Amani.Health

Amani.Health Amani Health™ offers a progressive, multidisciplinary approach to balanced, healthy living that looks at the whole person. #MeetTheRealYou

Operating as usual

Proper nourishment creates health, vitality, energy, and passion. The right fuel empowers you to find meaning and enjoy ...
07/15/2020

Proper nourishment creates health, vitality, energy, and passion. The right fuel empowers you to find meaning and enjoy life more fully.

Your body is designed to be incredibly adept at healing itself. Our nutrition experts help you develop the awareness, knowledge, and confidence to choose the right fuel.

We work with you to develop an individualized plan designed to nourish your body, mind, and soul.
Our goal is to fundamentally change your relationship with food.

Real health is body, mind, and soul in harmonious balance.Our philosophy and commitment is to care for you as a whole pe...
07/09/2020

Real health is body, mind, and soul in harmonious balance.

Our philosophy and commitment is to care for you as a whole person, investigating ways to assist you to achieve a healthy and balanced life, in mind, body and soul.

We are there every step of the way to guide you.

Reflection is medicine.Accepting yourself leads to loving yourself. The world shines a little brighter, challenges becom...
07/07/2020

Reflection is medicine.

Accepting yourself leads to loving yourself. The world shines a little brighter, challenges become opportunities, your genius expresses itself.

We help you learn about yourself, your talents, abilities, and strengths. Through guided self-reflection, we will work through how you experience your emotions and thoughts, as well as explain how that experience is impacting your life. We help you rediscover the genius within yourself.

Connect with us today to learn more.

At Amani HealthPeople are your prescription.We do more than treat sickness.We help you find real health.Our main prescri...
07/06/2020

At Amani Health
People are your prescription.
We do more than treat sickness.
We help you find real health.

Our main prescriptions are simple: we see food, movement, awareness, and expression as medicine. You are unique. So is your health. We personalize our approach for everyone, depending on your specific health needs

Founded upon the pillars of Real Health...Real health is holistic. Your body, mind, and soul are intrinsically connected...
07/03/2020

Founded upon the pillars of Real Health...

Real health is holistic. Your body, mind, and soul are intrinsically connected. Imbalance in one can lead to imbalance in another. Tending to all three brings you to real health.

Real health exists within you. When you give your body, mind and soul what it needs to heal, then healing happens naturally from within. Real health is your natural state. Real health is evidence-based. It utilizes the tools and science of modern medicine in combination with the truths and wisdom of natural healing.

Real health is simple. It’s found in food, movement, awareness and expression. It’s found in nature, connecting with people, and connecting with one's truest self.

We help create conscious communities focus on real health.By guiding people towards real health, we are slowly guiding e...
06/26/2020

We help create conscious communities focus on real health.

By guiding people towards real health, we are slowly guiding entire communities towards health and peace.

People living into their identity are leaders and advocates. They are comfortable in their identity.

If we can help create enough really healthy people, they will be the catalyst behind real systemic changes, creating communities that are consciously designed to help all people find their version of real health.

PeaceReal health brings peace. It is the result of having a healthy body, mind, and soul. We help people come to terms w...
06/23/2020

Peace

Real health brings peace.
It is the result of having a healthy body, mind, and soul.
We help people come to terms with who they are and find the path towards who they were meant to be. Individual peace becomes global peace.

Timeline Photos
06/19/2020

Timeline Photos

Cultivating EquanimityEmotional Balance: also called equanimity or even-mindedness.Yoga encourages an atmosphere of equa...
06/17/2020

Cultivating Equanimity

Emotional Balance: also called equanimity or even-mindedness.

Yoga encourages an atmosphere of equanimity --- the ability to respond rather than react.

Taking care of your mental, emotional and spiritual health cannot be separated from protecting your physical health. Our bodies have power to influence our minds, and vice versa. 🙏🏾

Connect with us today to learn more about our yoga program and approach to real health.
.
.
.
.

#realhealth #foodismedicine #collaborativehealthcare #mindfulness #meettherealyou #ottawa

"We are a health care team that works with people who want to take charge of their own health."Dr. Neda Amani, MDOur phy...
06/11/2020

"We are a health care team that works with people who want to take charge of their own health."
Dr. Neda Amani, MD

Our physiotherapists educate you on how exercise and movement can be used to improve and maintain your health over the course of your entire life. We do more than simply treat you or tell you what to do. We explain why you should do it and how it will help. We help you truly understand how your body works. It’s an active and collaborative relationship. Together, we develop an individualized movement plan that is safe, sustainable, and enjoyable for you. It’s about providing you with the tools and knowledge to reclaim power and ownership over your own health.

Real health is who we are, what we do,

AMANI HEALTH IS OPEN! We have reopened our doors with reduced summer hours and new policies and procedures in place to e...
06/10/2020

AMANI HEALTH IS OPEN!



We have reopened our doors with reduced summer hours and new policies and procedures in place to ensure our clients and staff remain safe.

IN-PERSON APPOINTMENTS:
Physiotherapy: Tuesday and Thursday 10-6.
Dr. Amani: Wednesdays 10-4.

VIRTUAL APPOINTMENTS:
Upon request


To book an appointment, please:

call (613) 714-1162
email [email protected]

Take good care of your health!

Amani Health has reopened our doors with reduced summer hours, and new polices and procedures in place to ensure our cli...
06/10/2020

Amani Health has reopened our doors with reduced summer hours, and new polices and procedures in place to ensure our clients and staff remain safe

In person and virtual appointments.

To book an appointment call (613) 714-1162 or email [email protected]

Take good care of your health.

I can taste.Once bitter, now sweet.Tastebuds frolic, a balletic display of texture and taste.Nourishment and connection ...
06/09/2020

I can taste.
Once bitter, now sweet.
Tastebuds frolic, a balletic display of texture and taste.
Nourishment and connection intertwine.
Food fuels the soul.
For the first time,
I can taste.

Real food fuels the soul.

Real health is simple and evidence-based.It’s found in natural foods and movement.It’s found in listening to yourself. I...
06/04/2020

Real health is simple and evidence-based.

It’s found in natural foods and movement.It’s found in listening to yourself. It’s found in nature, connecting with people, and expressing yourself. It doesn’t take calorie counting or supersets or pills with ingredients you can’t pronounce.

Health is simple. We’rejust reminding people of that.
.
.
.
.
#thereaalyou #health #realhealthisevidencebased #ottawahealth #amanihealth

We envision a world where real health is just health.A world where people and societies understand the simple truth that...
06/03/2020

We envision a world where real health is just health.

A world where people and societies understand the simple truth that health encompasses all aspects of our human experience.
.
.
.
.
#therealyou #youcontrolyourhealth
#mindfulnessismedicine
#movementismedicine #amanihealth
#ottawahealth

Timeline Photos
05/27/2020

Timeline Photos

Being Gentle with Your Feelings During This TimeWhen the enforced togetherness starts to feel a little too close for com...
05/26/2020

Being Gentle with Your Feelings During This Time

When the enforced togetherness starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure.

Self-Compassion Break
A five-step practice for grace under pressure.

When you notice yourself boiling over for any reason, turn your attention to the sensations arising in the body. You don’t have to like or want what you are feeling – just have a close encounter by meeting what is already here.

If possible, allow yourself the simple recognition that you are experiencing a moment of suffering. It’s just how it is.

Now breathe in the recognition that suffering is part of the human experience and that you are not alone.

Soothing touch can bring physiological calm: allow your hand to rest on your chest, or tenderly allow one hand to caress the other, or find a way to gently offer yourself kind physical contact.

And offer yourself these words or change them as you require:
May I be peaceful
May I be safe and protected
May I know what I need to be well

Mindfulness is medicine.Being present is powerful and is key to living a healthy life.A clear mind creates focus, intuit...
05/25/2020

Mindfulness is medicine.

Being present is powerful and is key to living a healthy life.

A clear mind creates focus, intuition, and insight.
Awareness of self reveals your purpose and empowers you to live into it.

We teach you how to listen.

Connect with us today to learn more about our approach to real health.
.
.
.
.

#realhealth #mindfulnessismedicine #mindfulness #amanihealth #ottawahealth

Your health.Made simple.You are unique. So is your health.You already have the tools to experience your real health, we ...
05/21/2020

Your health.
Made simple.

You are unique. So is your health.

You already have the tools to experience your real health, we just help you find the right ones. We make it simple. Putting the power of your health back in your hands.

Connect with us today to learn more. Contact details in bio.
.
.
.
.
.
#amanihealth #realhealth #mindfulness #collaborativehealthcare #therealyou #ottawa

Timeline Photos
05/19/2020

Timeline Photos

Health is all of you - body, mind, and soul in harmonious balance.The healthiest you is the real you.We help you to take...
05/15/2020

Health is all of you - body, mind, and soul in harmonious balance.

The healthiest you is the real you.

We help you to take ownership over your own health. The truths that we share and the tools we provide are natural and simple - so you can understand your health.

Connect with us today to learn more. Contact details in bio.
#amanihealth #realhealth #mindfulness #collaborativehealthcare #therealyou #ottawa

Timeline Photos
05/14/2020

Timeline Photos

Timeline Photos
05/14/2020

Timeline Photos

Timeline Photos
05/11/2020

Timeline Photos

❤️GIVEAWAY: Win a $150 Gift Card to AMANI HEALTH or *anywhere* in Hintonburg or Wellington Village that keeps your heart...
02/28/2020

❤️GIVEAWAY: Win a $150 Gift Card to AMANI HEALTH or *anywhere* in Hintonburg or Wellington Village that keeps your heart healthy!

❤️ GIVEAWAY: Win a $150 Gift Card to *anywhere* in Hintonburg or Wellington Village that keeps your heart healthy!

With so many ways to stay active in Wellington West, we want to know:

🤔 Which business is helping YOU keep healthy this winter?

With endless options -- from yoga, to CrossFit, to winter bike tune-ups, and so much more -- we want you to choose your favourite, and show everyone how #WelliWestHasHeart!
___

❤️ HOW TO ENTER ❤️

To enter and qualify, you must complete *each* of these steps:

👍 1. “Like” this post.

👍 2. "Like" these two pages on Facebook: Wellington West BIA and University of Ottawa Heart Institute, our Charity Partner for Heart Season.

👇 3. In one comment below:

► TAG your favourite place that is helping you stay heart-healthy this winter in Hintonburg or Wellington Village! Tell us a bit about why you love this place so much.

► TAG as many friends as you like. You - and EVERYONE you just tagged - have now been entered into a draw to win a $150 Gift Card to the place you chose! (Yes, all of these friends can enter separately, too.)

📷 BONUS: If your comment includes a photo taken at the business you chose, your entry will get two ballots into the draw instead of one!
___

❤️ PRIZE & CONTEST DETAILS ❤️

One winner will be drawn at random from all entries on Friday, February 28, and announced here on Facebook.

☝️ TIP: You don’t need to share this post enter, but feel free to do so to help raise the odds in your circle. 😉

This contest is in no way administrated, endorsed, or sponsored by Facebook. Facebook has no responsibility to participants.

Real health is simple and evidence-based. It’s found in natural foods and movement.It’s found in listening to yourself. ...
01/31/2020

Real health is simple and evidence-based. It’s found in natural foods and movement.
It’s found in listening to yourself. It’s found
in nature, connecting with people, and expressing yourself. It doesn’t take calorie counting or supersets or pills with ingredients you can’t pronounce. Health is simple. We’re just reminding people of that.

Connect with us today to learn more about our approach to real health.

#realhealth #foodismedicine #collaborativehealthcare #mindfulness #meettherealyou #ottawa

Everyday we have the privilege to journey with remarkable people who have a deep desire to live into their healthiest an...
01/29/2020

Everyday we have the privilege to journey with remarkable people who have a deep desire to live into their healthiest and most authentic identities. Together, we create shockwaves of impact and love and fulfillment, inspiring and guiding even more people towards finding their real health. As this feedback loop keeps growing we get closer to real health running the world.

Start your journey to real health today. Visit www.Amani.Health.

#amanihealth #realhealth #collaborativehealthcare #ottawa #mindfulness #newlook

TRUE OR FALSE: One size fits all? We are not all the same. Every one of us has a unique personal health situation. That’...
01/27/2020

TRUE OR FALSE: One size fits all?

We are not all the same. Every one of us has a unique personal health situation. That’s why connection is at the core of our process. Understanding who you are is the only way to discover who you were meant to be.

We help you to take ownership over your own health. The truths that we share and the tools we provide are natural and simple - so you can understand your health.

Connect with us today to learn more.

#amanihealth #realhealth #mindfulness #collaborativehealthcare #ottawa

Plans for the weekend? Not sure yet? How about this: carve out some time for self care. The further away you stray from ...
01/24/2020

Plans for the weekend? Not sure yet? How about this: carve out some time for self care. The further away you stray from yourself, the unhealthier you become. Sickness and disease are just symptoms. They can be treated as we begin to centre ourselves, find balance, and become our authentic selves. When we listen to what our body, mind, and soul are telling us, health is the result. Real health is your natural state. Your natural state is your real identity.

What are some techniques you employ to centre yourself?

We’d love to hear from you. Comment below.

#amanihealth #collaborativehealthcare #realhealth #selfcare #ottawa #weekendvibes #yourbrandsgotsoul

The soul discovery process that we have gone through has uncovered so many treasures that we are excited to share with y...
01/22/2020

The soul discovery process that we have gone through has uncovered so many treasures that we are excited to share with you, and this is one of them.

Wondering what this photo is all about? Well, simply put, at Amani Health we pull people together by connecting with others. As team members, we collaborate and connect with each other in order to help our clients find their real health. We form authentic relationships with the people we serve in order to gain the deeper understanding necessary to guide them towards themselves. We incorporate ideas and practices from across all sectors and disciplines of science, art, and medicine in order to create a transformative process that considers the whole person.

#realhealth #amanihealth #ottawahealth #ourottawa #collaborativehealth #youmatter #yourbrandsgotsoul

Amani.Health's cover photo
01/20/2020

Amani.Health's cover photo

01/20/2020

Hi There! If you’re just joining us, welcome to Amani Health.

Over the past few months we’ve been on a journey to unearth our true soul and how we can better serve our clients.
This journey has been an important time of discovery and activation - and over the next few weeks, we are going to be sharing the fruits of our journey - our new logo being one - and how our approach to health care is not like any other. Are you ready?
Stay tuned!

#realhealth #amanihealth #ottawahealth #collaborativehealth #yourbrandsgotsoul

Amani.Health
01/20/2020

Amani.Health

Exercise is Medicine!
10/13/2019

Exercise is Medicine!

Today is World Mental Health Day. 1 in 4 people will experience a mental health condition of some sort during their lifetime. Research shows exercise is an effective treatment approach for mental health conditions. As qualified experts in movement and exercise, physiotherapists are best placed to give advice on how to improve your physical health, decrease your anxiety symptoms and improve your quality of life.

Get active. Stay active. And remember it's ok not to feel ok.
Find your local chartered physiotherapist at www.iscp.ie/findaphysio

Address

1272 Wellington Street West
Ottawa, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16137141162

Website

Alerts

Be the first to know and let us send you an email when Amani.Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Amani.Health:

Videos

Nearby health & beauty businesses


Other Medical & Health in Ottawa

Show All