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Marion Gould - Healthy Clean Eating - Epicure Independent Consultant

Marion Gould - Healthy Clean Eating - Epicure Independent Consultant With Epicure, cooking good food is simple. With our wholesome blends, timesaving cookware, and easy Sugar/Sodium conscious.

How to cook with pure seasoning blends that are 100% Gluten/Nut Free. No preservatives or artificial flavors/colors. Meal planning a challenge, let me help.

Operating as usual

WOW this has never happened before!! Sale on Vaulted items. Get your summer favorites at 25% off. Better hurry, they go ...
09/01/2022

WOW this has never happened before!! Sale on Vaulted items. Get your summer favorites at 25% off.
Better hurry, they go fast.

08/22/2022

Monday night 15 minute dinner idea: Ancho Chili Prawn Tostadas 🍤

|| Perfectly Balance Your Plate ||
Serve with 1 cup steamed veggies and 1⁄2 cup cooked rice.

|| Ingredients ||
8 corn tortillas
4 tsp oil, divided
1 bag (340 g/12 oz) frozen prawns, thawed
1 tbsp Ancho Lime Rub
2 tbsp water
4 radishes
1 avocado
2 limes
1⁄4 cup prepared Chipotle Aioli
Toppings (optional): cilantro, pickled onions, sliced avocado, Poco Picante Salsa, Guacamole

|| Preparation ||
1. Preheat oven to 400° F. Line Sheet Pan with Sheet Pan Liner.
2. Arrange tortillas on pan. Using Basting Brush, brush 2 tsp oil over both sides of tortillas. Bake 10 min, flipping halfway through, or until toasted and crispy.
3. Meanwhile, heat remaining oil in Sauté Pan. Add prawns and seasoning. Cook 2 min. Add water and cook for another 1 min, until water is dissolved.
4. Thinly slice radishes. Peel and slice avocado. Cut lime into wedges.
5. To assemble tostadas, divide prawns, sliced avocado and radishes, aioli, and additional toppings, if desired, between tortillas. Serve with lime wedges.

https://epicure.com/recipe/ancho-chili-prawn-tostadas

08/17/2022
PICKLE ANYTHING IN MINUTES Take your dish over the top with tangy, crunchy Quickles—our quick-pickling solution.        ...
08/06/2022

PICKLE ANYTHING IN MINUTES
Take your dish over the top with tangy, crunchy Quickles—our quick-pickling solution. QUICK & EASY: Just boil pickling mix with sugar, salt, vinegar & water, chill, and enjoy!
ENDLESS OPTIONS: Pour over your favorite foods to pickle anything in minutes! Prep is only 5 minutes. Try with beans, carrots, zucchini, onions, or even shrimp. Works great as a salad topper, gazpacho mix, or cocktail garnish! www.mariongould.epicure.com/en-ca/product/quickles-pickling-mix

Are you or someone close to you heading to College or University? As as student …..You are on a budget; time starved; li...
08/06/2022
Dylan’s College Cooking 5-Pack

Are you or someone close to you heading to College or University?
As as student …..
You are on a budget; time starved; limited living quarters and restrictions.
I am here to help!!

These delicious, well-balanced meal solutions cost less than $4 a plate.
Cooked from raw to ready in 20 minutes, and Microwave-friendly.

If you share this post to someone who could benefit from the ‘College Cooking Collection’, your name will go in a draw for a FREE meal solution.

www.mariongould.epicure.com/en-ca/product/dylan's-college-cooking-5-pack

Delicious, well-balanced recipes for less than $4! Raw to ready in 20 minutes! Microwave-friendly. Collection includes one of each: Beef & Broccoli Stir-Fry Seasoning   Crispy & Crunchy Lettuce Wrap Seasoning   Mac & Cheese Seasoning  Rotisserie Chicken Seasoning &nbs...

07/09/2022

I am so excited to have these new, best of the best seasonings in my pantry. Sometimes I want to add little extra of my favorite seasoning to a dish. Now I have it.
What’s your favorite seasoning?

Happy Strawberry Parfait Day                                          Treat your Sweetheart with this light delicious la...
06/26/2022

Happy Strawberry Parfait Day Treat your Sweetheart with this light delicious layered dessert. Here is the recipe……www.mariongould.epicure.com/en-ca/recipe/sweetheart-parfait#diabeticfriendly#strawberryparfait#quickeasydessert#glutenfreedessert

06/14/2022

Not sure what to make for dinner? Tune into our Cooking with Epicure demo with Epicure CEO Amelia today, Tuesday, June 14th, 5:00pm (PT) ENG / 4:30pm (PT) FR for the answer! This online cooking class will show you how to make delicious, nutritious meals in just 20 minutes, streaming live in our Customer Events Facebook Group!

https://www.facebook.com/groups/virtualseasonlaunch

I’ll be there. Hope you will too.
06/14/2022

I’ll be there. Hope you will too.

Not sure what to make for dinner? Tune into our Cooking with Epicure demo with Epicure CEO Amelia today, Tuesday, June 14th, 5:00pm (PT) ENG / 4:30pm (PT) FR for the answer! This online cooking class will show you how to make delicious, nutritious meals in just 20 minutes, streaming live in our Customer Events Facebook Group!

https://www.facebook.com/groups/virtualseasonlaunch

06/09/2022

Fire up the grill and get ready to become a meal prep pro! This unique, sweet and earthy blend can be used to marinate chicken, fish, tofu, and veggies.

It also makes for the perfect dressing, sauce or dip for summer salads and power bowls. Combine with rice vinegar, maple syrup, and oil, then set it and forget it!

Low sodium and sugar conscious.
Free of artificial colours and flavours.
1 jar marinates up to 5 lbs (2.3 kg) of meat.

www.mariongould.epicure.com/en-ca/product/maple-miso-marinade-mix

www.mariongould.epicure.com/en-us/product/maple-miso-marinade-mix

Gift idea’s for the Dad’s who LOVE to cookhttps:/mariongould.epicure.com/en-ca/category/fathers-day-gifts#foodlovers#bbq...
05/28/2022

Gift idea’s for the
Dad’s who LOVE to cook

https:/mariongould.epicure.com/en-ca/category/fathers-day-gifts
#foodlovers#bbq#giftideas#fathersdaypromo

What’s a BBQ without burgers?? Chicken Burger with a Mediterranean blend. Salmon burger with West Coast inspired blends....
05/12/2022

What’s a BBQ without burgers?? Chicken Burger with a Mediterranean blend. Salmon burger with West Coast inspired blends. Veggie burger with the depth of black beans and the earthiness of chickpea.
Our classic burger blend can be paired with any type of protein. Try the healthier version of the “special sauce”

For your BBQ, are you looking for ways to jazz up your menu? Here are a few glazes and rubs that will take your BBQ to t...
05/10/2022

For your BBQ, are you looking for ways to jazz up your menu? Here are a few glazes and rubs that will take your BBQ to the next level. Bali Glow is our newest addition to our lineup. Oh Canada is back by popular demand as is the Teriyaki seasoning. Make a delicious sauce using oil, soya sauce and Epicure Red Pepper Jelly. All our #100%glutenfree #rubsandglazes

Make yours next BBQ a ‘cut above’ the neighbours by using Epicure rubs. Use dry or wet on your meat, and veggies or for ...
05/09/2022

Make yours next BBQ a ‘cut above’ the neighbours by using Epicure rubs. Use dry or wet on your meat, and veggies or for added seasoning on your burgers. #glutenfreerubs#bestbbq

Morning coffee with Berry Swirl yogurt cake.            #tartnotsweet#berryswirlnobakecheesecake#yogurtcake#sugarconscio...
05/08/2022

Morning coffee with Berry Swirl yogurt cake. #tartnotsweet#berryswirlnobakecheesecake#yogurtcake#sugarconscious

Photos from Epicure's post
05/05/2022

Photos from Epicure's post

Lemon Dilly Crab Salad            My favourite go to salad.      Tip                                       Makes amazing...
04/25/2022

Lemon Dilly Crab Salad My favourite go to salad. Tip Makes amazing crab salad sandwiches

Mac & Cheese Pizza                        I felt like a breakfast pizza but I was out of cheese. Voilà problem solved. A...
04/22/2022

Mac & Cheese Pizza I felt like a breakfast pizza but I was out of cheese. Voilà problem solved. Another meal solution in this months Epic Box. This Mac & Cheese is made with real cheddar, no preservatives or additives. 100% Gluten Free. That’s what I love about Epicure’s meal solutions, they are adaptable to your circumstance, dietary needs and preferences. Having a Mac Attack! Check out https://epicure.com/en-ca/recipe/mac-cheese and see how many different ways you can make it. #realcheddar#comfortfood#noadditives#nopreservatives#glutenfree

Meal solution #1 from this months Epic Box. Tandoori Chicken a traditional blend of mild curry spices -with a tinge of h...
04/13/2022

Meal solution #1 from this months Epic Box.
Tandoori Chicken a traditional blend of mild curry spices -with a tinge of heat.
One blend- two different recipes. Saucy curry or flavourable seasoning to coat meat or veggies. #currysauce#glutenfreeseasoning#mealprep#mealplaning#epicbox

04/12/2022

Here is this month’s
Epic Box
7 Meal Solutions
1 Dessert
1 Exclusive Surprise
1 Sample size dip mix
Watch for up coming recipes using these products throughout the month!
Only $35 CA/$32 US NO shipping fee

I need your help!  This beautiful young family has been hit with an unfathomable tragedy. James, Father to Connor and Br...
03/31/2022

I need your help! This beautiful young family has been hit with an unfathomable tragedy. James, Father to Connor and Brenlyn, loving husband, soulmate, and best friend to Angela, has unexpectedly encountered a catastrophic stroke on Sunday March 27, 2022. Sadly, James will not be able to recover from this devastating tragedy. The Tompkinson family will have a very difficult road ahead. I would like to be able to give them the comfort of not having to worry about putting meals together and what to cook. What better way than an Epic Box to be delivered directly to them every month. Both James and Angela worked for the GTA EMS for years before they moved out to Nova Scotia last August for a less stressful simpler life. It's time to give back. Can I count on you to help me achieve this goal? If I order these boxes today, they will start to receive them as early as next month. Those of you who are interested in donating one Epic box, please PM today. I will personally let the Tompkinson family know of your generous donation once, I place the order tonight. Thanking you in advance for your support in helping a precious family in need.

Items are going fast! Hurry and order your favourites.
03/18/2022

Items are going fast! Hurry and order your favourites.

Easy Peasy Bolognese Sauce Mix Has all the texture and flavor of meat - without the meat. Plant-based bolognese-style pa...
03/15/2022

Easy Peasy Bolognese Sauce Mix
Has all the texture and flavor of meat - without the meat.

Plant-based bolognese-style pasta sauce with a "meaty" texture & hints of sweet onion, garlic & basil.
Pea protein crumbles give this dish a vegan twist while keeping everything you love about a traditional Bolognese.

What did you have on Meatless Monday?
#glutenfree#plantbasedbolognesesause#plantbasedpastasauce#meatlessmonday

I’m so excited I used my AirFryer for the first time. I thought I would use our Crispy & Crunchy Mix (Gluten Free).I dip...
03/11/2022

I’m so excited I used my AirFryer for the first time. I thought I would use our Crispy & Crunchy Mix (Gluten Free).I dipped the Cod first into our Better Than Mayo Mix (Vegan, Gluten Free). Then covered them into the coating mix. plopped them into the Air Fryer and viola 12-15 min later, hot crispy Cod.
To complete the meal I made rice in our low sodium Vegetable Broth Mix. I made my own tartar sauce also using our Better Than Mayo Mix. Steamed the asparagus for two minutes in the steamer. I used the omelet maker because I only had a few. Dinner made from raw to ready in 15-20 minutes.
#glutenfreebreadingmix#glutenfreebroth#mealprep#quickeasymeals#veganmayo

When time is running out after a long day and you still have to get a meal on the table, what do you do?Do you…Grab Take...
03/09/2022

When time is running out after a long day and you still have to get a meal on the table, what do you do?
Do you…
Grab Take Out?
Feed the family cereal?
Pick up a pre-made meal from the grocery store?
Tell them to fend for themselves?

Or _______? (Fill in the blank)
Let me know what you do?

I am so excited to see these again. They were my Favs when they first came out.
03/03/2022

I am so excited to see these again. They were my Favs when they first came out.

Say Hello to March and allow us to introduce you to this months Good Food Rewinds:

Tex Mex Crumb Mix - Mild smoky taste with roasted tomatoes, a touch of alder smoked sea salt & cayenne pepper.
https://epicure.com/en-ca/product/tex-mex-gluten-free-crumb-mix-pack-of-3

One pot pasta -Fresh, lively flavours of basil, onion, bell pepper, and garlic.
https://epicure.com/en-ca/product/one-pot-pasta-seasoning-pack-of-3

Creamy Chowder -Smooth, cheesy sauce with bits of green onion.
https://epicure.com/en-ca/product/creamy-chowder-seasoning-pack-of-3

02/13/2022

That’s a tough one! I guess C.
What about you?

02/08/2022

Tired of spending hours in the kitchen every night?

Our Conquer Dinner collection is here to help! With 15 delicious and stress-free meal solutions, you’ll never have to worry about what to cook again. Our 15-pack collection includes a Digital Meal Plan that features fast, fresh, and nutritious recipes – perfect for any night of the week. Plus, at an average cost per serving of just $2.65 CA/$2.32 US, you can’t afford not to try it out.

https://epicure.com/en-ca/product/conquer-dinner-15-pack

Bolognese plant based sauce with spaghetti squash. Epicures ‘Easy Peasy Bolognese’  has all the flavour and texture of b...
01/14/2022

Bolognese plant based sauce with spaghetti squash. Epicures ‘Easy Peasy Bolognese’ has all the flavour and texture of beef- but without the meat. Pea Protein crumbles gives this dish a vegan twist.
Just add…
Crushed tomatoes
Water
Non-dairy or half and half creamer
Source of vitamin B12 & Zinc
#plantbased#bolognesesauce#spaghettisquash#mealprep#nomeatmeal

What’s your favorite hot drink over the holidays?
12/23/2021

What’s your favorite hot drink over the holidays?

Ketchup is ONLY good for French fries. NOTHING else. What about you?
12/20/2021

Ketchup is ONLY good for French fries. NOTHING else. What about you?

BLACK FRIDAY SALE. Check out our Exclusives.  Your favorite Dips are 20% off. Order today!!
11/23/2021

BLACK FRIDAY SALE. Check out our Exclusives. Your favorite Dips are 20% off. Order today!!

Address

64 Hickory Drive
Rockwood, ON
N0B2K0

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Our Story

With Epicure Meal Solutions I help change peoples lives by changing whats on their plates. I reach out to busy people and families in my community and teach them how to get healthy, delicious, easy to make meals on the table in 20 minutes or less. What is really great is that Epicure only uses real ingredients in their products. 100% Gluten/Nut free. No preservatives, artificial flavours or colours. Sugar and Sodium conscious. Let me inspire you and your family to bring back what we have lost, cooking in the home.


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Comments

YUM!! Should have put my spiralizer in the pic too!
Yum!!!
Yum!!!
Enjoyed Epicure's Stampede BBQ Ribs seasoning mix tonight, on back ribs!