Dr. Cory Dick - Chiropractor

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Operating as usual

Canadian Chiropractic Association
12/18/2017

Canadian Chiropractic Association

Whether you’re trying to keep up with the demands of a busy day or just having a hard time falling asleep, less sleep may seem like your only option. But keep in mind that chronic sleep loss can have a substantial effect on your mental and physical health.

Canadian Chiropractic Association
11/14/2017
Canadian Chiropractic Association

Canadian Chiropractic Association

“More can be done to manage pain without opioids”: #chiropractic care can help. Report on the Coalition for Safe and Effective Pain Management, chaired by @MichaelHeitshu, CCA Director of Public Affairs: http://bit.ly/2igHZgW

Canadian Chiropractic Association
11/06/2017

Canadian Chiropractic Association

Do you get enough sleep? You should try to sleep at least 7-8 hours per day! #sleep

Participaction
09/06/2017

Participaction

Sitting at a desk all day isn’t good for students’ health or their grades. Students should be encouraged to get up and move, not sit still!

Canadian Chiropractic Association
08/25/2017

Canadian Chiropractic Association

Did you know? Water exercises are low impact. #factfriday

Canada's guidelines recommend adults aged 18-64 years should accumulate at least 150 minutes of moderate-to vigorous-int...
08/21/2017
What Science Actually Says About Taking 10,000 Steps A Day

Canada's guidelines recommend adults aged 18-64 years should accumulate at least 150 minutes of moderate-to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. Find an exercise or activity that fits your lifestyle and interests!

#Motionislotion #Chiropractic #Fitness

10,000 steps a day is a trendy goal. We humans like big, round numbers like that. They feel right. But does taking 10,000 steps a day really have anything to do with good health? The surprising truth...

Microbreaks! Give your body the chance to relax
08/16/2017

Microbreaks! Give your body the chance to relax

Tip of the day: take breaks from your screens!
#tiptuesday #neckpain #chiropractic

Motion is lotion! Get out there and enjoy summer
08/14/2017

Motion is lotion! Get out there and enjoy summer

Here's your tip of the day!
Do you enjoy hiking with friends and family?
#besocial #motivationmonday #mondaymotivation

Your Back Health
07/26/2017
Your Back Health

Your Back Health

Summer is well underway and water activities are in full-swing. Here are nine benefits of exercising in water!

Ontario Chiropractic Association
07/25/2017
Ontario Chiropractic Association

Ontario Chiropractic Association

We met with CBC News to share tips on how weekend warriors can prevent sports injuries. Injuries like low back strains and tennis elbow are avoidable when you warm up, learn proper form and seek a health professional if you experience pain.

Motion is lotion for the joints, ligaments, and muscles. Whether it is walking to work, going to the gym, or simply taki...
07/24/2017
Work. Walk 5 Minutes. Work.

Motion is lotion for the joints, ligaments, and muscles. Whether it is walking to work, going to the gym, or simply taking the stairs.. Consider incorporating more movement in your day.

#Chiropractic #Movement #Wellness

Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy and even dull hunger pangs.

07/21/2017
Yoga Exercises for Back Pain

Yoga exercise is an excellent tool for strengthening and conditioning you core musculature. Check out this video for a taste of some exercises that you could add to your wellness routine.

#yoga #chiropractic #wellness

The OCA partnered with Instagram star and yoga teacher Irina Andreea to share exercises that can help you avoid and manage your back pain. Disclaimer: These ...

Excited to announce that I am available for new patient consultations this Monday (July 17, 2017) at the Peak Performanc...
07/14/2017

Excited to announce that I am available for new patient consultations this Monday (July 17, 2017) at the Peak Performance Chiropractic Clinic in Walkerton!

Appointments available Monday - Friday. Call (519) 507-4000 to book an appointment and check out the website at http://www.peakperformancecc.ca/.

Dr. Cory Dick - Chiropractor
04/18/2017

Dr. Cory Dick - Chiropractor

"Riding a bike to school – around the world, it’s a daily ritual for children and youth which helps them start their day...
05/31/2016
Welcome to Bike Month - Bike Month

"Riding a bike to school – around the world, it’s a daily ritual for children and youth which helps them start their day refreshed, energized and ready to learn. Research demonstrates that active school travel helps kids do better in school, while also getting the exercise they need."

http://bikemonth.ca/news

A celebration of cycling in the Greater Toronto and Hamilton Area with hundreds of community events including rides, races, tours, festivals, and more, May 30–June 30.

The Western diet has excessive access to sugary beverages. This article discusses research linking high fructose diets a...
05/28/2016
Fructose alters hundreds of brain genes, which can lead to a wide range of diseases: Scientists...

The Western diet has excessive access to sugary beverages. This article discusses research linking high fructose diets and genetic changes that may be implicated in chronic illness. Be aware of your diet and be empowered over the choice you have in food.

Article:
https://www.sciencedaily.com/releases/2016/04/160422091900.htm
Original Research:
http://www.ebiomedicine.com/article/S2352-3964(16)30143-8/fulltext

Consuming fructose, a sugar that's common in the Western diet, alters hundreds of genes that may be linked to many diseases, life scientists report. However, they discovered good news as well: an important omega-3 fatty acid known as DHA seems to reverse the harmful changes produced by fructose.

"Stress, as difficult as it might be to accept, is an important part of our lives. It can bring out the best in us, moti...
05/27/2016
How stressed are you?

"Stress, as difficult as it might be to accept, is an important part of our lives. It can bring out the best in us, motivating us towards ever greater heights of personal achievement" This is called "eustress" or beneficial stress.

http://imgur.com/gallery/3WEGGej/new

Stress, as difficult as it might be to accept, is an important part of our lives. It can bring out the best in us, motivating us towards ever greater heights of personal achievement. But too much stress, or feeling unable to cope with it, can take a serious toll on our wellbeing. Follow the flowchar...

"Many gardeners view their hobby as the perfect antidote to the modern world, a way of reclaiming some of the intangible...
05/26/2016
Why gardening is good for your health

"Many gardeners view their hobby as the perfect antidote to the modern world, a way of reclaiming some of the intangible things we've lost in our busy, dirt-free lives."

There is research efforts being poured into the topic of Horticulture therapy and how it can benefit human health. It doesn't take much space to start your own garden and it can be a great learning experience for young children!

http://www.cnn.com/2011/HEALTH/07/08/why.gardening.good/

Gillian Aldrich started growing vegetables in her backyard three years ago, and she's now working on planting a bed of hydrangeas, butterfly bushes, rose campion, and -- her favorite -- pale-pink hardy geraniums along one side of her property.

"Eat food, not too much, mostly plants" is simple nutritional advice author Michael Pollan provides to encourage people ...
05/26/2016
In Defense of Food

"Eat food, not too much, mostly plants" is simple nutritional advice author Michael Pollan provides to encourage people to take meal planning and cooking seriously as it can greatly impact our health and longevity. Perhaps tackling obesity rates in Canada begins in the kitchen by making cooking fun again.

http://www.cbc.ca/passionateeye/episodes/in-defence-of-food

New York Times best-selling author Michael Pollan takes us on a fascinating journey to find out what we should eat to be healthy. Pollan cuts through today's barrage of conflicting dietary messages and makes it simple to enjoy food and stay healthy.

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Port Elgin, ON

Opening Hours

Sunday 09:00 - 17:00

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