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Monday 1pm - 6:30pm Wednesday 10am - 7pm Thursday 1pm - 7:30pm Friday 10am - 3pm Saturday 12:30pm - 3pm

Full Circle Vitality

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Sylvan Lake, AB
Full Circle Vitality

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As a practicing Registered Massage Therapist since 2012 who has lived in Sylvan Lake for over 30 years, I am overjoyed to be able to serve in this community.

13 years experience of Registered Massage Therapy in Sylvan Lake with direct billing.

& Helping women reconnect with their bodies through nutrition, lymphatic wellness, and sustainable lifestyle habits so they can restore their vitality and truly thrive It was my dream in high school to one day run my own Health Centre and to do everything in my power to provide a safe atmosphere that would effectively allow others to rejuvenate and heal on all levels. As a graduate from the Canadian School of Natural Nutrition there is a plethora of knowledge to share along with my current certifications. My mission in this world is to bring complete full circle vitality to as many modern lives as possible while being grounded in the timeless knowledge of the human body. Looking forward to get to know you individually and to provide therapy for you!
-Natasha, R.M.T., C.H.N.C., C.L.T. Massage Techniques (incorporated into massage therapy session depending on the individual and preferences):
Therapeutic
Relaxation
Lensen Therapy (corrections for efficient and long lasting joint stabilizing and re-balancing). Trigger Point
Myofascial Release
YL Essential Oils
And more! Current rates for FCV Registered Massage Therapy sessions:
$50 - Half Hour
$90 - Hour
$120 - 90 minutes

Nutrition Consultations can be done completely online... no need to travel. In our fast paced society, everyone could benefit from checking in on their body systems status and use lifestyle tips that can give you more energy and help you not only achieve but conquer your wellness goals! Direct Billing is available! Some client testimonials:
"I always feel better after the massages." "You are very good at what you do.”
"You have the hands of steel.”
"I believe in RMTs. Natasha has wicked abilities and is definitely gifted with more magic than Harry Potter. Seriously.”
"Your strength is deceiving.”
“Almost put ME to sleep. And I have serious trust issues.”
“My varicose vein is almost completely disappeared!!!!!! Wow! loved the appointment thanks again.”

11/02/2026

✨ MASSAGE APPOINTMENTS AVAILABLE THIS WEEK! ✨

Been thinking about booking a massage? This is your reminder! ☺️

I have openings remaining this week, and next week is already almost fully booked!

Whether you're needing some relaxation, relief from everyday tension, or simply a little time to take care of yourself, I'd love to see you.

💕 Book your appointment online:
https://fullcirclev.square.site/s/appointments

And I'm curious… what's your favourite part of getting a massage?

A little relaxation, working out those stubborn knots, or just having an hour that's completely for YOU? 💆‍♀️

Feel free to share below! ⬇️

10/31/2026

🎃 A LITTLE SEED WITH BIG BENEFITS!

Did you know that pumpkin seeds are nutritional little powerhouses? 🌱

Sometimes it's the simplest foods that offer our bodies the most support!

Let's talk about why I love adding pumpkin seeds to my diet:

💚 MAGNESIUM – Supports muscle and nerve function, energy production, and healthy sleep.

💚 ZINC – Important for immune function, wound healing, and overall cellular health.

💚 IRON – Helps your body produce healthy red blood cells and transport oxygen throughout the body.

💚 HEALTHY FATS – Contain unsaturated fats that support heart health and healthy cholesterol levels.

💚 PROTEIN & FIBRE – Help keep you feeling satisfied while supporting digestion and overall health.

💚 ANTIOXIDANTS – Contain compounds like vitamin E and carotenoids that help protect cells from oxidative stress.

✨ A little tip: Pair pumpkin seeds with vitamin C-rich foods (think strawberries, blueberries, bell peppers or citrus) to help your body absorb more of the plant-based iron!

What do I do and how can you add them to your day?
🌱 Sprinkle them over salads
🌱 Add them to oatmeal or yogurt
🌱 Blend them into smoothies
🌱 Toss them into homemade trail mix
🌱 Enjoy a small handful as a snack

This photo is my breakfast bowl this morning with: Greek yogurt, blueberries, cinnamon, walnuts and of course pumpkin seeds!

Now I'm curious...

👇 QUESTION OF THE DAY!

Are you already a pumpkin seed lover, or have you never really thought about adding them to your diet?

Drop a 🎃 in the comments if you eat them, or tell me your favourite way to enjoy them!

Let's share some simple ways we can nourish our bodies. ❤️

10/19/2026

🌿 Have you caught yourself holding your shoulders up by your ears lately?

Stress, busy days, and hours spent at a desk can leave us feeling tension through our neck and shoulders.

✨ Try this little reset: take a slow breath in, gently lift your shoulders, then allow them to soften as you breathe out. Repeat a few times, without forcing the movement.

And if your neck and shoulders could use a little extra care, I'd love to welcome you in!

🤍 I have a few massage openings available this week.

If you've been thinking about booking a massage, this is your invitation to make a little time for yourself.

📩 Send me a message or book online to reserve your appointment:
https://fullcirclev.square.site/s/appointments

Natasha, RMT
Full Circle Vitality

10/15/2026

🌿 A little introduction for those who don't know me yet!

Hi everyone! I'm Natasha, a Registered Massage Therapist of 13 years at Full Circle Vitality here in the Sylvan Lake. 🤍

I've always loved helping people feel more comfortable in their bodies and making space for them to slow down, relax, alleviate pain and reconnect with themselves.

Whether you're carrying tension from everyday life, feeling the effects of stress, or simply needing some time to focus on your own well-being, massage therapy can be a wonderful part of your self-care routine.

My skillset includes Lymphatic Drainage, Trigger Point, Lensen Therapy (Osteopathic Techniques) and Essential Oil Chemistry.

My goal is to create a welcoming space where you can feel comfortable, supported, and cared for. My phone is tucked away (I focus solely on your massage 100% of the time) and I do not leave any client exposed with the room door open.

✨ I'm welcoming new massage therapy clients and would love to meet you!

If you've been thinking about booking a massage, I'd love to help you get started.

📩 Send me a message or visit my online booking page to find an appointment that works for you.
https://fullcirclev.square.site/s/appointments

Feel free to reach out with any questions!

— Natasha, RMT
Full Circle Vitality 🌿

10/12/2026

🍁 Happy Thanksgiving! 🍁

🦃 I love thanksgiving ☺️

09/21/2026

⭐️ Announcement 📣

Natasha will be in a course training! 🎉

Book your appointments before the schedule gets full!!

I have added more 5pm slots! Also let me know if you require evening/weekend

Book online: https://fullcirclev.square.site/s/appointments

Or send a message 💬

09/03/2026

🍃 September is here! 🍃

Last year I had an ongoing waitlist of 5 weeks. I am happy to report that this year I am more available, meaning you can get in sooner! 🥳

I have also just added a 5:00pm slot on Wednesdays for those that need an evening appointment, you can now book it online!

My booking link is: https://fullcirclev.square.site/s/appointments

Let me know if you can’t find anything available online and I will make an arrangement for you 😊.

08/05/2026

✨ Can I ask you something?

How many of these sound like you lately?
🌿 You wake up tired, even after a full night's sleep.
🌿 You rely on caffeine just to get through the day.
🌿 You feel puffy or bloated more often than you'd like.
🌿 You know you should take better care of yourself, but everyone else comes first.
🌿 You feel like you're surviving... instead of actually feeling vibrant.

If you found yourself nodding to more than one...
You're not alone.

As a massage therapist, I see women like this every single week. They're hardworking, caring, and doing everything they can—but somewhere along the way, they've stopped taking care of themselves.

I've been dreaming up something new that goes beyond massage.
A space where women can learn simple tools, build healthy habits, and reconnect with their bodies over several weeks—not just one appointment at a time.

I'm curious...
✨ What's the biggest thing that's draining your energy right now?

I'd love to hear your answer in the comments. 💚

07/24/2026

✨ The Lymphatic Reset ✨

🌿 Learn to Support Your Lymphatic System at Home

Have you ever wished you knew simple techniques to help your body feel lighter, less puffy, more relaxed, and support your body's natural detoxification processes?

Join me for The Lymphatic Reset, a live online class where I'll teach you a gentle self-lymphatic drainage routine you can safely do from the comfort of your own home.

In this class you'll learn:
💚 Simple self-lymphatic drainage techniques
💚 How to support healthy lymphatic flow at home
💚 Tips to help you get the best results
💚 Live Q&A where your questions are answered in real time

No experience is needed—just yourself and a comfortable place to sit.

🗓 Interested in the Next Class?👇
Comment "ME" below or send me a message!

Know someone who would enjoy learning these techniques? Feel free to share this post with them. 💚

07/08/2026

✨ When did feeling exhausted become "just part of being an adult?"

So many women are carrying the weight of work, family, relationships, endless to-do lists, and trying to take care of everyone else before themselves.

They tell themselves...
💭 "I'm just getting older."
💭 "I guess this is normal."
💭 "I'll rest when things slow down."

But what if your body has been asking for support all along?

I'm passionate about helping women explore simple, sustainable ways to support their health through:
🌿 Nourishing nutrition
💧 Lymphatic drainage techniques
😴 Better sleep habits
🚶 Healthy daily routines
❤️ Listening to what your body is trying to tell you

I don't believe wellness has to mean perfection or restrictive diets.
I believe in small, realistic changes that help you reconnect with your energy and feel more like yourself again.

I recently got my hair done and I am surprised how good it felt to have an appointment just for me (this is how my hair was before- stay tuned for my after picture!) and how much it uplifted my mood for the rest of the day.

If you've been feeling burnt out, overwhelmed, or like your body just isn't keeping up the way it used to, know that you're not alone.

💬 Tell me in the comments...
If you could wake up tomorrow with ONE improvement, what would it be?
✨ More energy?
✨ Better sleep?
✨ Less stress?
✨ Less bloating?
✨ Something else?
I'd love to hear your answer.

Address

Sylvan Lake, AB

Opening Hours

Monday	1pm - 6:30pm
Wednesday	10am - 7pm
Thursday	1pm - 7:30pm
Friday	10am - 3pm
Saturday	12:30pm - 3pm

Telephone

+14035504388

Website

https://fullcirclev.square.site/

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