Endurance Journey Coaching

Endurance Journey Coaching We help aspiring endurance athletes ages 40+ get strong and rock their next event without sacrificing all their time and energy. We help men and women 30 years + up get faster and stronger with limited time to achieve amazing results!

Operating as usual

RMC Adult Swim Classes start next week, Tuesday, Sept 7!There's still time to join and there's a class for everyone.Tria...
09/06/2021
Swimming | reginamultisport

RMC Adult Swim Classes start next week, Tuesday, Sept 7!
There's still time to join and there's a class for everyone.
Triathlon Intro Swim30 is offered on Tuesday evenings from 8:15-8:45pm.

A great way to "get your feet wet" for those interested in trying triathlon but may be a little hesitant about the swim portion. Coach: Patrick Ash

Improvement Swim45 is a perfect option for both those that have taken a break from swimming due to the "unusual" events over the past year+ and for those wanting to improve their technique.
Offered Sunday mornings 8:30-9:15 with Coach Patrick Ash

Performance Swim 60 or 90 is designed to improve technique and endurance over 60 or 90 minute classes. Offered Sunday morning (90 mins) and Tuesday evenings (60 mins) with Coach Patrick Ash and on Thursday evenings (60 mins) with SwimCoach Jason.

Please note that RMC members will be required to comply with all COVID-19 health and safety regulations that come into effect, including the City of Regina's new requirements for wearing masks within the Facility and for Vaccine passports or proof of negative COVID-19 test results.

Registration is open:
https://www.reginamultisport.com/fall-winter-swimming

The RMC swim programs are aimed at helping our members develop a strong, efficient, stroke and add further fitness and power to the equation. The result is fitness, strength and speed.  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers w...

A beautiful morning for a ride with great people. Thanks team…the watermelon did not stand a chance at the end on this o...
09/04/2021

A beautiful morning for a ride with great people. Thanks team…the watermelon did not stand a chance at the end on this one 😋.
#maketodaymatter

Quite a ride today…fog and light and all things between. #maketodaymatter
08/29/2021

Quite a ride today…fog and light and all things between.
#maketodaymatter

An important lesson for us all…If something does not feel right, it’s not right.After having my own cardiac situation du...
08/13/2021
I Had a HEART ATTACK // Part 1

An important lesson for us all…

If something does not feel right, it’s not right.

After having my own cardiac situation during a training session in 2012, Tim O’Donnell’s (professional triathlete) heart attack suffered during a race really hit home.

In endurance sport we are often encouraged to push through, finish no matter what, ignore the pain, etc. However, if you are out there and the pain/discomfort you feel is different than usual or more severe …listen to what your body is telling you. Don’t just ignore it and chalk it up to the cost of participating. Consult with a health professional ASAP.

It’s your responsibility to yourself and the people who care about you to make sure you are ok.

If something does not feel right, it’s not right.

Take care out there- Patrick

https://youtu.be/qv77NK1QfIs

On March 12th, 2021 Tim suffered a heart attack during Challenge Miami. 80% of the main artery in his heart was blocked. Meaning he was only getting 20% of t...

Wishing these stellar athletes and great people an amazing races at #ironmancalgary703. @jjtiefenbach @dhon_avs @lyleste...
07/31/2021

Wishing these stellar athletes and great people an amazing races at #ironmancalgary703.
@jjtiefenbach
@dhon_avs
@lylestecyk
@nisbettchris
@therealdealmikebeal
Sarah Castle

Sending you fast and fun racing vibes!#maketodaymatter
#running
#mindsetmastery
#triathlontraining #runtraining #endurancejourney #endurancetraining
#triathlon
#marathontraining #marathon
#halfmarathontraining #halfmarathon #yrq #runqcm #runregina #yqr #yqrmultisport

Wishing these stellar athletes and great people an amazing races at #ironmancalgary703.
@jjtiefenbach
@dhon_avs
@lylestecyk
@nisbettchris
@therealdealmikebeal
Sarah Castle

Sending you fast and fun racing vibes!#maketodaymatter
#running
#mindsetmastery
#triathlontraining #runtraining #endurancejourney #endurancetraining
#triathlon
#marathontraining #marathon
#halfmarathontraining #halfmarathon #yrq #runqcm #runregina #yqr #yqrmultisport

A little bike run fun in the 🌞 with our team. Some solid work done.Take care out there. It will be a hot one. 🥵☀️🔥#maket...
06/29/2021

A little bike run fun in the 🌞 with our team. Some solid work done.

Take care out there. It will be a hot one. 🥵☀️🔥

#maketodaymatter
#eatwellbewell
#leanandhealthy
#running
#mindsetmastery
#triathlontraining #runtraining #endurancejourney #endurancetraining
#triathlon
#marathontraining #marathon
#halfmarathontraining #halfmarathon #yrq #runqcm #runregina #yqr #yqrmultisport

Our Saturday ride crew was on point. Beautiful day for a solid ride/run with great people🙌.Ended the day with our waterm...
06/20/2021

Our Saturday ride crew was on point. Beautiful day for a solid ride/run with great people🙌.

Ended the day with our watermelon treat 🍉😋.

☀️🔥 It’s how we #maketodaymatter

06/08/2021

Only 5 spots left in Group Outdoor Tuesday Evening Run Class! Begins July 6! Send us a DM if you want the information!!

A little post ride snack ready to go for the teams big ride tomorrow. Watermelon sprinkled with some sea salt...post wor...
06/05/2021

A little post ride snack ready to go for the teams big ride tomorrow. Watermelon sprinkled with some sea salt...post workout hydration...yum yum.👍

Take care out there. It will be a hot one. 🥵☀️🔥

#maketodaymatter
#eatwellbewell
#leanandhealthy
#running
#mindsetmastery
#triathlontraining #runtraining #endurancejourney #endurancetraining
#triathlon
#marathontraining #marathon
#halfmarathontraining #halfmarathon #yrq #runqcm #runregina #yqr #yqrmultisport

A little post ride snack ready to go for the teams big ride tomorrow. Watermelon sprinkled with some sea salt...post workout hydration...yum yum.👍

Take care out there. It will be a hot one. 🥵☀️🔥

#maketodaymatter
#eatwellbewell
#leanandhealthy
#running
#mindsetmastery
#triathlontraining #runtraining #endurancejourney #endurancetraining
#triathlon
#marathontraining #marathon
#halfmarathontraining #halfmarathon #yrq #runqcm #runregina #yqr #yqrmultisport

Children deserve to be protected and loved. #bearsfor215
06/01/2021

Children deserve to be protected and loved. #bearsfor215

Children deserve to be protected and loved. #bearsfor215

05/14/2021

Had a great chat with Marc-Jason Locquiao about developing self-belief and confidence to help you persevere and perform your best when it matters most. Enjoy!

💥link to episode in bio💥
#maketodaymatter
#eatwellbewell
#leanandhealthy
#running
#mindsetmastery
#triathlontraining #runtraining #endurancejourney #endurancetraining
#triathlon
#marathontraining #marathon
#halfmarathontraining #halfmarathon #yrq #runqcm #runregina #yqr #yqrmultisport

05/03/2021

Why not this summer to have a breakthrough? Shake that languishing feeling.

Join us in this amazing series for all levels of fitness. Regardless of your activity interest there is a challenge for you. Easy one click registration and just like that you have made a commitment to your health and fitness.

Commitment, coaching, community. It’s all here to help you do great things this summer.

We start this week...so join us here:

https://endurancejourney.com/enduranceseries

It’s how to #maketodaymatter

04/30/2021

11 hours until the price goes up...great prizes up for grabs in you get in today! Last Early Bird Prize if you have registered you are entered. Doesn't matter where you are from or what club you represent if you are registered before Early Bird Pricing Ends you will get your name entered to win an RMC branded yeti Mug (these are fantastic!), Endurance Journey Insulated Water Bottle, and deadly STCI hat!

Register here:
https://endurancejourney.com/enduranceseries

Saskatoon Triathlon Club - STCI
Saskatchewan Triathlon Association Corporation (STAC)
@Regina Multisport Club
@Prince Albert Triathlon Club

04/29/2021

So what is your plan to stay active and fit this summer?

One thing this last year has taught us is YOU have to look after YOU.

Join us in the Great Saskatchewan Endurance Series.

Sign up here - https://endurancejourney.com/enduranceseries

Save $$$ - Early Bird Registration ends tomorrow!

It’s how to #maketodaymatter

Saskatchewan Triathlon Association Corporation (STAC)
Saskatoon Triathlon Club - STCI
@Regina Multisport Club

#transformationjourney
#endurancestrengthtraining
#running
#triathlontraining #runtraining #endurancejourney #endurancetraining
#triathlon
#marathontraining #marathon
#halfmarathontraining #halfmarathon #yrq #runqcm #runregina #yqr #yqrmultisport
#endurancechallenge
#summerfitness

💥Join us on the Regina Multisport Club page Tuesday, April 27th at 7pm CST for a LIVE Q+A session. We will answ...
04/27/2021

💥Join us on the Regina Multisport Club page Tuesday, April 27th at 7pm CST for a LIVE Q+A session. We will answer your questions about the Great Saskatchewan Endurance Series💥. If you have any questions about the series post them below or you can email [email protected] before 7pm tomorrow.

On the Q and A session will be:
Prince Albert Triathlon: A Multisport Club
Regina Multisport Club
Saskatoon Triathlon Club - STCI
Endurance Journey Coaching

You've got questions, we've got answers!

We also have all the info you need to register here:
https://endurancejourney.com/enduranceseries

💥Join us on the Regina Multisport Club page Tuesday, April 27th at 7pm CST for a LIVE Q+A session. We will answer your questions about the Great Saskatchewan Endurance Series💥. If you have any questions about the series post them below or you can email [email protected] before 7pm tomorrow.

On the Q and A session will be:
Prince Albert Triathlon: A Multisport Club
Regina Multisport Club
Saskatoon Triathlon Club - STCI
Endurance Journey Coaching

You've got questions, we've got answers!

We also have all the info you need to register here:
https://endurancejourney.com/enduranceseries

💥Only 6 more hours Until Giveaway time💥Want to get your hands on the last Curved Bill trucker hat and Specialized Purist...
04/25/2021

💥Only 6 more hours Until Giveaway time💥

Want to get your hands on the last Curved Bill trucker hat and Specialized Purist Insulated Water Bottle?? Everyone who signs up for The Great Saskatchewan Endurance Series before Tonight at 11:59pm CST will be entered to win!

💥 https://endurancejourney.com/enduranceseries💥

It’s how to #maketodaymatter

💥Only 6 more hours Until Giveaway time💥

Want to get your hands on the last Curved Bill trucker hat and Specialized Purist Insulated Water Bottle?? Everyone who signs up for The Great Saskatchewan Endurance Series before Tonight at 11:59pm CST will be entered to win!

💥 https://endurancejourney.com/enduranceseries💥

It’s how to #maketodaymatter

04/22/2021

I love to celebrate commitment and hard work💪👊.

The swag packages to celebrate the conclusion of our latest Prairie Challenge are ready 🙂.

So proud of this group:
30 people finished the Solo Challenges
10 teams completed the Team Challenges

The participants completed an average of 1500km of cycling, 500km of walking and running, and 165 hours of activity over the 6 different challenges in 90 days 💥🙌.

As one journey ends, another is set to begin. So excited for The Great Saskatchewan Endurance Series to begin. The perfect way to set a goal for your fitness this summer! 4 different challenge categories for all fitness levels.

We get crackin' on May 3rd.

💥Link in bio will give you everything you need to join💥

@triathlonsaskatchewan
@reginamultisportclub
@saskatoontriathlonclub
@runreginaqcm
@runqcm

It’s how to #maketodaymatter

#transformationjourney
#endurancestrengthtraining
#running
#triathlontraining #runtraining #endurancejourney #endurancetraining
#triathlon
#marathontraining #marathon
#halfmarathontraining #halfmarathon #yrq #runqcm #runregina #yqr #yqrmultisport
#endurancechallenge
#summerfitness

04/17/2021

Something fun in the works for the the summer...

Even if there is no racing this summer...Would you still stay active, still train, still get out an enjoy nature?

Heck ya! Mentally and physically - it’s just good for your soul 🤗

The Great Saskatchewan Endurance Series is coming....

Stay tuned tomorrow for some more details.

It’s how to #maketodaymatter

What you GET when you register for the Prairie Challenge Solo or Team🙌☑️ Great medal and limited edition Prairie Challen...
01/14/2021
Prairie Team/Solo Challenge — Endurance Journey

What you GET when you register for the Prairie Challenge Solo or Team🙌

☑️ Great medal and limited edition Prairie Challenge Swag Item at the end of the challenge
☑️ A WEEKLY LIVE FREE strength, stretch, and breathing training session with one of the coaches (recorded if you can't make it!)
☑️ Prairie Challenge distance and time tracking APP! MAKES IS EASY!!
☑️ Weekly emails that provide direction, education, and support
☑12-week Challenge training programs available for all fitness levels
☑️ Prize draws throughout the 90 days

☑️ A private Challenge Facebook community of challenge
participants and expert coaches to help you stay accountable and finish your challenge
☑️ ONLY $87.00 per person
For more info or to Register Click Here:
https://endurancejourney.com/prairie-teamsolo-challenge

We are back with another epic and exciting challenge! The Prairie Team/Solo Challenge has something for everyone, from those just wanting support and encouragement to get and stay active, as well as those looking for an ultra-endurance challenge! You can choose from 3 different challenges done as

01/13/2021

A quick stragegy to apply to help you achieve your health and fitness goal this year (watch the video🤓).

I even keep my best post-training hairstyle in place for you 😜.

Here is another way to stay accountable- join the Prairie Challenge - Starts January 18th!
Spots are filling up fast so join here:

https://endurancejourney.com/prairie-teamsolo-challenge

It’s how to #maketodaymatter

01/09/2021

The most important thing you can do to get fitter and stronger in next 90 days?

Be consistent.

Show up for yourself by making an appointment with yourself, for yourself and your health, each day.

This is exactly why we created the Prairie Challenge. This will give you the support and accountability you need to be consistent while becoming fitter and healthier than ever before.

Time to make a commitment for yourself. With all the things we have added to support you for 90 days this is a no brainer to join at $87.00 per person.

Join the Prairie Challenge:

https://endurancejourney.com/prairie-teamsolo-challenge

Need a last-minute gift idea 🎁? You asked for it so now we have delivered...Endurance Journey now has gift cards for you...
12/24/2020
Endurance Journey Gift Card — Endurance Journey

Need a last-minute gift idea 🎁? You asked for it so now we have delivered...

Endurance Journey now has gift cards for you. Give the gift of health, fitness, and expert coaching to a friend or loved one🙌💪😀

This gift card can be used for any Endurance Journey Product or Service. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total. This gift card never expires.

12/24/2020

On behalf of Coach Jen and myself, we want to wish you all the best this holiday season. Thank you for being apart of our Endurance Journey family in 2020🙌.

No matter what 2020 threw at us, we vowed to stay here for you, and be a constant voice and community of support, accountability, encouragement, and fun!

To continue this promise, we are planning some big things for 2021 to keep you fit, active, supported, and engaged. Ultimately, we will provide opportunities for you to be accountable for your training, be part of a supportive community, and challenge yourself to be even better in 2021.

Stay tuned for a big challenge announcement next week and new training opportunities coming in 2021. We are kicking 2020 out of here and starting off 2021 with a cup of awesome🙌 !

All the best of the holiday season to you and your family,

Your Coaches,
Patrick and Jen

#maketodaymatter

Super excited for Podcast Episode #5 with Connie PistoriusWe dive into all things meal planning today:Strategies to meal...
12/22/2020
Episode#5 - Meal Planning Strategies With Connie Pastorius by Fit And Fast After 40 • A podcast on Anchor

Super excited for Podcast Episode #5 with Connie Pistorius

We dive into all things meal planning today:

Strategies to meal plan with success
80/20 principle of meal planning
Easy steps to start meal planning right away
Make is fun - theme eating days of the week
The simple trick of doubling meals to eat healthier more often The importance of a good chefs knife
Her Ultimate Smoothie Guide

Thanks, Connie for the great chat🙌

Today we chat with Connie Pastorius. Connie is a Certified Fitness Coach and Mama living in NYC. She is the owner of Pastorius Fitness. She specialized in helping busy mamas get stronger and gain energy so they can go from chaos to crushing it. We dive into all things meal planning today: Strategies...

12/20/2020

Simple, fun, and the whole family can participate and enjoy it. That is what our Streak Out 2020 Challenge is all about.

This challenge (Starting Tomorrow - Dec. 20th) will help you to:
-Stay active to stay strong rather than focusing on avoiding the things you really enjoy
-Be active to improve your mental health and feel better rather than focusing on burning calories (although this will be a side benefit 😉)
-Help you to focus on what you have and can do rather than on what you can't do today.
-Focus on not eliminating foods this time of year but rather eating nutritious food to help you feel great.

As you can see the challenge is all about staying consistent, and most importantly, having fun over the holidays.

💥CLICK THIS LINK AND RESERVE YOUR SPOT NOW!💥
https://endurancejourney.com/streak-out-of-2020-challenge-1

The STREAK OUT OF 2020 challenge includes:
➡️ Four x 50 minute live strength, stretch, and breathing sessions in the next 12 days with me 😀
➡️ A unique Finishers Keychain Shopping Token Coin.
➡️ An entry into a draw to win:
Endurance Journey Coaching Package (Training Program and Swag)
One Entry Into Our 2021 Prairie Challenge
➡️ Activity Guide PDF with a detailed outline of your challenges.
➡️ Access to and motivation from our daily accountability posts and community on our Fit and Fast After 40 page.
➡️ Movement and activity reminder and accountability emails to help keep you engaged and consistent.

Only 1 DAY left to claim your spot for ONLY $27.00.
NOTE: You must register by tomorrow to get all the goodness mentioned above.
💥CLICK THIS LINK AND RESERVE YOUR SPOT NOW!💥
https://endurancejourney.com/streak-out-of-2020-challenge-1

#activeholiday #stayfitdontquit #stayfitstayhealthy

Address

P.O. Box 21003 RPO Gardner Park
Regina, SK
S4V 1J4

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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Comments

Still time to register in our Prairie Challenge...90 days to keep you healthy and active this summer!👍🙌
Hey everyone! Would you like to participate in a research study about parkrun? Our friends, and regular parkrunners, Drs. Julia Totosy de Zepetnek and Cory Kulczycki are researchers at the U of R Faculty of Kinesiology and Health Studies. They're conducting a study that will explore the motivations of those participating in parkrun, with a focus on perceived health benefits and passion. If you're interested, all it takes is filling out the anonymous, ~15-20 minute computer-based survey linked below. Upon completion of the survey, you can enter your email address to win 1 of 10 $25 Amazon e-gift cards. The study has received University of Regina Research Ethics Board approval. SURVEY LINK ⤵️⤵️ http://tiny.cc/cfamoz #loveparkrun
Happy to spend some time with CTV morning live to talk about The Prairie Challenge. We did some warm up movements while talking about the Ultimate Summer Challenge. We kick off the Challenge on June 1st, so register now! #maketodaymatter #foundationtraining #doafounder #endurancejourneycoaching Jen LR RunRegina GMS Queen City Marathon The Make-Up Lounge & Style Bar Fix Athletics Dutch Cycle Sunshine and Ski / Track and Trail House of Paws Pet Boutique Bohdi Tree Yoga Trinos Menswear Fresh Air Experience Regina Kneaded - Gluten Free Bakeshop
My challenge video
Early morning warm up a QCM! Have a great day team!
Have you raced this summer? How was the experience? Write a review on www.aletheasport.com and help others learn about great events. Your voice matters, submit one today. This new race search and review platform houses over 2800 cycling, running and triathlon events to discover, compare, review and much more. Come visit and #findyourracefit ! #aletheasport
Join in the conversation on all things triathlon in this newly created Facebook group. Share tips, articles and photos or simply ask for support and encouragement ahead of a big race. Please share and lets bring the worldwide triathlon community together! https://www.facebook.com/groups/triathlonnation/
Hey team! We could sure use your help to make the Women's Only Spoke n' Hot race a success. If you are able please sign up to volunteer! Those training we could hop in the lake for a nice long open water swim after :) Here's the link to sign up!
Coach Jen LR is helping the kids at Ranch Ehrlo Jewison House train for a 3 mile run and support Endurance Journey Coaching athlete Sophie Grahame. Thanks to Tandi Van Tol for organizing this great initiative 👍. Another way endurance sport builds a strong support system and can be a life changing experience!
I’m selling a kinetic fluid indoor bike trainer with a riser and trainer floor mat. Perfect condition - hardly used. $530 for everything. Let me know if you’re interested. I have this posted on other sites as well.
Great work done by everyone today. It was a warm one for racing coupled with smoke and wind. Well done team! Here's what I managed to capture today at the finish chute 😊
Xmas gifts for Pat. Such talent on this team!