Bri - The Holistic RN & Co.

12/01/2023

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Attention!!

Why wait to start those New Year Resolutions until next month??

Personally, I’ve seen better success with starting small and not the fast and hard motto associated with the typical January start dates.

If you are thinking… man I need to get healthier… then I am your girl!!!

I will provide you with a plan, support and guidance to get you to a BETTER YOU

So start now, don’t wait.. I will get you started in a way that includes
➡️No dieting
➡️No strict regimen
➡️Flexibility for your life schedule
➡️You don’t have to give up anything

Yes! You can still enjoy Xmas and New Years Festivities when your working with me on your Health Journey. We are human, not robots 😉

Sounds good, but who can I help specifically??

I work with Men & Woman, any age that are needing help managing their gut health or hormone issues.

I also specialize in areas of autoimmune disease, heart disease, high blood pressure, allergies and asthma.

My focus is pretty well rounded because I am also a Registered Nurse with experience in managing all of the above 💜😊

So if your ready to find out more, you can message me!!

P.S. you start this week and you’ll be 4 weeks ahead of everyone else in January 🙌🏻

11/27/2023

🌱 Did you know that the secret to combating free radicals lies in the world of antioxidants? 🍓🥦 These nutritional superheroes work tirelessly to keep your body resilient and thriving!

Why Antioxidants? 🤔
🌟 Neutralize free radicals: imagine antioxidants as your body's defenders, fighting off free radicals that can harm your cells and tissues.
🌟 Reduced inflammation: embrace the anti-inflammatory power of antioxidants.
🌟 Lowered risk of chronic diseases: a diet rich in antioxidants can be your shield against the risks of chronic illnesses.

How to amp up your antioxidant intake? 🌈
🍇 Colorful fruits and veggies
🥑 Nuts and seeds
🍫 Dark chocolate (yes, you read that right!)

Don't know where to begin?🌟🍎 Enter the integrative nutrition, nurse health coach world, where I guide you on holistic wellness!

🧑‍⚕️Why choose a health coach?
💫 Personalized guidance: Craft a diet and lifestyle that suits YOUR unique needs and goals.
💫Accountability: Stay on track with the support and motivation you deserve.
💫Holistic approach: It's not just about what you eat - it's about nourishing your mind, body, and soul.

Are you considering a journey towards a healthier and happier version of yourself? 🚀🔆 Explore more about me and my programs here: www.theholistic rn.ca/about-brianna/ or visit The Holistic RN & Company website at www.theholisticrn.ca for additional details! 🔆❤️

11/23/2023

🌟🌱If you're making your mental and physical health a priority and need support with your current health issues or want to explore preventative measures for a happier, healthier future, consider connecting with a nurse health coach like me! 🌟🌱

I'm part of The Holistic RN & Company, a welcoming holistic health care clinic located in Red Deer, Gasoline Alley. I work with a team of other like-minded nurses, each with our own specialties, and we're also here for you with general nurse health coaching to address all your mind, body and spiritual needs. 🙌

Check out my page at https://www.theholisticrn.ca/briannas-programs/ to see my niche programs, or find a convenient time on my calendar to book a consultation with me. And no worries if you're not in Red Deer - I offer both in-person and virtual appointments to cater to everyone in Alberta! 👍

Excited to hear from you and support you on your health journey! 😁

Want to know more about me, click here: https://www.theholisticrn.ca/about-brianna/

11/23/2023

🌱🌟 Exciting vendor opportunity! 🌱🌟

Are you a passionate vendor looking to showcase your goods and services in Red Deer? Join us at our open house events every last Thursday of each month and connect with your community!

📣 To reserve your spot, reach out to Taylor at The Holistic RN & Company. We welcome all variety of vendors. We'd love to have you!

📧 Contact Taylor to secure your table and be part of our monthly gatherings. No need to worry - you have the flexibility to choose which open houses work for you. If your pre-booked or busy, it's completely okay! 🌈💚

11/17/2023

🌱Join us for an open house at The Holistic RN & Company! 🌱

Discover a world of wellness at our monthly holistic health open house! 🌟 We're thrilled to invite you to explore a holistic approach to well-being through a diverse range of vendors specializing in mind, body, and soul nourishment. Open houses will be held on the last Thursday of every month.

🗓️ Date: November 30, 2023
⏰ Time: 3 PM – 8 PM
📍Location: 550 Laura Ave, Red Deer, Suite #104

💫 Why Attend?
Whether you're on a wellness journey or just curious about holistic living, our open house is a welcoming space to connect with experienced practitioners and vendors. Explore new paths to vibrant health and well-being!

🎁 Exclusive Offers:
Enjoy special discounts, promotions and giveaways from us and our vendors, available only during the event.

💫 Bring a Friend and Share the Wellness!
Tag your friends and family who would love to explore the holistic health scene. This event is open to everyone seeking a balanced and nourishing lifestyle.

Don't miss this opportunity to nurture your well-being! We look forward to welcoming you to an evening of holistic health exploration and positive vibe! 🔆🌱💫

10/24/2023

Oh, winter in Alberta has begun!

Though I might not be a fan of winter, watching my two dogs, Herschel and Norman, play in the first snowfall of the year always makes me smile. It's a heartwarming reminder of the pure joy that can be found in the simplest of moments.

Their boundless enthusiasm as they leap and dig through the glistening snow is a lesson in embracing the present with unbridled enthusiasm. In their play, they show me the beauty of living in the moment and finding delight in the world around us.

So, I let their snowy adventures inspire me to savor the magic of each new day and find happiness in the little things!