The Trailhead Wellness Collective

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The Trailhead Wellness Collective Welcome to the Trailhead Wellness Collective, a community-centered wellness space in the heart of Sundre.

This is a place where people come together to move, learn, heal, and grow.

Thanks to everyone who threw our name in the hat for New Rookie Business in this year's Sundre & District Chamber of Com...
10/23/2026

Thanks to everyone who threw our name in the hat for New Rookie Business in this year's Sundre & District Chamber of Commerce small business awards. No, The Trailhead Wellness Collective didn't win but it was enough to know that people took the time to express gratitude with what we are trying to do here.

AND we were in great company! Finalists for the Young Entrepreneurs, Maya and Sadie, who developed Dance Bombs were recognized. "Maya's mom" wasn't necessarily recognized for her assistance but I will do so here as that is Melissa Shippy with Live Elements Yoga. I claim them all as my own!! And as long as I have these great windows (and keep killing plants), I will continue to buy more plants from the winner of Rookie Business & Employee of the Year (Complete Home Collective Sundre)

And true to the beauty of being in a small town...one of my former co-workers was nominated as Employee of the Year, one of my favourite groups, Sundre Bike n Ski Club was nominated for the Spirit Award, a company that supported both them and another love, the inaugural Snake Hill Backyard Ultra, won that Spirit Award (RLB Roofing). The list goes on....

THIS WEEKEND - Boni is here for her 8th and final Yoga Therapy session before heading for warmer weather. You can absolu...
10/23/2026

THIS WEEKEND -
Boni is here for her 8th and final Yoga Therapy session before heading for warmer weather. You can absolutely still come, learn and feel benefits even if it is your first session!
Sunday Funday with Lukes' 360 Fitness group class.

THE WEEK AHEAD -
If you're feeling spinny, get your Spin in M-Th this week as Gerry will be away next week.
Melissa (Live Elements Yoga) is always a HIIT (badump bump)! Get moving right on Monday with Yoga and sweat a little more on Wednesday with HIIT.
360 Fitness (group strengthening) gets a repeat on Monday, Friday and Sunday. If you're more about one-on-one opportunities however, talk to Luke about personal training. Balanced Body Fitness
Maya and Sadie, Sundre Chamber nominees for Young Entrepreneurs, will be back in the studio with Dance Bombs.

OUTSIDE THE STUDIO -
🎃SL Physiotherapy & Coaching - Shari (PT) is in Mon-Wed
[email protected]
🎃Nitchi Valley Massage - Joanne (RMT) is in T/Th
[email protected] / 403-363-1669

GOOOOOOD MORNING! Probably like a lot of new small business owners, I have occasionally found myself saying motivational...
10/21/2026

GOOOOOOD MORNING!

Probably like a lot of new small business owners, I have occasionally found myself saying motivational things like, “What the heck was I thinking?!” and “I have no idea what I’m doing!!”😂🤷🏻‍♀️

But then I came in this morning. Gerry was setting up for Spin. The cyclists were filing in. Luke was prepping for a personal training client. There was chatting and laughing while the morning sun was pouring in the windows. Later when I had to take a call, I was able to close the door and shut out all the fun, hard work that was happening outside my treatment space.

Ya … I’m pretty proud of this space. It’s pretty great. Thanks to Gerry, Luke, Melissa, Joanne and Boni for bringing their energy, great ideas and cool clients in to this space

Looking to register or have questions?All of us that work and play at The Trailhead, have our own small businesses. We a...
10/19/2026

Looking to register or have questions?

All of us that work and play at The Trailhead, have our own small businesses. We all just happen to have come together in this great space

The posted schedule has all the contacts for instructors. Alternatively, you can head over to our website and find direct links and contacts for our instructors and therapists.

https://www.thetrailheadsundre.ca/classes-and-events

Looking forward to a fun week ahead!

THIS WEEKENDI’ll include Friday in that. The energy will be high at the Trailhead with bank to back Spin and 360 Fitness...
10/16/2026

THIS WEEKEND
I’ll include Friday in that. The energy will be high at the Trailhead with bank to back Spin and 360 Fitness brought to you by Gerry and Luke (Balanced Body Fitness)
Boni is here on Saturday to slow things down with Yoga Therapy. Next week is the last session of this 8week series. Yes, you can still come if this is your first time.
Sunday morning, 360 Fitness is back. And remember, Luke is also available for one-on-one personal training.

NEXT WEEK
Back to a full schedule with Yoga, HIIT (Live Elements Yoga), 360 Fitness, TRX (SL Physiotherapy & Coaching), Spin and Dance Bombs.

OUTSIDE THE STUDIO -
📍SL Physiotherapy & Coaching - Shari (PT) is in Wed & Thurs
[email protected]
📍Nitchi Valley Massage - Joanne (RMT) is in T/Th
[email protected] / 403-636-1669

Earlier this week, Erin Giroux (OT) presented the fourth and final day of her CBTi Workshop. Cognitive Behavioural Thera...
10/10/2026

Earlier this week, Erin Giroux (OT) presented the fourth and final day of her CBTi Workshop. Cognitive Behavioural Therapy for Insomnia (CBTi) is an evidence-based, first line treatment for insomnia and problematic sleep.

I was the potentially annoying person in the room being someone who routinely sleeps great. I took part in this workshop because I often see clients who do not. Erin reminded us that a third of our day should be spent sleeping to optimize recovery, adaptation, brain plasticity and manage / prevent chronic conditions.

Sleep hygiene is what we hear most about which aims to correct behaviours that may interfere with sleep - don’t drink caffeine in the afternoon, ensure your room is comfortable, reduce distractions etc. What we learned, however, is although helpful, sleep hygiene is not effective on its own. CBTi, on the other hand, is. Sleep should be automatic and it can be again.

Erin presented a ton of information and practical interventions to start the journey to better sleep as well as an introduction to further treatment when more help is needed. If you have difficulty with sleep, chat with Erin. More workshop opportunities coming up in Cochrane and the potential for another in Sundre. One-on-one treatment is also available.

10/09/2026

Come hang out with me Thursday mornings!

THE WEEK AHEAD - Gerry is back with Spin although her regular Monday class is bumped over to Friday. Luke (Balanced Body...
10/09/2026

THE WEEK AHEAD -
Gerry is back with Spin although her regular Monday class is bumped over to Friday. Luke (Balanced Body Fitness) clearly lost that arm wrestling match as he's moving his Friday class right after Spin.

🦃 SL Physiotherapy & Coaching - Shari (PT) is in Tues & Wed
[email protected]
🦃Nitchi Valley Massage - Joanne (RMT) is in T/Th
[email protected] / 403-636-1669

Tina jumped on board early when the Trailhead opened offering soundbaths, drumming and Chakradance. The numbers coming t...
10/07/2026

Tina jumped on board early when the Trailhead opened offering soundbaths, drumming and Chakradance. The numbers coming through the door were low however, and unfortunately not many people took the opportunity to dive in to these forms of healing and wellness while she was here.
Tina still offers one-on-one sessions but is also going to be offering group sessions not far away at Take Flight Osteopathic Wellness in Olds. Best of luck to you, Tina and thank you for sharing your energy with us here.
Follow her at Mystical Empowerment to see other offering in surrounding communities.

10/01/2026

UNBREAKABLE for Teens was a 6 week program to get kids ready for their upcoming seasons. We had volleyball players, cross country runners, hockey players, an equestrian athlete and a dancer.
There were dumbbells, barbells, medicine balls, box jumps … all those things that make life fun!! Thanks to Luke with Balanced Body Fitness for taking on 2 of the classes.
All the kids that made it to the final day of testing saw MASSIVE improvements in standardized tests for shoulder stability, core stability and vertical jump.
Nice work guys!!! Good luck this season!

Address

116A Centre Street N
Sundre, AB
T0M1X0

Telephone

+14036387580

Website

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