Healthy Mantra Wellness Studio

10/04/2026

✨ The Blend: Strong, Steady & Balanced ✨

Join me for The Blend at Summer Soul: Wellness Studio in Peterborough. This 50-minute all-levels class blends the mindful flow of yoga with the core-strengthening precision of Pilates.

Using light weights, straps, and resistance bands, we’ll build strength, improve mobility, and create balance from the inside out. Options are offered throughout, so whether you’re new to movement or looking for a challenge, you can move at the pace that feels right for you.

Expect:
🧘 Yoga-inspired mobility and breathwork
💥 Pilates core and glute work
🏋️ Light strength training
🎯 Balance, posture, and deep stretching
😌 A calming cool-down and Savasana

📅 Every Tuesdays at 6 pm
📍 Summer Soul: Wellness Studio, George St. location
💰 Register at https://summersoul.ca/

All levels welcome. Come as you are, leave feeling stronger, steadier, and more connected.

09/12/2026

🧘‍♀️✨ JOIN ME FOR THE BLEND ✨🧘‍♀️
Where yoga meets Mat Pilates.

The Blend brings together the mindful movement of yoga with the strength, control, and core-focused work of Mat Pilates. Expect a balanced class that flows between:

- Intentional movement & breath
- Deep core activation
- Strengthening sequences
- Mobility work & mindful moments

You’ll leave feeling stronger, more grounded, and more connected to your body. 💛

📍 Summer Soul, downtown location, Peterborough
🗓️ Tuesdays at 6 pm
🔗 Book your spot: https://summersoul.ca/

All levels welcome — just bring an open mind and a willingness to move with intention. See you on the mat! 🌿

wellness.studio

06/06/2026

Question: "What's for dinner?"
Answer: Lemon Garlic Chicken
Find more answers to the question at https://epicure.com/?ref=healthymantra

05/23/2026

Join me for ✨ Hot Stones & Stretch ✨ this Sunday at 6 pm at Summer Soul: Yoga + Wellness Studio

Sink into a deeply restful evening of movement, stillness, and warmth. This gentle class blends soothing stretches with a calming savasana enhanced by the comforting placement of hot stones, creating the perfect space to unwind, release tension, and fully relax.

Come as you are and allow yourself to slow down, soften, and be cared for. This is a beautiful class for anyone looking to nurture body and mind in a cozy, welcoming environment.

Take this time for yourself — you deserve it. 💛

Register at https://summersoul.ca/

04/11/2026

Come visit me at the Spring Market & Social at Summer Soul: Yoga + Wellness Studio on April 11, 1:30 - 4:30 pm. Check out some of the vendors, including Purple Wood Studio

03/30/2026

Come check out the products we will be having at the Spring Market & Social at Summer Soul: Yoga + Wellness Studio

03/06/2026

🌸 Celebrate International Women’s Day with Self-Care & Serenity 🌸

Join us for a Hot Stones & Stretch Yoga Class — a soothing experience designed to melt away tension, restore balance, and honour the strength and grace of women everywhere.

🧘‍♀️ Expect gentle stretching, calming breathwork, and the healing warmth of smooth hot stones to deepen relaxation.

📅 Date: Sunday, March 8 (International Women’s Day)
🕒 Time: 6 pm
📍 Location: Summer Soul: Yoga + Wellness Studio
💜 Spaces are limited — reserve your mat today! Register at https://summersoul.ca/

Take this moment to celebrate yourself (or bring a friend!) and embrace the beautiful energy of womanhood through mindful movement and stillness.

02/23/2026

Join my Prenatal Yoga at Summer Soul: Yoga + Wellness Studio in . Register at https://summersoul.ca/

Mamas, this space is for you.

A 4-week supportive series designed to help you feel strong, calm, and connected throughout pregnancy.

We’ll move gently, breathe deeply, prepare your body for birth, and create space to truly bond with your baby.

75 minutes of grounding movement, pelvic floor awareness, strength for labour, and restorative rest.

✨ $100 for the full 4-week series
✨ All trimesters welcome
✨ No yoga experience needed

Sun March 8, 15, 22, 29
1pm

Because wellness begins within & motherhood does too.

02/16/2026

✨ Awaken Your Crown Chakra – Sahasrara ✨

The Crown Chakra, or Sahasrara, is the radiant center at the top of the head — your connection to higher consciousness, purpose, and divine energy. When this chakra is balanced, you may feel peaceful, spiritually open, and deeply aligned with life’s flow. There’s a sense of trust, clarity, and gentle wisdom that guides your path.

When the Crown Chakra is imbalanced, you might feel disconnected, restless, overly skeptical, or caught in patterns of overthinking. You may find it hard to experience joy, intuition, or meaning.

Our upcoming Stretch & Soul class is designed to restore harmony through mindful movement, breathwork, and meditation. We’ll focus on gentle poses that promote stillness, calming pranayama to create space for silence, and guided visualization to encourage spiritual connection

🕊️ Benefits you may experience:
- A deeper sense of inner peace and unity
- Greater mental clarity and calm
- Enhanced intuition and creativity
- Renewed connection to yourself and the world around you.

Join me in this practice of surrender and expansion — a moment to quiet the mind and tune in to something greater. 🌙

🧘‍♀️ Date & Time: Monday, February 23 at 5:15 pm
📍 Location: Summer Soul: Yoga + Wellness Studio in Peterborough
💜 Register at https://summersoul.ca/

02/11/2026