Evolving Fit Mom

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Standing in the same spot at the Trevi Fountain where I stood two years before. I remember standing there for the first ...
10/30/2026

Standing in the same spot at the Trevi Fountain where I stood two years before.

I remember standing there for the first time and this time I found myself feeling beyond grateful to be back, taking it all in once again.

So much has changed over the last few years. There have been challenges, lessons, growth, and moments that have shaped me in ways I probably didn't even realize at the time. As I stood there looking at the fountain, I couldn't help but think about how much more life was about to change.

It's funny how life can take you in directions you never expected. I'm learning to embrace what's ahead, keep moving forward and only look back as a reminder of how far I've come.

Here's to the journey, the changes and the chapters still waiting to be written.

Guess who’s going to OFSAA 👏Our girl ran a PR with an incredible 23 minute 5K Her team came in 2nd place overall, just o...
10/29/2026

Guess who’s going to OFSAA 👏

Our girl ran a PR with an incredible 23 minute 5K Her team came in 2nd place overall, just one point away from 1st🥈

This is a girl who didn’t even like running a few years ago. So incredibly proud of her hard work, dedication and how far she’s come. Watching her push herself, step outside her comfort zone and accomplish these goals makes us proud.

What a wild ride life is with you. The next little while is going to be crazy busy and we’ll be juggling a lot between o...
10/26/2026

What a wild ride life is with you.

The next little while is going to be crazy busy and we’ll be juggling a lot between our business and personal lives, but in the end I know it will all come together.

So much has changed over the last year and with even more changes are coming, there will be plenty to figure out along the way. But that’s us. We take on each new chapter together, figure it out as we go and somehow make it all work.

Life is never boring with you and no matter how crazy things get, I’m glad we’re doing it all together.

My husband's birthday present came early 🏡We look at real estate almost daily, and over the last six months, we’ve looke...
10/23/2026

My husband's birthday present came early 🏡

We look at real estate almost daily, and over the last six months, we’ve looked at a few houses "just for fun". As our life plans slowly begin to change, we’ve talked about moving in a few years. Then before we left for Europe, we came across a house with big, beautiful windows, surrounded by trees, that checked so many of our boxes.

He was ready to make the move and we put in an offer but ultimately we let the deal die. I loved the house but I’m an overthinker who isn’t a huge fan of change. I love our current home our neighbourhood, our neighbours who have become friends. This move isn't about disliking where we are but more about a change and something that aligned with future plans.

We decided that if the house was still available when we got home, we would revisit it.

A few days after returning home, we went back for another viewing, and that very night we put in another offer. The kicker was someone else had put an offer in as well with a clause. Our offer was accepted BUT we needed to wait 72 hours to give them time to firm up and remove their condition and if they couldn't the house was ours. What a roller-coaster ride these last few months have been.

This morning we found out that we GOT the house. We’ll be starting the new year in a new home beginning a whole new chapter of our lives.

Vince, what a roller-coaster ride this has been! You don’t ask for much in life, and seeing just how much you loved this house makes me even more excited to turn it into our home. Change may be scary for me, but there’s something exciting about stepping into a new chapter together and seeing where life takes us.

A big thank you to Cyrus for helping us so much throughout this entire process. From my nervous phone calls to talking things through with Vince, right down to dealing with our offer at 4 a.m. We truly cannot thank you enough! We appreciate you more than you know.

Here's to new beginnings, new memories and another chapter of life together.

Today I literally walked straight into my past trauma.In that moment, I looked up at my husband and told him I was going...
10/19/2026

Today I literally walked straight into my past trauma.

In that moment, I looked up at my husband and told him I was going to snap. He gently reminded me to stay calm and that it wasn’t worth it.

There I was staring my abuser directly in the eyes until he finally looked away. I took a deep breath and tried to collect my thoughts, knowing that no matter what I said in that moment, I wouldn’t have kept my composure and it wouldn’t have ended well.

My husband asked if I wanted to wait in the car. I said no. I wasn’t running away.

I stood there face to face with someone who had once hurt me deeply, fighting a battle within myself that no one else could see. I chose to breathe instead of react. I chose to hold my ground instead of letting my emotions take over. Healing doesn’t mean you’re never triggered. Sometimes it means standing in the very place that once broke you, feeling every emotion rise to the surface and still choosing how you respond.

Today was a reminder of how far I’ve come in my healing journey and how much work I’ve put in. I refuse to let that person continue to break me or take away the peace I’ve worked so hard to find.

It was also a reminder that despite all the therapy, healing, and work I’ve done I’m still human. There may be moments of panic, anxiety, and flashbacks. Healing doesn’t mean those moments will never happen again. It means learning how to navigate them when they do.

Unfortunately we can’t always control what happens to us in life, the people who hurt us or the situations we’re forced to face. But we can choose how we cope, how we respond, and how we move forward. Our past may shape parts of us but it does not have to define us. The people who hurt us do not get to control who we become.

Today wasn’t about pretending I wasn’t affected.
It was about proving to myself that even when my past is standing right in front of me I still have a choice of how I respond.

Making the most of our last full day in Rome 🇮🇹Exploring, making memories, and soaking up every moment together before h...
10/15/2026

Making the most of our last full day in Rome 🇮🇹Exploring, making memories, and soaking up every moment together before heading home tomorrow. What an amazing adventure this has been.

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Saint Catharines, ON

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