Mariposa Breathwork

Accueil
Canada
Terrebonne, QC
Mariposa Breathwork

Une séance de breathwork est une pratique qui utilise des techniques respirations spécifiques.

Des exercices rythmées ou holotropiques pour favoriser la relaxation, la libération émotionnelle, mental et physique.

11/01/2026

I DECIDED TO TAKE MY LIFE INTO MY OWN HANDS🦋

Because one day, I realized something that completely changed the way I saw life
I only get one

I didn’t want to spend it living in fear, holding myself back, or letting my past define who I was allowed to become.

In 2023, I made a decision. I decided to invest in myself. Not only in my personal growth, but also in my growth as an entrepreneur, as a woman, and as a human being. I started a journey of self-discovery through breathwork, personal development, and experiences that constantly challenged me to step outside my comfort zone.

I put myself in situations that scared me. I faced things that made me uncomfortable. I took risks, questioned my limitations, and walked through challenges I once thought were too big for me.

And you know what?

Little by little, what once felt impossible became familiar. What once intimidated me became an opportunity to grow. My fears didn’t necessarily disappear, but they stopped making my decisions for me.

Along the way, I also learned to let go of the guilt, the shame, and the weight of my past. I realized that my past is part of my story, but it doesn’t have to determine my future.

I am no longer trying to become the woman I think the world expects me to be. I am learning to become the woman I truly want to be.

Every single day, I choose to become a better version of myself. As a person, a friend, a partner, an entrepreneur, and a breathwork practitioner.

Not because I need to be perfect, but because I owe it to myself to keep growing more aligned with who I truly am.

You have one life
One body
One journey

Don’t let guilt, fear, your past, or the expectations of others keep you from experiencing the life you’re capable of creating. Take the leap, trust the process. And if there’s one thing I know today, it’s that I don’t want to simply exist. I want to LIVE Fully, consciously, and in alignment with myself.

This is my journey!!!
I’m just getting started. 🤍

— Mariposa Breathwork 🦋

09/07/2026

Going through one of the biggest challenges …

I’ve ever faced with the masculine wound.

This wound feels so deep almost as if it comes from another lifetime, or as if I’m carrying the pain women have endured for generations.

I’m learning to recognize my boundaries.
To honor them.
To trust myself enough to say no.
To stay grounded in my values and my integrity.

And most importantly, I’m learning that safety doesn’t always feel comfortable.

I’m learning to stay present in uncomfortable situations instead of running away.
To breathe through what arises.
To listen to my body.
To choose myself without closing my heart.

And somehow, there’s something deeply ironic about it all:

HOW IRONIC THAT WE RUN
TO THE OCEAN TO BREATHE
BECAUSE WE’RE
DROWNING ON DRY LAND.

Maybe healing isn’t about escaping the discomfort.

Maybe it’s about learning that we can remain anchored within ourselves even when the waters get deep.

06/16/2026

Nouvelle séance de Breathwork le 5 juillet 2026 au Studio Bhuta Yoga avec Marie-Pier | Expérience Mariposa | Community 🦋 ✨💕 seulement 12 places disponibles…inscris-toi via le lien en bio 🤗

05/29/2026

🌊 L’INTENTION DE L’EXPÉRIENCE

Cette immersion est inspirée de différentes approches de thérapie aquatique telles que AguaHara, Water Dance et Wataflow.

À travers l’eau, un lien subtil se crée.
Je viens accompagner, soutenir… et agir comme un pont entre l’eau extérieure et tes propres eaux intérieures.

L’intention du soin est de t’amener là où tout commence : dans l’eau.
Dans cet espace originel rappelant le liquide amniotique… un espace de sécurité, de relâchement profond et d’amour inconditionnel.

Lorsque le corps se sent pleinement en sécurité, il peut enfin lâcher.
Le mental ralentit.
Le corps entre naturellement dans un état méditatif.

À partir de cet espace, différentes expériences peuvent émerger : sensations physiques, émotions, souvenirs, images, libérations… ou simplement une profonde paix intérieure.

L’eau agit comme une mémoire vivante, tout comme dans mes espaces de breathwork.
Elle invite à plonger à l’intérieur de soi, à ressentir, observer et accueillir ce qui se présente… sans forcer.

Puis, lorsque les émotions émergent, elles peuvent être traversées et libérées dans un espace sécuritaire, conscient et bercé par l’eau.

Pour plus d’info écrivez moi en privé ou au courriel suivant

[email protected]

Vous pouvez aller voir également tout mes services ici

https://linktr.ee/Mariposabreathwork

Adresse

Montée Dumais
Terrebonne, QC

Téléphone

+15146604900

Site Web

https://mariposabreathwork.com/, https://linktr.ee/Mariposabreathwork

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