10/21/2026
Sciatica can make even everyday things like sitting at your desk, driving, sleeping or going for a walk feel uncomfortable.
The good news? Small, consistent habits can make a meaningful difference when it comes to supporting your spine and reducing irritation.
Regular movement, proper sleep positioning, and building strength through your core and glutes can all play a role in keeping your back healthier and more resilient.
If pain, tingling or numbness is travelling from your lower back into your leg, don’t just wait for it to go away. Our physiotherapists can help identify what’s contributing to your symptoms and create a treatment plan that gets you moving more comfortably.
Book an assessment and take the first step toward feeling better.
📞 905-985-8363
🌐 portperryphysio.ca