David Lee Coaching

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David Lee Coaching Vital Health System is a health and fitness coaching program developed by David Lee, a certified fitness trainer, bio-nutritionist in Ottawa, ON.

10/17/2026

Perfect sweet potato hack ✨

10/16/2026

They’re packed with minerals, plant protein, healthy fats and antioxidants that nourish your body from the inside out.

✨ Hair and scalp nourishment
Zinc, iron and protein provide nutrients your body needs to grow healthy hair.

✨ Healthy skin
Zinc supports skin repair, while healthy fats help maintain your skin’s natural barrier.

✨ Gut health and regularity
Their fibre contributes to healthy digestion and feeds beneficial gut bacteria.

✨ Muscles and nervous system
They’re rich in magnesium, which supports normal muscle and nerve function. A nourishing addition to your daily self care.

✨ Heart health
Healthy fats and magnesium support healthy cholesterol levels, blood pressure and heart function. 💚

✨ Immune support
Zinc helps your immune system function and supports your body’s natural healing processes.

✨ Energy and satisfaction
Iron helps carry oxygen around your body, while protein and fats make this little snack surprisingly satisfying.

I usually eat mine raw by the handful, or lightly roasted with sea salt and fresh lemon. 🍋 They’re also delicious over Greek yogurt, in salads, or blended into my chia puddings. Pairing them with vitamin C rich foods helps your body absorb their plant based iron.

Natural nourishment doesn’t have to be complicated. Sometimes it starts with what you sprinkle on your breakfast. 🌿

💚 Save this little reminder and share with someone who loves simple whole food habits.

10/15/2026

Remember, small steps taken consistently can make a big difference to your liver health!

Your liver works hard for you. It’s time to take care of it. 💚

10/14/2026

The twist ritual that keeps Tibetan monks flexible for life.

Twisting stretches, knee taps, and a final energizing jump — an ancient full-body ritual rooted in Tibetan medicine. Simple, daily, powerful. Save this for your morning ✨

10/11/2026

If your iron is low and you’re trying to nourish your hair from the inside out… try this

Soak your pumpkin seeds first, drain + rinse them, then stuff them right inside your dates.

You’re getting pumpkin seeds, which provide iron, zinc, magnesium + copper, paired with dates for natural sweetness and energy.

My prep:

Soak pumpkin seeds overnight → drain + rinse → stuff into dates → lightly toast → enjoy.

You can prep a batch and keep the leftovers in the fridge for a few days for an easy grab-and-go snack.

If you have diagnosed iron deficiency, though, think of this as a nutrient-rich snack alongside whatever treatment your healthcare provider recommends, not a replacement for it.
Would you try stuffed pumpkin seed dates?

10/10/2026

Your body often reacts this way when it’s missing something important.

You don’t always need something complicated…
sometimes your kitchen already has the answers. 🍃

👀 Start listening to your body.

⚠️ Note:
These are general tips, not medical treatment.
If symptoms are frequent or severe, consult a professional.

10/09/2026

Improve the function of your lung with these simple movements.

10/08/2026

Here’s how to increase your bone strength

Video Credit:

10/07/2026

Looking for an easy way to add collagen to your daily routine? This refreshing collagen drink is simple, convenient, and a great addition to a balanced lifestyle. Just mix, sip, and make it part of your everyday wellness routine. ✨

Healthy Auithentic Italian Meatball Dinner
10/07/2026

Healthy Auithentic Italian Meatball Dinner

Address

11 Huntersfield Drive
Ottawa, ON

Telephone

+16136124372

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