Nathalie Rebelo

Nathalie Rebelo Prendre soin de soi n'est pas égoïste, c'est éssentiel. Reprends le contrôle de ton bien-être et regarde ton entourage en bénéficer aussi. Le premier pas est fait.
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Nous entendons enfin l'appelle de ce jour 1 qui entamera un changement vers la version de nous-même améliorée par rapport à hier. Mais est ce vraiment là, l'étape la plus importante? Ou la découverte de notre raison profonde est celle qui encrera nos actions pour des résultats durables et qui feront enfin partie intégrale de notre quotidien. Une équation mathématique de niveau 1ere année nous para

Nous entendons enfin l'appelle de ce jour 1 qui entamera un changement vers la version de nous-même améliorée par rapport à hier. Mais est ce vraiment là, l'étape la plus importante? Ou la découverte de notre raison profonde est celle qui encrera nos actions pour des résultats durables et qui feront enfin partie intégrale de notre quotidien. Une équation mathématique de niveau 1ere année nous para

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SHOW YOUR MOTHER IN “MOTHER NATURE” TO WIN!!🌸.We are excited to celebrate our mamas in the great outdoors this year & we...
05/08/2021

SHOW YOUR MOTHER IN “MOTHER NATURE” TO WIN!!🌸
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We are excited to celebrate our mamas in the great outdoors this year & we have put together the best mother’s day bundle for you to win💕
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Here are the deets:
💕We have a High Coast Loose Tank Top ($45) and a super practical Fjallraven Pocket ($50 value)from @fjallraven_na
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💕Both @girlgonegood hiking guide and the brand new @littlehikersclub booklet along with an inspiring sticker pack!!
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💕We’ve included the amazing coffee from @mightyvalleycoffee locally roasted for your morning paddles or hikes.
And, of course,
💕I’ll be contributing a bunch of healthy goodies for you to try 🙌🏼
From superfoods to my famous hustle juice, I’ll give you a good taste of my all my favorites!
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Here’s how to enter:
🌹Post a picture of your mom (or you & your kiddos or fur babies) in nature (backyards counts😏) in your stories and tag me in it @nathalierebelo
🌸Give a follow to our generous contributors on Instagram to be eligible:
@girlgonegood
@littlehikersclub
@mightyvalleycoffee
@nathalierebelo
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🌺Once your done, tag a mama that deserves to be spoiled too in the comments!🙌🏼
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🌺🌺🌺EVERY PARTICIPANT IN THE CONTEST WILL GET AN EXCLUSIVE DISCOUNT AT THE STORE VIA DM💁🏻‍♀️! 🌺🌺🌺🌺
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Local Fjallraven store at 373A Richmond Rd, Ottawa, ON
(613)699-2255
Fjallraven is open for curb side pickup or take advantage of their fast shipping!
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Must be a resident of Ontario or Quebec to be eligible.
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Contest open until May 10th 23:59 EST
This contest is not associated with instagram.

Don’t fake it until you make it, Face it until it becomes second nature. .Ok, my little saying doesn’t rhyme but it sure...
05/07/2021

Don’t fake it until you make it,
Face it until it becomes second nature.
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Ok, my little saying doesn’t rhyme but it sure does make sense. 😝
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All new actions are not easy as pie to transform in habits but most of the time it’s because it takes us out of our comfort zone.
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Once you know it is not gonna perfect,
Once you allow yourself time to adapt and learn,
Once you normalize falling and getting up, it becomes that much lighter to start and get started.
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Eventually that fear will lose it’s power, giving you your new norma!
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Happy Friday and dare to try~

I’m not here to motivate you! .I could promise you that I will  but really it wouldn’t serve you..Motivation doesn’t hap...
05/04/2021

I’m not here to motivate you!
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I could promise you that I will but really it wouldn’t serve you.
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Motivation doesn’t happen in a messenger thread or a post.
It comes from actions and i can help get that flow going.
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What I am here for is to show that if a healthy change is what you need/want, I will guide you through the process.
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I can show you how to manage excuses, built consistency, stay active even on the go, lead by exemple but when it comes down to ex*****on, it’s all you boo!
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When the tuff gets tuffer, your discipline and consistency will be the thing that keeps you going.
What i will do is support you, be transparent with you, be real with you, be realistic, be compassionate, help you have a different perspective, be the cheerleader standing in your corner and I will celebrate YOU in all of yours actions!
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Are you waiting for motivation!?!

I’m not here to motivate you!
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I could promise you that I will but really it wouldn’t serve you.
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Motivation doesn’t happen in a messenger thread or a post.
It comes from actions and i can help get that flow going.
.
What I am here for is to show that if a healthy change is what you need/want, I will guide you through the process.
.
I can show you how to manage excuses, built consistency, stay active even on the go, lead by exemple but when it comes down to ex*****on, it’s all you boo!
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When the tuff gets tuffer, your discipline and consistency will be the thing that keeps you going.
What i will do is support you, be transparent with you, be real with you, be realistic, be compassionate, help you have a different perspective, be the cheerleader standing in your corner and I will celebrate YOU in all of yours actions!
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Are you waiting for motivation!?!

Why do you share so much outside of your business!?.To some people, sharing parts my life on the same plateform that I s...
05/01/2021

Why do you share so much outside of your business!?
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To some people, sharing parts my life on the same plateform that I share my business doesn’t make any sense.
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But the business I am in is a business of relationship and experiences, not a sales pitch.
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The products and services that I represent helped me, in my physical health but also in EVERY ASPECT OF MY LIFE. So how can I show the impact in any other way!? 🥰
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All the adventures I am doing now, I have done before but when I started living more mindfully, the sky got brighter, the air fresher, the sun warmer.
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I can let negative people out of my life and welcome the ones that lift each other up in.
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I can savor a moment at the top of a mountain instead of rushing through until it’s over.
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It taught me to slow down and enjoy.
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This is where the YES to this lifestyle brought me to and this is how I show you it is possible.
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I will always be as transparent as possible all the while keeping my private life private.
I am proud of my failures as they paved the way to what I know today.
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So here I am,
At home,
On the plane,
Happy,
In a slump,
As a mom,
As a wife,
On the water,
On the mountain,
As a flight attendant,
As an entrepreneur,
In a luxury resort,
Or camping in the outback.
All of this is much more appreciated with a grateful heart!
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What photo is your favorite!?

Does your revenu take away from your mission!?~.I am the queen of shoutouts! I LOOOOVE celebrating my friends and connec...
04/28/2021

Does your revenu take away from your mission!?~
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I am the queen of shoutouts! I LOOOOVE celebrating my friends and connections on their accomplishments, on their products, on their services but when it come to sending out what I do into the universe I hold back!
As if the fact that my passion and what I love to do pays my bills makes it less honest, less genuine!
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Isn’t that the dream!?! Finding a passion that can also help your financial freedom!?!
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So here I am, claiming my products and services space! 😆
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I help guide and mentor people at home (or wherever they want) to become stronger and more mindful about their health so they can enjoy the freedom of taking part in ANY physical activity they choose to!
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What does stronger in a workout means for your outdoor activities !?!
Less injuries, more ease of ex*****on, more pleasure while doing it, having more stamina and a faster recovery.
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Yes, dropping down a pant size feels good but our focus is the overall freedom you get when your body/mind/soul are aligned!
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Scared you can’t be accountable for it? Afraid you’ll feel alone in the journey!?
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I’ve got your back. I have put together a community that is there to support you along the way.
We all have different goals but we all have the same vision,
”LIVE A HEALTHY AND FULFILLING LIFESTYLE”
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DM for info with no obligation!
You won’t be disappointed!
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*groupe offert en français!!!

Find something you love and fill your cup of hapiness~.Don’t wait for someone else;Don’t wait for the perfect timing;Don...
04/24/2021

Find something you love and fill your cup of hapiness~
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Don’t wait for someone else;
Don’t wait for the perfect timing;
Don’t wait to have all the knowledge;
Just get up, get going and enjoy the moment!
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Morning #coffee view brought to you by the beautiful #ottawariver in #arnprior
(I need a coffee sponsor 😝)

For most people sky is the limit. For flight attendants, it’s homeToday marks 25 years of receiving my wings. They're no...
04/22/2021

For most people sky is the limit. For flight attendants, it’s home

Today marks 25 years of receiving my wings. They're not name tags to us but symbolizes our way of living & all the experiences that makes our career.

I remember the amazing moments & the hardship in the same place; as unique moments I would never come across with a land career.

Thousands of take-off & landings, airports, hotel rooms. Amazing colleagues, great passengers (for the most part 😆) & landscapes I've had the privilege to set foot in.

I had a Buddhist monk sitting in J give me advice that would last me a lifetime. Got front row tickets to Destiny’s child concert.
Partied in Delhi, London, Istanbul… Seeing the Taj Mahal, Mount Fuji, Cherry blossoms in Japan, Christmas market in Germany, got “lost” in the streets of Paris, got “stuck” in Stockholms.
I have held a dying women in my arms for hours, thinking this would be her last leg only to see her thank me herself, weeks later on her return flight home.

I've dealt with drunks, the rude & the sick.
I had my biggest life epiphany in the back galley at 2 am reading a book that changed my life’s perspective.
I had some of the most intimate & helpful talks with amazing colleagues that were always ready to lend an ear when I needed it the most or I myself held other F/A’s in their most vulnerable times.

Without forgetting the amazing support we need to leave with confidence. In the past 10 years, it was able to be a mom and a flight attendant thanks to my husband that would do it all by himself. Thanks chéri for holding down the fort solo while I was gone.

Now, with this challenging past year, wearing PPE that makes us look like we are flying right into the apocalypse, witnessing the last flight of some members that were getting laid off.
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As we rebuilt our industry slowly, I want to celebrate those who graduated with us but also those still flying & those waiting to return.

It is still a privilege to have this office in the sky. We are truly #unitedbywings and no matter what, we can always fly above the clouds to see the sunshine!

Happy 25th anniversary class of April 22nd 1996!

Where are my thick thigh sisters at!? 🙌🏼.My whole adulthood I have had a difficult relationship with my thighs. They wer...
04/19/2021

Where are my thick thigh sisters at!? 🙌🏼
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My whole adulthood I have had a difficult relationship with my thighs. They were always too jiggly, too big, too bumpy, too squishy.
They still give me a hard time while buying pants and they are still my least favorite body part but I don’t hate them anymore.
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You see, the difficult part was that I would attach my personal value to them. As if I was more beautiful, better person or more liked by others when my legs were toned.
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But I am done hiding, i am done being ashamed.
I will still work them. I will still love challenging them. One of my goals is still to tone them but I will not shame them into hiding because they rub when I walk. #thickthighslife
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Don’t wait until you’ve reached your goals to send self love your way.
Love now, feel now, care now!
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Drop a 🙌🏼 if you feel me!!

Where are my thick thigh sisters at!? 🙌🏼
.
My whole adulthood I have had a difficult relationship with my thighs. They were always too jiggly, too big, too bumpy, too squishy.
They still give me a hard time while buying pants and they are still my least favorite body part but I don’t hate them anymore.
.
You see, the difficult part was that I would attach my personal value to them. As if I was more beautiful, better person or more liked by others when my legs were toned.
.
But I am done hiding, i am done being ashamed.
I will still work them. I will still love challenging them. One of my goals is still to tone them but I will not shame them into hiding because they rub when I walk. #thickthighslife
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Don’t wait until you’ve reached your goals to send self love your way.
Love now, feel now, care now!
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Drop a 🙌🏼 if you feel me!!

~Obstacles are not signs, they are redirections~.Ever encountered an obstacle and convince yourself it was a sign to not...
04/16/2021

~Obstacles are not signs, they are redirections~
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Ever encountered an obstacle and convince yourself it was a sign to not do it?
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Why not see them as redirection, recalibration, clues, lessons, information, opportunities, discoveries, possibilities.
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Because I can assure you, whenever we want to find an excuse to not do something, signs seems to pop up left and right.
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If you are determined to reach your goal... you will persevere and find a way!
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🙌🏼

I enjoy getting up there 🏔, by strengthening down here (in my basement 😆).All the core, leg, glutes, arms, back, cardio ...
04/15/2021

I enjoy getting up there 🏔, by strengthening down here (in my basement 😆)
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All the core, leg, glutes, arms, back, cardio moves I do helps me condition my body to do my adventures with more ease and pleasure.
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In the past;
I did do it for the six pack,
I did it to be skinny,
I did it to have a smaller ass,
I did it to feel more like the others,
I did it to punish my unhealthy choices,
I did it for the number in my pants tag.
But with time, experience and some wisdom 😂, i understood that I didn’t need all those.
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Simply having more energy, more strength, more care, more resistance to fatigue, have more endorphins, have a better digestion, feeling good overall WAS so much better than anything else.
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Weight loss is a great side effect but freedom gain is my ultimate goal.
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Inquire about the online plateform + program I use and let me be your guide through the process.
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What aspect would you like to improve in your activities!?
For me, definitely my breathing and that where @breathexchange comes into play. More to come on that 🌬

﹌﹌﹌﹌﹌﹌﹌Be the wave you want to see in the world ⭇ ༄@canoe_and_lake ﹌﹌﹌﹌﹌﹌﹌.Too many times I blamed my situation on “thin...
04/12/2021

﹌﹌﹌﹌﹌﹌﹌
Be the wave you want to see in the world ⭇ ༄
@canoe_and_lake
﹌﹌﹌﹌﹌﹌﹌
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Too many times I blamed my situation on “things” happening to me. It’s only once I accepted that the change had to start with me that I could really truly feel it.
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Let me hook you up with the tools and guides that helped me gain control of my health 6 years ago and you can finally start your journey to freedom of living any adventures of your choosing.
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Go on #makewaves

Do you still stop yourself from fully engaging in your mission/passion/values/calling/talent/interests because of others...
04/09/2021

Do you still stop yourself from fully engaging in your mission/passion/values/calling/talent/interests because of others option!?!?
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Keep this in mind;
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1. You can’t please everyone (people pleasers don’t like this one🙋🏻‍♀️)
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2.If you can make at least one person happy, shouldn’t be you?
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3. Only you know what fills your cup, lights your fire, gets you up in the morning. Follow that flame 🔥
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4. Other people’s opinion of you is none of your business. Believe in yourself more rather than waiting for others to approve of you.
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5. Your real cheerleaders will be with you not just once they see your success but as soon as they see your passion. They don’t have to understand your choice but just support you in your perseverance.
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6. Humans react to their own insecurities and their perspective is built by their experiences.
IT HAS NOTHING TO DO WITH YOU AND EVERYTHING TO DO WITH THEM🙌🏼
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7. And finally... You could be literally sitting on a rainbow, at sunrise, at Christmas, with dolphins jumping in the ocean right in front of you with a pinã colada in one hand and someone would find something negative to say about it.
Again people pleaser... you are not loved universally and that’s ok!!
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Which one speaks to you the most!?!

Do you still stop yourself from fully engaging in your mission/passion/values/calling/talent/interests because of others option!?!?
.
Keep this in mind;
.
1. You can’t please everyone (people pleasers don’t like this one🙋🏻‍♀️)
.
2.If you can make at least one person happy, shouldn’t be you?
.
3. Only you know what fills your cup, lights your fire, gets you up in the morning. Follow that flame 🔥
.
4. Other people’s opinion of you is none of your business. Believe in yourself more rather than waiting for others to approve of you.
.
5. Your real cheerleaders will be with you not just once they see your success but as soon as they see your passion. They don’t have to understand your choice but just support you in your perseverance.
.
6. Humans react to their own insecurities and their perspective is built by their experiences.
IT HAS NOTHING TO DO WITH YOU AND EVERYTHING TO DO WITH THEM🙌🏼
.
7. And finally... You could be literally sitting on a rainbow, at sunrise, at Christmas, with dolphins jumping in the ocean right in front of you with a pinã colada in one hand and someone would find something negative to say about it.
Again people pleaser... you are not loved universally and that’s ok!!
.
Which one speaks to you the most!?!

Do you still stop yourself from fully engaging in your mission/passion/values/calling/talent/interests because of others...
04/09/2021

Do you still stop yourself from fully engaging in your mission/passion/values/calling/talent/interests because of others option!?!?
.
Keep this in mind;
.
1. You can’t please everyone (people pleasers don’t like this one🙋🏻‍♀️)
.
2.If you can make at least one person happy, shouldn’t be you?
.
3. Only you know what fills your cup, lights your fire, gets you up in the morning. Follow that flame 🔥
.
4. Other people’s opinion of you is none of your business. Believe in yourself more rather than waiting for others to approve of you.
.
5. Your real cheerleaders will be with you not just once they see your success but as soon as they see your passion. They don’t have to understand your choice but just support you in your perseverance.
.
6. Humans react to their own insecurities and their perspective is built by their experiences.
IT HAS NOTHING TO DO WITH YOU AND EVERYTHING TO DO WITH THEM🙌🏼
.
7. And finally... You could be literally sitting on a rainbow, at sunrise, at Christmas, with dolphins jumping in the ocean right in front of you with a pinã colada in one hand and someone would find something negative to say about it.
Again people pleaser... you are not loved universally and that’s ok!!
.
Which one speaks to you the most!?!

Do you still stop yourself from fully engaging in your mission/passion/values/calling/talent/interests because of others option!?!?
.
Keep this in mind;
.
1. You can’t please everyone (people pleasers don’t like this one🙋🏻‍♀️)
.
2.If you can make at least one person happy, shouldn’t be you?
.
3. Only you know what fills your cup, lights your fire, gets you up in the morning. Follow that flame 🔥
.
4. Other people’s opinion of you is none of your business. Believe in yourself more rather than waiting for others to approve of you.
.
5. Your real cheerleaders will be with you not just once they see your success but as soon as they see your passion. They don’t have to understand your choice but just support you in your perseverance.
.
6. Humans react to their own insecurities and their perspective is built by their experiences.
IT HAS NOTHING TO DO WITH YOU AND EVERYTHING TO DO WITH THEM🙌🏼
.
7. And finally... You could be literally sitting on a rainbow, at sunrise, at Christmas, with dolphins jumping in the ocean right in front of you with a pinã colada in one hand and someone would find something negative to say about it.
Again people pleaser... you are not loved universally and that’s ok!!
.
Which one speaks to you the most!?!

Adresse

Ottawa, ON

Notifications

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Envoyer un message à Nathalie Rebelo:

Vidéos

You don’t think it’s possible...

https://linktr.ee/nathalie_4_u

I know, I was there too. It seems to hard, too long, too complicated. But you know what?!? You don’t get to the top of the staircase with one giant leap.

You take on step at a time and climb your way to the top! It doesn’t get easier, you get stronger.

It’s not magic! Most things that last take time.

Sociétés De Santé Et De Beauté á proximité


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