Courtside Sports Medicine and Rehabilitation

Courtside Sports Medicine and Rehabilitation Courtside is a multidisciplinary rehabilitation center. Our services include: Physiotherapy, Acupuncture, Exercise Therapy, Musculoskeletal, Orthopaedic and sports injuries, and psychological services.
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Operating as usual

Courtside will be closed Thursday, July 1st and Friday, July 2.  The clinic will reopen regular business hours on Monday...
06/28/2021

Courtside will be closed Thursday, July 1st and Friday, July 2. The clinic will reopen regular business hours on Monday, July 5.

Courtside will be closed Thursday, July 1st and Friday, July 2. The clinic will reopen regular business hours on Monday, July 5.

Happy Motherโ€™s Day to all the Courtside Moms and all the mothers everywhere!
05/09/2021
www.rd.com

Happy Motherโ€™s Day to all the Courtside Moms and all the mothers everywhere!

What is causing my shin pain and how can I treat it at home? | Lifemark
04/19/2021
What is causing my shin pain and how can I treat it at home? | Lifemark

What is causing my shin pain and how can I treat it at home? | Lifemark

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as โ€œshin splintsโ€, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front ...

Photos from Lifemark's post
03/30/2021

Photos from Lifemark's post

Courtside will be CLOSED on Friday, April 2nd for Good Friday and re-open on Monday, April 5th.
03/29/2021

Courtside will be CLOSED on Friday, April 2nd for Good Friday and re-open on Monday, April 5th.

Courtside will be CLOSED on Friday, April 2nd for Good Friday and re-open on Monday, April 5th.

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03/25/2021
3 tips to prepare you for running season | Lifemark

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With the days getting longer and spring weather within reach, you may begin to consider getting back into, or even starting to take on outdoor running. Running is a great way to stay in shape because it allows you to improve your endurance, strength and mental health while increasing fitness and red...

03/23/2021

Is poor posture or stress behind pain in your trapezius muscles? Do you feel pain/tightness in your neck and shoulders, or posterior headaches?

Stretching these muscles, which span the upper back, shoulders, and neck, can help reduce this pain and stiffness. Give this simple stretch a try several times a day while trying to be mindful of your posture. #TuesdayTip #KeepingYouMoving

At home for a year, office workers complain of aches, pains and Zoom fatigue | CBC News
03/17/2021
At home for a year, office workers complain of aches, pains and Zoom fatigue | CBC News

At home for a year, office workers complain of aches, pains and Zoom fatigue | CBC News

Working from makeshift setups with non-ergonomic chairs and unorthodox workspaces has caused some physical strain. And collaborating with colleagues remotely for so long has only worsened a COVID-era ailment of another kind: Zoom fatigue. Experts offer tips for staying healthy in your home office.

03/16/2021

Are you working at a computer all day? A lot of people sit (and stand) with a slouched posture, rounding their shoulders. Over time, this tension across the shoulders and upper neck can start to hurt.

Practice proper posture! A good exercise to build shoulder stability and alignment are shoulder blade squeezes. Give this a go several times per day and feel the difference #TuesdayTip #KeepingYouMoving

Exercise strategies and activities to help you work out at home | Lifemark
02/27/2021
Exercise strategies and activities to help you work out at home | Lifemark

Exercise strategies and activities to help you work out at home | Lifemark

Has COVID-19 given you cabin fever? Are you feeling like you have to ride out the next wave on your couch instead of your bike or your blades? As restrictions continue to limit us from participating in our favourite sports or gym activities, it can be tough to find an outlet to replace them. We are....

Photos from Lifemark's post
02/26/2021

Photos from Lifemark's post

Photos from Lifemark's post
02/16/2021

Photos from Lifemark's post

Courtside will be closed on Monday, February 15th for Family Day.
02/09/2021

Courtside will be closed on Monday, February 15th for Family Day.

Courtside will be closed on Monday, February 15th for Family Day.

Photos from Lifemark's post
01/12/2021

Photos from Lifemark's post

Happy New Year!!
12/31/2020

Happy New Year!!

On behalf of the Lifemark team, we wish you a happy new year!

2020 has been a long, tough year, so here's hoping 2021 is brighter! Wishing you and yours all the best as we head into the new year.

Lifemark
12/24/2020

Lifemark

Lifemark wishes all of you a happy holidays!

This year has been a long one, you deserve some time to relax and recharge this holiday season with loved ones, as best you can. Stay healthy and happy!

The family at Courtside would like to wish you and yours a Merry Christmas, Happy Holidays and a very Happy New Year!!Ou...
12/18/2020

The family at Courtside would like to wish you and yours a Merry Christmas, Happy Holidays and a very Happy New Year!!
Our Holiday hours are:
December 24- 7am until 2:30pm
December 25- closed
December 28- closed
December 29-30- regular hours
December 31- 7am until 2:30pm
January 1- closed
January 4th- regular hours resume

Your fall risk can go up during the pandemic. Here's how to prevent it | Lifemark
11/27/2020
Your fall risk can go up during the pandemic. Here's how to prevent it | Lifemark

Your fall risk can go up during the pandemic. Here's how to prevent it | Lifemark

As many as one-third of older adults fall at least once a year. These falls often have unfortunate consequences, like fractures or head injuries, increased burden on caregivers, and higher healthcare costs. Even the fear of falling again can make people restrict their activities thinking that they a...

Courtside will be closed on Wednesday, November 11 in honour of Remembrance Day ๐Ÿ‡จ๐Ÿ‡ฆ
11/10/2020

Courtside will be closed on Wednesday, November 11 in honour of Remembrance Day ๐Ÿ‡จ๐Ÿ‡ฆ

Lifemark
11/06/2020

Lifemark

Have you seen Canada's first 24-hour Movement Guidelines yet? Developed by CSEP SCPE, the Public Health Agency of Canada, Queen's University and Participaction, these guidelines combine recommendations for exercise, sedentary behavior, and sleep to give you a picture of a healthy 24 hours.

Try sticking with these and let us know how you feel! Learn more and find guidelines for different age groups at: https://csepguidelines.ca/

Tips for happier hips | Lifemark
11/06/2020
Tips for happier hips | Lifemark

Tips for happier hips | Lifemark

Pain on the outer side of the hip is very common, even more so since the beginning of the pandemic. Common pandemic factors that may be contributing to hip area musculoskeletal pain are: working from home and reduced walking or activity levels and in some cases, increased activity level or adopting....

Lifemark
11/03/2020

Lifemark

Considering the average person spends a third of their life sleeping, most of us feel like we still don't get enough. That's where good sleep hygiene comes in!

Establish a relaxing bedtime routine (without screens), ensure your bedroom is cool, quiet, and dark, avoid caffeine up to 6 hours before bed, and exercise regularly earlier in the day! #TuesdayTip

Happy Halloween from Courtside
10/30/2020

Happy Halloween from Courtside

10/30/2020

Halloween fun ๐ŸŽƒ

Lifemark
10/09/2020

Lifemark

Across the country, Lifemark clinics continue to strictly follow our S.A.F.E.R. approach, keeping the health and safety of patients and team members as our highest priority while we provide in-person services.

From screening and distancing to effective PPE use and enhanced cleaning procedures, S.A.F.E.R. allows us to continue operating safely. Learn more at https://bit.ly/2Gvk4tC

Courtside Sports Medicine & Rehabilitation will be closed on Monday, October 12 for Thanksgiving.  The clinic will reope...
10/06/2020

Courtside Sports Medicine & Rehabilitation will be closed on Monday, October 12 for Thanksgiving. The clinic will reopen regular hours on Tuesday, October 13.
Happy Thanksgiving and enjoy the long weekend!

How to return to physical activity during COVID | Lifemark
09/25/2020
How to return to physical activity during COVID | Lifemark

How to return to physical activity during COVID | Lifemark

A challenge for many of us during the COVID-19 pandemic has been how to remain physically active while largely confined to our homes and unable to access training facilities. As a result, many people may not have kept up their physical fitness levels. With the changing of seasons upon us and the sta...

Improving the ergonomics of your at-home workstation | Lifemark
09/24/2020
Improving the ergonomics of your at-home workstation | Lifemark

Improving the ergonomics of your at-home workstation | Lifemark

With the current circumstances, a lot of us are working from home. Although it can feel alright in the short-term, it could potentially have long-term consequences on your musculoskeletal health if ergonomics is not considered. The lack of an appropriately setup ergonomic workstation may lead to exp...

๐Ÿ‡จ๐Ÿ‡ฆ
09/20/2020
The Marathon of Hope

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"It's got to keep going without meโ€ September 1, 1980 โ€“ It was a dull day in Northern Ontario when Terry Fox ran his last miles. He had started out strong that morning and felt confident. The road was lined with people shouting, โ€œDon't give up, you can make it!โ€ words that spurred him and li...

Happy smile cookies!!!
09/17/2020

Happy smile cookies!!!

Address

3615 Pasqua Street
Regina, SK
S4S 6W8

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

Telephone

306-584-5553

Products

Bracing services. K tape.

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Comments

thank you for coming to Sheraes Birthday Parade.... she had a blast see you tuesday
Jennifer Butz at Courtside is fantastic, she has done physio, accupunture etc on me. I would not go to anyone else. The rest of the staff are friendly to me. I would recommend them to everyone I know.