Nourished by Nature

Nourished by Nature Sharing my passion for essential oils and natural health with the world. Send me a message, I'd love to support you on your wellness journey!

Since I started incorporating doTERRA essential oils I have seen big changes in my own personal mental and physical health. I use them every single day and have incorporated them into every aspect of my life. Please send me a message if you'd like to chat about anything essential oils or purchase doTERRA Certified Pure Therapeutic Grade Essential Oils. I'd love to help you on your wellness journey

Since I started incorporating doTERRA essential oils I have seen big changes in my own personal mental and physical health. I use them every single day and have incorporated them into every aspect of my life. Please send me a message if you'd like to chat about anything essential oils or purchase doTERRA Certified Pure Therapeutic Grade Essential Oils. I'd love to help you on your wellness journey

3 years married to by best friend today. We celebrated with a wonderful weekend in Montreal at @maisonlavande #mountroya...
07/08/2019

3 years married to by best friend today. We celebrated with a wonderful weekend in Montreal at @maisonlavande #mountroyal and visiting people we love. Thanks @prav0008 for taking so many pictures. @ La Maison Lavande

Slow and steady wins the race.🐢 9 years later I've finished this degree!#itdoesntmatterhowslowyougo #graduate
06/24/2019

Slow and steady wins the race.🐢 9 years later I've finished this degree!

#itdoesntmatterhowslowyougo
#graduate

Our @rideautrail badges have arrived!  #thruhike #rideautrail #lastsummersadventure #nomorebighikes
06/19/2019

Our @rideautrail badges have arrived! #thruhike #rideautrail #lastsummersadventure #nomorebighikes

When you’re a bit of a fan of the Carp Farmers' Market and your favourite farmer is Brenna of Hedgeview Farm Organics yo...
05/11/2019

When you’re a bit of a fan of the Carp Farmers' Market and your favourite farmer is Brenna of Hedgeview Farm Organics you make matching #marketshirts to show your love. 🥬🥒🥦

#carpfarmersmarket #supportyourlocalfarmer

Tonight is the night! Join me until 8 for Goodlifes 40th birthday party @goodlifehazeldean
04/24/2019

Tonight is the night! Join me until 8 for Goodlifes 40th birthday party @goodlifehazeldean

Wishing you and your family a happy Easter! 🐰🐣
04/21/2019

Wishing you and your family a happy Easter! 🐰🐣

Exciting news! Next Wednesday I'll be at @goodlifehazeldean celebrating @goodlifefitness' 40th birthday! Come by for a s...
04/16/2019

Exciting news! Next Wednesday I'll be at @goodlifehazeldean celebrating @goodlifefitness' 40th birthday! Come by for a sample of Deep Blue Rub, many more great @doterra products and some great group fitness showcases!

#goodlifefitness

Spring is here! (Allegedly)I have this beautiful blend in my diffuser today to help wake up my house and add more freshn...
04/07/2019

Spring is here! (Allegedly)

I have this beautiful blend in my diffuser today to help wake up my house and add more freshness and vibrancy.

I used two drops each of:
💧💧citrus bliss
💧💧 ginger
💧💧 grapefruit
💧💧 patchouli

What is your favourite diffuser blend right now?

#doterrawithkatie #doterraessentialoils #doterraottawa #diffuserblends #springdiffuserblend

Happy April! We have a bunch of great promotions this month:1 - If ordering from our Canadian Warehouse get 10% off On G...
04/06/2019

Happy April! We have a bunch of great promotions this month:
1 - If ordering from our Canadian Warehouse get 10% off On Guard Foaming Hand Wash.
On Guard is the Protective Blend, supporting our Immune System, which is so important this time of year. Gentle cleansers and emollients clean and soften hands throughout the day without drying or irritating sensitive skin. doTERRA On Guard Foaming Hand Wash is pH balanced to protect the delicate moisture barriers of the skin
2 - If ordering from the US warehouse get 10% off TriEase Softgels all month.
TriEase Softgels were developed to protect against seasonal and environmental elements and to promote a healthy respiratory system when needed most. Each softgel contains equal parts of Lemon, Lavender, and Peppermint essential oils, known for their ability to maintain clear breathing and a healthy immune response when combined together.
3 - This month our product of the Month is a 10mL Breathe/Easy Air “Respiratory” Essential Oil Roller. Get your roller by placing your 125 PV monthly subscription order by the 15th of this month.
Breathe, also known as Easy Air is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara.
Some of the primary benefits of Breathe essential oil include:
Maintains feelings of clear airways and easy breathing
Promotes a restful nights sleep
Helps minimize the effects of seasonal threats
As always connect with me if you have any questions.
4 - The Into the Blue Promo has been extended! Until April 15 get a free bottle of Deep Blue Rub and 5ml Deep Blue Oil with any 200 point order ( single order, LRP or enrolment order!). Deep Blue is best used on sore or achey muscles and joints. This is a proprietary blend of oils that soothes and cools, perfect for a massage after a long day! The ingredients in Deep Blue are: Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile and Osmanthus.

#doterrawithkatie #doterraessentialoils #doterraottawa #doterra #naturalhealth #selfcare #ihaveanoilforthat #vegan #crueltyfree #aprilpromotions #onguard #onguardfoaminghandwash #easyair #breathe @ Ottawa, Ontario

Spring is coming (hopefully soon), and with spring comes more sun ☀️!Remember to practice sun safety with citrus oils. I...
03/24/2019

Spring is coming (hopefully soon), and with spring comes more sun ☀️!

Remember to practice sun safety with citrus oils. If using them topically ensure to put them under clothes or layer spf on top.

#doterrawithkatie #doterraessentialoils #doterraottawa #photosensitive

I’m someone who thrives on routine, structure and stability. I really enjoy having a schedule and keeping with it, espec...
03/17/2019

I’m someone who thrives on routine, structure and stability. I really enjoy having a schedule and keeping with it, especially during busy and high stress times. Unfortunately I’ve found that when things get busy and tough it’s easy to keep following my schedule and forgetting WHY I’m doing what I’m doing. When burnout gets close passion and inspiration tend to decrease. I’ve was lucky to have this past week off work to find my passion again and remind me what sets my soul on fire. Monday-Thursday I was fortunate enough to volunteer at Penny Lane Farm Sanctuary . Spending time helping an incredibly well deserving sanctuary completely recharged me and re-ignited my fire. I was so excited to learn even more about all of the residents of the sanctuary and their distinct personalities. It’s my opinion that the best medicine that you can have is spending time with animals. Tomorrow morning I’ll go back to work ready to take on any challenges with a whole new outlook. I’ll definitely be wearing a whole lot of Passion oil to keep this energy lasting as long as possible.

What is your go-to when you’re feeling a lack of passion in your life?

#doterrawithkatie #doterraessentialoils #doterraottawa #doterra #naturalhealth #selfcare #ihaveanoilforthat #vegan #crueltyfree #passion #avoidingburnout #pennylanefarmsanctuary #veganfortheanimals

Obsessed with my new tattoo done by Derrick @scorpionstingstudio 4 of my favourite animals showing how we're all #friend...
03/12/2019

Obsessed with my new tattoo done by Derrick @scorpionstingstudio
4 of my favourite animals showing how we're all #friendsnotfood
Charlie from Penny Lane Farm Sanctuary
A mix of my two kittens
Esther the Wonder Pig
And my beautiful 🦔

#veganfortheanimals #crueltyfree #vegantattoo

Nourished by Nature's cover photo
03/03/2019

Nourished by Nature's cover photo

March Promos are here!From both warehouses the free product of the month is Lemongrass. Earn a FREE 15ml bottle by placi...
03/03/2019

March Promos are here!
From both warehouses the free product of the month is Lemongrass. Earn a FREE 15ml bottle by placing your 125 point LRP order before March 15. Lemongrass has a subtle citrus flavor and is used in Asian cuisine in soups, teas, and curries. Lemongrass essential oil promotes healthy digestion and acts as an overall tonic to the body’s systems when ingested. It’s also purifying and toning to the skin, and is frequently used in skin care products. Lemongrass is an ideal oil to use in massage therapy. Lemongrass has a pungent, herbaceous aroma that can heighten awareness and promote a positive outlook.
Also from both warehouses get a free 5ml bottle of Deep Blue Essential Oil and bottle of Deep Blue Rub with every 200 point purchase. Deep Blue is perfect for a soothing massage after a long day of work. Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus work together to soothe and cool. Deep Blue Rub is a topical cream formulated with Deep Blue Soothing Blend of CPTG essential oils, natural plant extracts, and additional helpful ingredients that provides a comforting sensation of cooling and warmth to problem areas.
From the Canadian warehouse get 10% off Eucalyptus all month. The main chemical components make it an ideal oil to promote feelings of clear breathing and open airways and for creating a soothing massage experience. Eucalyptus has purifying properties that can be beneficial for the skin and for cleansing surfaces and the air. Eucalyptus is effective in helping lessen tension. Eucalyptus can be found in mouth rinses to freshen breath and promote oral health.
From the US warehouse get 10% off Mito2Max supplements all month. Mito2Max supports optimal mitochondrial function, aerobic capacity, and stamina naturally without the use of harmful stimulants.

Would you like to hear more about this month’s promos? Send me a message #doterrawithkatie #doterraessentialoils #doterraottawa #doterra #naturalhealth #marchpromotions #lemongrass #eucalyptus #deepblue #deepbluerub #mito2max

Today is the last day of BOGOs and they definitely saved the best for last! Today only buy one Serenity and get a Balanc...
02/22/2019

Today is the last day of BOGOs and they definitely saved the best for last! Today only buy one Serenity and get a Balance for FREE!
I use these two oils every day, multiple times a day! Serenity, our restful blend, contains Lavender Flower, Cedarwood, Ho Wood Leaf, Ylang Ylang Flower, Marjoram Leaf, Roman Chamomile Flower, Vetiver Root, Vanilla Bean Absolute, Hawaiian Sandalwood Wood.
Serenity Restful Blend has a calming and relaxing aroma that provides a unique user experience. This perfectly balanced, tranquil blend can be felt immediately, transporting the user to a state of blissful repose. doTERRA Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and support a restful sleep when used aromatically. Apply one to two drops to the hands and inhale throughout the day to help reduce worry from life’s daily stressors, or diffuse at night to help quiet a restless baby or child.
Balance, the grounding blend, contains Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower.
Created with the purpose of grounding emotions, doTERRA Balance is formulated with emotionally beneficial essential oils that work together to create a sense of calmness and well-being. doTERRA Balance essential oil blend has a variety of uses and benefits that can be obtained both aromatically and topically. When applied to the skin or diffused, doTERRA Balance can ease anxious feelings and create a soothing and calming environment—encouraging strong relaxation. The aroma of doTERRA Balance is sweet and woody and is the perfect fragrance for promoting feelings of balance and tranquility.
I’m placing group orders for those local to the Ottawa area. With tax and shipping this deal is $50 for wholesale customers and $60 for retail customers. Message me if you are interested in getting in on this deal!
#doterrawithkatie #doterraessentialoils #doterraottawa #doterra #naturalhealth #selfcare #ihaveanoilforthat #vegan #crueltyfree #bogoweek #bogofriday #askmehowtogetfreestuff #serenity #balance

Happy BOGO Day 4! Today’s only if you one buy 15ml On Guard you’ll get a 15ml Slim & Sassy (also known as Smart & Sassy)...
02/21/2019

Happy BOGO Day 4! Today’s only if you one buy 15ml On Guard you’ll get a 15ml Slim & Sassy (also known as Smart & Sassy) for FREE!

On Guard, also known as the Protective blend is one of doTERRA’s most popular oils and contains a blend of Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary. It has incredible immune boosting benefits and is a powerful cleansing agent. If taken internally (in water or a Veggie Capsule) it will boost and support your immune system, making it a great option when you start feeling sick or to take when cold and flu season starts. Add a few drops of On Guard to water to make an effective all-purpose surface cleaner for a fraction of the price of the commercial, chemical cleansers you find at the store. Soak sliced apples in water and a few drops for a healthy, immune-boosting snack and you can combine a few drops of doTERRA On Guard with Fractionated Coconut Oil for a natural hand cleanser.

Smart and Sassy is our Metabolic Blend which was designed to help boost your metabolism and manage hunger cravings. It can be used as part of a weight management plan when combined with exercise and healthy eating. Ingredients are Grapefruit Peel, Lemon Peel, Peppermint Plant, Ginger Root, and Cinnamon Bark essential oils. It’s also diuretic-, stimulant-, and calorie-free. I like to add it to my water for a refreshing flavour (which makes me drink more water) and get all of the metabolic benefits at the same time.

I’m placing group orders for those local to the Ottawa area. With tax and shipping this deal is $52 for wholesale customers and $64 for retail customers. Message me if you are interested in getting in on this deal!
#doterrawithkatie #doterraessentialoils #doterraottawa #doterra #naturalhealth #selfcare #ihaveanoilforthat #vegan #crueltyfree #bogoweek #bogothursday #askmehowtogetfreestuff #onguard #slimandsassy #smartandsassy

Happy BOGO Day 3! Today’s deal is all about Love for the Family and keeping ourselves and our families healthy. If you b...
02/20/2019

Happy BOGO Day 3! Today’s deal is all about Love for the Family and keeping ourselves and our families healthy. If you buy 15ml Oregano you’ll get 15ml Tea Tree (also known as Melaleuca) for FREE!

Oregano has been used since ancient times for its cleansing and immune boosting properties. It’s naturally antibacterial, antifungal and antiviral which makes it a powerful cleansing agent for surfaces and skin. When I feel myself getting sick I take it internally (in a Veggie Capsule) and diffuse it while sleeping. I also use Oregano oil in my homemade cleaning products.

Tea Tree is so special due to its antibacterial and antimicrobial properties, which make it one of the best oils to put on your skin. It is not only cleansing and rejuvenating but promotes healthy immune function AND can help protect against environmental and seasonal threats. Apply it directly onto skin irritations or combine in a roller bottle with doTERRA's lavender and frankincense topped off with fractionated coconut oil. Mix one or two drops with your skin cleanser for extra cleaning (this is especially great for acne prone skin and to prevent razor burn). Add a few drops to a spray bottle with water to use on surfaces to protect against environmental threats.

I’m placing group orders for those local to the Ottawa area. With tax and shipping this deal is $36 for wholesale customers and $44 for retail customers. Message me if you are interested in getting in on this deal!
#doterrawithkatie #doterraessentialoils #doterraottawa #doterra #naturalhealth #selfcare #ihaveanoilforthat #vegan #crueltyfree #bogoweek #bogowednesday #askmehowtogetfreestuff #oregano #teatree #melaleuca

Happy BOGO Day 2! Today’s deal is all about Love for the Healing Hands Foundations. Today if you buy Cheer Touch you’ll ...
02/19/2019

Happy BOGO Day 2! Today’s deal is all about Love for the Healing Hands Foundations. Today if you buy Cheer Touch you’ll get Motivate Touch for FREE!

I love Touch rollers because they’re pre-diluted with Fractionated Coconut Oil for those with sensitive skin (especially kids!) and super convenient to carry around and apply topically as needed.
Cheer is a great oil that promotes feelings of optimism, cheerfulness, and happiness and counteracts negative emotions of feeling down, blue, or low.

The doTERRA Motivate Touch promotes feelings of confidence, courage, and belief while counteracting the negative emotions of doubt, pessimism, and cynicism

To learn more about the Healing Hands Foundation check out these links:
About the Program - https://www.doterra.com/US/en/healing-hands-foundation-about
Healing Hands Foundation in Haiti: https://www.youtube.com/watch?v=eufHQXmUql0
The Global Impact of HH: https://www.youtube.com/watch?v=7ewIlrog8FU

I’m placing group orders for those local to the Ottawa area. With tax and shipping this deal is $27 for wholesale customers and $33 for retail customers. Message me if you are interested in getting in on this deeal!
#doterrawithkatie #doterraessentialoils #doterraottawa #doterra #naturalhealth #selfcare #ihaveanoilforthat #vegan #crueltyfree #bogoweek #bogotuesday #askmehowtogetfreestuff #cheertouch #motivatetouch

Happy BOGO Day 1! Today is focused on love of the self and our deal today is buy one Petitgrain get one Lavender FREE!Kn...
02/18/2019

Happy BOGO Day 1! Today is focused on love of the self and our deal today is buy one Petitgrain get one Lavender FREE!

Known as “Man’s Lavender,” perhaps one of the greatest benefits of Petitgrain oil is its ability to promote relaxing feelings. Try placing a few drops of Petitgrain on your pillows and bedding before going to bed in order to enjoy its aromatic benefits. You can also combine other relaxing oils like Lavender or Bergamot with Petitgrain on the bedding to promote a more relaxing atmosphere.

The relaxing properties of Petitgrain essential oil can also be beneficial for massage. Dilute a few drops of Petitgrain oil with Fractionated Coconut Oil before rubbing on skin. To help reduce the appearance of skin imperfections, try adding a couple drops of Petitgrain oil to Fractionated Coconut Oil and applying it to skin blemishes or imperfections.

Lavender is a single oil that it known as the Swiss Army Knife of Essential Oils for its versatility. I like to add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime, keep a bottle of Lavender on hand to soothe occasional skin irritations. It can also be used to freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle. I also take lavender internally to reduce anxious feelings. Lavender can also be used in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.

I’m placing group orders for those local to the Ottawa area. With tax and shipping this deal is $40 for wholesale customers and $48 for retail customers.
#doterrawithkatie #doterraessentialoils #doterraottawa #doterra#naturalhealth #selfcare #ihaveanoilforthat #vegan #crueltyfree #bogoweek #bogomonday#askmehowtogetfreestuff #petitgrain #lavender

BOGOS ARE BACK!Monday-Friday this week there is going to be a different promotion offered by doTERRA. Each day there wil...
02/17/2019

BOGOS ARE BACK!
Monday-Friday this week there is going to be a different promotion offered by doTERRA. Each day there will be a different deal where if you buy one product you’ll get a second one for FREE. I’m going to be posting videos and photos each day about the different deals and uses for the products. This is also a great time to get started with doTERRA as we have some great enrolment promos this month!

This BOGO week is focused on LOVE! Each day of the week we will focus on love for SELF, FAMILY, ANIMALS, COMMUNITY & HEALING HANDS intertwined with education on the daily specials {BOGO oils}.
A snapshot of each day of the week:
Monday 2/18: Self
Tuesday 2/19: Healing Hands
Wednesday 2/20: Family
Thursday 2/21:Community
Friday 2/22: Animals/Pets

There will be fun DIY projects to serve each of the above causes. An additional gift to you is an ebook full of information from this week + a few other surprises will be released on Friday.

If you would in on these BOGOS and notification from me at 7am each morning of what the day’s deal is comment “I’M IN” below and I will make sure that you get all the info
#bogoweek #doterrabogos #doterrawithkatie #doterraessentialoils #doterraottawa #doterra#naturalhealth #selfcare #ihaveanoilforthat #vegan #crueltyfree

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I'm looking for individuals in the Ottawa area who are interested in learning more about Essential Oils and are willing to host an Essential Oils class for me. All you have to do is open up your space (we can talk about spaces out of your home if that isn't the best setting) and invite a few friends over. I'll take care of everything else! For helping me out I will gift you a free diffuser and bottle of Essential Oil, it's win-win! I have a few dates open for this month and am already booking into January. If you're interested please let me know and we can look at dates. Thank you so much!
Do Terra products changed our life. Our health is improving and we are learning a new natural approach for our health care. Clary Calm is a miracle for my hotflashes. Lavendar improved our sleep - we are more rested in the morning. Take a class, see how Katie can teach how to use these essential oils and change your life too. She is professional, caring and passionate about her work and how Do Terra can help you on your journey to good health - she is always available to answer our questions.
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