True Bliss Yoga

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True Bliss Yoga

In-Person and Zoom online classes for all levels. Most classes are just over 1 hour long and include centering, postures, breath work and relaxation.

So much more than just a physical exercise, hatha yoga is a holistic system of health and well-being. Through yoga we build strength and flexibility in the body, the mind, the immune system, and the nervous system - so we're better able to handle stress and appreciate life. We find freedom, clarity, energy and joy! Each True Bliss Yoga class is different and unique, opening new doorways to spaciousness and freedom in body and mind. Alignment principles & props create a safe, supportive path for healing, growth and expansion. Interspersed throughout each class is training in breathing techniques, mindfulness, and deep relaxation that leaves you refreshed and revitalized. All levels welcome! Class pace varies from calm and gentle to flowing and strong, with variations offered for injuries and limitations so everyone can participate. On every level, it feels great to do yoga! See the website at trueblissyoga.com for full class schedule.

04/10/2026

October Has YOU to Be Thankful For 💗

As Thanksgiving approaches, I’m reminded of all I have to be grateful for — my practice, the road that always leads me back to my True Self, and all of you who bring light, beauty and meaning to the journey.

Whether we’ve shared one class, many years, or perhaps many lifetimes, I’m grateful our paths have crossed — and I hope we have many more miles to walk, laugh, learn and dance together along the way.

The October Unlimited Class Pass is available now! Come share a little more of the journey with me this fall — join as often as you like throughout the month.

DM me, email, or visit trueblissyoga.com to find out more.

💗 With love & gratitude,
Donalee

13/09/2026

Just a quick reminder that Monday evening classes start this week at Deville/North Cooking Lake, and Wednesday evening classes start in Ardrossan.

There’s still room on Monday nights, so feel free to drop in and try a class if you’re not quite sure! The Ardrossan class, however, only has a few spots left, so register soon if you’d like to join us.

Classes are open to everyone, and beginners are always welcome! And if it’s been a while since you’ve done yoga, perhaps it’s time to come back. 😊

Full Schedule & pricing options at www.trueblissyoga.com/classes. Any questions, just let me know.

Hope to see you there!

01/09/2026

This term, a little breathing space has been added to the class schedule! 🫁
Monday night Hatha Yoga classes start back at Deville North Cooking Lake Hall on September 14th, Wednesday nights at Ardrossan Rec Centre start Sept 16th, plus there's chair yoga, zoom yoga, and an Unlimited Class Pass to give you even more space to breath, to move, and to grow!

For the full schedule see https://www.trueblissyoga.com/classes

20/06/2026

Looking for something to do in the rain this Sunday? Come out for International Day of Yoga!

THIS WEEKEND!
Bring your dad and come down to the Alberta Legislative grounds.
Celebrate the International Day of Yoga on SUNDAY, June 21 at the Alberta Legislature Grounds in Edmonton, or on Zoom.
Join us rain or shine for free yoga classes and live entertainment starting at 10 am with Mary LeBlanc, Karen Hamdon and Neil Haggard, plus special musical guest Marcus Fung of Earth Harmony Sound Wellness.
In case of rain or wet conditions, we’ll move to the QEII Federal Building. Register to receive event updates, the Zoom link, and final location to be confirmed.
Free for everyone in Alberta, in person or live on Zoom. Join us and celebrate together.
Sign up at yoga.ca

02/02/2026

Practicing True Love - Date Correction - https://mailchi.mp/d50f79d930b2/2026-feb-17616468

01/02/2026

Practicing True Love - https://mailchi.mp/ae95a9b0128f/2026-feb
NOTE changes to Mmmm Yoga dates in February s/b Thursday, Feb 5 & Tuesday Feb 17. Hatha at 7pm, Meditation & More at 8:15pm.

05/01/2026

Winter Classes start back this week! See more info and pricing options on the website at https://www.trueblissyoga.com/classes

Mondays - 7-8:15pm Hatha at Deville/North Cooking Lake Hall (Wye Rd & RR 210) or on Zoom - Jan 5th to March 30 (omit Feb 16).

Tuesdays - 11:30am-12:30pm Stability (Chair) Yoga at Emerald Hills
Jan 6 - Mar 24. Register at reconline.strathcona.ca Course #41750

Wednesdays 10:30-11:30am Chair Yoga at Sherwood Park United Church
$10/class paid monthly - Drop-in to register on site. Starts back Jan 7th.

Wednesdays 7:00-8:15pm Full Body Yoga (Hatha) at Ardrossan Rec Centre
Jan 7 - Mar 25. Register at reconline.strathcona.ca Course #42038

Thursdays 10:15-11am Drop-In Yoga at Millennium Place.
Drop-in with facility fee on site. Starts back Jan 8th.

Thursdays 11:15am-12:15pm Stability (Chair) Yoga at Millennium Place
Jan 8 - Mar 26. Register at reconline.strathcona.ca Course #42046

Thursdays (2 classes/month) on Zoom only. This month’s class dates Jan 8th & 22nd.
Hatha 7-8pm / Meditation/Philosophy Group 8:15-9pm

Fridays - Hatha 10-11:15am on Zoom or at the Home Studio - Ongoing — starts Jan 9th. (limited in-person spots available — by reservation only).

30/12/2025

Resolving to choose love over judgment -- it's a practice that starts from within. - https://mailchi.mp/799297e13789/2026-jan

02/12/2025

The Paradox of the Season - https://mailchi.mp/fc86fcca395a/2025-dec
“In the pursuit of knowledge, every day something is added.
In the pursuit of the Tao, every day something is dropped.”
— Tao Te Ching

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