Sprouts and Sweets - Surie Weinberg RHN

Sprouts and Sweets - Surie Weinberg RHN Fun and easy tasting culinary classes to aid in healing
Diabetes, Irritable Bowel Syndrome, Celiac D
(2)

11/21/2021

Try it

There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it...
11/12/2020

There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it.

Click here to see my de-stressing nutritional recommendations.

http://sproutsandsweets.com/how-to-naturally-lower-stress-hormone-cortisol/

STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death i…

Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell?And if you do, what should you...
02/20/2020

Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell?
And if you do, what should you do about it?
Don’t worry - I have you covered in my newest post.
http://sproutsandsweets.com/dairy-intolerance-lactose-casein-and-whey/

Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it?

This winter we all need to be vigilant about what we eat for optimum health. Here are some ideas to keep your immune sys...
11/20/2019

This winter we all need to be vigilant about what we eat for optimum health. Here are some ideas to keep your immune system at it optimum and ward off the flu.
http://sproutsandsweets.com/lets-beat-the-winter-bug/

This winter we all need to be vigilant about what we eat for optimum health. Here are some ideas to keep your immune system at it optimum and ward off the flu. One of the tricky things about dealin…

Dairy: Full of nutrition… or allergens? If you suspect you react to dairy in any way, check out my newest blog post. I g...
11/20/2019

Dairy: Full of nutrition… or allergens? If you suspect you react to dairy in any way, check out my newest blog post. I go over the most common compounds that cause issues in people, the differences between them, and how to avoid them.

Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it?

Name four things that can contribute to weight gain, even if you're eating the same way you always have. Want a hint (or...
09/18/2019

Name four things that can contribute to weight gain, even if you're eating the same way you always have. Want a hint (or four)? Check out this post here.
http://sproutsandsweets.com/no-changes-in-diet-but-getting-fatter/

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know t…

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingre...
09/05/2019

How healthy are food preservatives anyway? I dish the goods on a few key players to help you better understand the ingredients in your food. Do you dare learn the scary truth?
http://sproutsandsweets.com/food-preservatives/

A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kin…

Weight loss potion all ready to go I finally made it check off my bucket list come listen tonight 68 Rosedale Heights Dr...
02/24/2019

Weight loss potion all ready to go I finally made it check off my bucket list come listen tonight 68 Rosedale Heights Drive 730 see you soon

01/11/2019

Let me help you find great nutritional foods for IBS, Crohn's, Colitis, Celiac

A seedless pomegranate. Great for IBSAnd other Disorders.Really high antioxidant.
01/11/2019

A seedless pomegranate. Great for IBS
And other Disorders.
Really high antioxidant.

We all know that “eat less, move more” is bad advice. Want to know three other pieces of bad advice that I can’t wait to...
01/10/2019

We all know that “eat less, move more” is bad advice. Want to know three other pieces of bad advice that I can’t wait to bust? Join my “weight loss myth busting party” right here.
http://sproutsandsweets.com/common-weight-loss-myths-busted%ef%bb%bf/

Come let me help you lose weight naturally.
Take a look at my book "Stop Counting Calories"

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s righ…

Come to our free info session
01/03/2019

Come to our free info session

Come on over to my youtube channel and learn how to make Gefilte Fish
01/03/2019

Come on over to my youtube channel and learn how to make Gefilte Fish

Come learn to make Gefillte Fish with Anne and I. We give you step by step instructions so you, yourself can make it too!!!

11/01/2018

Foods that fight cancer workshop call
416 890 4928
To register

Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to wha...
10/09/2018

Love ‘em or hate ‘em, the Nutrition Facts tables are here to stay. Here’s my crash course, with a few insights as to what changes are coming.

http://sproutsandsweets.com/how-to-read-the-new-nutrition-facts-tables

How to Read the New Nutrition Facts Tables The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers …

How to Read the New Nutrition Facts Tables The Nutrition Facts table is on the side of most packaged foods. It’s often f...
10/09/2018

How to Read the New Nutrition Facts Tables The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? [ 841 more words ]
http://sproutsandsweets.com/how-to-read-the-new-nutrition-facts-tables/

How to Read the New Nutrition Facts Tables The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers …

06/20/2018

A Holistic Approach To Migraines

Workshops Every Wednesday Mornings
416 890 4928

06/20/2018

A Holistic Approach
To Migraines

Wednesday Morning Worshops

Call To Register
416 890 4828

05/23/2018

Teeth Grinding has been a nuisance for many.
Diet can play a role
As well as adding supplements into your diet
Like calcium and magnesium
Certain B vitamins
And tinctures
For more info contact me
416-890 4928

05/10/2018

May 22 Tues 10 a.m
Spelt challah class
Come see how to make delicious all spelt challah
10.00 per person
Call to register
416 890 4928

Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the impo...
05/09/2018

Does all disease really begin in the gut? Are there links between gut health and allergies, pain, or moods? Has the importance of gut health been under- or over-rated?

I spill the beans on gut health in my newest post here.

How to Improve Gut Health Hippocrates said, “All disease begins in the gut.”   And while this may not be 100% true for every disease in every person, more and more research shows that our gu…

05/09/2018
05/09/2018
05/07/2018

As I am putting my two professions together Doula plus Nutritionist here is my first tip.
Foods that help produce milk in new moms.
Whole Grains
Sweet potatoes
Apricots
Seeds, WALNUTS, Almonds
And more

Foods to avoid
Parsley and sage.

There are some great herbs as well.

Do you eat any (or all) of these three awesome breakfast foods every day?  Bonus Tip***Do you like toast with your eggs?...
03/15/2018

Do you eat any (or all) of these three awesome breakfast foods every day?

Bonus Tip
***Do you like toast with your eggs? Try bread made with kamut or quinoa flour (more protein for you and in bread ?!?!?!?) :)

http://sproutsandsweets.com/three-must-eat-breakfast-foods/

Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again?   Getting some prote…

Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) abo...
03/09/2018

Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let's make sure we're on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound to while it's floating through your blood is what's more important than just how much of it there is overall. [ 697 more words ]

http://sproutsandsweets.com/five-cholesterol-myths-and-what-to-eat-instead/

Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right?   Before we jump into some myths let’s make…

Do you want to lose weightLet me help you naturallySign up atwww.weightlossgrants.org80%reimbursement up to 2500.00
03/06/2018

Do you want to lose weight
Let me help you naturally
Sign up at
www.weightlossgrants.org
80%reimbursement up to 2500.00

Weight loss Grants & Subsidies to help fund weight loss programs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700845/
02/16/2018

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700845/

Adjuvants to the traditional therapy of inflammatory bowel disease (IBD) have been studied to enhance the efficacy of the treatment and improve patients’ quality of life. Omega-3 polyunsaturated fatty acids (ω3FA) have been associated ...

Mission accomplished. Made some delicious fluffy organic spelt challahs that are already almost sold out!! Don't they lo...
02/16/2018

Mission accomplished. Made some delicious fluffy organic spelt challahs that are already almost sold out!! Don't they look beautiful 😍
$10 for the large ones
$5 for the small
What a delicious shabbat treat.
Should i do it next week too? Let me know if you would like one too :)

How important is your waist circumference to your health anyway?
02/16/2018

How important is your waist circumference to your health anyway?

Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you?   You may have this weird kind of relationship with your “weight”. &nb…

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68 Rosedale Heights Drive
Thornhill, ON
L4J4V7

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Thanks for the tip to circumvent Facebook... Works!! I have a whole new profile. I see posts from people I didn't see anymore. Facebook's new algorithm picks the same people - around 25-who will see your posts. Hold your finger anywhere in this post and click " copy ". Go to your page where it says " what's on your mind". Tap your finger anywhere in the empty field. Click paste. This is going to circumvent the system.
Hello new and old friends!Hello
Drop a single hello, thanks!
PLEASE SAY HELLO IF YOU SEE THIS.
Gentle Keto Diet
Challah Baking Wednesday @ 8pm
come learn how to braid, weave crown challah for the Holiday
whole wheat, spelt and kamut recipes
call for info 416-890-4928
Wednesday morning culinary workshops
This coming wednesday September 27 1030 am
Challah braiding demo
Learn to weave and braid with 4&6 strands
Learn about kamut and spelt
Call 📱 for more info
4168904928
stay tuned for a great lecture on a Holistic approach to weight loss. Remove Toxins, add coconut oil, increase fibre and much more... come out and learn with me.