12/31/2025
The brain, breath and fascia are deeply connected. When in a stress state and breathing 30+ times per minute the sympathetic nervous system is triggered signalling to your body that you are in danger. This creates tension in your fascia preparing to protect you. Training the Mighty Breath not only detoxifies your lungs but will double your lung capacity in just 6 weeks! This training will naturally bring your breath rate to 5-7 breaths per minute signalling safety in the body and relaxing the fascia. It all begins with the breath 🫁
