Even Flow Arts and Wellness

Even Flow Arts and Wellness Offering yoga classes, expressive arts sessions, coaching and more, Even Flow Arts and Wellness aims

Even flow Arts and Wellness was born out of my desire to have a place where I could bring together all of my skills and ideas. A place that encourages exploration, empowerment, expression, and ultimately provides a path toward personal growth and evolution. At even flow arts and wellness, I take a holistic approach to living life and encourage everyone I work with to do the same.

new letter - check it out!xo
03/19/2024

new letter - check it out!
xo

02/27/2024

Hey friends - if you purchased a copy of my new book of poetry, please make sure to leave a review for me on Amazon, and help me get my book into more hands! xo

And then she realized that a fresh start was hers for the taking, that she could be the woman she’s always seen on the d...
11/29/2022

And then she realized that a fresh start was hers for the taking, that she could be the woman she’s always seen on the distant horizon—her future self. One step at a time. Starting today. ~ unknown

You may have heard me talking lately about how I’ve been feeling some big shifts, how I’ve noticed some big changes happening, and that I’ve needed some space and time to sit with them.

Shifts manifest themselves in different ways, and in tuning in and listening to what I need, and what I want as I move forward in my life, I have done the following

👉🏻 joined a coaching program from yoga teacher entrepreneurs
👉🏻 focussed on getting back into my studio to help me process my internal shifts
👉🏻 chopped 15 inches off my hair - fresh do, fresh vibe

These shifts are still rolling in, and I’m staying here, right in the thick of them.

Navigating my way down this unknown path that I am trailblazing for myself.

~

Believe in your dreams and dream big. And then after you’ve done that, dream bigger. ~ Howard SchultzWhen you picture yo...
11/13/2022

Believe in your dreams and dream big. And then after you’ve done that, dream bigger. ~ Howard Schultz

When you picture your life, do you hold yourself back or do you allow yourself to dream big?

Think to yourself and imagine what kind of life you want if you had NOTHING holding you back.

Write it down. Write it down again. Start putting those dreams out into the universe.

When we focus in and get clear on our biggest dreams, we can start on our path to achieving them.

The most important piece here though is believe in your dreams enough to know that they are 100% attainable.

I know for me, one of my dreams is to be able to spend a portion of the year somewhere hot and sunny, covered in palm trees - I’m not just talking abut a week or two, I mean like half the year - see ya later winter.

I know this is possible for me, I just needed to be able to see it in order to believe it.

What are you dreaming of?

~

I know I was born and I know I that I’ll die, the in-between is mine. I am mine. ~ Eddie VedderLately I have been feelin...
10/26/2022

I know I was born and I know I that I’ll die, the in-between is mine. I am mine. ~ Eddie Vedder

Lately I have been feeling weighed down by things that sometimes I perceive to be out of my control. I have lots of jobs, and as such, have been feeling spread a little too thin.

It occurred to me over the last week, while I was on vacation, that I in fact have the power to fix this problem.

Working for myself is a dream, but sometimes also comes with the price of not being able to take time off. However, this is a belief and not a fact.

Simply put, I took a vacation this month, and everything is just fine. Doing this helped me create a reaffirm a positive feedback loop. Having this knowledge is inspiring me to take control of my time.

I’ve looked at my days, and I’ve carved out an ideal schedule for me, at least for the next little while.

Things are always in flux, and it’s important to remember that I (we) have the power to make these changes to our lives at any point. It’s all in the mindset.

Eddie’s words echo this notion - the in-between is mine. I am mine.

~


Learning how to be still, to really be still and let life happen - that stillness becomes a radiance ~ Morgan Freeman I ...
10/14/2022

Learning how to be still, to really be still and let life happen - that stillness becomes a radiance ~ Morgan Freeman

I took a morning walk down to the lake over the long weekend. I sat on the edge of the dock, and watched the sun make its way over the trees, and enjoyed its autumn warmth.

Watching the light dance on the water, was something magical to behold. I felt calm, connected, and grateful for how far I have come, and for all that I have yet to accomplish.

When I teach, even in my most intense vinyasa classes, I always invite moments of stillness; connection to our physical beings, to our breath, to our selves.

Stillness gives us an opportunity to be grounded where we are, and to see where we want to be going.

So pause, invite stillness into your being.

Be here and breathe.

~

Love yourself first and everything else falls into line. ~ Lucille BallI know that when I am taking care of myself consi...
10/04/2022

Love yourself first and everything else falls into line. ~ Lucille Ball

I know that when I am taking care of myself consistently, and eating well, I feel and function at my best!

We hear the terms self-love and self-care all of the time. But what do they mean?

In a personal context, being self-loving, and creating or maintaining a self-care routine look different for all of us.

It’s not always face masks and bubble baths - although those things are definitely delicious, they aren’t for everyone!

This week, I have been focusing on self-loving affirmations because I have been feeling kind of low about myself, and I am focussing on taking care of myself on a physical and emotional level right now.

This looks like making delicious, nutritious meals, sleeping and taking as much rest as I need. Gently moving my body and breathing with intention.

This is where I am at.

Tell me, how are you taking care of yourself this week?

~

Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no...
09/26/2022

Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. ~ Albert Einstein

Every single day I realize more and more just how accurate the above statement is. I always say that what you put into the world is exactly what comes back to you.

The idea of karma, or cyclical energy - what you give is often what you get.

Having this in mind as I make decisions and go about my day, changes the way I react to or deal with different situations.

I have become a lot more aware of my innate reactions, what kinds of expectations I hold, and how I interact with people, and how my behaviour ultimately affects the reality I live in.

What I want in my world needs to be directly reflected in the way that I show up for and give to the people, places, and things around me.

What kind of reality do you want to create?

~

I could never in a hundred summers get tired of this ~ Susan BranchI love flowers. I love to see their beautiful, colour...
07/30/2022

I could never in a hundred summers get tired of this ~ Susan Branch

I love flowers. I love to see their beautiful, colourful blooms as they pop up throughout the warm months.

Brightly coloured physical embodiments of absolute joy.

Today, do yourself a favour, and stop to smell the flowers.

~

Life isn’t about finding yourself; it’s about creating yourself. So live the life you imagined. ~ Henry David ThoreauAll...
07/15/2022

Life isn’t about finding yourself; it’s about creating yourself. So live the life you imagined. ~ Henry David Thoreau

All too often I hear people telling me that they wish they could this, or they hoped they would be doing that. To all of you beautiful souls, I want you to know that you can be doing exactly what you want. IT all comes down to mindset.

I have been on my mindset journey for a year now. It’s not always easy, and having good support and a coach are helpful things, but I want you to know, like really know, that you can have everything you’ve ever dreamed of, you just have to believe it.

Don’t wait for the right time to start, just do it. Take the course, move to another city, tell them how you feel, eat the cupcake - life is too short to wait for what you want!


Time in nature soothes my soul’s lovely wild ~ Angie Welland-CrosbyMaking intentional time in my schedule to spend time ...
07/05/2022

Time in nature soothes my soul’s lovely wild ~ Angie Welland-Crosby

Making intentional time in my schedule to spend time in nature, helps me connect to my own natura rhythms and cycles. Much like mama earth, we as women, and humans, move through our own cycles all the time.

When we slow down, and connect to source, we can connect to ourselves in a way that will help support our wellbeing on a physical, emotional, and psychological level.

~

#

✨Hello, June!✨I wanted to take a moment, as there are so many awesome new folks following me here, to introduce myself a...
06/02/2022

✨Hello, June!✨

I wanted to take a moment, as there are so many awesome new folks following me here, to introduce myself again!

I’m Jaime, or Jay - I go by many names! I am the founder and director of Even Flow Arts and Wellness.

I am a creator, mover, breather, community maker, self-love and self-expression advocate, dreamer, lover of music, cooking, nature, and animals. My friends and family are my number one!

I believe that what you put out into this world is what comes back to you, ten fold!

We are here to live and grow and work together to be the best versions of ourselves, and experience the love and beauty that this world has to offer us. It’s not always easy in today’s world, but I hope that my little corner of the internet helps keep you inspired and connected!

I am always here, and would love to chat and connect!

Have a beautiful day, and a beautiful month ahead!

Love ya!
Xo

~



~

📸 by

Got the wood burner out for the first time in a while. I’m feeling this cute little gemstone though. Should I add some c...
05/27/2022

Got the wood burner out for the first time in a while.

I’m feeling this cute little gemstone though.

Should I add some colour?



If you truly love nature, you will find beauty everywhere. ~ Laura Ingalls WilderSpring has sprung. All this rain should...
05/03/2022

If you truly love nature, you will find beauty everywhere. ~ Laura Ingalls Wilder

Spring has sprung. All this rain should bring us some beautiful flowers and lush green trees and grasses.

The joy I get from feeling the earth beneath my toes.

What do you love about spring?



✨I speak from my highest truth✨Introducing our amazonite and moon pendant necklace. Featuring amazonite, African turquoi...
04/26/2022

✨I speak from my highest truth✨

Introducing our amazonite and moon pendant necklace. Featuring amazonite, African turquoise, white jade, and apatite beads.

This necklace is a beautiful addition to any outfit! Grab it now before it’s gone!

Shop through link in bio!



There is no passion to be found in settling for a life that is less than the one you are capable of living. ~ Nelson Man...
04/23/2022

There is no passion to be found in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

What are you passionate about?



Dreaming about hot summer days, barefoot walks on the beach, and refreshing swims in the lake… What do you love about su...
04/21/2022

Dreaming about hot summer days, barefoot walks on the beach, and refreshing swims in the lake…

What do you love about summer?

For me it’s a time to be in nature and with family. Good food, friends, and for the first time in a while, some live music!

What could be better?



Stay tuned for an absolutely gorgeous shop update happening April 1!•Make sure you add me too your favourites so you don...
03/27/2022

Stay tuned for an absolutely gorgeous shop update happening April 1!



Make sure you add me too your favourites so you don’t miss any of these exciting updates!



Part of my spread the love project ~ making these beauties for all my loved ones to celebrate their special days! The de...
02/03/2022

Part of my spread the love project ~ making these beauties for all my loved ones to celebrate their special days!

The designs are not my original drawings, but created using canva, then I transfer and ink them onto each card.

This little project has brought me so much joy and excitement. Let’s bring snail mail back!!

~

Nobody’s perfect, but, man, we all fall short so beautifully ~ Richard Powers~                                          ...
01/29/2022

Nobody’s perfect, but, man, we all fall short so beautifully ~ Richard Powers

~

01/25/2022

🕺🏻Tips for Dancer’s Pose 🕺🏻

~

#

Hey friends! Hope you enjoyed a long weekend! Here's my newsletter for September, and a good reminder to be here and bre...
09/08/2021

Hey friends! Hope you enjoyed a long weekend! Here's my newsletter for September, and a good reminder to be here and breathe! xx

Hey friends! Join me this Tuesday evening for a FREE zoom yoga class to kick of our July Flow from Home series! Comment ...
07/04/2021

Hey friends! Join me this Tuesday evening for a FREE zoom yoga class to kick of our July Flow from Home series! Comment below for the link!

Hello, friends! In case you missed it, here is my June newsletter! xo
06/08/2021

Hello, friends! In case you missed it, here is my June newsletter! xo

Comment below for the class link! Can't wait to move with ya!
05/25/2021

Comment below for the class link! Can't wait to move with ya!

We’ve all been feeling a little blah these days. Frustrated and disconnected. Maybe even uninspired, tired, agitated, un...
05/20/2021

We’ve all been feeling a little blah these days. Frustrated and disconnected. Maybe even uninspired, tired, agitated, unmotivated and creatively blocked.

I hear you! It's been quite a year, and we could all use a reset and a little TLC! My 6-week Embody Nature program is kicking off the week of June 14, 2021, and is just the thing to get you back to feeling awesome and connected!

Join me for the Embody Nature 6-week program, as we explore, connect, and realign ourselves with the natural elements (earth, air, water, fire, and space), and work to reignite our excitement, passion, creativity, and wellbeing:

🌱 weekly on & off the mat practices that correspond and align with each of the elements
🌱 weekly journal prompts to help you connect to each element
🌱 weekly community calls
🌱 meditation & breathwork

*Only 6 spots are available*
**payment plans available**
Book a free info call with me by clicking here --> https://calendly.com/evenflowartsandwellness/embody-nature-information-call

WHO IS THIS COURSE FOR?

This course is aimed to give you a deeper understanding of the connection between our physical, emotional, and mental well-being, and our relationship with nature and each of its elements. It has been designed for anyone looking to go deeper within themselves while learning about, connecting, and cultivating a relationship with nature.

**movement practices will be accessible to all levels, and community calls will be recorded**

Have questions? Don't be shy!
Reach out and let's chat!

Be not afraid of going slowly, be afraid only of standing still ~ Chinese proverb •
05/10/2021

Be not afraid of going slowly, be afraid only of standing still ~ Chinese proverb



Don’t forget!! This is happening tomorrow night! Join me and Rob for what is going to be a relaxing evening with gentle ...
04/24/2021

Don’t forget!! This is happening tomorrow night! Join me and Rob for what is going to be a relaxing evening with gentle movement and beautiful music!! Dm me for details.

Even Flow Arts and Wellness is a vision birthed out of a dream to work with people in diverse ways in order to help promote a well-rounded lifestyle incorporating regular various self-care practices, in order to create awareness around holistic living.

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Richmond Hill, ON

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