Move your body in ways you love ❤️
Sign Up Link is In my Stories!
Making spaceeee❤️
#somatichealing #reiki #raiseyourvibration #selflove
Use this mantra to pull you out of being stuck!
Use this mantra to pull you out of being stuck! #somatichealing #reiki #mindset #raiseyourvibration #affirmations
Listen to your bodies lovelies ❤️
You are not broken…you’re coming back to yourself❤️
Reconnecting with self 🧘♀️
#healing #somatichealing #somaticmovement #polyvagaltheory #reiki
Our thinking mind is meant to be a tool, not our whole identity
#somatichealing #embodiment #somaticmovement #polyvagaltheory #reiki
Have you ever taken a walk and finished your route realizing you were in your head the entire time…thinking, thinking, thinking 🧠 Exercising doesn’t always mean being in your body. Intentional presence in the body means tapping into your senses and getting comfortable stepping away from your thinking mind and into presence and consciousness
Stayed tuned for our full interview on DragonflyWellnessTV on YouTube
#somatichealing #polyvagaltherapy #somaticmovement #meditation #yoga #reiki
I took some time with @drsairacares to discuss why I’ve brought Somatic Rebalancing into my practice and the importance of assessing the state of a client’s nervous system as part of your approach to a session. Stay tuned for our full interview on YouTube on DragonflyWellnessTV
#somatichealing #healing #embodiment #somaticcoaching #polyvagaltheory
✨One of my goals this year was to learn Salsa Dancing and POOF the most wonderful teacher appeared. Practice practice practice of course. Returning to the body in ways that’s are enjoyable💃💃💃