SWIPE FOR WORKOUT
It’s Maxout Monday!!
Monday’s are our favourite day around here - no seriously.
What you do on a Monday sets the tone for the week.
It also happens to be the first of the month too! This week we will be post a workout everyday for you to get a feel for our #ElementsAtHome program.
#ElementsAtHome is an at home workout program focused on strength, conditioning and endurance that is customizable to seasoned athletes or new to movement members!
New to movement and not sure how to do the exercises? Not to worry, we have an entire exercise library will all our movements!
*Exercise Library linked in bio*