Parksville Physiotherapy

10/19/2026

Aches and pains on the course? Losing distance and slicing the ball? We got you covered.

Golf is a physical game. It takes more than just fine tuning your swing to keep you playing well and pain free. It’s time to take care of the engine that drives your golf swing: your body.

We address common golf mobility and strength deficits in our upcoming golf performance class. Get your body tuned up and on the right track for next year’s golf season.

Call to book your spot - 250-248-2644

10/06/2026

Did you know that low back pain isn’t necessarily just a normal part of getting older?
It’s easy to start thinking, “Well, I’m getting older… I guess this is just how my back is now.”
But age is only one piece of the picture. Previous injuries, muscle tension, stress, changes in strength and mobility, and the way we move through our everyday lives can all contribute to persistent low back pain.
Acupuncture can be one supportive piece of your care. Treatment can help with pain and muscle tension while also supporting circulation and nervous system regulation.
You don’t have to simply push through or accept ongoing back pain as inevitable.
If your back has been asking for some attention, acupuncture may be worth exploring.
Book in with Stephanie Grozell, R.Ac. through our clinic website or call us directly at 250-248-2644 Book online at: https://parksvillephysio.janeapp.com/locations/parksville-physiotherapy-clinic/book #/staff_member/34/treatment/61

10/05/2026

For the 9–5ers — evening acupuncture is now available on Mondays! 🌙
Stephanie Grozell, R.Ac. is now offering Monday evening acupuncture appointments for those who find it difficult to fit care into the workday.
Acupuncture can be a supportive part of care for pain and recovery, nervous system regulation, sleep concerns, stress, and women’s health.
If evenings work better for you, we’d love to see you in the clinic.
Book your Monday evening appointment with Stephanie today. Book Now: https://parksvillephysio.janeapp.com/locations/parksville-physiotherapy-clinic/book #/staff_member/34/treatment/61

09/29/2026

What if your pelvic floor wasn't something you needed to “fix” but something you could learn to understand?

Our next 6-week Core & Pelvic Floor Pilates series is about building that understanding.

Together, we'll explore the relationship between your breath, diaphragm, core, pelvic floor, spine and hips through simple education, body awareness and thoughtful Pilates movement.

Rather than simply giving you a list of exercises to “strengthen your pelvic floor,” we'll spend time learning why these areas matter, how they work together, and what support actually feels like in your body.

Designed for women in all stages of life, including postpartum, perimenopause and menopause, and for anyone wanting to feel stronger, more supported and more connected to their body.

6 weeks | $180 | Starting October 29th at 5:15pm

If you've been curious about pelvic floor Pilates but wanted something a little more educational and body-aware, this may be for you.

Find more details through our website https://www.parksvilleperformance.ca/calendar/slsyzcj52lzcyghgya529vffrijjti or contact the clinic to reserve your spot today! Space is limited and spots fill quickly.

09/11/2026

If you have knee and hip osteoarthritis, this 6 week program is for you….

At Parksville Physiotherapy Clinic & Wellness Centre we strive to provide high-quality physiotherapy, acupuncture, and fitness training to address your individual needs.

Voted #1 Favourite Physiotherapist by PQB 2023, 2024, & 2026

08/25/2026

Have you had a cardiac event? We can help with your recovery and getting you back to feeling strong, moving well and living confidently!
Book a one on one appointment with Mack Rutherford to discuss joining the Cardiac Rehabilitation Class starting Sept 1st!

07/28/2026

The sun is shining here at Parksville Physio!☀️🪻🌻

We’re here to support your needs and get you back to the game of life, whether your goal is to pick up your grandchild, get back to gardening, or feel stronger at work.

Did you know that we offer a variety of services, such as laser therapy, IMS, acupuncture, and orthotics? We now also offer specialized classes down at our Performance Clinic!

Come check us out, located in Shelley Square!
250-248-2644

07/10/2026

*SPOTS ARE NOW FULL🚨

Good Morning Parksville! We still have some spots left in our Tuesday/Thursday evening Strength and Conditioning class. These start next week, so sign up now before it’s too late💪🏼

06/24/2026

Hey Parksville!

Our current series of Strength & Conditioning classes are wrapping up soon, which means it’s time to roll out the next!

Starting in July, we will be offering TWO Strength and Conditioning classes - an introduction class and an intermediate class. Here’s what you need to know:

1) Intro to Strength & Conditioning - July 13th - August 17th, Mondays & Wednesdays, 11:30am - 12:30pm

This class is designed for those who are wanting to return to a gym setting after time off or for those who’ve never lifted weights before and are keen on wanting to increase strength and endurance. This is a circuit style class with a maximum of 10 people.

You can expect a full body workout, focusing on a dynamic warm up, strengthening the core, and targeted upper/lower body exercises. We will be using equipment such as:

Kettlebells and dumbbells
Therabands
Medicine balls
Mats
Cable machine

2) Strength & Conditioning II, Intermediate Level - July 14th - August 13th, Tuesdays & Thursdays, 5-6pm

This circuit-style class is designed for those who have previous resistance training experience and are ready for a challenge. You will be exposed to advanced training techniques, such as tempo-based lifting, plyometric exercises, and progressive strength training. This class has a maximum of 10 people.

Examples of exercises we will do are:

Weighted lunges
Box jumps
Turkish get up
Single leg RDL
Split squat

To book, phone us at 250-248-2644

06/17/2026

Starting July 7th, the Parksville Performance Clinic will be offering balance classes! ⚖️

Led by an ACSM Certified Exercise Physiologist and Registered Kinesiologist, this small group class is designed for adults ages 55-90. We use a cutting-edge approach that makes training your balance system engaging, effective, and fun! 👣

These biweekly classes on Tuesdays and Thursdays last for 6 weeks where you will explore:
- vision and inner ear drills
- dual-task challenges
- safe landing
- the “get back up” plan

To book, you can reach us at 250-248-2644 📞