Holistic Wellness Physiotherapy

Holistic Wellness Physiotherapy At Holistic Wellness Physiotherapy, our mission is to help Ottawa South in becoming an increasingly healthy, active, vibrant community. Because we care deeply about people, we work tirelessly to get them the help they need to live the life they deserve.

Operating as usual

Long Weekend Marathons ✅Over the weekend we PASSED THE HALFWAY MARK!! Thank you to the amazing running community for run...
10/12/2021

Long Weekend Marathons ✅

Over the weekend we PASSED THE HALFWAY MARK!! Thank you to the amazing running community for running over the Thanksgiving weekend in support of @diegoalcubierre and @cheohospital !!

Diego still needs help to reach his financial goal!! We need the Ottawa community to DONATE and SPREAD THE WORD about donations!!

DONATE at www.42marathons.com

#42marathonsforCHEO #CHEO42x42 #carefirst #ottawa #613 #running #ottawarun #runnersofinstagram #runnerscommunity #cheo #braintumorawareness #braintumor

Thursday’s Marathon ✅Thank you to @runk2j for committing to running every Thursday in support of @diegoalcubierre and @c...
10/08/2021

Thursday’s Marathon ✅

Thank you to @runk2j for committing to running every Thursday in support of @diegoalcubierre and @cheohospital !!

We need the Ottawa community to DONATE and SPREAD THE WORD about donations to help Diego reach his financial goal!!

DONATE at http://42marathons.com

#42marathonsforCHEO #CHEO42x42 #carefirst #ottawa #613 #running #ottawarun #runnersofinstagram #runnerscommunity #cheo #braintumorawareness #braintumor

Thursday’s Marathon ✅

Thank you to @runk2j for committing to running every Thursday in support of @diegoalcubierre and @cheohospital !!

We need the Ottawa community to DONATE and SPREAD THE WORD about donations to help Diego reach his financial goal!!

DONATE at http://42marathons.com

#42marathonsforCHEO #CHEO42x42 #carefirst #ottawa #613 #running #ottawarun #runnersofinstagram #runnerscommunity #cheo #braintumorawareness #braintumor

Monday, Tuesday AND Today’s Marathons DONE ✅We are thrilled that the running community has stepped up!! We have 42kms co...
10/06/2021

Monday, Tuesday AND Today’s Marathons DONE ✅

We are thrilled that the running community has stepped up!! We have 42kms covered EVERY DAY for the month of October!!

Now we need the Ottawa community to DONATE and SPREAD THE WORD about donations to help Diego reach his financial goal!!

DONATE at 42marathons.com

.
.

#carefirst #ottawa #613 #running #ottawarun #runnersofinstagram #runnerscommunity #cheo #braintumorawareness #braintumor

Over the weekend, many running groups and individuals rallied and RAN (collectively to total at least 42km each day) to ...
10/05/2021

Over the weekend, many running groups and individuals rallied and RAN (collectively to total at least 42km each day) to support Diego in his effort to support CHEO🥳

There’s still some days in October we need people to RUN! If you are able to help, message us your run date and amount of kilometres you’re running🏃‍♂️

DONATE at 42marathons.com

SHARE: Post with #CHEO42x42, tag us and @diegoalcubierre and tag/nominate your friends!!

DM us with any other questions!!
.
.

#carefirst #ottawa #613 #running #ottawarun #runnersofinstagram #runnerscommunity #cheo #braintumorawareness #braintumor

09/17/2021

Our physiotherapist, @caralaurel’s take on knee pain:

KNEE PAIN: The secret to avoiding it🤫🤭

I’m going to go ahead and say that MOST of the time, knee pain (unless from a traumatic injury), dies NOT originate from the joint itself, but rather from weakness & stiffness in the neighbouring joints and surrounding muscles. These imbalances cause the forces acting on the knee to be altered, messing up the way the joint moves, ultimately leading to pain😰

In a world that sits A LOT and mainly moves in a forward direction (literally we don’t travel backwards or sideways much), we need to expose our bodies to movement that counteract these repetitive positions to avoid imbalances🤸

In the case of the knee, this means strengthening our posterior chain (UR BUTT🍑) & freeing up space in the front of the body. Once more space has been created, we need to strengthen the anterior chain as well (think quads/hip flexors), because even though they are tight doesn’t mean they are strong!!

Aim for 8-10 reps of each movement & feel your knees saying THANK YOU💆🏼‍♀️!!

#kneepain #runnersknee #pfs #physio #physiotherapy #injuryprevention #prehab #movement #mobility #strength #fitness

09/15/2021

🔐Unlock your T-SPINE🔐

Katie’s car accident left her body pretty stiff and irritable😣

Here are some thoracic mobility drills we have her doing later in her rehab. This will help improve mobility and prevent any further injuries that can be caused from lack of movement in this area of the body🤸

If you’re experiencing some t-spine issues, try these yourself & let us know what you think in the comments😃

#mobility #tspine #movement #rehab #strength #flexibility #stretch #rehabtraining

All of our practitioners are trained in manual therapy. Physio, chiro, or massage they all use manual therapy to help yo...
08/25/2021

All of our practitioners are trained in manual therapy. Physio, chiro, or massage they all use manual therapy to help you get back to your healthy self! These techniques can include soft tissue release, join mobilizations and manipulations as well as active release techniques. Call us today to book an assessment with one of our practitioners 613-720-1788.
.
.
.
#backpain #chiro #chiropractic #chiropractor #chronicpain #exercise #health #manualtherapy #massage #massagetherapy #pain #physio #physiotherapist #physiotherapy #rehab #rehabilitation #spine #sportsmassage #sportstherapy #therapy

All of our practitioners are trained in manual therapy. Physio, chiro, or massage they all use manual therapy to help you get back to your healthy self! These techniques can include soft tissue release, join mobilizations and manipulations as well as active release techniques. Call us today to book an assessment with one of our practitioners 613-720-1788.
.
.
.
#backpain #chiro #chiropractic #chiropractor #chronicpain #exercise #health #manualtherapy #massage #massagetherapy #pain #physio #physiotherapist #physiotherapy #rehab #rehabilitation #spine #sportsmassage #sportstherapy #therapy

Introducing physiotherapist, Matt Kelly. Matt has been a physio since 2017 and is just finishing up an additional master...
08/21/2021

Introducing physiotherapist, Matt Kelly. Matt has been a physio since 2017 and is just finishing up an additional master’s degree in biomechanics through the Bauer Hockey lab at McGill University. He would love to work with you and help you rehab from your injury!!

Matt is taking new patients as of this week!! To learn more or to book an assessment call us at 613-720-1788, or book online using the link in our bio!
.⁣
.⁣
.⁣
.⁣
.⁣
#carefirst #physio #ottawaphysio #physiotherapist #613 #mybarrhaven #613ottawa #sports #sportsperformance #strength #therapy #physiotherapy

Introducing physiotherapist, Matt Kelly. Matt has been a physio since 2017 and is just finishing up an additional master’s degree in biomechanics through the Bauer Hockey lab at McGill University. He would love to work with you and help you rehab from your injury!!

Matt is taking new patients as of this week!! To learn more or to book an assessment call us at 613-720-1788, or book online using the link in our bio!
.⁣
.⁣
.⁣
.⁣
.⁣
#carefirst #physio #ottawaphysio #physiotherapist #613 #mybarrhaven #613ottawa #sports #sportsperformance #strength #therapy #physiotherapy

Most surgeries are starting to resume in the province. If you're looking for post surgery treatment, we can help! Our mu...
07/28/2021

Most surgeries are starting to resume in the province. If you're looking for post surgery treatment, we can help! Our multi-disciplinary team is ready to help you fully recover from your surgery! We have systems, processes, staff and technology to support your rehab all the way from immediate post-op recovery to full function and fitness.

To learn more about our multi-disciplinary team or to book a post op assessment give us a call at 613-720-1788.
.
.
.
#postop #postsurgery #orthopedicsurgeon #rehab #physio #chiro #physiotherapy #chiropractor #sportsmedicine #injury #surgery

Most surgeries are starting to resume in the province. If you're looking for post surgery treatment, we can help! Our multi-disciplinary team is ready to help you fully recover from your surgery! We have systems, processes, staff and technology to support your rehab all the way from immediate post-op recovery to full function and fitness.

To learn more about our multi-disciplinary team or to book a post op assessment give us a call at 613-720-1788.
.
.
.
#postop #postsurgery #orthopedicsurgeon #rehab #physio #chiro #physiotherapy #chiropractor #sportsmedicine #injury #surgery

Did you know some cases of TMJ and other jaw injuries can be treated with physio? Many of our physios are trained to tre...
07/16/2021

Did you know some cases of TMJ and other jaw injuries can be treated with physio? Many of our physios are trained to treat TMJ conditions and would love to help you with your rehab. To learn more or to book an assessment call us at 613-720-1788.
.
.
.
#chronicpain #headaches #tmj #tmjdisorder #tmjexpert #tmjpain #tmjrelief #tmjtreatment #tmjdisorderstreatment #tmjdisorderpain #jawpain #rehab #physio #physiotherapy

Did you know some cases of TMJ and other jaw injuries can be treated with physio? Many of our physios are trained to treat TMJ conditions and would love to help you with your rehab. To learn more or to book an assessment call us at 613-720-1788.
.
.
.
#chronicpain #headaches #tmj #tmjdisorder #tmjexpert #tmjpain #tmjrelief #tmjtreatment #tmjdisorderstreatment #tmjdisorderpain #jawpain #rehab #physio #physiotherapy

We offer many different forms of compression therapy. We have a compression pump that we use in house, we also carry com...
07/14/2021

We offer many different forms of compression therapy. We have a compression pump that we use in house, we also carry compression socks and stockings. Did you know compression therapy can...

👉🏼 Helps control regular and post op Edema.
👉🏼 Improve circulation post operations and post surgery.
👉🏼 Speeds up post workout recovery and helps with lactic acid.
👉🏼 Improves workout/athletic performance by reducing muscle and joint vibration while having compression on.
👉🏼 Helps runners with shin splints (compression therapy helps reduce micro tearing off the tibia).
👉🏼 Helps with Achilles Tendonitis and Achilles tears (post op recovery).
👉🏼 Helps with Plantar Fasciitis by adding compression to the foot.
👉🏼 Supports healing of calf and muscle tears.

We offer many different forms of compression therapy. We have a compression pump that we use in house, we also carry compression socks and stockings. Did you know compression therapy can...

👉🏼 Helps control regular and post op Edema.
👉🏼 Improve circulation post operations and post surgery.
👉🏼 Speeds up post workout recovery and helps with lactic acid.
👉🏼 Improves workout/athletic performance by reducing muscle and joint vibration while having compression on.
👉🏼 Helps runners with shin splints (compression therapy helps reduce micro tearing off the tibia).
👉🏼 Helps with Achilles Tendonitis and Achilles tears (post op recovery).
👉🏼 Helps with Plantar Fasciitis by adding compression to the foot.
👉🏼 Supports healing of calf and muscle tears.

Introducing HW Health. - We recently opened our doors to the Ottawa community. - This marks a completely new health mode...
07/12/2021

Introducing HW Health.

- We recently opened our doors to the Ottawa community.
- This marks a completely new health model in the city of Ottawa.
- Now, you have an opportunity to unlock new levels of personal health.

Welcome to HW Health!

Introducing HW Health.

- We recently opened our doors to the Ottawa community.
- This marks a completely new health model in the city of Ottawa.
- Now, you have an opportunity to unlock new levels of personal health.

Welcome to HW Health!

At HW Health we want to support you in achieving an ACTIVE lifestyle. We want to help you bounce back from injury so you...
07/10/2021

At HW Health we want to support you in achieving an ACTIVE lifestyle. We want to help you bounce back from injury so you can enjoy the activities that you love and are passionate about!!

At HW Health we want to support you in achieving an ACTIVE lifestyle. We want to help you bounce back from injury so you can enjoy the activities that you love and are passionate about!!

When we talk about keeping our community active, our goal is for that to extend beyond our four walls. We want to give y...
07/08/2021

When we talk about keeping our community active, our goal is for that to extend beyond our four walls. We want to give you the tools to help you live an active lifestyle.

We want to move beyond simply helping you rehab from an injury. Our holistic approach aims to have you walk out of our doors more active then you were when you walked in.

When we talk about keeping our community active, our goal is for that to extend beyond our four walls. We want to give you the tools to help you live an active lifestyle.

We want to move beyond simply helping you rehab from an injury. Our holistic approach aims to have you walk out of our doors more active then you were when you walked in.

Here at HW Health we always take a holistic approach to each individual. Not only do we focus on the pain but we also fo...
07/06/2021

Here at HW Health we always take a holistic approach to each individual. Not only do we focus on the pain but we also focus on the FULL potential we see in you. Our goal is for you to bounce back from injury and be your HEALTHIEST self!

Here at HW Health we always take a holistic approach to each individual. Not only do we focus on the pain but we also focus on the FULL potential we see in you. Our goal is for you to bounce back from injury and be your HEALTHIEST self!

We want to move beyond simply helping you rehab from an injury. Our holistic approach aims to have you walk out of our d...
07/04/2021

We want to move beyond simply helping you rehab from an injury. Our holistic approach aims to have you walk out of our doors healthier than you were when you walked in. multi-disciplinary team that can help you work towards your healthiest self.

We want to move beyond simply helping you rehab from an injury. Our holistic approach aims to have you walk out of our doors healthier then you were when you walked in.

We want to move beyond simply helping you rehab from an injury. Our holistic approach aims to have you walk out of our doors healthier than you were when you walked in. multi-disciplinary team that can help you work towards your healthiest self.

We want to move beyond simply helping you rehab from an injury. Our holistic approach aims to have you walk out of our doors healthier then you were when you walked in.

According to Dictionary.com, to be vibrant is to pulsate with vigor and energy. In our minds, this is a state of being t...
07/02/2021

According to Dictionary.com, to be vibrant is to pulsate with vigor and energy. In our minds, this is a state of being that can only be achieved and sustained in optimal health.

The reason that we have chosen vibrancy as part of our mission is that believe these feelings of energy and vigor are the gold standards for "getting the most out of life". This is absolutely what we want for our clients.

According to Dictionary.com, to be vibrant is to pulsate with vigor and energy. In our minds, this is a state of being that can only be achieved and sustained in optimal health.

The reason that we have chosen vibrancy as part of our mission is that believe these feelings of energy and vigor are the gold standards for "getting the most out of life". This is absolutely what we want for our clients.

When we talk about keeping our community vibrant, our goal is for you to get the most out of your life. Vibrance to us, ...
06/30/2021

When we talk about keeping our community vibrant, our goal is for you to get the most out of your life. Vibrance to us, is the overflow of keeping you active and healthy.

We want to move beyond simply helping you rehab from an injury. Our holistic approach aims to have you walk out of our doors more "vibrant" then you were when you walked in.

When we talk about keeping our community vibrant, our goal is for you to get the most out of your life. Vibrance to us, is the overflow of keeping you active and healthy.

We want to move beyond simply helping you rehab from an injury. Our holistic approach aims to have you walk out of our doors more "vibrant" then you were when you walked in.

We are now accepting MVA (motor vehicle accident) patients. We want to help you bounce back from the injuries you've suf...
06/28/2021

We are now accepting MVA (motor vehicle accident) patients. We want to help you bounce back from the injuries you've suffered in your accident. Our MVA experts will walk you through the whole process, stress-free!

Give us a call today at 613-720-1788 to learn more and to book an appointment.
.⁣
.⁣
.⁣
#autoaccident #physiotherapy #car #caraccident #cars #collision #drivesafe #driving #insurance #insuranceclaim #personalinjury #rehab #injuryrehab

We are now accepting MVA (motor vehicle accident) patients. We want to help you bounce back from the injuries you've suffered in your accident. Our MVA experts will walk you through the whole process, stress-free!

Give us a call today at 613-720-1788 to learn more and to book an appointment.
.⁣
.⁣
.⁣
#autoaccident #physiotherapy #car #caraccident #cars #collision #drivesafe #driving #insurance #insuranceclaim #personalinjury #rehab #injuryrehab

A lot of surgeries are currently starting to open up and resume in Ontario. Our physiotherapist, Tiffany has spent her w...
06/23/2021

A lot of surgeries are currently starting to open up and resume in Ontario. Our physiotherapist, Tiffany has spent her whole career working closely with orthopaedic surgeons and loves helping post-surgical patients. Do you need post surgery treatment? Book with Tiffany today by calling, 613-720-1788.

Tiffany also has a ton of other cool tools in her toolbox...

👉🏼 Has strength and conditioning experience.
👉🏼 Former dragon boat paddler for Team Canada U24.
👉🏼 Certified in concussion management.
👉🏼 Worked closely with a number of orthopaedic surgeons.
👉🏼 Loves seeing post-surgical patients.
.
.
.

.⁣
.⁣
.⁣
.⁣
.⁣
#postop #recovery #rehabilitation #physio #physiotherapy #manualtherapy #athletictraining #fitnessmotivation #rehab #health #healing #inspiration #motivation #personaltrainer #sport #sports #sportsperformance #strength #therapy

A lot of surgeries are currently starting to open up and resume in Ontario. Our physiotherapist, Tiffany has spent her whole career working closely with orthopaedic surgeons and loves helping post-surgical patients. Do you need post surgery treatment? Book with Tiffany today by calling, 613-720-1788.

Tiffany also has a ton of other cool tools in her toolbox...

👉🏼 Has strength and conditioning experience.
👉🏼 Former dragon boat paddler for Team Canada U24.
👉🏼 Certified in concussion management.
👉🏼 Worked closely with a number of orthopaedic surgeons.
👉🏼 Loves seeing post-surgical patients.
.
.
.

.⁣
.⁣
.⁣
.⁣
.⁣
#postop #recovery #rehabilitation #physio #physiotherapy #manualtherapy #athletictraining #fitnessmotivation #rehab #health #healing #inspiration #motivation #personaltrainer #sport #sports #sportsperformance #strength #therapy

Address

34 Highbury Park Drive
Ottawa, ON
K2J 6K8

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm

Telephone

+16137201788

Website

Alerts

Be the first to know and let us send you an email when Holistic Wellness Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Holistic Wellness Physiotherapy:

Videos

Nearby health & beauty businesses


Other Health & Wellness Websites in Ottawa

Show All