True Insight Mind & Body

10/02/2026

Updates and if youre not.. hop over and follow me on tik tok and FB on my new page.
For those seeing this on FB. Grab a follow on Insta.

10/02/2026

Having a little fun.
❤️

09/02/2026

New Space is coming along nicely.
The sun room was beautiful but summer it was too hot, winter it was too cold.
Now its in the basement in our room where I can close the door for quiet, be nice and cool or cozy warm while doing readings.

08/09/2026

07/20/2026

18 lbs difference.
Yes, you read that correctly. I have lost 18 lbs so far.
Still more to go but I'm so happy about this accomplishment.
After breaking my foot so severe I wasn't allowed to even walk on it for months.
The stress leading up to it in the years prior didn't help either. I gained all my weight back that I had lost over the years in just a few short years.
But with a lot of consistency and work I have lost atleast half of it already.

The journey is only beginning.

06/13/2026

Have you ever tried a "Tiffany plate"?
I decided this week that I would start making them for lunch. It's super easy to toss together and actually super filling.
I had to substitute a few things. The first plate I didn't have sausage. The second time, I ran out of eggs.
One of these times, I'll have one egg and one sausage 🤣

06/08/2026

My first rendition and try at these famous Tiffany plates.
Its super yummy.
Protien, veggies, and fruit,
I think i may want to add a sweet potatoe or something but this is today's.