10/21/2026
Happy Wednesday friends!
If you are a rice lover please keep reading because you’ll like this. This is what my plate will usually look like when I’m eating rice but I do go for seconds because I need 2 or more servings of rice to support my lifestyle and my love for rice so I do that.
Happy Wednesday friends. I want to share some things that I’m sure will make your day especially if you are a rice lover like myself but atleast you’ll know and also if you want to build muscle this may be good news because you need more food to build muscle.
A serving of rice is 1/2 cup of cooked rice not 1 cup of uncooked rice. Now if fat loss is a goal sticking to that 1/2 cup cooked rice, 1-2 cups greens and 1 palm size or 3 ounce of lean meat or your palm size for lean protein is a great place to be.
Fun fact tho is most women who want to lose fat would benefit from building muscle first and to build muscle you need to eat enough food not necessarily starting in a calorie deficit. Building muscle can help in the long run with losing the fat and keeping it off.
PS: you are worthy in whatever size you are so let’s be very clear on that. I believe that and by God’s grace I treat people that way.
This morning I had rice, veggies, boiled eggs that I topped with homemade hot sauce because I wanted to eat rice for breakfast and sometimes you need to exercise your free will.
So tell me how have you exercised your free will this week?
With Love,
Grace (your friend in fitness, life and she thinks she’s a lil funny) 💗💗💗
