La Tropiqua Yoga Studio and Spa

La Tropiqua Yoga Studio and Spa Our key focus is on holistic health to better meet your health and wellness needs. This includes mass Relax and Revitalize! - Detendez et Revitalisez-vous!!
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La Tropiqua - A Rejuvenation Oasis – Un Oasis de rajeunissement.

04/27/2023

Hello friends, our page has changed.

Check us out and follow us at: La Tropiqua Healthy Living. For Life!

Facebook.com/HealthyLivingForLife/

See you there!

Our focus is on holistic health - empowering you to live a healthier lifestyle, inside and out.

Healthy living fact of the day.Eggs are a great source of protein and important nutrients. A large egg provides 6.29 gra...
03/24/2023

Healthy living fact of the day.

Eggs are a great source of protein and important nutrients. A large egg provides 6.29 grams. They also contain very few carbohydrates.

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Healthy eating coaching - Call for a free consultation: 613-695-2256
We help make healthy eating easier.

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

#

Did you know that:"In ancient Greece, Olympic athletes received special massage treatments after their workouts. The ser...
03/17/2023

Did you know that:
"In ancient Greece, Olympic athletes received special massage treatments after their workouts. The servants who provided this ritual became very knowledgeable about muscles and muscular activity during exercise, and can be considered the very first athletic trainers."

The benefits of massage have been known for ages!

La Tropiqua- Healthy Living. For Life We empower you to live a healthier lifestyle
Call: 613-695-2256

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

Yes, we've even heard snoring. For us, that's a sign of success!  Make massage a part of your healthy Living routine. Ev...
03/15/2023

Yes, we've even heard snoring. For us, that's a sign of success!

Make massage a part of your healthy Living routine. Even a short 30-minute massage can help improve sleep.

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Call: 613-695-2256

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

Stress can have a significant impact on your digestion. Sit, relax and eat. It will help you to be more mindful of what ...
03/11/2023

Stress can have a significant impact on your digestion.

Sit, relax and eat. It will help you to be more mindful of what you're eating, making you more aware of when you're full.

Also, I find it helps me to really enjoy the meal more, slowly savouring and appreciating every flavour.
When you're distracted while eating, you tend to eat faster, with little memory of what you've just eaten. And savouring the flavour? Practically nil.

I know that most of us are always on the go, but taking the time to sit and eat is important (when you can). It's an opportunity to unwind, even for 20-30 minutes. It's also an important part of healthy Living.

Food does matter!

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Healthy eating coaching - Call for a free consultation: 613-695-2256
We help make healthy eating easier.

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

#

Massage can help you to counteract all that sitting that you do. How? It can relieve  neck and back pain, as well as ten...
03/11/2023

Massage can help you to counteract all that sitting that you do. How? It can relieve neck and back pain, as well as tension in your shoulder and neck. Make it a part of you healthy Living lifestyle.

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Call: 613-695-2256

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

Take the time to relax this weekend. Make it a regular part of your healthy Living lifestyle.La Tropiqua- Healthy Living...
03/10/2023

Take the time to relax this weekend. Make it a regular part of your healthy Living lifestyle.

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
Text: 613-695-2256

You are what you eat!La Tropiqua- Healthy Living. For LifeWww.latropiqua.ca613-695-2256
03/10/2023

You are what you eat!

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-2256

Eat your water - it can help give you glowing skin.

You are what you eat.

Did you know?
Grapefruit: 91% water
Cucumber: 96% water

La Tropiqua- Healthy Living. For Life
We empower you to live a healthier lifestyle
Www.latropiqua.ca
Text: 613-695-2256
We help make healthy eating easier.

Find out more about healthy living:
Blogs: https://www.latropiqua.ca/blog/

YouTube: https://youtube.com/-jk5kr5cs5h

#

Make massage a part of your healthy living regimen.La Tropiqua - Healthy Living. For LifeEmpowering you to live a health...
02/20/2023

Make massage a part of your healthy living regimen.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle
www.latropiqua.ca
613-695-2256

Include seeds and nuts as part of your daily food consumption, as everything else, in moderation. La Tropiqua - Healthy ...
02/20/2023

Include seeds and nuts as part of your daily food consumption, as everything else, in moderation.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle.
www.latropiqua.ca
613-695-2256

Taking care of you from the inside out.La Tropiqua - Healthy Living. For LifeEmpowering you to live a healthier lifestyl...
02/20/2023

Taking care of you from the inside out.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle.
www.latropiqua.ca
Text: 613-695-2256

A massage is a great way to relax. Try it some time.La Tropiqua- Healthy Living. For Life Empowering you to live a healt...
01/26/2023

A massage is a great way to relax. Try it some time.

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle.
Www.latropiqua.ca
613-695-2256
Or
613-975-9786

If snoring begins, for us, that's a sign of success. That means we've managed to help you to completely let go and truly relax. It's a good thing. Get some rest and relaxation this week

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle
Www.latropiqua.ca
613-695-2256
Or
613-975-9786


Massage is not about pampering, it's a necessity for healthy Living.La Tropiqua- Healthy Living. For Life Empowering you...
01/26/2023

Massage is not about pampering, it's a necessity for healthy Living.

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle.
Www.latropiqua.ca
613-695-2256
Or
613-975-9786

Experts from the Mayo Clinic agree that "a common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief."

Read more:
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/benefits-of-massage-therapy

Make massage a regular part of your healthy Living practice.

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-CALM (2256)
Or
613-975-9786

Did you know?La Tropiqua- Healthy Living. For LifeEmpowering you to live a healthier lifestyle Www.latropiqua.ca 613-695...
01/26/2023

Did you know?

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle
Www.latropiqua.ca
613-695-2256
Or
613-975-9786

Healthy skin is also linked to healthy living.

What you eat (or do not eat) and stress can have an impact on your skin.

Try a facial, for some rest and relaxation. It works wonders!

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-2255
Or
613-975-9786

Set your goals- start small and work your way up, continue to build on them. La Tropiqua- Healthy Living. For LifeEmpowe...
01/13/2023

Set your goals- start small and work your way up, continue to build on them.

La Tropiqua- Healthy Living. For Life
Empowering you to live a healthier lifestyle
Www.latropiqa.ca
613-695-2256
Or
613-975-9786

Remember to write down, and check off your healthy living New Year's goals as you acheive them. Let us know how we can help.

La Tropiqua - Healthy Living. For Life
Empowering you to live a healthier lifestyle
www.latropiqua.ca
613-695-2256
OR
613-975-9786
Subcribe to our YouTube page
Check out: La Tropiqua's Let's Talk Healthy Living - EP1- What does healthy living mean to you?
https://youtu.be/yWtdk2smaXY


12/27/2022

We're so pleased to launch La Tropiqua's "Let's Talk Healthy Living". We want to empower people to live a healthier lifestyle.

This is our very first Episode! We had a fabulous conversation.

Our guests share some important thoughts about healthy Living. Check it out.

La Tropiqua- Healthy Living. For Life
Www.latropiqua.ca
613-695-2256
Or
613-975-9786
[email protected]

Healthy Living is a lifelong process. La Tropiqua. Healthy Living. For Lifewww.latropiqua.ca613-695-2256
10/25/2022

Healthy Living is a lifelong process.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Healthy living is a lifestyle. It does not happen overnight, but by taking it one step at a time. It may not be easy, but it can be done. Once you start seeing results, you will want to keep going.

For me, these arrows are all interconnected, in various directions.

Let's help you to get started with the healthy eating component - while at the same time showing you the importance of relaxation.

La Tropiqua. Healthy Living, For Life
Guiding and supporting you one step at a time.
Text or call for more information: 613-695-2256
www.latropiqua.ca

A massage is such a great way to relax and unwind. The positive effects can be felt for days!Try it some time. La Tropiq...
10/25/2022

A massage is such a great way to relax and unwind. The positive effects can be felt for days!

Try it some time.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Take the time to take care of you.La Tropiqua. Healthy Living. For Lifewww.latropiqua.ca613-695-2256
10/06/2022

Take the time to take care of you.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Let's help you to take care of you.

Self-care, a lifelong investment.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Make self-care a priority.La Tropiqua. Healthy Living. For Lifewww.latropiqua.ca613-695-2256
09/26/2022

Make self-care a priority.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Is late night eating bad for you? Read more here to find out.La Tropiqua. Healthy Living. For Lifewww.latropiqua.ca613-6...
09/19/2022

Is late night eating bad for you?

Read more here to find out.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Is late night eating really bad for you?

Many of you have often heard that eating too late will result in weight gain. Is this really true? It depends. There's more behind it that we think.

Read my thoughts about it in my recent blog.
https://www.latropiqua.ca/2022/09/13/is-late-night-eating-bad-for-you/

La Tropiqua. Healthy Living. For Life
613-695-2256
www.latropiqua.ca

Even little people like to get pampered too.La Tropiqua. Healthy Living. For Lifewww.latropiqua.ca613-695-2256
08/31/2022

Even little people like to get pampered too.

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Skin care is also an important of healthy living. Keep your skin healthy, for life. It's a good habit to develop.La Trop...
08/23/2022

Skin care is also an important of healthy living.

Keep your skin healthy, for life. It's a good habit to develop.

La Tropiqua. Healthy Living. For Life
La Tropiqua BeVisage - Natural Skincare
www.latropiqua.ca

La Tropiqua considers skin care as an important part of living healthy. Caring for and nourishing your skin has visible long-term benefits, when done well a...

A spa pedicure is a great way to relax. Try it some time!La Tropiqua. Healthy Living. For Lifewww.latropiqua.ca         ...
08/23/2022

A spa pedicure is a great way to relax. Try it some time!

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca

08/17/2022

Tell us, what does healthy living mean to you?

Your views are important to us. Looking forward to hearing your thoughts!

La Tropiqua. Healthy Living. For Life
www.latropiqua.ca
613-695-2256

Our focus is on holistic health - empowering you to live a healthier lifestyle, inside and out.

Reading food labels is an important part of eating healthy.La Tropiqua. Healthy Living. For LifeFind out more about our ...
07/27/2022

Reading food labels is an important part of eating healthy.

La Tropiqua. Healthy Living. For Life
Find out more about our personalized Meal Plans: 613-695-2256
Www.latropiqua

Reading your food labels is such an important part of eating healthy. It takes only a few seconds. When you start doing it regularly, it will become second-nature.

It's about understanding what is in your foods, especially pre-packaged food products.

Check out our blog "Know What You're Eating" for more information.
https://www.latropiqua.ca/2022/07/19/know-what-youre-eating/

La Tropiqua. Healthy Living. For Life
Text us to learn more about our Personalized Meal Plans: 613-695-2256
www.latropiqua.ca

A fun relaxing way to celebrate this very special occasion, with great friends.La Tropiqua. Healthy Living. For Life 613...
07/21/2022

A fun relaxing way to celebrate this very special occasion, with great friends.

La Tropiqua. Healthy Living. For Life
613-695-2256
Www.latropiqua.ca

Helping you to take care of you, inside and out.La Tropiqua. Healthy Living. For LifeText: 613-695-2256www.latropiqua.ca
07/13/2022

Helping you to take care of you, inside and out.

La Tropiqua. Healthy Living. For Life
Text: 613-695-2256
www.latropiqua.ca

Address

Bank And Fifth
Ottawa, ON
K1S3W3

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+16136952256

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