Root 33 Wellness

Home
Canada
Sherwood Park, AB
Root 33 Wellness

At Root33, we give a modern twist to holistic health by integrating evidence-based practices with traditional healing methods.

This approach allows us to address the root causes of health issues while embracing the advancements of contemporary wellness.

09/14/2026

✨ GET IN TUNE ✨

A Journey Through Sound, Energy & Connection

What happens when sound, energy work and gentle nervous system-focused care come together in one intentional experience?

IN TUNE is an intimate wellness experience created to give you space to step away from the outside noise, turn inward and reconnect with yourself.

Three practitioners. Three unique modalities. One immersive experience:

✨️ Meditation + Sound Bath with Minal
Settle in as guided meditation and the frequencies of crystal singing bowls create space for stillness, presence and deep relaxation.

✨️ Reiki with Sherisse
Receive gentle energy work designed to support relaxation, grounding and connection to your inner world.

✨️ Spinal Flow Technique with Dr. Rosh
Experience gentle touch and nervous system-focused work designed to encourage awareness, ease and connection within the body.

Your experience doesn’t end there.

Your registration also includes our BONUS 3-Week Mind + Body Integration Package to provide continued grounding and integration support following IN TUNE:

3 VEMI Bio-Synchronization Sessions
3 PRISM Red Light Pod Sessions
$336 value — INCLUDED

🤍 Sunday, September 20
3:30 PM
📍 Root 33 Wellness Studio | Sherwood Park
Investment: $222
Limited to only 6 participants

No previous experience with meditation, sound baths, Reiki or Spinal Flow is needed. Come exactly as you are.

Maybe you don’t need to “fix” anything.
Maybe you’re simply ready to feel more connected to yourself again.

Get IN TUNE.

Space is intentionally limited to six. Reserve your experience here:
Book IN TUNE at Root 33 Wellness

Questions? Call 587-269-0777 or email [email protected].

Online booking link in Bio.

09/09/2026

🚨 ENDING SOON: UNLIMITED PRISM FOR $99/MONTH

Our exclusive Unlimited PRISM Summer Membership is almost gone!

If you've been thinking about making advanced red + near-infrared light therapy part of your regular wellness routine, this is your sign. ✨

❤️ Unlimited PRISM sessions
❤️ Full-body advanced photobiomodulation therapy
❤️ 6 specialized treatment settings
❤️ Just $99/month

✨ EXCLUSIVE MEMBER BONUS: Add a 30-minute VEMI Biosynchronizer session for only $33 before or after your PRISM session—as often as you'd like during your membership.

Grab your spot today. Once this offer ends, it will not be coming back.

Book online and select “Start My PRISM Membership” or contact us:

📍 Root 33 Wellness | Sherwood Park
📞 587-269-0777
📧 [email protected]

Don't miss out. Your body deserves consistency. ❤️

Limited-time offer. 3-month commitment. Conditions apply.

09/09/2026

Maybe you don’t need to “fix” anything. Maybe you’re simply ready to feel more connected to yourself again. ✨

IN TUNE is for you if you’re…

✨ Feeling disconnected from yourself or not quite like you lately
✨ Craving intentional time that is completely for you
✨ Ready to deepen your connection with your body, energy and inner world
✨ Feeling stuck and looking for a kickstart or reset
✨ Wanting to quiet the outside noise and turn your attention inward
✨ Already on a wellness or personal-growth journey and ready to go a little deeper
✨ Simply curious about what can unfold when you give yourself the space to slow down and receive

You don’t need any previous experience with meditation, sound baths, Reiki and Spinal Flow. 𝑀𝑖𝑛𝑎𝑙
Sherisse Dyrland | Health Coach | Reiki Practitioner

Just come as you are. 🤍

IN TUNE brings together guided meditation, sound, Reiki and gentle nervous system-focused work in one intimate experience designed to create space for you to slow down and reconnect.

Sometimes creating the space to reconnect is the beginning of something bigger.

Your inner world creates your outer experience.
✨ GET IN TUNE.

Sunday, September 20 | 3:30 PM
Root 33 Wellness Studio
$222 | Limited to 6 participants

Your experience also includes our 3-Week Mind + Body Integration Package — 3 VEMI + 3 PRISM sessions, a $336 value.

Reserve your space for IN TUNE! Booking link in bio!

09/09/2026

This is your sign your nervous system has been waiting for. ✨

Meet VEMI™ — an immersive wellness experience designed to create space for you to slow down, disconnect from the outside noise, and deeply receive.

Three technologies. One synchronized system.

VEMI™ brings together Vibroacoustic, Electromagnetic, and Far Infrared technologies, precisely synchronized into one restorative experience designed to support calm, coherence, balance, and full-body restoration.

You simply lie back and let the experience unfold.

It feels simple. What’s happening beneath the surface is anything but.

A space to rest.
A space to reconnect.
A space to come back to yourself. ✨

Your nervous system may just thank you.

📍 Root 33 Wellness | Sherwood Park
✨ Ask us about experiencing VEMI™

09/08/2026

GUT HARMONY ✨ Nourish from within.

A simple addition to your daily wellness ritual, Gut Harmony brings together a purposeful blend of amino acids, collagen, botanicals and key nutrients to support your body from the inside out.

🌿 Inside every scoop:
• L-Glutamine, L-Glycine + L-Proline
• 3 g hydrolyzed grass-fed bovine collagen
• Organic Aloe Vera
• Organic Ginger
• Organic Cranberry
• Magnesium Bisglycinate
• Biotin

Light and refreshing with a subtle hint of ginger, it mixes easily into water, smoothies, tea, coffee or your favourite beverage.

One scoop. One simple daily ritual. Nourish from within. 🤍

Now available at Root 33 Wellness Studio.

09/01/2026

IN TUNE ✨
Your inner world creates your outer experience.

We’re bringing together guided meditation, sound bath, reiki, spinal flow for a deeply immersive experience at Root 33 Wellness Studio.

For one hour, you’ll be invited to slow down, turn inward, and simply receive through:

Guided Meditation + Sound Bath with Minal Yaghi 𝑀𝑖𝑛𝑎𝑙
Reiki with Sherisse Dyrland Sherisse Dyrland | Health Coach | Reiki Practitioner
Spinal Flow Technique with Dr. Rosh Dr Roshni Sidhu

✨️✨️✨️✨️ ✨️✨️✨️

BONUS OFFER
And because an experience like this can continue to unfold after the event, your experience also includes a BONUS 3-Week Mind + Body Integration Package:

3 VEMI Bio-Synchronization sessions
3 PRISM Red Light Therapy sessions
Value: $336

Designed to offer grounded, integrative support as your body and nervous system process the experience.

✨️✨️✨️✨️✨️✨️✨️

Sunday, September 20th
3:30 PM
Root 33 Wellness Studio
$222 per person
Limited to only 6 participants

✨️✨️✨️✨️✨️✨️✨️

This is a small, intimate offering intentionally created to give each person space to fully experience the session. If IN TUNE is calling you, we’d love to have you join us. 🤍

Reserve your space:
Book IN TUNE at Root 33 Wellness. Call 587-269-0777, email [email protected], or book online. Booking link in bio! Spots are limited.

Get IN TUNE. ✨

07/18/2026

Curious what nervous system focused care could do for you or your child here in Sherwood Park, Alberta?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our nervous system based Chiropractor, Dr. Rosh Dr Roshni Sidhu, is accepting new patients for September, and she’d be honored to help you do a little brain rewiring. 😉 {Call us at 587.269.0777!}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For years, Chiropractors have known that adjustments impact way more than "pain management."
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now, we have the research to back it up, beyond the anecdotal evidence we see in practice every day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a study of 76 people with back pain, one group added chiropractic care for four weeks while the other followed typical medical advice with no chiropractic.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The chiropractic group showed real changes in brain activity, some after a single session.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
After four weeks, they reported less anxiety, a better mood, more restful sleep, and yes, less back pain too!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a sign of how intelligently your body is built.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your nervous system is designed to adapt and respond to the right input.

Repeated adjustments are simply that input, helping the changes stick, like a trail that gets clearer the more you walk it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is one early study and bigger research will tell us more, but it lines up with what we see in our office every day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Research: Haavik H. et al., Brain Sciences, 2024
Review via Dr Mo Knows | Applied Neuroscience Education

07/16/2026

Could one of the simplest wellness habits be one of the most overlooked?

Meet copper—an essential trace mineral your body needs every single day.

Copper plays a key role in:
• Supporting energy production at the cellular level
• Helping your body absorb and utilize iron
• Collagen and connective tissue formation
• Healthy brain and nervous system function
• Natural antioxidant defense

The challenge? Your body can't make copper—you have to obtain it from external sources.

For centuries, Ayurveda has embraced storing water in pure copper vessels as part of a daily wellness ritual. When water is stored in a pure copper bottle for several hours, a small amount of copper can naturally transfer into the water. While this isn't meant to replace a balanced diet, it is a beautiful way to incorporate an age-old wellness practice into your daily routine.

Not all copper bottles are created equal.

Our Kaarigar™ Copper Water Bottles are guaranteed handcrafted in India from 99% pure certified copper. Each bottle features over 1,200 hand-hammered indents, a natural copper interior, food-safe lacquered exterior, and a leak-proof cap—because the quality of the copper touching your water matters. Kaarigar Handicrafts

Experience the craftsmanship in person. Feel the weight. See the detail. Discover the difference that authentic, handcrafted copper makes.

Available now at Root 33 Wellness. Visit us in-store to purchase yours and begin your own daily copper ritual. ✨

07/14/2026

✨ Experience the Healing Power of Advanced Photobiomodulation Therapy

The most meaningful wellness results don't come from a single session—they come from consistency.

Whether you're looking to support weight loss, arthritis and joint pain, skin conditioning and anti-aging, wound and injury healing, chronic pain management, or sports recovery, PRISM is designed to help support your body's natural healing and recovery processes.

The PRISM Red Light Pod is an advanced full-body red and near-infrared light therapy system designed to deliver advanced photobiomodulation therapy. Featuring 17,000 medical-grade LEDs and 360° light delivery, PRISM provides comprehensive full-body coverage while six specialized treatment settings allow every session to be tailored to your wellness goals.

☀️ PRISM Summer Membership

✔ Unlimited Advanced Photobiomodulation Therapy
✔ Only $99/month
✔ 3-Month Program

Because your body deserves more than a quick fix—it deserves consistency.

✨ Exclusive Member Bonus

Enhance your PRISM experience by adding a 30-minute VEMI Biosynchronizer session for just $33 before or after any PRISM appointment—as often as you'd like throughout your membership.

Experience the powerful synergy of light, sound, vibration, pulsed electromagnetic fields (PEMF), and far infrared therapy, working together to support relaxation, nervous system balance, recovery, and whole-body wellness.

Ready to Get Started?

Whether you're ready to begin your membership or simply have questions about PRISM, advanced photobiomodulation therapy, or any of our wellness services, we're here to help.

Book online and select "Start My PRISM Membership" or contact us today.

📞 587-269-0777
📧 [email protected]

✨ Already a PRISM member? You will be automatically upgraded to the Summer Membership and enjoy unlimited treatments plus the exclusive $33 VEMI Member Bonus.

Limited-time offer. Conditions apply. Offer available until September 1, 2026.

07/10/2026

Your nervous system is the communication network of your body. Every thought, movement, heartbeat, and breath depends on its ability to communicate freely.

When your nervous system feels safe and supported, your body can shift away from simply surviving and toward adapting, restoring, and thriving.

Take a moment today to pause. Breathe deeply. Soften your shoulders. Tune into yourself.

Sometimes the most powerful healing begins not by doing more, but by creating the space for your body to do what it was designed to do.

✨️✨️Repeat today's affirmation:

"Life flows effortlessly through my nervous system, reaching every cell with vitality."

HealingJourney Wellness SpinalFlow Chiropractic RegulateToElevate EveryCellInSync

Address

Unit #220 895 Pembina Road
Sherwood Park, AB
T8H3A5

Website

http://root33.ca/, http://www.root33.ca/

Alerts

Be the first to know and let us send you an email when Root 33 Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.