Healthy Hearts Healthy Minds

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Healthy Hearts Healthy Minds It is our quest to empower leaders to be GREAT!

Healthy Hearts, Healthy Minds: an organization that provides Day Camp programs, tailored workshops, adventures & team building around healthy friendships & self love to youth 3-16 years.

🎃 HALLOWEEN SPOOKTACULAR! 👻🧡Get your costumes ready because we’re throwing a SPOOKTACULAR Halloween celebration, and you...
10/22/2026

🎃 HALLOWEEN SPOOKTACULAR! 👻🧡
Get your costumes ready because we’re throwing a SPOOKTACULAR Halloween celebration, and you’re ALL invited!

👻 THE SPOOKY DETAILS!
📅 DATE: Saturday, October 31, 2026
📍 LOCATION: Brennan Park, Squamish (Tantalus Room)
⏰ TIME: 10:00 AM 12PM/2PM (2 ticket options within this time period)
🎭 DRESS CODE: Your most SPOOKTACULAR Halloween costume!

We’ve planned a jam-packed celebration full of festive FUN!
* 🎃 Pumpkin Carving 
* 👻 Halloween Games & Challenges 
* 🍬 Candy Dance Party 
* 🧛 Costume Photo Wall 
* 🎨 Caricature Drawings (by donation, going to campership, by a talented local artist!!)
* 🍕 Pizza Party (Included in ticket #2 option)
* ⛸️ Halloween Community Skate (Included in ticket #2 option)

🎟️ CHOOSE YOUR HALLOWEEN ADVENTURE!
🎃 OPTION 1: $20
10:00 AM – 12:00 PM | 2 Hours of Halloween FUN!
Perfect for those looking for a morning of Halloween magic!
Includes:
* Halloween games and challenges
* Pumpkin carving
* Candy Dance Party
* Costume Contest
* Caricature drawings and festive activities 

👻 OPTION 2: $50
10:00 AM – 2:00 PM | The FULL 4-Hour Experience!
Includes:
* EVERYTHING in the Spooky Fun Pass!
* Delicious pizza lunch
* Participation in the Halloween Community Skate!
* Supervision from our lovely Healthy Hearts team
* Want an additional way to support?? Grab your limited-edition Healthy Hearts, Healthy Minds Halloween stuffie!Add the cutest little bears dressed in their Halloween costumes to your cart; they’re waiting to join your stuffie collection!

Limited Supply of 20 bears! Our goal is to sell all 20 stuffies and send a kid to camp from that part of our initiative alone! 

🧡 BIG HEARTS. BIG FUN. AN EVEN BIGGER PURPOSE!
At Healthy Hearts, we believe that every child deserves the opportunity to experience the friendships, adventures, confidence, and sense of belonging that camp creates.
100% of ticket proceeds from this event will support our Campership Fund, helping us welcome more children, who otherwise could not afford to attend, into our programs!
So gather your friends, plan your costumes, and join us for an unforgettable Halloween celebration where having FUN means DOING GOOD!

🎃👻 SPOOKY BUILD-A-BUDDY CRAFT CLUB! 🧸🕷️Calling all little monsters, creative witches & Halloween-loving campers!! 🧙‍♀️✨W...
10/20/2026

🎃👻 SPOOKY BUILD-A-BUDDY CRAFT CLUB! 🧸🕷️

Calling all little monsters, creative witches & Halloween-loving campers!! 🧙‍♀️✨
We’ve got a SPOOKTACULAR Craft Club planned for this Saturday, and trust us... it’s going to be CUTENESS OVERLOAD! 🖤🧡
🧸 BUILD YOUR OWN SPOOKY BUDDY!
Choose from a HUGE selection of adorable spooky teddies and bring your new little friend to life!

✨ Add special gems & wishes inside your buddy!
💜 Create their very own birth certificate!
🎀 Personalize them with fun little accessories!
And because one craft is NEVER enough at Healthy Hearts... we’ve got MORE Halloween magic planned!

💀 Beaded Skeleton Hands
🧪 Witches’ Potions
🎨 Spooky little Halloween creations & MORE!
🍕 PLUS... A PIZZA PARTY LUNCH!
THE SPOOKY DETAILS:
📅 Saturday, October 24th
⏰ 10:00 AM – 1:00 PM
📍 The Den
💰 $40 when booked at least 24 hours in advance
👻 $45 last-minute drop-in
Three hours of crafting, creating, Halloween giggles and making memories with camp friends! 🧡

🎃 WHO’S READY TO BUILD THEIR BOO-TIFUL NEW BESTIE?!
Grab your ticket today!! Link to our events page is in our bio!

✨Girlfriends/Mother/Daughter - SISTERHOOD CRAFT NIGHT ✨Grab your girlfriends, Mothers, Daughters - any woman you’d love ...
10/18/2026

✨Girlfriends/Mother/Daughter - SISTERHOOD CRAFT NIGHT ✨

Grab your girlfriends, Mothers, Daughters - any woman you’d love to spend time with! Because we’re planning a night of crafting, snacking & SPARKLE!
💗
Come spend a couple of hours unwinding, getting creative and making something fabulous — no artistic ability required!
And the best part?
YOU GET TO CHOOSE YOUR CRAFT!

🥤✨ OPTION #1: DECAL YOUR GLASS CAN
Choose a beautiful glass can and head over to our Decal Bar, where you’ll find a huge selection of UV decals to create a cup that’s completely YOU.
Think florals, bows, cherries, funny sayings, coastal vibes, western designs, coffee themes, leopard print and so much more!
OR...
💎✨ OPTION #2: BEDAZZLE YOUR CANVAS/FRAMED ART PIECE
Choose a vinyl decal from our large array of design options and choose from 2 - 5x5” or 1 - 8x10 canvases and give it the ultimate GLOW UP using rhinestones, gems, pearls and all things sparkly!
We’ll even have a selection of pre-printed and framed fun prints ready to transform into your very own one-of-a-kind piece of art.

What’s included in your crafting evening:
🧀 Snacks & beverages provided
✨ All crafting supplies included
💗 Guidance & inspiration from our team
👯 A fun night out with the girls!
📅 Friday, October 23rd
⏰ 7:00–9:00 PM
💰 $40 per person
Come with your girlfriends, your mom, your daughter, your sister, your work bestie — or come solo and enjoy a relaxed evening surrounded by other creative women.
No pressure. No artistic skills required. Just good company and a whole lot of sparkle. ✨

SOCIALIZE • SPARKLE • CREATE
Because sometimes we all need an excuse to get out of the house, make something pretty and spend a couple of hours doing something just for ourselves. 💗

✨ Limited spaces available!
Register through our events page on our website - link is in the comments section!

🏆✨ WE’RE FINALISTS!!!! ✨🏆Our hearts are SO incredibly full, and we are beyond proud to share that Healthy Hearts, Health...
10/14/2026

🏆✨ WE’RE FINALISTS!!!! ✨🏆
Our hearts are SO incredibly full, and we are beyond proud to share that Healthy Hearts, Healthy Minds has been selected as a FINALIST in the COMMUNITY BUILDER category at the 2026 Squamish Chamber Business Excellence Awards!!! 💛🥹
Of all the categories, this one holds an EXTRA special place in our hearts. ❤️

For the past 10 YEARS, we’ve poured our hearts and souls into building something that has always been about SO much more than camps, programs, and activities.
We’ve worked to create a COMMUNITY. A FAMILY. A place where every child feels seen, heard, valued, celebrated, and, above all else, LOVED for exactly who they are. 🌈💕

And to our INCREDIBLE TEAM... this recognition belongs to YOU just as much as anyone!!! 🌟
Our counsellors and leaders pour their passion, creativity, energy, compassion, and SO MUCH LOVE into every single program we offer. They go above and beyond to ensure every camper who walks through our doors leaves feeling a little more confident, a little more courageous, a little more connected, and a whole lot more proud of who they are.
You aren’t just running programs. You’re helping shape the next generation of kind, confident, compassionate leaders. And THAT is something worth celebrating!!! ❤️

🗳️ NOW WE NEED YOUR HELP!!
If your child has ever come home from one of our programs with a HUGE smile, found a friendship they treasure, discovered a new passion, gained confidence, or simply felt like they belonged...
If our programs have made even the smallest positive difference in your family’s life...

WE WOULD BE SO GRATEFUL FOR YOUR VOTE! 🙏💛

Every vote is a beautiful way to recognize the extraordinary team behind Healthy Hearts, Healthy Minds and the community we’ve spent a decade building together.

📅 PUBLIC VOTING IS NOW OPEN!
🗳️ Voting closes: Friday, October 23
🏆 Winners announced: Friday, November 13 at the Squamish Chamber Business Excellence Awards!

Please vote for Healthy Hearts, Healthy Minds in the COMMUNITY BUILDER category! ❤️

From the bottom of our very full hearts, THANK YOU, SQUAMISH, for allowing us to be part of your children’s stories.

VOTING LINK IS IN OUR BIO 🥰🐝

💗 MAIN CHARACTER — Girls Leadership Retreat 💗Four weeks until we pack our bags, head to Bowen Island and give an incredi...
08/18/2026

💗 MAIN CHARACTER — Girls Leadership Retreat 💗

Four weeks until we pack our bags, head to Bowen Island and give an incredible group of girls a weekend devoted entirely to reminding them just how capable, worthy, brave and powerful they are.

Because growing up as a girl right now is complicated.

There is SO much noise telling girls how they should look, who they should be, what they should like, how they should act and whether they’re doing any of it right.

For one weekend, we want to turn that noise OFF.
No filters.
No likes.
No comparison.
Just real girls. Real friendships. Real adventure. Real confidence. 💗

✨ Our theme this Fall ‘MAIN CHARACTER’: is about teaching girls that being the main character of your life doesn’t mean believing the world revolves around you.
It means knowing that your story matters.
It means finding your voice.
Knowing your worth.
Being brave enough to be yourself.
Learning how to handle the unexpected PLOT TWISTS. ⚡
Standing up for what matters.
Taking chances.
Getting back up.
Cheering loudly for other girls.
And discovering the kind of leader YOU want to become.
And we’re going to do it the best way we know how...
AT CAMP. 🏕️💗
Think rock climbing. Archery. Kayaking. Hiking. Team challenges. Campfires. Crafts. Secret missions. Big conversations. Ridiculous games. A MAIN CHARACTER challenge. A full-blown Sisterhood Party. 🪩✨
And a few pretty magical surprises we’re keeping secret until the girls get there. 😉⭐

The details:
📅 September 11–13
📍 Camp Bow-Isle • Bowen Island
💗 For girls in Grades 1–9
ONLY FOUR WEEKS TO GO!!!

If there is a girl in your life who could use a weekend of adventure, confidence, connection, leadership, laughter and a whole lot of sisterhood...
This weekend is for her. 💗
Come write this chapter with us. ⚡⭐
OWN YOUR STORY.
KNOW YOUR WORTH.
LEAD YOUR WAY.

For more info click on the link in the comments! :)

https://www.instagram.com/p/DcKuqpXFRaQ/?igsh=MXFrc3hkeDNkbmhoeA==&igsi=MXFrc3hkeDNkbmhoeA==

🥂LADIES CRAFT & CONNECT💞There’s something just so extra special about the moments shared by women in spaces that feel li...
06/03/2026

🥂LADIES CRAFT & CONNECT💞
There’s something just so extra special about the moments shared by women in spaces that feel like home! The Den is exactly that! A place where we can come together, surrounded by so many opportunities for creative expression, yummy snacks, bevies & the most wonderful company! It’s become our absolute fav. way to spend a Friday night!!!
Next event: Friday June 19th!! Get ready to bedazzle fun images printed on canvases & dive into the world of stunning beaded plants!!
Check out the events link in our bio!
🎨




05/29/2026

Who/what does the ‘inspirer’ turn to when they need some inspiration??
💞
When you are the leader, often guiding the way, what happens when you are the one wanting/needing the guidance?
☀️
Grateful for the magical moments like today where I get to sit at a table of powerhouse female entrepreneurs who are not only paving their own way but lighting the way for the sisterhood around them!
🐝
Workshops with are a huge go to when I’m craving that human connection and the space for those beautifully unexpected magical moments!! To think that I now get to go into my evening crafting my heart out at our ladies Craft and Connect event has me wanting to live days like today every day!
🌈🥂🎨




🐝INTRODUCING (and re-introducing) a true Healthy Hearts OG… ARISSA!🐝Some staff intros are exciting… and some feel like *...
05/21/2026

🐝INTRODUCING (and re-introducing) a true Healthy Hearts OG… ARISSA!🐝

Some staff intros are exciting… and some feel like *fate.* This one is the second kind.

Arissa and I have shared a camp love for what feels like a lifetime. I’ve had the absolute privilege of knowing her since she was in her early teens — and then I became her Leadership Director when she stepped into those big LIT / young leader years (16/17-ish). I watched her grow into the kind of human you *want* your kids to learn from: capable, kind, grounded, fun, and full of heart.
💜
Then life did what life does… I had my own kiddos, took a short break, and came back stronger than ever — by launching Healthy Hearts, Healthy Minds when my kids were just 2 years old. And want to know who my first staffing call was?
Yep. Arissa!!

After a few incredible years with us, Arissa stepped into the professional world of insurance, met the love of her life, got married — and through it all, we stayed connected. She continued showing up as alumni staff, volunteering at events and retreats, and staying woven into our community.
🌈
And then… 8 years later… she said what we both already knew: something was missing.
That void? CAMP.

The stars aligned, the timing was perfect, and in a conversation that felt like a full-body YES… we knew camp is exactly where she needs to be — and exactly who camp needs on our Senior Staff Team.
✨
As of the beginning of May, we are over-the-moon excited to welcome Arissa back… not just for summer… but as a FULL TIME staff member! Arissa will be joining us as the LIT Director and Assistant to the Director for our Summer months and the Lead of our afterschool
programs beginning in the fall!!
🥳
If you already know and love her, get ready for so much more quality time together. And if you haven’t met her yet… buckle up. Your Healthy Hearts experience is about to get that much more joy-explosive.

A special note from Arissa:
“Hi Camper Families!! My name is Arissa and I am incredibly honored and excited to introduce or re-introduce myself to you all!
CONTINUE TO READ IN THE COMMENTS :)

💞 STOP SCROLLING!! This one’s for the kids.Introducing the Healthy Hearts Games — a campership fundraiser where teams co...
05/19/2026

💞 STOP SCROLLING!! This one’s for the kids.

Introducing the Healthy Hearts Games — a campership fundraiser where teams compete, cheer, laugh, and dance their hearts out so MORE kids can experience the magic of camp!

Join us Saturday, June 20th from 10am to 2pm for an unforgettable day of:
🥚 Egg Drop Challenge
🎨 Team Challenges
🎤 Singing and Dancing
📣 Team Cheer Creation
🍬 Candy Dance Party

Your $50 entry includes a team t-shirt, BBQ lunch, and the best candy dance party ever! Points are awarded for winning AND for great sportsmanship — because how you show up matters just as much as the score.

Medals for 1st, 2nd & 3rd place teams. Stickers for everyone.
Memories for a lifetime.

Every dollar raised goes directly toward our campership fund so that no child misses out on a life-changing summer camp experience.
Let’s fill those spots together!

Register now through the link in our bio and bring your whole crew. The more the merrier, the louder the cheer! 💛

LETS DO THIS!!!




🥹Welcoming back our sweet Ellie, who’s been part of Healthy Hearts for 6 years - with 3 of those years on our staff team...
05/15/2026

🥹Welcoming back our sweet Ellie, who’s been part of Healthy Hearts for 6 years - with 3 of those years on our staff team!
👧🏼👦🏻👧🏽👦🏾
Ellie is the ultimate child magnet around here. There’s truly not a moment in the day when she doesn’t have 2–3 kids hanging off her, hugging her, and soaking up every second they can get with her.
🥰
Her calm, steady energy paired with her hilarious sense of humour makes her such a gift to our campers and our team. We’re beyond excited to welcome Ellie back for her fourth summer on staff, and we already know she’s going to help create so many unforgettable moments this season.
🌈
A little note from Ellie:
“Hi camper families! My name is Ellie and I’m so excited to be heading into my fourth year on staff! I’m currently finishing up my Grade 12 year, which has been full of swimming and volunteering in my community. Camp has taught me so many lessons and skills that continue to inspire every choice I make — including my post-secondary plans! I can’t wait to see everyone soon, it’s going to be an amazing summer!”
💞
Can’t wait to be part of all the magic you bring to camp this summer Ellie!!





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