Supermom!!! 🤰🏋️♀️💪
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#fitmom #fitpregnancy #supermom #crossfitpregnancy #cruxpregnancy #fitspo #crossfitmom #membermonday #cruxnation
Squatting is for everyone!! Which is your favourite squat variation?? Comment below 👇
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#squat #gobletsquat #landminesquat #membermonday #cruxnation
Nothing beats the feeling of getting your first muscle up!! ...or pull-up, toes-to-bar, handstand pushup, insert "movement you've been struggling with but working hard at" here 😎
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#crossfit #gymnastics #ringmuscleup #firstmuscleup #community #membermonday #cruxnation
Struggling with rope climbs and not sure where to start? Check out this video for 4 progressions to get you closer to your first rope climb.
Ever wonder what our CrossFit classes are like? Here's a #flashbackfriday to a WOD in action! 👀
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Book a no-obligation, free consultation with one of our awesome staff via our website to see what all the hype is about and how we can get you started on the path to a better you. 💥
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#workoutoftheday
#flyonthewall
#resultsdrivenfitness
#stouffvillehealth #strengthandconditioning
#cruxnation
Patterns matter; load doesn't.
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Not when working with kids. At least not right away. How do you train the Olympic lifts?
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#hangsnatch
#overheadsquat
#olympiclifting
#cruxyouth
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P.S. Want to learn how to lift like this? 🏋️♂️ Try fun ninja obstacles? 🤸♂️ Get stronger? 💪 Get faster? 🏃♂️ SIGN UP FOR OUR 🌞 SUMMER PROGRAM! Limited spaces.
➡️➡️➡️ www.crossfitcrux.com/youth
MASSIVE congratulations are in order for this woman! Paige finished the 2018 Open in 141st place in the 🌎 for her division, advancing to the online qualifiers. Getting 5 cleans at 170 lb. gave her her best WOD finish (24th) over the weekend, but this was clearly the highlight - handstand walking for the first time! She was able to move herself halfway up the leaderboard from where she started, and finished the AGOQ in 70th out of 200 women worldwide. We are so proud of you and so inspired by you, Paige. Incredibly well-deserved!!!
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#crossfitmasters
#agegrouponlinequalifier
#ageaintnothingbutanumber
#alwayslearning
#cruxnation
@jpsavery
Sean and Mari Anne testing out the newly sanded wall. Easy peasy. Last min preparation in place for the obstacle course program that starts this Monday. 2 spots left if anyone wants in still. CrossFit Crux #spartacrux
Register Now for the OCR Program
See, the wall isn't as intimidating as it looks! If you are interested in trying some of the new gear we have been building, sign up today at crossfitcrux.com/blog/ocr. The OCR program was built to get any level of athlete ready for some fun this summer. To top it all off, we have lined up a special discount price for Team SpartaCrux , if you sign up for the June Spartan Race or August Mud Hero.
And this just happened....
Nick M joins the Muscle Up club. Way to go...Oh yeah and this was after crushing his 1000:2000m row time too.. taking 4th spot on the board.
Wod 3 squat clean thruster ladder
Marianne and Dale hitting wod 1
Now that's what you call a tie! Awesome effort in Crux youth class today.
Cindy found her own crime scene in NYC to practice her singles...#singlessuck #incrediblybulked #violetoffenders #sceneeofthecrime
