Tammy Johnston CNP

Tammy Johnston CNP A Nutritionist that nourishes the whole being. Work with me to find holistic approches to unwanted ailments and conditions.
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Live your best life and feel better with knowledge and affordable changes with positive life-long benefits.

Friday Foodie Recipe! 🥜One of my favourites here with all the goodness of protein, fibre packed seeds and so unbelievabl...
02/16/2024

Friday Foodie Recipe! 🥜
One of my favourites here with all the goodness of protein, fibre packed seeds and so unbelievably easy to make!
So yummy they don’t last long!

Try it and let me know how much you and your kids love it!



Believe it and tell the universe it’s yours.
02/14/2024

Believe it and tell the universe it’s yours.


02/13/2024

02/12/2024



This!                      holistic.psychologist Thanks for the share
02/12/2024

This!

holistic.psychologist
Thanks for the share

IHN Lunch Reunion with some class members and fellow Nutritionist ❤️👌👏Thanks to all that could make it and hope to see t...
02/11/2024

IHN Lunch Reunion with some class members and fellow Nutritionist ❤️👌👏

Thanks to all that could make it and hope to see the rest of you at our next reunion date!
Let’s make this annual🥲😍🎉

.holisticnutrition

Foodie Friday!YUM….. Baaaaccon!Yes you can eat bacon, 🥓 it’s a free world. 🫣🥲Here is a delicious and satisfying soup pac...
02/09/2024

Foodie Friday!
YUM….. Baaaaccon!
Yes you can eat bacon, 🥓 it’s a free world. 🫣🥲
Here is a delicious and satisfying soup packed rich with antioxidants that will protect those cells from damage!
A great choice during the winter months to get a dose of vitamin C to boost our immunity 👌



Good morning SUNSHINE !!☀️ What a beautiful day!Get that high dose vitamin D that we have all been craving this past clo...
02/09/2024

Good morning SUNSHINE !!☀️

What a beautiful day!
Get that high dose vitamin D that we have all been craving this past cloudy few weeks.
If you’ve been feeling down, that could be why.

“Get that sun on that beautiful face!” -Lennette Palermo❤️

Show me pics of you with the sun on your face! GO!🕶️🌅🌞🌤️☀️

#

Motivational Wednesday It’s hump day and this motivational post is about how to stop and enjoy your surroundings. To mov...
02/07/2024

Motivational Wednesday
It’s hump day and this motivational post is about how to stop and enjoy your surroundings.
To move through the week intentionally.
When was the last time you looked up at the moon? 🌙 Stars?✨
They always remind me of how small I am in this galaxy. But of course how vast it is.
This Friday is the 🌑 new moon and it brings the need for self love and clarity.

I 💗 the 🌙

Pic by .in.healing 👌thank you


Friday Foodie Recipe Spicy Grilled Eggplant Side dish! Eggplants are a high fibre-rich veg and contains high antioxidant...
02/02/2024

Friday Foodie Recipe
Spicy Grilled Eggplant

Side dish! Eggplants are a high fibre-rich veg and contains high antioxidants!🤩

These antioxidants clean up damaged cells and reduces the risk of disease!🦠




Motivational Hump Day is inspiration to not be perfect and still be ✅ OKFlexible Gentle RealAll things to continue to st...
01/31/2024

Motivational Hump Day is inspiration to not be perfect and still be ✅ OK

Flexible Gentle Real

All things to continue to strive for because once we see we are not perfect and can accept it- life changes.

Share this with someone who needs it😏




It’s not a diet, it’s a lifestyle….are you ready to get Hardcore about your Nutrition?👌Meal planning made easy 👌Customiz...
01/30/2024

It’s not a diet, it’s a lifestyle….are you ready to get Hardcore about your Nutrition?

👌Meal planning made easy
👌Customized Nutrition for you
👌 Fitness and targeted Nutrition program
👌Mental Health relationship with Nutrition and Lifestyle Management
👌Wellness Workshops
👌 Family Food Planning

DM me to get started on your unique journey

It’s not a diet it’s a lifestyle.I’m hosting a Valentines 💘 butter candle workshop again on February 6 @ 7 PM tickets ar...
01/30/2024

It’s not a diet it’s a lifestyle.
I’m hosting a Valentines 💘 butter candle workshop again on February 6 @ 7 PM tickets are $20- seating is limited so PM me to get your spot!


Gorgeous and delicious Beet salad - YUM 🤤 For Meatless Monday try this!Have you had a beet salad?OMG easy and full of gu...
01/29/2024

Gorgeous and delicious Beet salad - YUM 🤤
For Meatless Monday try this!

Have you had a beet salad?
OMG easy and full of gut friendly nutrients- it’s a have to try salad😍

Drop a 😃 for a recipe here 👌

February 6th 7pm - You coming?
01/29/2024

February 6th 7pm - You coming?


February is for celebrating love ❤️ Turn that beautiful intimate dinner up a notch with a delicious 🤤 heart shaped candl...
01/28/2024

February is for celebrating love ❤️
Turn that beautiful intimate dinner up a notch with a delicious 🤤 heart shaped candle made of butter,,,,,,, OMG 😱 sooo 😊 good,,,,
Join me in this workshop Feb 6th!


Pm me for tickets!Seats are limited 💕
01/24/2024

Pm me for tickets!
Seats are limited 💕

🙌🏼 motivation WednesdaysIt’s hump day and sometimes we just need a little reminder of how great we are.Require more. Exp...
01/24/2024

🙌🏼 motivation Wednesdays

It’s hump day and sometimes we just need a little reminder of how great we are.
Require more. Expect respect and raise your vibe.
You’re worth every pennie.

Best diet plan ever!
01/18/2024

Best diet plan ever!

Motivational Wednesday Dorthy, you had the power all along.You are more powerful than you think.Read it again…..you ARE ...
01/17/2024

Motivational Wednesday
Dorthy, you had the power all along.

You are more powerful than you think.

Read it again…..you ARE ENERGY.
Energy can be taken, given away or protected.
Keep your power and your energy. Only give it to people or things that are nourishing, careful and appreciative of it.
Energy and power are yours.

Sunday ⛅️ Funday 🤩Looking back at my December and being grateful but also so excited for the future 😀👍🏼Things are moving...
01/14/2024

Sunday ⛅️ Funday 🤩
Looking back at my December and being grateful but also so excited for the future 😀👍🏼

Things are moving, energy is shifting and there is tons in the pipeline to be excited about!

👀 out for these up and coming offers!

💫 February 6th Valentines Heart shaped Butter Candle Workshop at Elevated Health and Wellness

💫 Spring 1/2 day Wellness Retreat April 21 with Kasama Wellness in Hamilton On

💫Personal Trainer collaboration. Fitness and Nutrition Training Programs coming soon!

💫New Uniquely Customized Meal Plan Offers for your preferences and goals!

Friday Foodie Recipes ✌🏼this easy side dish of healthy gut promoting bacteria is delicious to add to any dinner.Comment ...
01/12/2024

Friday Foodie Recipes ✌🏼this easy side dish of healthy gut promoting bacteria is delicious to add to any dinner.
Comment with a ✌🏼 if you are going to try it!

Dreaming of butter 🧈 candles with yummy bread to dip!
01/11/2024

Dreaming of butter 🧈 candles with yummy bread to dip!

Motivation WednesdayI recommend feeling the feelings, like anxiety or guilt for a set amount of time - then wish it well...
01/10/2024

Motivation Wednesday
I recommend feeling the feelings, like anxiety or guilt for a set amount of time - then wish it well and move on ✌🏼

February is made for love…..of BUTTER!Let’s make a heart shaped butter candle for our love ❤️                      ❤️   ...
01/06/2024

February is made for love…..of BUTTER!

Let’s make a heart shaped butter candle for our love ❤️

❤️

12/21/2023

❤️❤️

12/20/2023



Address

Dunbar Street
Rockwood, ON
N0B2K0

Telephone

+16472250111

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