The Reset Method

09/27/2023

13 Simple Yoga Stretches For Neck Pain Relief

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Experience the power of supported stretch to reset your body and reach a new level of relaxation. Visit https://www.theresetmethod.ca for more information.

Long and stressful hours at the office, lengthy commutes, carpooling, and hoisting our toddlers up and down can be grueling for the mind and body. These

09/20/2023

Why Is Flexibility Important?

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Experience the power of supported stretch to reset your body and reach a new level of relaxation. Visit https://www.theresetmethod.ca for more information.

Flexibility and understanding how to move your body could improve pain and tension from inactivity. This article tells you how to stretch safely.

09/15/2023

What to Do When Your Back Pain Won’t Go Away

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Experience the power of supported stretch to reset your body and reach a new level of relaxation. Visit https://www.theresetmethod.ca for more information.

Back pain can linger longer than you'd like due to re-injury, disease, or a nerve root under pressure. Learn how to keep your pain from becoming chronic.

07/13/2023

Announcing the new website

We are pleased to announce the launch of our new website. Visit us at https://www.theresetmethod.ca today!

02/09/2023

6 Exercises for Better Posture

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If you have poor posture or back pain, WebMD offers some great exercises to help strengthen your core and improve your posture.

02/02/2023

Effective Lower Body Stretches

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Get 12 lower body stretches to help you relax and build flexibility in the quads, hips, and hamstrings.