Keto for Mental Health

03/21/2022

Thankful for my chickens and these amazing backyard eggs.

12/24/2021

Couple seafood plates from christmas eve. Merry happy holidays everyone

11/11/2021

Ribeye, avacado and liver in tomato sauce. So so good!

11/08/2021

Cooked in my hotel on the stove top. Doesn't matter where I am, if I'm cooking for 4 or just me I will always eat this way. Its not hard when you commit to changing the way you eat. It's not a diet for me it's just how I keep choosing to eat.

11/02/2021

Eating keto/carnivore while away from home. Plan ahead and it doesn't have to be hard. My hotel has a stovetop so steaks and lots of burger patties.

10/18/2021

My kids reminded me the other day to meditate as it seemed I had less patience lately. So today I meditated and it felt amazing. I also went for a 15km bike ride then i ate these ribs. Kids are so intuitive and never afraid to say it how it is. Listen.

10/09/2021

Leftovers from a dinner we hosted last night. Ribeye roast, meatballs and guacamole

10/07/2021

Sometimes breakfast calls for a beautiful bowl of keto soup. Also my son said it was bursting with flavour haha

10/04/2021

Breakfast sandwich on egg bread, with backyard chicken egg and hard cheddar. Yum.

09/20/2021

09/17/2021

Umm no my loves you can't come in.

09/13/2021

Simple supper,chicken wings and more chanterelles we picked

09/06/2021

T bone, with homemade pickles and some sautéed chanterelles we picked 😋

07/13/2021

Eating out doesn't have to be complicated. I always get the biggest steak that I know will fill me up and some mushrooms for fun as my side.

07/12/2021

Burgers and liver. Supper done right! Why bother taking a mulivitamin with fillers, sugar and preservatives when nature gives you all the nutrients you need in the form of real food

07/10/2021

Prioritize protein and you will have less cravings, eat only when you are hungry and get all the nutrients your body needs to thrive. Also t-bones are my favourite steak. I cooked this from frozen in the air fryer at 475 for 11mins, perfect med rare. 😋

07/06/2021

I quit caffeine 2 months ago and I have not looked back. I was very much addicted to coffee, caffinated, decalf the taste, the smell. I would have up to 7 cups a day at my worst. I now don't even drink decalf. After 2 weeks of severe insomnia caused by the withdrawal I now feel better then I have ever felt. I am less tired, have more steady energy throughout the day and my sleep has improved greatly. Now some mornings when I want a warm beverage I will blend up a little bit of cream, hot water, collagen, salt and stevia and enjoy a nice hot drink.

07/03/2021

Breakfast!!

06/22/2021

Ribeye roast for supper from our half a cow order. This is my idea of stress eating because none of that other stuff will actually help my brain get through the hard times

06/18/2021

Lunch for me and my 5 year old, I had the brisket leftovers she opted for the cow heart.

06/04/2021

Doesn't get fresher, when your 1/2 cow is delivered fresh not frozen and you get to enjoy this striploin for supper on the BBQ. The best beef yet!

05/30/2021

Charcuterie board keto style

05/30/2021

My dream of raising chickens has come true. We have welcomed 6 beautiful baby chicks to the family. Also my son took this incredible picture. Inspired most recently by .sistas and there inspiring videos and tales of starting a farm

05/21/2021

T bone in the air fryer for lunch. Classic.

05/16/2021

Ribs and muscles for supper!

05/16/2021

Now that's a sandwich! 100% carnivore, 100% amazing. egg bread with fried egg, halloumi cheese, salami, cream cheese, bacon.

05/15/2021

First meal of the day, all the leftovers in an omelet. Burgers, sausage, delish!

05/09/2021

Starting mothers day with a 10mile run on this beautiful day. Looking after myself physically and mentally is the best thing I can do for my kids

04/26/2021

Supper was bbq ribeye with mushrooms and onions. Doesn't get much better

04/24/2021

Post run fuel, rib eye roast leftovers with egg yolk for extra fat. Happy weekend.

04/08/2021

T bone on the bbq for supper. I added lots of butter and salt as well. Depending on where I am into cycle depends on how much fat I consume and it has helped tremendously with all PMS symptoms. Around ovulation until my cycle starts I skip all fasting and add more fat.

03/25/2021

Lunch, first meal of the day usually. After my 12 mile run this hit the spot.

03/24/2021

Supper, I'll never get sick of wings and steak.

03/21/2021

This was an excellent supper! Surf and turf with lots of butter.

03/17/2021

Supper!!! Nothing beats it. Years as a vegetarian I would still have chicken wings a few times a year because they are my favorite food. Now I get to have all the wings all the time, plus amazing steaks and bacon. Life is good eating meat based.

03/16/2021

Yesterday's supper. Smoked brisket and ham.

03/15/2021

Steak, chicken, fried mushrooms and onions. Classic and nourishing.

03/09/2021

Keto oreos heart shaped because why not. The kids loved them and I had a couple for a treat too. Yum!

03/08/2021

Keto charcuterie board for family movie night

03/07/2021

Post 10mile run fuel. 4 eggs and sausage skillet. Yum.