timely manner.
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#running #marathon #runnersofinstagram #runners #exercise #fitnessmotivation #goals #health #healthy #healthylifestyle #lifestyle #strength #strengthandconditioning #strengthandconditioningcoach #strengthathlete #strengthcoach #strengthtraining #physio #runningspecialist

"I can’t say enough amazing things about this clinic and their staff. I honestly look forward to every single appointment. Huge shoutout to Richelle Weeks for always going above and beyond. She is incredibly knowledgeable and very supportive of her patients and their individual goals. If you are a runner, you need to see Richelle!" - Grace Myles

As an active runner and 5x marathoner, Grace has struggled with achilles issues and is now focusing on her strength to help with injury prevention. Our physio/running specialist Richelle has been helping her with her rehab and our strength coach, Lisa is helping Grace prevent injury and improve her overall performance!

In this photo Richelle is seen assisting Grace in one of her exercises. Here are some benefits of our Athlete Strength Assessment with our Sports Science Team.

πŸ‘‰πŸΌ Helps you understand your body and how you move in a holistic way.
πŸ‘‰πŸΌ Highlights any muscle imbalances between the L and R side.
πŸ‘‰πŸΌ Enhances performance through personalized workout programs based on your personal goals.
πŸ‘‰πŸΌ Helps you reach your goals in a timely manner.
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#running #marathon #runnersofinstagram #runners #exercise #fitnessmotivation #goals #health #healthy #healthylifestyle #lifestyle #strength #strengthandconditioning #strengthandconditioningcoach #strengthathlete #strengthcoach #strengthtraining #physio #runningspecialist

Are you a runner? Our physiotherapist Richelle is a runner herself and specializes in all things running! She has over 1...
06/02/2021

Are you a runner? Our physiotherapist Richelle is a runner herself and specializes in all things running! She has over 10 years of experience in the physio world and would love to help you reach your goals! To learn more or book an appointment, give us a call at 613-720-1788!
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#ottawaphysio #carefirst #mybarrhaven #supportlocal #supportottawalocal #lifestyle #ottawarunners #ottawarunning #barrhavenrun #activebarrhaven #activeottawa #running #strengthtraining #strength #injuryprevention #fitness #movement

Are you a runner? Our physiotherapist Richelle is a runner herself and specializes in all things running! She has over 10 years of experience in the physio world and would love to help you reach your goals! To learn more or book an appointment, give us a call at 613-720-1788!
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#ottawaphysio #carefirst #mybarrhaven #supportlocal #supportottawalocal #lifestyle #ottawarunners #ottawarunning #barrhavenrun #activebarrhaven #activeottawa #running #strengthtraining #strength #injuryprevention #fitness #movement

Address

34 Highbury Park Drive
Ottawa, ON
K2J 6K8

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00

Telephone

+16137201788

Website

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