SEMI

06/14/2023

Hamstring injury? May, one of our incredible physiotherapists, has you covered. Let’s get your better!

06/14/2023

Why Icing a Sprain Doesn’t Help, and Could Slow Recovery

Injured? It's always good to get an expert opinion and the SEMI team is here to help.

By trying to reduce inflammation, you could also be interfering with the process of repair.

06/05/2023

If it hurts, we can help!

06/03/2023

Recognize this fun group? It’s your SEMI team, taking a break from work to come together for some team bonding!

05/30/2023

More great reviews from patients! We always appreciate feedback whether it’s a pat on the back or input that can help us improve.

05/19/2023

Injuries happen… and we know all about sprains, strains, aches and pains. Our full service team has you covered!

05/18/2023

Calling all weekend warriors to remind you that we’re here to help! Soccer kick turned groin strain? Come see us!

05/17/2023

Walking more is likely the single best thing most Canadians can do to improve their health, and great company makes it fun! If pain is keeping you sidelined, our team of experts can assess, diagnose, treat, and get you back to the activities you love.

05/17/2023

Remember the days you could play for hours, fall into bed, and do it all again the next day?! If you’re injured, in pain, or slow to recover, come see us.

05/16/2023

Whether you’re new to running, or have been at it for ages, injuries happen. We can help. No referral is needed… just call, come see us, and let’s get you better!

05/16/2023

Thank you to our patients for these wonderful reviews! ⭐️⭐️⭐️⭐️⭐️

05/05/2023

So proud! So grateful! Thank you Toronto!

05/02/2023

Osteoarthritis? Be sure to understand all of your options before undergoing surgery. Some of our patients find they can manage pain and slow degeneration with regular platelet rich plasma (PRP) injections followed by physiotherapy. Consultations are covered by a valid OHIP card.

03/30/2023

Adam, one of our skilled physiotherapists, treating a client’s rotator cuff tendinopathy.

03/08/2023

Celebrating the professional women on our team this !

03/07/2023

25… Again!!!
Happy birthday to our Medical Director, Dr. Douglas W. Stoddard! 🎈🎂🎉

03/03/2023

Introducing Daniel Otoo-Appiah!
Daniel is a graduate of Sutherland-Chan School of massage therapy and has over 10 years of experience in fitness and strength training. He has worked with a variety of clients including athletes, seniors, and individuals with neurological conditions such as multiple sclerosis. As a massage therapist, Daniel focuses on manual lymphatic drainage, postural realignment, myofascial release, and Swedish massage.

As a trainer, Daniel has experience coaching a variety of sports, ranging from swimming to kickboxing. Additionally, Daniel specializes in weight lifting, mobility, and rehabilitation.

For those interested, Daniel will be available Mondays 2:00 pm - 7:00pm & Thursdays 10:00 am - 2pm with expanding hours ahead.

To book with Daniel, or any of our professionals, please call 416-223-SEMI (7364) or online at www.semisportmed.com

Douglas W. Stoddard MD, M Sport Med, Dip Sport Med, ES

Medical Director-Sports & Exercise Medicine Institute (SEMI)
Medical Director-RegenerVate Medical Injection Therapy



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601-2 Sheppard Ave E
North York, On M2N 5Y7
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03/01/2023

Making it better since 1997! ⚽️🏀🏈🥎🏓🎳🏸🏒🏑🥊🏏🏂🚴🏽‍♀️🥋🤺🤾‍♀️⛹🏾‍♀️🏌️‍♂️🏊🏾‍♀️⛷️🚣🏿‍♂️🏄🏿‍♂️🤽‍♀️🧗🏼

02/28/2023

Shoulder injury? Adam, one of our skilled physiotherapists can help ease the pain; help you regain function and range of motion; and get you back to the activities you like, and those you don’t… like shovelling snow and scraping ice off your windshield. ❄️❄️❄️

02/22/2023

SEMI’s Medical Director, Dr. Douglas W. Stoddard shares a little about the clinic he founded in 1997. Injured and in pain? Come meet our friendly and professional team. No referral needed!

01/18/2023

At SEMI, our team includes sports medicine physicians, physiotherapists, registered massage therapists, and an orthopedic surgeon — and to top it all off, we also offer sport psychology services, sport podiatry, and osteopathy. We’re located on Toronto’s subway line but also offer validated parking for those who wish to drive. No referral is required!

01/18/2023

Sprain? Strain? Pain? Come see us! We’ve got the full service team that can help you get back to the activities you love.

01/12/2023

Three of our most recent five-star Google reviews. Come meet the team, and let’s get you better!

01/11/2023

One minute you’re upright… and the next… well, you’re not 🤕.

Sprains, strains, bumps and bruises happen, and we’re here to help! Come meet our friendly team and let’s get you better!

01/11/2023

Ah yes… our favorite time of the year 😉. Sore back? Sore everything?! Come see us!

01/11/2023

Injured and in pain? Let’s get to the bottom of it and get you better! At SEMI, our experienced medical and health team can assess, diagnose, recommend, and help you recover — all under one roof. 416-223-7364 or [email protected]

01/05/2023

Did you know that Platelet Rich Plasma (PRP) injections can often help heal stubborn, slow-to-heal, and even long standing injuries? They can also slow degeneration in osteoarthritic joints and ease pain. Consultations are covered by OHIP.

01/04/2023

Damar Hamlin remains in critical condition

SEMI’s Medical Director, Dr. Douglas W. Stoddard shares his expertise related to NFL’s Damar Hamlin’s cardiac arrest:
https://www.ctvnews.ca/mobile/video?clipId=2594499

Dr. Douglas Stoddard, Sports Medicine Doctor assesses the root cause and impact of Damar Hamlin's injuries.

12/06/2022

Our Team

Meet the team! https://www.semisportmed.com/our-team/

The full-service clinic and team you need to treat your injury! At SEMI, our team consists of medical doctors, licensed physiotherapists, chiropractors, registered massage therapists, osteopathic manual therapists, personal trainers podiatrists, sport psychologists, and more! If you're seeking a ded...

12/01/2022

Common Sports Injuries and How to Treat Them

Whether you’re a world-class Olympic athlete or a novice who tries to fit in some exercise over the weekend, there’s always a chance of sustaining an injury. In Canada, sports and exercise activities account for 35 percent of injuries. For adolescents aged 12 to 19, that number stands at a whopping 66 percent.

Injuries tend to happen suddenly but may indicate underlying weaknesses and imbalances in your muscles, joints, and ligaments. There are some sports injuries that are more common than others and we’ve compiled this list to guide you on the best ways to treat them.

https://www.semisportmed.com/common-sports-injuries-and-how-to-treat-them/

Whether you’re a world-class Olympic athlete or a novice who tries to fit in some exercise over the weekend, there’s always a chance of sustaining an injury. In Canada, sports and exercise activities account for 35 percent of injuries. For adolescents aged 12 to 19, that number stands at a whopp...

12/01/2022

Shovelling Snow 101: How to Prevent Injuries

As much as we would like to avoid the strenuous activity of shoveling altogether (not to mention winter itself!), we have to prepare our bodies for the heavy demands. The Journal of Cardiopulmonary Rehabilitation has classified snow shoveling as a high-risk activity for cardiovascular events (heart attacks, angina). More commonly, therapists at SEMI treat patients who have had minor aches and pains, strained muscles in their backs, legs, or necks due to shoveling.
https://www.semisportmed.com/shoveling-snow-101-how-to-prevent-injuries/

How to Prevent Injuries When Shovelling As much as we would like to avoid the strenuous activity of shoveling altogether (not to mention winter itself!), we have to prepare our bodies for the heavy demands. The Journal of Cardiopulmonary Rehabilitation has classified snow shovelling as a high-risk a...

11/30/2022

Your Ultimate Guide to Desk Stretches

According to statistics, approximately 15.45 million people in Canada are employed, and most of them occupy desk jobs. This means that more than 7.5 million people are at the risk of developing a wide range of musculoskeletal problems that arise from sitting for prolonged periods.

The Canadian Centre for Occupational Health and Safety reports that with the increased inclination towards a sedentary lifestyle—where most people sit while doing a majority of tasks—combined with a job that requires us to be seated can lead to several health problems.

Let’s take a look at the dangers of a desk job and how a few desk exercises can keep you healthy.

https://www.semisportmed.com/your-ultimate-guide-to-desk-stretches/

According to statistics, approximately 15.45 million people in Canada are employed, and most of them occupy desk jobs. This means that more than 7.5 million people are at the risk of developing a wide range of musculoskeletal problems that arise from sitting for prolonged periods. The Canadian Centr...

11/24/2022

Acupuncture at SEMI

The use of acupuncture has grown in popularity over the years and is commonly used as an alternate choice of treatment. There are two main views of acupuncture; the traditional Chinese medicine and the modern view. Traditional Chinese medicine views health as a balance of qi, or “energy” that flows in meridians, or “channels” in the body. When the flow is disrupted, either by disease or injury, a disturbance of the body’s energy occurs. Acupuncture aims to correct this imbalance in the body to restore health and function.

https://www.semisportmed.com/is-acupuncture-for-you/

The use of acupuncture has grown in popularity over the years and is commonly used as an alternate choice of treatment. There are two main views of acupuncture; the traditional Chinese medicine and the modern view. Traditional Chinese medicine views health as a balance of qi, or "energy" that flows....

11/17/2022

SEMI on Instagram: "Did you know that Osteopaths are a form of alternative medicine that emphasizes physical manipulation of the body’s muscle tissue and bones. Osteopaths can help treat all sorts of conditions such as: chronic pain, neck and...

Did you know that Osteopaths are a form of alternative medicine that emphasizes physical manipulation of the body’s muscle tissue and bones. Osteopaths can help treat all sorts of conditions such as: chronic pain, neck and back pain, shoulder pain etc. In this video, Janusz performs a gentle shoulder manipulation on Adam, one of our physiotherapists, as he recovers from a mild shoulder strain from working out.

https://www.instagram.com/reel/ClEQpg7pEI7/?igshid=YmMyMTA2M2Y=

SEMI shared a post on Instagram: "Did you know that Osteopaths are a form of alternative medicine that emphasizes physical manipulation of the body’s muscle tissue and bones. Osteopaths can help treat all sorts of conditions such as: chronic pain, neck and back pain, shoulder pain etc. In this vid...

11/17/2022

What You Need to Know About Ankle Injuries & Sprains

Ankle injuries are very common, and have been estimated to account for a whopping 30% of all injuries seen in sports medicine clinics! They are the most frequently seen musculoskeletal injury seen by primary healthcare providers.

https://www.semisportmed.com/what-you-need-to-know-about-ankle-injuries-sprains/

The Need-to-Knows About Lateral Ankle Sprains Ankle injuries are very common, and have been estimated to account for a whopping 30% of all injuries seen in sports medicine clinics! They are the most frequently seen musculoskeletal injury seen by primary healthcare providers. What is a lateral ankle....

11/12/2022

Shoveling Snow 101: How to Prevent Injuries

As much as we would like to avoid the strenuous activity of shoveling altogether (not to mention winter itself!), we have to prepare our bodies for the heavy demands. The Journal of Cardiopulmonary Rehabilitation has classified snow shoveling as a high-risk activity for cardiovascular events (heart attacks, angina). More commonly, therapists at SEMI treat patients who have had minor aches and pains, strained muscles in their backs, legs, or necks due to shoveling.

We want to help prepare you as much as possible and prevent injuries that may be caused by this cumbersome task!

https://www.semisportmed.com/shoveling-snow-101-how-to-prevent-injuries/

How to Prevent Injuries When Shoveling As much as we would like to avoid the strenuous activity of shoveling altogether (not to mention winter itself!), we have to prepare our bodies for the heavy demands. The Journal of Cardiopulmonary Rehabilitation has classified snow shoveling as a high-risk act...

11/11/2022

Services

At SEMI, our experienced medical and health team can assess, diagnose, recommend, and help you recover — all under one roof. Our team includes sports medicine physicians, physiotherapists, registered massage therapists, and an orthopedic surgeon — and to top it all off, we also offer chiropractic care, sport psychology services, sport podiatry, osteopathy, and personal training. https://www.semisportmed.com/services/

Helping you get better! At SEMI, our experienced medical and health team can assess, diagnose, recommend, and help you recover — all under one roof. Our team includes sports medicine physicians, physiotherapists, registered massage therapists, and an orthopedic surgeon — and to top it all off, w...

11/08/2022

Hamstring Strain? SEMI's team can help!

When the hamstring muscle is strained, you may feel a sudden pain or “tearing” sensation in the back of the thigh as a result of the damage to the muscle fibers. With a minor strain you may be able to continue with your activity with minimal restrictions. However, as the muscle cools down after activity, pain may gradually increase as bleeding and swelling around the injured muscle continues. This may be associated with progressive tightening and stiffening of the hamstring muscle group. In more severe strains these sensations may be exaggerated and you may be unable to continue participation in activity due to excessive pain in the thigh, muscle tightness, weakness and spasm. In these cases, the pain may be so intense that you may be unable to walk without a limp. There may also be obvious swelling and a visible defect in the muscle.

https://www.semisportmed.com/hamstring-strains/

WHAT IS IT? A hamstring muscle strain refers to a tear in the muscle group which covers the back of the thigh. HOW DOES IT HAPPEN? A hamstring muscle strain typically occurs when the muscle is contracted with excessive force in a stretched (lengthened) position. This commonly occurs during running o...

11/07/2022

PRP and the Treatment of Common Sports Injuries

No matter how invested in sport you are, the odds are high that you’ll be injured from time to time. Fortunately, there are a variety of treatments for sports injuries, though many of them either require sitting out and resting for weeks (or months), or undergoing surgery.

Platelet-rich plasma (PRP) injections offer a highly effective third alternative for many common sports and other injuries. PRP injections are minimally invasive, safe, and quick. Instead of being sidelined for long stretches, athletes (and non-athletes) can now benefit from PRP treatment’s faster recovery times.

https://www.semisportmed.com/prp-and-the-treatment-of-common-sports-injuries/

No matter how invested in sport you are, the odds are high that you'll be injured from time to time. Fortunately, there are a variety of treatments for sports injuries, though many of them either require sitting out and resting for weeks (or months), or undergoing surgery. Platelet-rich plasma (PRP)...

11/04/2022

How Excessive Sitting Affects the Hips

A recent study found that Canadian office workers typically spend 75% of their workday sitting. Of course, this is the norm in most office environments; you’re either sitting at your desk, sitting in a meeting, or sitting in your car while commuting to/from work. Unfortunately, all this ‘sitting’ has a significant negative impact on your overall health. In fact, according to Dr. Douglas W. Stoddard, Medical Director at SEMI, “sitting is considered the new smoking, and we all need to find more ways to build in physical activity as part of our days in order to keep our bodies healthy, retain mobility, and prevent disease”.

https://www.semisportmed.com/how-excessive-sitting-affects-the-hips/

A recent study found that Canadian office workers typically spend 75% of their workday sitting. Of course, this is the norm in most office environments; you’re either sitting at your desk, sitting in a meeting, or sitting in your car while commuting to/from work. Unfortunately, all this 'sitting' ...