Cedarvale Wellbeing

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Cedarvale Wellbeing Natures Wisdom,
Ancient Practices
A Sanctuary To
Being Cedarvale Well

Saugeen Shore’s only Wilderness Contrast Therapy & Wellness Studio. Life is contrast.

We offer saunas, cold plunges, breathwork, forest bathing, yoga, sound healing, coaching & more.

10/16/2026

Because sometimes we just need some delicious soup recipes ❤️😊

We invite you to breathe deeply and let the forest do the healing. Nestled on five tranquil acres beside MacGregor Point...
10/13/2026

We invite you to breathe deeply and let the forest do the healing. Nestled on five tranquil acres beside MacGregor Point Provincial Park, Cedarvale offers quiet privacy, gentle restoration, and room to decompress. Come experience wellness shaped by nature-where every walk among the trees supports your recovery. Visit https://wix.to/KFNlK2J to learn more and book your stay.

Weekday Practitioner Space at CedarvaleCedarvale currently has weekday daytime availability for wellness practitioners l...
09/27/2026

Weekday Practitioner Space at Cedarvale

Cedarvale currently has weekday daytime availability for wellness practitioners looking for a beautiful, peaceful setting in which to work with clients.

Located on five forested acres near Port Elgin, the studio is warm, private and surrounded by nature. It is fully equipped with yoga mats, blankets, bolsters and blocks, and the infrared sauna may also be available as an optional addition for suitable services.

The space could work well for bodyworkers, coaches, counsellors, somatic practitioners, acupuncturists, yoga or Pilates instructors, breathwork facilitators, energy practitioners, nutrition professionals and other aligned wellness providers.

It can be booked for individual client sessions, a series of appointments, workshops or small groups, with dates and times arranged according to availability.

If this feels aligned with your work, please message me with a little about what you offer and how you would envision using the space.

I invite you to slow down and reset with The Sunday Reset at Cedarvale Wellbeing. This 2.5 hour guided wellness session ...
09/25/2026

I invite you to slow down and reset with The Sunday Reset at Cedarvale Wellbeing. This 2.5 hour guided wellness session blends our signature wilderness contrast therapy — wood-burning barrel sauna + cold plunge — with a 60-minute breathwork practiceto help you release stress and reconnect with yourself.

It’s more than a treatment; it’s a gentle re-centering in nature on our 5-acre studio backing onto MacGregor Point Provincial Park. Come experience the warmth, the crisp plunge, and the steadying breath that takes you into your week refreshed and rejuvenated.. I’d love to see you this Sunday — bring a friend or come for quiet renewal.

Book now and start your week grounded: https://wix.to/uO9Yvkl

Let this immersive Sound Bath Healing session at Cedarvale guide you into deep relaxation with singing bowls chimes, and...
09/15/2026

Let this immersive Sound Bath Healing session at Cedarvale guide you into deep relaxation with singing bowls chimes, and more. It's a restorative, meditative reset. Takes place this Sunday, Sept. 20th, 6 - 7 pm. Five spots remain! Book here: https://wix.to/wXL84Rq

We believe small, gentle rituals add up to steadier days and smoother recovery. At our Port Elgin studio, simple practic...
09/09/2026

We believe small, gentle rituals add up to steadier days and smoother recovery. At our Port Elgin studio, simple practices-like a short breath break, a grounding stretch, or a mindful cup of tea-become the quiet infrastructure that supports more energy, resilience, and presence over time. Come experience how tiny habits can change your rhythm. Book a visit or learn more: https://wix.to/1roR1mR 📍257 Concession Road 4, Port Elgin, ON

Cedarvale’s signature contrast ritual in the forest - 90 Min Hot & Cold Contrast TherapyWe begin together with 10 minute...
09/09/2026

Cedarvale’s signature contrast ritual in the forest - 90 Min Hot & Cold Contrast Therapy

We begin together with 10 minutes of up‑regulated breathwork to prep your body and mind, then you move at your own pace between our wood‑burning barrel saunas and invigorating ice water baths. If you’re new, guidance and support are always available.

This self‑guided, nature‑based session helps ease sore muscles, soothe inflammation, boost mood with that invigorating dopamine rush, and deeply relax the body - a powerful way to reset and calm anxiety.

90 minutes | $33 CAD | Port Elgin, ON (on our 5‑acre property backing MacGregor Point Provincial Park)

Ready to try our forest ritual? Book your spot: https://wix.to/F5bqoJo

Have you tried hot/cold contrast before? Tell us your experience or ask a question below.

We invite you to experience our three-part reset - heat, cold, and stillness - designed to restore balance and clarity i...
09/09/2026

We invite you to experience our three-part reset - heat, cold, and stillness - designed to restore balance and clarity in body and mind. Nestled in the forest at 257 Concession Road 4, Port Elgin, our contrast therapy blends sauna warmth, cold immersion, and mindful rest to relieve stress and support recovery. Ready to feel grounded and refreshed? Book your retreat at https://wix.to/Rj7L4qB 🌲🔥❄️✨

We’re hosting a gentle, two-hour Full Moon Spinal Energetics circle at Cedarvale Wellbeing — and I’d love for you to joi...
08/27/2026

We’re hosting a gentle, two-hour Full Moon Spinal Energetics circle at Cedarvale Wellbeing — and I’d love for you to join us. Through guided breathwork, somatic movement, sound healing and held group sharing, we’ll create space to release tension, tune into the body, and deepen connection with ourselves and the natural world.

When: September 26, 2026 • 5:00–7:00 p.m.
Where: Cedarvale Wellbeing — 257 Concession Rd 4, Port Elgin (on our peaceful 5-acre property backing onto MacGregor Point).

Bring something comfortable, a blanket or mat, and an open heart. I’ll hold space for you — whether you’re new to somatic practices or returning for deeper exploration. Space is limited; come be part of this healing circle.

Want to learn more or reserve your spot? Tell me below or click to view details: https://wix.to/KzCtEIg

Address

257 Concession Road 4
Port Elgin, ON
N0H2C5

Telephone

+16473261226

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