Our Healing House

Our Healing House Health & Wellness Counselling; PTSD, Equine Assisted Therapy, Vicarious Trauma, Compassion Fatigue, Grief & Bereavement, Resilience & Mindfulness.

Operating as usual

Growing Bolder
04/06/2019
Growing Bolder

Growing Bolder

Looking for a free, easy and effective way to de-stress? Get outside! Now you've got science on your side. In fact, the results of the study were so convincing, its authors are now providing guidelines to health practitioners to prescribe "nature pills." The authors wrote: "Our study shows that for the greatest payoff, in terms of efficiently lowering levels of the stress hormone cortisol, you should spend 20 to 30 minutes sitting or walking in a place that provides you with a sense of nature."

https://www.sciencedaily.com/releases/2019/04/190404074915.htm

Our Healing House
01/31/2019

Our Healing House

Our Healing House
10/28/2016

Our Healing House

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5543 Hwy #21
Port Elgin, ON

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