Restore & Revive Wellness

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Restore & Revive Wellness Empowering you to reclaim your health!

10/16/2026

Five ingredients. No baking. 🍫

Date, Tahini & Pistachio Chocolate Bark. The dates provide carbohydrate, while the tahini and pistachios add fats and fibre, making it a more satisfying sweet option.

SAVE THE RECIPE 👇
Makes 16 pieces | Prep 15 min | Chill 1 to 2 hours

- 16 Medjool dates, pitted (about 300 g)
- 1/4 cup (60 ml) tahini
- 1/3 cup (40 g) chopped pistachios
- 100 g 70% dark chocolate
- Pinch of pink salt

1. Press the dates flat into a parchment-lined 8-inch tin.
2. Spread on the tahini, scatter over the pistachios.
3. Melt the chocolate, pour over, add the salt.
4. Chill until set, then cut into 16 pieces.

Keeps 1 week in the fridge, 2 months in the freezer.
Nut or sesame allergy? Swap in pumpkin seeds and/or sunflower seed butter.

Free guide: “5 Easy Steps to Wellness” DM to get yours🤍
Danielle Reid, Clinical Nutritionist | Restore & Revive Wellness
Educational information only, not medical advice.

10/12/2026

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Real conversations!!

Thank you, , for having me as a guest speaker in your Rising Circle and Inner Circle. Getting to talk about root-cause nutrition and watching the lightbulbs go on when women realize their symptoms are connected is exactly why I do this work.

If you walked away wondering whether your fatigue, digestion, hormones, skin, or autoimmune symptoms have a deeper root cause… they probably do. And you don’t have to figure it out alone.

📩 DM me “ROOT CAUSE” and I’ll send you a few questions to start connecting the dots.

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Huge thank you to for the invitation. We’re teaming up for "Making Nutrition Simple", a conversation made just for the Inner Circle, and I’m looking forward to it.

đź“… Thursday, October 8
🕖 11:30 a.m. – 1:00 p.m. EDT
đź“Ť Inner Circle session / Zoom

If you’re an Inner Circle member, come with your questions. I’d love to meet you there.
Not a member yet? Katie’s community She Rises Together is a wonderful place to start. Link in her bio. ✨

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When someone tells me their weight has changed despite eating much the same, one of my first questions is:

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The timing often gives us far more useful information than immediately cutting another 200 calories.

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St. Marys, ON

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+12269218109

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