Heart Centred Space

Heart Centred Space Enjoy intuitive flows, breath work, meditation & painting. Live joy NOW! Nourish mind, body & soul. Reconnect through the yoga journey.
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Certified instructors lead you through peaceful and invigorating practices incorporating creative modalities such as intuitive painting, creative writing etc.. Workshops and class schedules can be found on our website.

Our first 24 hoursWords are inadequate So much beauty and wonder
11/28/2023

Our first 24 hours
Words are inadequate
So much beauty and wonder

07/07/2023

Be the witness

Beautiful Beautiful flowersFrom the gardens of beautiful peopleThere is wonder and magnificent beauty around us everyday...
06/16/2023

Beautiful

Beautiful flowers
From the gardens of beautiful people
There is wonder and magnificent beauty around us everyday
Sometimes hidden and wanting to be sought
Others times right in front of us ~ humble, simply being

Do you pause to appreciate the beauty?
Do you look for it when may you need it?

Pause
Be present to beauty
Activate your senses
Notice how you feel

Wishing you the most beautiful day 🌸

Thank you to the beautiful yogis I get the pleasure of practicing with, and for sharing the flowers from your gardens

06/08/2023

Gratitude 🙏

Yay!  Very excited to be a part of this event!
06/07/2023

Yay! Very excited to be a part of this event!

05/16/2023

Yes!

MAY BRINGS FLOWERS, SUNSHINE & SEA SIDE YOGAYay, it’s MayAre you ready to practice in one of the most beautiful places i...
05/02/2023

MAY BRINGS FLOWERS, SUNSHINE & SEA SIDE YOGA

Yay, it’s May
Are you ready to practice in one of the most beautiful places in Nanaimo?

May to October
Fridays & Sundays
From 9:15 to 10:30 am
At Neck Point Park, Lower Sea Wall

We have the incredible pleasure of enjoying YOGA BY THE SEA
Surrounded by seals, eagles, soothing water, gentle breezes and towering trees

Sometimes dry, still and hot, and other times rainy, breezy and cool… sunshine or clouds we are here, present
Connected to nature - the outer world and our inner worlds

Won’t you join me
Check out our bio link for more details and to sign up

Rest and Restore Tonight... with crystal bowls - http://eepurl.com/iqe2xgRest and Restore... with crystal bowls Mondays ...
04/30/2023

Rest and Restore Tonight... with crystal bowls - http://eepurl.com/iqe2xg

Rest and Restore... with crystal bowls Mondays at 6:30 pm

Join us for a deeply nourishing practice. Feel safe to relax and simply be, and regulate your nervous system.

Sign up via the link in my bio

MORE THAN ASANAMore than asana means that we practicing more than just physical yoga postures.  Together we breathe and ...
04/28/2023

MORE THAN ASANA

More than asana means that we practicing more than just physical yoga postures. Together we breathe and create presence. We listen in the silence to thoughts, physical responses and emotions. Recognizing that we have choice in how we respond to every experience -
we have the opportunity to practice this on the mat.

I guide you to tune in and honour yourself. Checking in repeatedly to notice patterns, and recognize what is serving us and what is not.

Whether this means challenging your will power to embrace a pose, or honouring yourself enough to know when to go easy.

Together we play with the balance between effort and ease.

Mindset messaging is incorporated in to all classes to encourage you to view experiences from a different, more loving perspective.

I am excited to welcome you to our new home in the OLD CITY QUARTER in Nanaimo .nanaimo

Our new schedule is posted and I invite you to check it out through the link in the bio.

Tomorrow - Friday we practice GENTLE HATHA at 9:15 am.

Sunday will will experience a beautiful Rest and Reset RESTORATIVE Class.

Rest and Restore Sunday night... with crystal bowls - https://mailchi.mp/9bf0ebb23e63/rest-and-restore-sunday-night-with...
04/23/2023

Rest and Restore Sunday night... with crystal bowls - https://mailchi.mp/9bf0ebb23e63/rest-and-restore-sunday-night-with-crystal-bowls

Wrap up your weekend with a peaceful and grounding practice.
This week we have the pleasure of experiencing the healing sounds of crystal bowls...

Sunday at 6:30 to 7:45
At THE SPACE .auraarcana
5-321 Wesley St. Nanaimo

Enjoy a deeply nourishing practice and the healing vibes of crystal bowls, stay for tea and oracle cards 💗

Sign up through the link in the bio and feel free to DM me with any questions.

More than physical exerciseYoga is more than the posturesBeyond the incredible benefits of the strengthening and stretch...
03/15/2023

More than physical exercise

Yoga is more than the postures
Beyond the incredible benefits of the strengthening and stretching of your body
You get to take the time to practice slowing down, feeling present and quieting your mind
Mindfulness messages are threaded into the class
Helping to embody the messaging along with all the other positive benefits of the practice

All practices with Heart Centred Space include tea, oracle card reads and an opportunity to connect with our community

Send me a message…
Check out your classes in Nanoose and Nanaimo via the link in the bio

Join an intimate and personalized practice. And stay for tea and a card read…
03/14/2023

Join an intimate and personalized practice. And stay for tea and a card read…

4 Likes, 1 Comments - Shannon Ryan (.centred.space) on Instagram: "Slow down Breathe Be present Feel embodied Allow the experience Surrender Remember Your truth D..."

NEWSletter* get your b yoga props at a discount* join Intuitive painting and yoga sessions* mindfulness message sharing*...
03/07/2023

NEWSletter

* get your b yoga props at a discount
* join Intuitive painting and yoga sessions
* mindfulness message sharing
* learn tools to quiet the mind and create presence
* practice in person, online live or prerecorded

All sessions include tea and oracle card reads and community gathering

Check out the link in my bio to read all about it. Subscribe and get a FREE Loving Kindness Meditation

MINDFULPerhaps a word that feels over used these daysHowever…It is likely the key ingredient missing in your days if you...
03/06/2023

MINDFUL

Perhaps a word that feels over used these days
However…
It is likely the key ingredient missing in your days if you are feeling anxious or overwhelmed

Mindful yoga isn’t only about how you feel on the mat. It is a way of life.

In practice I share the tools to help you feel present, to breathe, to find your strength and connect you with ease. To live more mindfully, with acceptance, gratitude and joy

JOIN our community practice in Nanoose for mindful yoga, tea, oracle card read and heart centred connections.

Thursdays at 9:00am
See the link the bio

STILLNESSA full day comes to restWith a deeply felt stillness If even just for a moment at 10:30pmWith freshly fallen sn...
02/22/2023

STILLNESS

A full day comes to rest
With a deeply felt stillness
If even just for a moment at 10:30pm
With freshly fallen snow blanketing and brightening the night forest
There have been many moments of this profound quiet today
… During meditation, while working, teaching and grocery shopping
This practice of slowing down, feeling into and appreciating the moments becomes easier
It starts off consciously with effort
Reminding myself that the busy outside world is a distraction
That keeps me from my heart, guidance, innate knowing, deep gratitude and joy
As I recognize my tangled mind and frenzied behaviour
I ask,
Is this serving me?
Is this an habitual behaviour?
Is this true?

This bring me home
Helps me find perspective
And I breathe
Feel gratitude
And know that in this moment
I am more than okay

With practice
I find myself slipping into states of peaceful connection
Grounded and reassured that there is so much more to this existence

May you awaken to your many moments of stillness, gratitude and peaceful connection each day

Our Yoga Schedule this Week... - https://mailchi.mp/7ba851a0c8df/our-yoga-schedule-this-weekCheck out our yoga offerings...
02/13/2023

Our Yoga Schedule this Week... - https://mailchi.mp/7ba851a0c8df/our-yoga-schedule-this-week
Check out our yoga offerings this week.
Sign up for in person in our new studio overlooking Linley Valley, or join us remotely via zoom! Also don't forget about our community class at the Nanoose Library!

CommuniTEA
No matter how you spell itCommUNITY evokes special feelingsTogethernessSupportFriendshipOur community focused...
02/01/2023

CommuniTEA

No matter how you spell it
CommUNITY evokes special feelings

Togetherness
Support
Friendship

Our community focused yoga at the Nanoose Library brings people together to support one another and create friendships. AND there’s tea too!

There is something heart warming about a cup of tea, warm in your hands, and conversation with new friends.

Won’t you join us on Thursday mornings at 9am? Drop in’s are welcome! Stay for conversation and tea.



Feel free to DM me or see more details via the link in the bio

What they saidI love hearing from you and always open to comments and questions about our practices!Join me tonight  for...
01/31/2023

What they said

I love hearing from you and always open to comments and questions about our practices!

Join me tonight for Freedom Flow at 6pm and Candle Light Deep Stretch and Relax at 7:30

Thanks for your feedback and keep it coming so I can continue to grow and serve you in the best way!

Address

936 Shorewood Drive
Parksville, BC
V9P1R9

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+12502689886

Website

http://www.heartcentred.space/

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