The Yoga Loft

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The Yoga Loft After a life-changing car accident and brain injury, yoga became my path to healing from PTSD, pain and cognitive challenges.

Now I teach yoga to support recovery, resilience and community connection.

10/26/2026

Happy Monday!! 😊

I hope you all have a great start to your week!!
Please join me for some Movement this evening✨️

6-7 pm, South River Medical Center...downstairs.
140 Ottawa Ave, Backdoor
By donation.

🍁🍁I'll be at the Backdoor to let folks in from 545-6pm.

"The maximum of what you did yesterday becomes the minimum of today.”
— B.K.S. Iyengar

A little reminder from nature that movement doesn't have to be fast to keep us moving forward. 🍂This Monday, we'll build...
10/25/2026

A little reminder from nature that movement doesn't have to be fast to keep us moving forward. 🍂

This Monday, we'll build a little heat through effort while using plenty of props to support our bodies and keep things easy on the wrists.

Let's do some yoga together!

📍 140 Ottawa Ave, South River Downstairs in the Medical Building 🕕 Monday, 6–7 pm | By donation

***Please note......Due to the Security Lock on the back door I need to let you in personally. I'm at the back door from 5:45 until we start at 6pm.

What to do to recover, play on the garden with your best friend!!! Yoga isnt ALL about the poses.......sometimes its rec...
10/23/2026

What to do to recover, play on the garden with your best friend!!!
Yoga isnt ALL about the poses.......sometimes its reconnecting to earth, to each other....

10/22/2026

Sometimes, we need to practise what we teach. ❤️

I’m feeling under the weather and had to cancel class last night. For now, I’m keeping things simple, slowing down, and using my breath to help me through the day.

A gentle reminder that yoga isn’t just what we do on the mat. Sometimes it’s simply pausing, breathing, and giving ourselves the space to heal.

Thank you for all the kindness and support. It truly means a lot. 🌿

10/21/2026

Hi all. Im vey sick, and cannot teach today or tonight. So sorry to anyone planning to come out this evening

Tiny Habit Tuesday 🌿Today’s tiny habit: Find something beautiful.It doesn’t have to be extraordinary. The way the light ...
10/20/2026

Tiny Habit Tuesday 🌿
Today’s tiny habit: Find something beautiful.
It doesn’t have to be extraordinary. The way the light falls, the colours of a leaf, a familiar smile, or a quiet moment.
Take a breath. Pause long enough to appreciate it.
Sometimes, beauty isnt something to find — it’s something to slow down enough to notice. 💚

10/19/2026

🌿 Movement Monday

Join me for a supportive yoga practice with a little heat, balancing poses to explore stability, and hip openers to create space and ease.

We’ll move, breathe, find a little challenge, and make some time for ourselves. I hope you can join me! 🤍

🗓️ Monday, October 19
⏰ 6–7 pm
📍 140 Ottawa Ave, South River
Downstairs in the Medical Building — parking at the back off Eagle Lake Rd.

Cost by donation

10/18/2026

As I tidy the garden and prepare it for winter, Im reminded that.....
We often think of growth as change — emerging into something new, achieving a goal, becoming more.
Perhaps growth is also about changing form, allowing something to end, and being open to what emerges next.
Nature reminds us that not every ending is a loss, and not every season is meant for blooming. 🍂 🍁
Yoga offers us a little space to pause and reflect as we move through our own seasons of change.

10/15/2026

Not every day needs more effort. Sometimes, we need a little more space.

Address

129 Neely Road West
South River, ON
P0A1X0

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